May Nutrition Talk: Health Benefits of Honey
Friday, May 15, 11:00 a.m. - Noon
Come learn about how honey can be a healthy alternative sweetener and can be part of a healthy eating plan. The Lexington Bee Company will be a guest during this talk.
June Nutrition Talk: Staying Hydrated for a Healthy Summer
Friday, June 12, 11:00 a.m. - Noon
Staying hydrated is one of the simplest ways to support your health during the summer. As we age, dehydration can affect energy, balance, mood, and overall well being. Join Barbara Collins RND, LDN and Assisting Hands Home Care for an interactive discussion on common signs of dehydration, simple ways to increase daily fluid intake, and refreshing ideas to stay hydrated all season.