Impact Boston Self Defense Session
This 2-hour Introduction to Self-Defense workshop, sponsored by Lexington Human Services in partnership with IMPACT Boston, teaches practical verbal and physical self-defense skills through hands-on, experiential learning. Designed for all fitness and experience levels, the program focuses on empowerment, bodily autonomy, and helping participants recognize and respond to potentially unsafe situations. Led by two instructors, the workshop includes realistic role-play scenarios where participants can practice techniques out loud and full force in a supportive environment. This immersive approach helps build confidence and train participants to recall skills effectively under stress.