Recreation & Community Programs | Human Services Department
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Seated Strength & Balance with Pearl Pressman • Register • View Cart •

Pearl Pressman
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted via Zoom

Register Activity Ages Grades Days Date/Time Fees
 
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Seated Strength & Balance - Spring Hybrid 
VIR148046 		18y and up N/A TuTh  04/09/2024 - 06/27/2024
11:00 AM - 11:55 AM
Community Center - 006 - Fitness Studio 		$168.00 Res, $178.00 Non-Res
24 seat(s) available
 
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Seated Strength & Balance - Summer Hybrid 
VIR148420 		18y and up N/A TuTh  07/09/2024 - 08/29/2024
11:00 AM - 11:55 AM
Community Center - 006 - Fitness Studio 		$128.00 Res, $138.00 Non-Res
37 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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