Recreation & Community Programs | Human Services Department
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Better Breathing and Balance with Maureen Gaines • Register • View Cart •

Mo Gaines
Start your week off right by learning and practicing exercises to improve balance abilities.  Exercises will include standing positions as well as those with movement  We will explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being.  Wear comfortable clothing and sturdy shoes (no open-backed shoes, heels or sandals please) and bring a water bottle.
Instructor: Maureen Gaines in person

Register Activity Ages Grades Days Date/Time Fees
 
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Better Breathing and Balance - Spring In Person * CANCELED
INT148693 		18y and up N/A M  04/29/2024 - 06/24/2024
09:00 AM - 09:30 AM
Community Center - 006 - Fitness Studio 		$28.00 Res, $33.00 Non-Res
50 seat(s) available
No Class 5/27
 
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Better Breathing and Balance - Summer In Person 
INT148643 		18y and up N/A M  07/08/2024 - 08/26/2024
09:00 AM - 09:30 AM
Community Center - 006 - Fitness Studio 		$32.00 Res, $37.00 Non-Res
50 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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