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10:00 AM - 11:00 AM
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Cooking with Anastasia - Cooking with Anastasia- Spanakopita Cooking with Anastasia: Traditional Pastichio, Friday, May 29, 11:00 a.m. - Noon (Zoom)We'll make the traditional Greek version of this dish which is a favorite, even for picky eaters. Rich in protein and calcium, it supports muscle growth and bone health. Dr. Galanopoulos is a parenting and wellness coach and educates on the connection between gut, mental, and overall health.
Cooking with Anastasia - Spanakopita, Friday, June 26, 10:00 -11:00 a.m. (Live at the LCC) In this live class you'll learn how to handle phyllo to make this popular and tasty Greek dish.Cooking with Anastasia - Quick Mediterranean Orzotto & Greek Zucchini SaladFriday, July 31, 11:00 am -Noon (ZOOM)In this live class, we'll cook two quick and simple dishes that are comforting, may combat mild dysphagia, and ease your hunger pangs anytime. Dr. Galanopoulos is a parenting and wellness coach and educates on the connection between gut, mental, and overall health. Cooking with Anastasia - Garden-to-Table Summer SaladsFriday, August 28, 11:00 am -Noon(ZOOM)Using the bounty of the summer garden we will make two different salads focused on what's in peak season for flavor and nutrition. Dr. Galanopoulos is a parenting and wellness coach and educates on the connection between gut, mental, and overall health.
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Community Center - 139 - Dining Room
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