August - Kolios Plaki (Zoom) - Anastasia will be logging in from Greece
Friday, August 22, 11:00 – Noon
The saying in Greece is that mackerel is best eaten in August. Learn to cook this popular Mediterranean fish high in Omega 3s
September - Cooking with Anastasia - No-Pasta Pastichio (Live at LexMedia! -1001 Main Campus Drive) Friday, September 26, 11:00 a.m. - Noon
We'll make the equivalent of Greek lasagna with a twist that's both brain and gut-healthy. This recipe is naturally gluten-free and can be turned vegan in an instant.
October - Cooking with Anastasia- Revythia sti Gastra (Live Demo & Cold-dish Tasting) - In person at the LCC
Friday, October 24, 10:00 - 11:00 a.m.
Chick peas are an excellent source of plant protein and when slow-cooked in earthenware develop a sweet and comforting flavor that fosters gut, brain, heart, and mental health. Dr. Galanopoulos uses a trauma-informed lens to focus her work on strengthening relationships and cooking for mental health in both preventative and therapeutic ways.