Forever Fit with Judy Whitney
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Being out of shape can mean different things at different ages. As we get older and muscle loss accelerates, we may begin to notice “we can’t do what we used to do”. If you are finding you have difficulty bending, walking upstairs, carrying groceries, or are experiencing weight gain, overall fatigue or just slowing down and would like to improve your physical condition, we can help you.
The Forever Fit program will help you develop strength, improve balance, increase flexibility and agility, build endurance, and reduce stress. There are three components to this program: individual assessments, group instruction and working one-to-one with an expert Personal Trainer who is skilled in determining the best way to achieve mutually agreed upon goals. We use a variety of fitness disciplines and exercise modifications to empower you to succeed at your appropriate fitness level because getting back in shape can happen at any age!
Over the past eight years, the Dana Home Foundation has generously offered this program to empower their senior citizens to learn how to become stronger, healthier and more physically fit. This grant has been renewed again due to the recent successes of its participants. The program is free to Lexington residents over the age of 60. We urge you to seriously consider accepting this gift of wellness to empower you to be Forever Fit!
Classes are Monday and Wednesday at 2:15 pm. One to one sessions will be by appointment only.
Register to attend an information meeting on January 22 at 2:30 pm at the Lexington Community Center. Forever Fit Class Registration will open after the meeting.
For questions or more information, please contact instructor Judy Whitney at judithawhitney@gmail.com.