Recreation & Community Programs | Human Services Department
• Register Now •

Active Agers with Carolyn Gregoire • Register • View Cart •

Carolyn Gregoire
In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
  Log In
Active Agers Spring IN PERSON 
INT149763 		18y - 101y N/A W  04/09/2025 - 06/25/2025
12:15 PM - 01:10 PM
Community Center - 006 - Fitness Studio 		$96.00 Res, $106.00 Non-Res
0 seat(s) available
 
   Log In
Active Agers Spring ZOOM only 
INT149907 		18y - 101y N/A W  04/09/2025 - 06/25/2025
12:15 PM - 01:10 PM
Community Center - Virtual Classroom #4 		$96.00 Res, $106.00 Non-Res
22 seat(s) available
 
   Log In
Active Agers Summer IN PERSON 
INT149764 		18y - 101y N/A W  07/09/2025 - 08/27/2025
12:15 PM - 01:10 PM
Community Center - 006 - Fitness Studio 		$72.00 Res, $82.00 Non-Res
18 seat(s) available
 
   Log In
Active Agers Summer ZOOM ONLY 
INT149908 		18y - 101y N/A W  07/09/2025 - 08/27/2025
12:15 PM - 01:10 PM
Community Center - Virtual Classroom #3 		$72.00 Res, $82.00 Non-Res
25 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: