Forever Fit - Free Wellness Program sponsored by the Dana Home Foundation
•
Register
•
View Cart
•
Being out of shape can mean different things at different ages. As we age, muscle loss accelerates. We begin to notice that “we can’t do what we used to do” easily.
Difficulty bending, walking upstairs, carrying groceries, weight gain, overall fatigue, or just slowing down are some of the signs that may indicate the need to build muscle and incorporate heart healthy exercises into our daily life. The Forever Fit Program will teach you how to develop strength, increase flexibility, improve balance and agility, build up endurance and reduce stress. There are three components to this program: individual assessments with the instructor, group instruction 2 times a week, and when necessary, personal training sessions offered by our fitness expert, Judy Whitney.
Classes will be held on Mondays and Wednesdays at 2:25pm. We use a variety of fitness disciplines and provide exercise modifications to empower you to succeed at your appropriate fitness level because getting back in shape can happen at any age!
The Forever Fit Info Meeting will be held on Monday, January 12th at 2:45pm in room 006 at the Community Center. Pre-registration is required to attend this meeting.
*Preference will be given to Lexington Residents; non-residents may register if space allows.