Pilates & Barre with Ellen Gaies
Join this fun and challenging workout that includes Pilates floor exercises to strengthen your abdominal muscles, Barre exercises to improve your balance, flexibility, and posture, and Yoga stretches for deeper relaxation. Modifications will be provided for all levels of experience and any physical concerns. We will use light weights, resistance/therapy bands, a Pilates ball, mat, and a Ballet Barre or chair. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.