Recreation & Community Programs | Human Services Department
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Stretch and Bend with Maureen Gaines • Register • View Cart •

Mo Gaines
This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person
No Class: 10/14 & 11/11

Register Activity Ages Grades Days Date/Time Fees
 
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Stretch and Bend - Mondays 
INT149170 		60y and up N/A M  10/07/2024 - 12/02/2024
09:00 AM - 09:30 AM
Community Center - 006 - Fitness Studio 		$0.00 Res, $0.00 Non-Res
0 seat(s) available
No Class 10/14 & 11/11
 
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Stretch and Bend - Thursdays 
INT149171 		60y and up N/A Th  10/10/2024 - 12/05/2024
09:00 AM - 09:30 AM
Community Center - 006 - Fitness Studio 		$0.00 Res, $0.00 Non-Res
2 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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