Foundation to Flow Yoga - In Person with Brigitta
Build strength, flexibility, and confidence in this progressive, movement-focused series designed for beginners and anyone seeking a supportive reset. We’ll start with foundational, accessible yoga poses, emphasizing safe alignment, breath awareness, and mindful transitions. As the weeks progress, you’ll gradually move into a gentle, enjoyable flow practice—linking movement and breath in a way that feels steady, fluid, and empowering. This in person class is taught by Brigitta Bentham.