Recreation & Community Programs | Human Services Department
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Looking to improve your aerobic capacity, but not yet able to stand for long periods of time?  Take a seat for 30 minutes while listening to music that makes you want to dance!  Each class also includes 20 minutes of standing or seated strengthening exercises of the major muscle groups in the body.  We end with a relaxing cool down. This workout is a fun way to improve your overall health. Every class is unique; no two classes are ever the same!  Class will be taught remotely by Judy Whitney, however, you may come to the Community Center to take the class with others in room 242!

Register Activity Ages Grades Days Date/Time Fees
 
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Chair Fitness Fun with Judy - Winter Zoom 
VIR149337 		18y and up N/A W  01/08/2025 - 03/26/2025
12:00 PM - 01:00 PM
View Locations 		$96.00 Res, $106.00 Non-Res
2 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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