Cooking with Anastasia - Garden-to-Table Summer Salads
Friday, August 28, 11:00 am -Noon (Zoom)
Using the bounty of the summer garden we will make two different salads focused on what's in peak season for flavor and nutrition. Dr. Galanopoulos is a parenting and wellness coach and educates on the connection between gut, mental, and overall health.
Cooking with Anastasia - Moussaka
Friday, September 18, 11:00 a.m. - Noon (Zoom)
We'll learn how to make this popular summer and fall staple of the Mediterranean diet showcasing eggplant. High in protein, fiber, vitamins and minerals this dish transforms into resistant starch to support your gut and brain health. Funded by the Dana Home Foundation.
Cooking with Anastasia - Cornish Game Hen w/Brussel Sprouts and Roasted Grapes
Friday, October 30, 11:00 a.m. - Noon. (Zoom)
Brussels sprouts and grapes are in peak season for flavor and nutrient-density. One pan roasting makes it quick, easy, and delicious! Funded by the Dana Home Foundation.