Recreation & Community Programs | Human Services Department
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Strength Training with Pearl Pressman • Register • View Cart •

Pearl Pressman
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person 

Register Activity Ages Grades Days Date/Time Fees
 
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Strength Training Tuesdays - Winter Hybrid 
INT149406 		18y and up N/A Tu  01/07/2025 - 03/25/2025
12:00 PM - 12:55 PM
Community Center - 006 - Fitness Studio 		$96.00 Res, $106.00 Non-Res
30 seat(s) available
 
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Strength Training Thursdays - Winter Hybrid 
INT149407 		18y and up N/A Th  01/09/2025 - 03/27/2025
12:00 PM - 12:55 PM
Community Center - 006 - Fitness Studio 		$96.00 Res, $106.00 Non-Res
30 seat(s) available
 
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Strength Training - Winter Mini (5 classes) 
INT149408 		18y and up N/A TuTh  12/10/2024 - 12/24/2024
12:00 PM - 12:55 PM
Community Center - 006 - Fitness Studio 		$40.00 Res, $45.00 Non-Res
16 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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