January: Cooking with Flavor
Learn about how you can use different herbs and spices to make your meals palatable and enjoyable with little or no salt. We will also learn about the health benefits of herbs and spices.
February: Heart Healthy Diet, February is American Heart Month
Coronary Artery Disease (CAD) is the most common type of heart disease. Diet is one factor. Learn about the best eating plan for the prevention and treatment of CAD.