January Nutrition Talk: Intermittent Fasting
Come learn about the different types of intermittent fasting and what the older population need to conside before trying this type of eating pattern.
February Nutrition Talk: DASH Diet - (Dietary Approaches to Stop Hypertension)
February is Heart Health Month. Come learn about how the DASH diet can help manage high blood pressure and get tips on how to incorporate this eating pattern into your diet.