Recreation & Community Programs | Human Services Department
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Active Agers with Carolyn Martin Register View Cart

Carolyn Martin
This class is designed with 30 minutes of standing exercises, followed by 30 minutes of floor exercises. You will enjoy a combination of cardio fitness and muscle conditioning with the additional elements of yoga and Tai Chi sprinkled in. These styles are blended into movements to help with an individuals balance, agility and strength, and to keep you invigorated for your everyday activities. In addition, you will receive instruction about how to execute these exercises and why we are doing certain movements to enhance your overall fitness experience. Stretching and relaxation included at the end of the class. Please have water for drinking during class, 2 - 5 lbs dumb bells. You can use 2 water bottles, or canned goods for weights too. Instructor: Carolyn Martin conducted via zoom

Register Activity Ages Grades Days Date/Time Fees
 
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Active Agers Tuesdays - Fall 2021 
VIR145279
18 and up N/A Tu  09/07/2021 - 11/23/2021
10:00 AM - 10:55 AM

Community Center - Virtual Classroom #1
$72.00 Res, $82.00 Non-Res
21 seat(s) available
 
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Active Agers Thursdays - Fall 2021 
VIR145280
18 and up N/A Th  09/09/2021 - 11/18/2021
10:00 AM - 10:55 AM

Community Center - Virtual Classroom #1
$60.00 Res, $70.00 Non-Res
21 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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