Recreation & Community Programs | Human Services Department
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Strength Training with Pearl Pressman Register View Cart

Pearl Pressman
This 55 minute class will help you build a stronger, more sculpted body; improve posture and balance and reduce the risk of Osteoporosis. You will also learn proper weight-training techniques, which is key to success.  The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing and on a mat, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. Athletic shoes, a mat, and water are recommended. Instructor:  Pearl Pressman conducted via Zoom

Register Activity Ages Grades Days Date/Time Fees
 
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Strength Training - Fall 
AFC145367
18 and up N/A TuTh  09/07/2021 - 11/23/2021
12:00 PM - 12:55 PM

Community Center - Virtual Classroom #1
$132.00 Res, $142.00 Non-Res
9 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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