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9:00 AM - 12:00 PM
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2026 National Public Health Week - Table Tennis Thursday
Ready. Set. Action!Ready. Set. Action! is this year’s theme. As we celebrate, take a moment to recognize how public health has improved our daily lives, safeguarded our families, expanded our life spans, and strengthened our communities. This week is also a chance to honor the public health workers who show up for us every day — and to advocate for policies and practices that promote good health for all. Join us for this one-week celebration of health by participating in one, or many, of our featured activities!Please pre-register for these activities below:Mindfulness Monday - April 6 from 11:00 - 11:45amKick off the week with Maureen Gaines leading mindful movement and breathing patterns to increase awareness of body positioning and breath. We will be seated for breath work and standing for movements, including work on posture.The Insomnia Spiral: What's really keeping you awake - April 6 from 7:00 - 8:00pmIn this 1 hr workshop, led by Uma Viswanath, Breathwork and Meditation Coach for the Art of Living Foundation, you will learn why sleep can feel so hard and what is actually happening inside your nervous system at night. We will explore the science behind night time wake-ups, racing thoughts, and shallow sleep, giving you clear insight into what disrupts deep rest.What you’ll gain:• A clear understanding of why your sleep feels unpredictable• A scientific explanation of the insomnia spiral and the anxiety–sleep loop• A chance to experience gentle breathwork and guided relaxation to help your body and mind relax• An introduction to the Sleep and Anxiety Protocol, a long-term practice that helps retrain the nervous system for deeper, more consistent sleepSHiNE Together Tuesday - April 7 from 8:15 - 9:10amJoin Julie Fuhrer for this class with hit music and choreography for all-abilities; the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results.
Sound Bath and Yoga Nidra: Experience deep relaxation and calmness - April 7 from 7:00 - 8:00pmIn this 1 hr workshop, led by Uma Viswanath, Breathwork and Meditation Coach for the Art of Living Foundation, you'll experience deep relaxation and profound sense of peace through harmonizing sounds and discover how sounds have an impact on our system. Immerse yourself in a soothing sound bath and deep muscle relaxation.What you’ll gain:• An understanding of impact of sounds on our system• A chance to experience the powerful Brahmari breathwork and guided deep muscle relaxation• More ease and comfort in your system by the end of the session• An introduction to the Art of Living program, a long term practice to remove stress, manage emotions, and experience deep inner peace.Walk With Me Wednesday - April 8 from 12:00 - 12:45pmMeet at the Center Recreation Track to get in some lunchtime laps.Table Tennis Thursday - April 9 from 9:00 - 12:00pmCome one, come all, come to the Community Center to play some ping pong. There will be tables set up in the dining room for this special drop in play time.Free Flow Friday - April 10 from 4:30 - 5:30pmFinish the week feeling energized with this intermediate-level yoga class where movement is synchronized with breath based on a slow flow from floor to standing position.Check out these other great offerings:Central Middlesex MRC and Lexington Public Health Proudly Presents: Make a Plan Workshop-Be Prepared for Emergencies - April 6 from 1:30 pm-3:00 pm at the Lexington Community CenterEach participant will receive a Make a Plan Template and 4” Star Magnet The template will be reviewed page by page with emphasis on: *why do we need to be prepared*different types of disasters*sheltering in place*evacuation notices*pets * go-bags And much more. This will be an interactive presentation with explanations of recommendations and examples of situations, as well as opportunity for questions and personal storiesWellness Clinic - Wednesday April 8 from 9:00am - 12:00pmMeet with Wai Chong, registered pharmacist, and Kelliann Coleman, RN, to check your blood pressure, discuss medication management and learn how to properly use your blood glucose and blood pressure machines. Please bring your machines with you if you have questions on proper usage. Call Wai Chong at 781-698-4847 or KelliAnn at 781-698-4509 to make your appointment or to discuss the possibility of a home visit if you are home-bound.Narcan Training- Wednesday, April 8, 6:00 - 8:00pm at the Lexington Police StationJoin us for an impactful presentation by the Flores brothers of Lexington, who will share their personal journey with opioid addiction. Their story will be followed by a Narcan training session, where you'll gain essential knowledge on how to save lives in an overdose emergency.
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Community Center - 139 - Dining Room
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