Cooking with Anastasia: Traditional Pastichio, Friday, May 29, 11:00 a.m. - Noon (Zoom)
We'll make the traditional Greek version of this dish which is a favorite, even for picky eaters. Rich in protein and calcium, it supports muscle growth and bone health. Dr. Galanopoulos is a parenting and wellness coach and educates on the connection between gut, mental, and overall health.
Cooking with Anastasia - Spanakopita, Friday, June 26, 10:00 -11:00 a.m. (Live at the LCC) In this live class you'll learn how to handle phyllo to make this popular and tasty Greek dish.
Cooking with Anastasia - Quick Mediterranean Orzotto & Greek Zucchini Salad
Friday, July 31, 11:00 am -Noon (ZOOM)
In this live class, we'll cook two quick and simple dishes that are comforting, may combat mild dysphagia, and ease your hunger pangs anytime. Dr. Galanopoulos is a parenting and wellness coach and educates on the connection between gut, mental, and overall health.
Cooking with Anastasia - Garden-to-Table Summer Salads
Friday, August 28, 11:00 am -Noon(ZOOM)
Using the bounty of the summer garden we will make two different salads focused on what's in peak season for flavor and nutrition. Dr. Galanopoulos is a parenting and wellness coach and educates on the connection between gut, mental, and overall health.