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Protecting, Connecting and Thriving: We Are All Public Health

Public health is more than just health care. It's the steps we take to make sure our neighborhoods and environment are free from pollution. It's making sure our food and water are safe to eat and drink. It's also the relationships we foster in our communities. We're all interconnected. When we all come together to support public health, all of us — individuals, families, communities and the public health field — can achieve the goals of public health. Join us for this one-week celebration of health by participating in one, or many, of our featured activities!

Mindfulness Monday - April 7 from 11:00 - 11:45am
Kick off the week with with Maureen Gaines leading mindful movement and breathing patterns to increase awareness of body positioning and breath.  We will be seated for breath work and standing for movements, including work on posture.

SHiNE Together Tuesday -  April 8 from 8:15 - 9:10am
Join Julie Fuhrer for this class with hit music and choreography for all-abilities; the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results.

Walk With Me Wednesday - April 9 from 12:00 - 12:45pm
Meet at the Center Recreation Track to get in some lunchtime laps.

Table Tennis Thursday - April 10 from 3:30 - 5:30pm
Come one, come all, come to the Community Center to play some ping pong. There will be tables set up in the dining room for this special drop in play time.

Free Flow Friday - April 11 from 3:00 - 3:45pm
Finish the week feeling energized with Carolyn Gregoire who will lead this intermediate-level yoga class where movement is synchronized with breath based on a slow flow from floor to standing position.

Please pre-register for the above activities and check out these other great offerings:

Wellness Clinic - Wednesday April 9 from 9:00am - 1:00pm
Meet with Wai Chong, registered pharmacist, and Kelliann Coleman, RN, to check your blood pressure, discuss medication management and learn how to properly use your blood glucose and blood pressure machines. Please bring your machines with you if you have questions on proper usage. Call Wai Chong at 781-698-4847 or KelliAnn at 781-698-4509 to make your appointment or to discuss the possibility of a home visit if you are home-bound.

Intuitive Eating Support Group - Friday, April 11, 1:00- 2:00pm
For people interested in sharpening their intuitive eating skills to make better life style changes around food and physical activity. Email Barbara at bcollins@lexingtonma.gov to join.

Narcan Training- Wednesday, April 9, 6:00 - 7:00pm
Learn how to save lives at this free Narcan Training by the Lexington Health Department. Participants will gain essential knowledge on how to respond to an overdose emergency. Seating is limited, please pre-register for the Narcan Training.

Register Activity Ages Grades Days Date/Time Fees
 
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Mindfulness Monday 
INT149944 		18y and up N/A M  04/07/2025
11:00 AM - 11:45 AM
Community Center - 242 - Multi-Purpose Room 		$0.00 Res, $0.00 Non-Res
 
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SHiNE Together Tuesday 
INT149945 		18y and up N/A Tu  04/08/2025
08:15 AM - 09:15 AM
Community Center - 006 - Fitness Studio 		$0.00 Res, $0.00 Non-Res
 
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Walk With Me Wednesday 
INT149946 		18y and up N/A W  04/09/2025
12:00 PM - 01:00 PM
Center Recreation Complex - Center Track 		$0.00 Res, $0.00 Non-Res
 
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Table Tennis Thursday 
INT149947 		18y and up N/A Th  04/10/2025
03:30 PM - 05:30 PM
Community Center - 139 - Dining Room 		$0.00 Res, $0.00 Non-Res
 
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Free Flow Friday 
INT149943 		18y and up N/A F  04/11/2025
03:00 PM - 03:45 PM
Community Center - 006 - Fitness Studio 		$0.00 Res, $0.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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