Recreation & Community Programs | Human Services Department
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We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.

Register Activity Ages Grades Days Date/Time Fees
 
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Chair Fitness with Carolyn - Spring Hybrid 
VIR150042 		18y and up N/A M  05/05/2025 - 06/30/2025
01:35 PM - 02:30 PM
Community Center - 006 - Fitness Studio 		$64.00 Res, $74.00 Non-Res
9 seat(s) available
No Class 5/26
 
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Chair Fitness Fun with Judy - Summer Hybrid 
VIR149881 		18y and up N/A W  07/09/2025 - 08/27/2025
01:15 PM - 02:10 PM
Community Center - 006 - Fitness Studio 		$64.00 Res, $74.00 Non-Res
21 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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