Protecting, Connecting and Thriving: We Are All Public Health
Public health is more than just health care. It's the steps we take to make sure our neighborhoods and environment are free from pollution. It's making sure our food and water are safe to eat and drink. It's also the relationships we foster in our communities. We're all interconnected. When we all come together to support public health, all of us — individuals, families, communities and the public health field — can achieve the goals of public health. Join us for this one-week celebration of health by participating in one, or many, of our featured activities!
Ping Pong - come to the Community Center to play some ping pong during this drop in time when extra tables will be set up in the dining room.
SHiNE Dance Fitness - a class with hit music and choreography for all-abilities; the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results.
UPLIFT - a strength training program that builds muscles and confidence, choreographed to iconic music.
Virtual program: A Conversation about Clutter - Tune into a Zoom program with AARP Lee Shuer, a peer specialist and internationally recognized figure on hoarding disorders, for a conversation about clutter and the difficult task that many older adults face of getting rid of years of accumulated belongings.
Walk with us Wednesday - meet at the Center Recreation Track to get in some lunchtime laps.
Mindfulness with Mo - mindful movement and breathing patterns to increase awareness of body positioning and breath. We will be seated for breath work and standing for movements, including work on posture.
SHiNE Light - this dance class specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion.
Drums Alive - Drums Alive uses stability balls to create a unique drumming experience that combines exercise with rhythm and movement in a fun and upbeat setting.
Narcan Training- Learn how to save lives at this free Narcan Training by the Town of Lexington Department of Public Health and the Human Services Department. Naloxone rescue kits will be provided for participants. Seating is limited, register here or RSVP with Kelliann Coleman, kcoleman@lexingtonma.gov