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Seated Strength & Balance with Pearl Pressman Register View Cart

Pearl Pressman
This seated class is designed to accommodate individuals of various fitness levels and can be adapted to meet the needs of any participant.  The class begins with a thorough warm-up of joints and muscles, and is followed by strength training exercises for all of the major muscle groups of the body using hand weights, resistance bands and body weight.  The class concludes with stretching exercises to increase flexibility. Instructor: Pearl Pressman conducted via Zoom

Register Activity Ages Grades Days Date/Time Fees
 
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Seated Strength & Balance - Fall 
AFC145366
18 and up N/A TuTh  09/07/2021 - 11/23/2021
11:00 AM - 11:55 AM

Community Center - Virtual Classroom #4
$132.00 Res, $142.00 Non-Res
19 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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