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Daoyin
Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.

For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.

In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination. *This program is supported by a grant from the Dana Home Foundation.

Register Activity Ages Grades Days Date/Time Fees
 
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Daoyin Meditation Teaching Program with Annie - Fall In Person 
INT150493 		18y and up N/A F  09/12/2025 - 11/21/2025
11:15 AM - 12:15 PM
Community Center - 006 - Fitness Studio 		$165.00 Res, $175.00 Non-Res
 
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Daoyin Brain Health Movement with Hannah - Fall In Person 
INT150174 		18y and up N/A Sa  09/13/2025 - 11/22/2025
09:10 AM - 10:05 AM
Community Center - 006 - Fitness Studio 		$0.00 Res, $0.00 Non-Res
This program is supported by a grant from the Dana Home Foundation.
 
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Daoyin Meditation Teaching Program with Annie - Summer In Person 
INT150109 		18y and up N/A F  07/11/2025 - 08/29/2025
11:15 AM - 12:15 PM
Community Center - 006 - Fitness Studio 		$120.00 Res, $130.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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