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This complete morning workout will be guided by Bodil Nilsson. The hour will include a dynamic stretching warm-up and will progress through weight bearing, resistance, and cardiovascular exercises. Mat/floor work targeting specific muscle groups will also be incorporated. All levels of ability are welcome. Participants should bring a jump rope, exercise mat, two 5-10 lb. hand weights, and a water bottle. Participants will also receive an Early Morning/Evening Gym ID Card.

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Women's Indoor Fitness Boot Camp - December 14th-March 24th 
ADV145584
18 and up N/A TuTh  12/14/2021 - 03/24/2022
06:10 AM - 07:00 AM

Lexington High School - Field House
$150.00 Res, $160.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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