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Mat Pilates with Carolyn Gregoire • Register • View Cart •

Carolyn Gregoire
Pilates focuses on our core, which is everything from mid-thigh to shoulders, front and back, not just “abs”. This class will typically start with a few standing exercises that use core muscles and balance, then the majority of the class will be done on mats (please bring your own). We will include optional light weights, small balls, and resistance bands to add an element of muscle conditioning while also focusing on lengthening and stretching our whole bodies. Proper form and awareness of working muscles is stressed. Please note, this class will include work on your backs, sides, face down and hands and knees. Class will be taught in person by Carolyn Gregoire. No class on 10/13

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Mat Pilates - Fall In Person 
INT150464 		18y - 99y N/A M  09/08/2025 - 11/24/2025
12:05 PM - 01:00 PM
Community Center - 006 - Fitness Studio 		$88.00 Res, $98.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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