Recreation & Community Programs | Human Services Department
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Strength Training with Pearl Pressman Register View Cart

Pearl Pressman
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person 
No class 11/5

Register Activity Ages Grades Days Date/Time Fees
 
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Strength Training Tu/Th - Summer In Person 
INT148422
18y and up N/A TuTh  07/09/2024 - 08/29/2024
12:00 PM - 12:55 PM

Community Center - 006 - Fitness Studio
$128.00 Res, $138.00 Non-Res
7 seat(s) available
 
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Strength Training Tu/Th - Summer Zoom 
INT148706
18y and up N/A TuTh  07/09/2024 - 08/29/2024
12:00 PM - 12:55 PM

Community Center - Virtual Classroom #5
$128.00 Res, $138.00 Non-Res
23 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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