Osteofitness with Beverley Ikier and Kerri Powers
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Instructors:
• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.
• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.
Program Description:
Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:
• Building bone density
• Preventing falls and fractures
• Strengthening bones and improving balance and posture
The program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.
Key Features:
• Targeted strengthening for major osteoporotic sites
• Education on bone health, posture, and stress management
• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K
• Stress reduction techniques, since chronic stress inhibits bone growth
Additional Perks:
Osteofitness™ goes beyond typical programs by offering:
• A free 20-minute consultation with Ikier to discuss your bone scan
• Email coaching
• Monthly bone-healthy recipes
• An educational newsletter
• Access to two instructional videos on-demand
• Bonus materials
This program helps any age group maintain strength, bone health, and independence through personalized instruction and education.