Forever Fit - Free Wellness Program sponsored by the Dana Home Foundation
This program is unavailable.
Registration Extended! Classes being September 23rd.
Being out of shape can mean different things at different ages. As we age, muscle loss accelerates. We begin to notice that “we can’t do what we used to do” easily. Difficulty bending, walking upstairs, carrying groceries, weight gain, overall fatigue, or just slowing down are some of the signs that may indicate the need to build muscle and incorporate heart healthy exercises into our daily life. The Forever Fit Program will teach you how to develop strength, increase flexibility, improve balance and agility, build up endurance and reduce stress. There are three components to this program: individual assessments with the instructor, personal training appointments, and group instruction 2 times a week on on Mondays and Wednesdays at 1:20pm. Classes will be held through December.
*Preference will be given to Lexington Residents; non-residents may register if space allows.
No class on 10/12 & 11/11