Recreation & Community Programs | Human Services Department
Register Now

Circuit Training with Terry Currier Register View Cart

Increase your strength, endurance, flexibility and balance in this energetic, music-infused, whole-body circuit workout. Using hand weights, you will alternate muscle-building exercises with aerobic challenges and balance drills. 3 to 5-pound dumbbells are recommended, but canned goods and water bottles will also work well. Instructor: Terry Currier conducted via Zoom
Class Structure:
5 minute warm up
5 ten-minute circuits (sets of four exercises performed for 12 - 16 repetitions then repeated)
5 minute stretches

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Circuit Training Fridays - Fall 
AFC145358
18 and up N/A 09/10/2021 - 11/19/2021
10:15 AM - 11:10 AM

View Locations
$66.00 Res, $76.00 Non-Res
20 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities


Share This Page: