Let's Walk with Theresa Scannell
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As early as eight months, we humans take the first steps to independence. Fall, get up. Wobble, get steady. Hold onto a table. LET GO!!!! What we didn't realise then, we recognise now: walking matters.
Each week we will meet at the Center Track and review one technique associated with walking and then we will walk! All walkers have heart. Whether for fitness, connection, solitude, motivation, enjoyment or an interest in developing a safe walking program, this class is for you.
If you can walk 25-35 minutes non-stop, have a pair of supportive sneakers or shoes and a good sense of humor, come join instructor Theresa Scannell
Let's Walk is an adjunct to the Forever Fit Program funded by the Dana Home Foundation. With additional support from the Friends of the Council On Aging, we are able to offer this opportunity at no cost to you.