Recreation & Community Programs | Human Services Department
Register Now

Osteofitness with Beverley Ikier and Kerri Powers Register View Cart

Osteofitness
Instructors:
• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.
• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.
Program Description:
Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:
• Building bone density
• Preventing falls and fractures
• Strengthening bones and improving balance and posture
The program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.
Key Features:
• Targeted strengthening for major osteoporotic sites
• Education on bone health, posture, and stress management
• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K
• Stress reduction techniques, since chronic stress inhibits bone growth
Additional Perks:
Osteofitness™ goes beyond typical programs by offering:
• A free 20-minute consultation with Ikier to discuss your bone scan
• Email coaching
• Monthly bone-healthy recipes
• An educational newsletter
• Access to two instructional videos on-demand
• Bonus materials
This program helps any age group maintain strength, bone health, and independence through personalized instruction and education.

Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
View Registration Eligibility
Osteofitness Spring Hybrid 
VIR149775
18y and up N/A WF  04/09/2025 - 06/27/2025
10:00 AM - 10:55 AM

Community Center - 006 - Fitness Studio
$480.00 Res, $490.00 Non-Res
50 seat(s) available
 
  Registration Unavailable
View Registration Eligibility
Osteofitness Summer Hybrid 
VIR149776
18y and up N/A WF  07/09/2025 - 08/29/2025
10:00 AM - 10:55 AM

Community Center - 006 - Fitness Studio
$320.00 Res, $330.00 Non-Res
50 seat(s) available
 
   Log In
Osteofitness Winter Hybrid 
VIR149345
18y and up N/A WF  01/08/2025 - 03/28/2025
10:00 AM - 10:55 AM

Community Center - 006 - Fitness Studio
$408.00 Res, $418.00 Non-Res
27 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: