Recreation & Community Programs | Human Services Department
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Active Agers with Carolyn Gregoire - Fall Hybrid • Register • View Cart •

Carolyn G.
In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.

Register Activity Ages Grades Days Date/Time Fees
 
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Active Agers Fall Hybrid 
INT149063 		18y - 101y N/A W  09/18/2024 - 11/20/2024
12:15 PM - 01:10 PM
Community Center - 006 - Fitness Studio 		$80.00 Res, $90.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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