Recreation & Community Programs | Human Services Department
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Tai Chi for Health and Balance

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Tai-Chun Pan, Tai Chi
This class will introduce simple Tai Chi movements to improve one’s health and balance to help prevent falling injuries. The class will start with easy follow-along warm-up Qigong exercise, Eight Pieces of Fine Brocades. Then, students will learn selected simple and easy-to-learn Tai Chi postures and movements focusing on gaining one’s balance to prevent falling and improve general health condition.  Instructor: Tai-Chun Pan conducted via Zoom

* Adjustments and discounts will be applied during checkout if applicable. *

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