Recreation & Community Programs | Human Services Department
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Strength Training with Pearl Pressman • Register • View Cart •

Pearl Pressman
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person on Tuesdays

Register Activity Ages Grades Days Date/Time Fees
 
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Strength Training Tu/Th - Fall Hybrid 
VIR147821 		18y and up N/A TuTh  09/12/2023 - 12/07/2023
12:00 PM - 12:55 PM
View Locations 		$154.00 Res, $164.00 Non-Res
20 seat(s) available
No class 11/23
 
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Strength Training - Winter Mini 
VIR148050 		18y and up N/A TuTh  12/12/2023 - 12/28/2023
12:00 PM - 12:55 PM
Community Center - Virtual Classroom #3 		$42.00 Res, $47.00 Non-Res
20 seat(s) available
 
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Strength Training Tu/Th - Winter Hybrid 
VIR148048 		18y and up N/A TuTh  01/09/2024 - 03/28/2024
12:00 PM - 12:55 PM
Community Center - Virtual Classroom #1 		$161.00 Res, $171.00 Non-Res
40 seat(s) available
No class 3/5 - Town Elections
 
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Strength Training Tu - Winter In Person 
VIR148049 		18y and up N/A Tu  01/09/2024 - 03/26/2024
12:00 PM - 12:55 PM
Community Center - 006 - Fitness Studio 		$77.00 Res, $87.00 Non-Res
40 seat(s) available
No class 3/5 - Town Elections
* Adjustments and discounts will be applied during checkout if applicable. *

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