Cooking with Anastasia - Cornish Game Hen w/Brussel Sprouts and Roasted Grapes
Friday, October 30, 11:00 a.m. - Noon. (Zoom)
Brussels sprouts and grapes are in peak season for flavor and nutrient-density. One pan roasting makes it quick, easy, and delicious!
Funded by the Dana Home Foundation.

Cooking w/Anastasia - Sweet & Savory Holiday Stuffing
Tuesday, November 10, 11:00 a.m. - Noon (Live - in person)
This is one of my favorite stuffings for turkey or other poultry. It is rich in protein, vitamins, minerals, antioxidants, and fiber. Dr. Anastasia Galanopoulos is a parenting and wellness coach who educates on the connection between gut, mental, and overall health. Funded by the Dana Home Foundation. 

Cooking with Anastasia - Baklava 
Friday, December 4, 10:00 - 11:00 a.m. (Live - in person)
Baklava is a brain-healthy dessert and it is simple to make. Together we will learn how to assemble this high protein and Omega-3-rich dessert. Dr. Galanopoulos is a parenting and wellness coach who educates on the connection between gut, mental, and overall health.
Funded by the Dana Home Foundation.