Fit & Fabulous with Maureen Gaines
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This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 10/13