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Forever Fit - Free Wellness Program sponsored by the Dana Home Foundation • Register • View Cart •

Judy Whitney
Being out of shape can mean different things at different ages. As we age and muscle loss accelerates, we may begin to notice that “we can’t do what we used to do” easily.

Difficulty bending, walking upstairs, carrying groceries, weight gain, overall fatigue, or just slowing down are some of the signs that may indicate the need to build muscle and incorporate heart healthy exercises into our daily life.

The Forever Fit Program will teach you how to develop strength, increase flexibility, improve balance and agility, build up endurance and reduce stress. There are three components to this program: individual assessments with the instructor, group instruction 2 times a week, and when necessary, personal training sessions offered by our expert, Carolyn Gregoire.

Classes will be held on Mondays and Thursdays at 1:15pm. We use a variety of fitness disciplines and provide exercise modifications to empower you to succeed at your appropriate fitness level because getting back in shape can happen at any age!

The Forever Fit Info Meeting will be held on Monday, January 6th at 1:15pm in room 139 at the Community Center. If you decide to commit to the program and would like to enroll after attending the Info Meeting, we will handle the registration for you!

*Preference will be given to Lexington Residents; non-residents may register if space allows.

For questions or more information, please contact Carolyn Gregoire at carolyngregoire@comcast.net

Register Activity Ages Grades Days Date/Time Fees
 
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Forever Fit Winter Info Meeting 
INT149421 		60y and up N/A M  01/06/2025
01:15 PM - 02:30 PM
Community Center - 139 - Dining Room 		$0.00 Res, $0.00 Non-Res
40 seat(s) available
This registration is for the Info Meeting Only - registration into the program will occur after the meeting.
* Adjustments and discounts will be applied during checkout if applicable. *

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