Recreation & Community Programs | Human Services Department
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Seated Strength & Balance with Pearl Pressman Register View Cart

Pearl Pressman
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted via Zoom

Register Activity Ages Grades Days Date/Time Fees
 
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Seated Strength & Balance - Winter Mini 
VIR148045
18y and up N/A TuTh  12/12/2023 - 12/28/2023
11:00 AM - 11:55 AM

Community Center - 006 - Fitness Studio
$42.00 Res, $47.00 Non-Res
29 seat(s) available
 
  Registration Unavailable
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Seated Strength & Balance - Winter Hybrid 
VIR148046
18y and up N/A TuTh  01/09/2024 - 03/28/2024
11:00 AM - 11:55 AM

Community Center - 006 - Fitness Studio
$161.00 Res, $171.00 Non-Res
40 seat(s) available
No class 3/5 - Town Elections
 
  Registration Unavailable
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Seated Strength & Balance - Winter Tuesdays In Person 
VIR148047
18y and up N/A Tu  01/09/2024 - 03/26/2024
11:00 AM - 11:55 AM

Community Center - 006 - Fitness Studio
$77.00 Res, $87.00 Non-Res
40 seat(s) available
No class 3/5 - Town Elections
* Adjustments and discounts will be applied during checkout if applicable. *

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