February Nutrition Talk: DASH Diet - (Dietary Approaches to Stop Hypertension)
February is Heart Health Month. Come learn about how the DASH diet can help manage high blood pressure and get tips on how to incorporate this eating pattern into your diet.
April Nutrition Talk: Dietary Fats
Come learn about the different types of fats that are in our food and which foods provide the healthiest type of fats. There will also be a discussion about the how the types of fats in your diet can affect your lipid profile.