Nutrition for Mental Health Cooking Demo- VIRTUAL
•
Register
•
View Cart
•
Celebrate National Mental Health Month with a feel-good cooking demonstration designed to nourish both body and mind. Tune in conveniently from your own kitchen to cook along or sit back and enjoy the demonstration, guided by local Registered Dietitian Nutritionist (RDN) Elissa Goldman from Nutrition By Elissa LLC.
Together, we’ll explore simple, tasty recipes that highlight ingredients known to support mood, energy, and overall well-being. Recipes to look forward to include:
- No-Bake Nut Butter Oat Bites
- Feel-Good Toasts (sweet + savory variations)
- Yogurt Bowls with nourishing, customizable toppings
This session is designed to provide practical, approachable ideas for incorporating simple, nourishing meals into your daily life.