Cooking w/Anastasia May: Thyroid-Friendly Cauliflower
We'll learn an easy and delicious way to cook cauliflower as your main dish and reduce its goitrogenic properties.
Cooking w/Anastasia June: Vegetarian Dolmathakia
We'll learn how to make this traditional dish of stuffed grape leaves that can be used as a main, side or party favorite.
Cooking w/Anastasia July: Fasolakia me Patates - Quick Green Bean and Potato Casserole
This nutrient-dense dish comes together quickly with summer vegetables reaching their peak. Dr. Galanopoulos focuses her work with clients on strengthening relationships, reducing stress, and cooking for mental and overall health.
Cooking w/Anastasia: Bounty of Summer - Zucchini Salad, Fried Eggplant, Tzatziki, & Dessert
Learn to create these simple and quick, gut-friendly dishes with the freshest summer fruits and vegetables. Dr. Galanopoulos focuses her work with clients on strengthening relationships, reducing stress, and cooking for mental and overall health.