Recreation & Community Programs | Human Services Department
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Active Agers with Carolyn Martin • Register • View Cart •

Carolyn Martin
This class is designed with 30 minutes of standing exercises, followed by 30 minutes of floor exercises. You will enjoy a combination of cardio fitness and muscle conditioning with the additional elements of yoga and Tai Chi sprinkled in. These styles are blended into movements to help with an individuals balance, agility and strength, and to keep you invigorated for your everyday activities. In addition, you will receive instruction about how to execute these exercises and why we are doing certain movements to enhance your overall fitness experience. Stretching and relaxation included at the end of the class. Please have water for drinking during class, 2 - 5 lbs dumb bells. You can use 2 water bottles, or canned goods for weights too. Instructor: Carolyn Martin conducted via zoom, with option to come to the Community Center to work out with classmates.

Register Activity Ages Grades Days Date/Time Fees
 
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Active Agers Tuesdays - Fall Zoom 
VIR147727 		18y and up N/A Tu  09/12/2023 - 12/05/2023
09:30 AM - 10:25 AM
View Locations 		$84.00 Res, $94.00 Non-Res
19 seat(s) available
 
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Active Agers Thursdays - Fall Zoom 
VIR147728 		18y and up N/A Th  09/14/2023 - 12/07/2023
09:30 AM - 10:30 AM
View Locations 		$77.00 Res, $87.00 Non-Res
12 seat(s) available
No class on November 23
 
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Active Agers Tuesdays - Winter Mini 
VIR148009 		18y and up N/A Tu  12/12/2023 - 12/26/2023
09:30 AM - 10:30 AM
Community Center - Virtual Classroom #1 		$21.00 Res, $26.00 Non-Res
29 seat(s) available
 
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Active Agers Thursdays - Winter Mini 
VIR148011 		18y and up N/A Th  12/14/2023 - 12/28/2023
09:30 AM - 10:30 AM
Community Center - Virtual Classroom #1 		$14.00 Res, $19.00 Non-Res
31 seat(s) available
 
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Active Agers Tuesdays - Winter Zoom 
VIR148010 		18y and up N/A Tu  01/09/2024 - 03/26/2024
09:30 AM - 10:30 AM
Community Center - Virtual Classroom #1 		$84.00 Res, $94.00 Non-Res
40 seat(s) available
 
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Active Agers Thursdays - Winter Zoom 
VIR148012 		18y and up N/A Th  01/11/2024 - 03/28/2024
09:30 AM - 10:30 AM
Community Center - Virtual Classroom #1 		$84.00 Res, $94.00 Non-Res
40 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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