DATE CHANGE December Talk: Dark Chocolate
Come learn about the health benefits of dark chocolate and which brands are considered the healthiest. Samples of dark chocolate will be available.
January Talk: Intuitive Eating
Intuitive Eating is based on 10 Principles to help you ?improve your relationship with food, end the cycle of dieting and in turn help improve your mental & physical health.
February Talk: Healthy Diet for People w/Dementia
Come learn about strategies for helping your loved one consume adequate calories/protein when your loved one does not remember that a meal has already been eaten.