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Thursday April 3, 2025
11:30 AM - 3:15 PM	Forever Fit	Community Center - 006 - Fitness Studio
7:45 PM - 8:45 PM	Lexington GM Dance	Community Center - 006 - Fitness Studio

Friday April 4, 2025
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT - FREE Trial SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
1:45 PM - 2:30 PM	Drums Alive: Ability Beats with Yachun - Drums Alive: Ability Beats Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting.  Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially.  Led by Yachun Lin.  All abilities welcome.	Community Center - 006 - Fitness Studio
4:30 PM - 5:30 PM	Sports Zone Battlegrounds - Nerf Edition - Sports Zone Battlegrounds - Nerf Edition, Late Winter Come join the Sports Zone Lieutenants as we test our individual and team effectiveness in battle! This awesome program puts a fresh spin on traditional games like capture the flag, while also allowing children to get great exercise, learn some strategic planning skills, and make new friends. Each week will feature different games with individual and team-based challenges, so the students always have something new to strive for. We will also have all sorts of obstacles for the students to interact with, so they never know what to expect! There will be no shortage of fun in this program, and we provide all the necessary supplies, so join the excitement today!	Community Center - 006 - Fitness Studio
6:00 PM - 8:00 PM	Tara Meditation Center	Community Center - 006 - Fitness Studio

Saturday April 5, 2025
9:00 AM - 10:00 AM	Drop in Group Exercise	Community Center - 006 - Fitness Studio
11:30 AM - 1:30 PM	Dhol Community Drumming	Community Center - 006 - Fitness Studio
3:00 PM - 4:00 PM	NLCC Rehearsal	Community Center - 006 - Fitness Studio

Monday April 7, 2025
11:15 AM - 12:10 PM	Just Move It with Diane Taylor - Just Move It - Spring In Person Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.  Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class 1/20 & 2/17, 4/21, 5/26	Community Center - 006 - Fitness Studio
3:00 PM - 5:30 PM	Science Olympiad National Test Run	Community Center - 006 - Fitness Studio
5:45 PM - 6:40 PM	SHiNE Dance Fitness - SHiNE Dance Fitness - Spring In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean.No class 1/20, 2/17, 3/17, 4/21, 5/26	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Mondays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/11	Community Center - 006 - Fitness Studio

Tuesday April 8, 2025
8:15 AM - 9:15 AM	National Public Health Week Events - SHiNE Together Tuesday Protecting, Connecting and Thriving: We Are All Public HealthPublic health is more than just health care. It's the steps we take to make sure our neighborhoods and environment are free from pollution. It's making sure our food and water are safe to eat and drink. It's also the relationships we foster in our communities. We're all interconnected. When we all come together to support public health, all of us — individuals, families, communities and the public health field — can achieve the goals of public health. Join us for this one-week celebration of health by participating in one, or many, of our featured activities!Mindfulness Monday - April 7 from 11:00 - 11:45amKick off the week with with Maureen Gaines leading mindful movement and breathing patterns to increase awareness of body positioning and breath.  We will be seated for breath work and standing for movements, including work on posture.SHiNE Together Tuesday -  April 8 from 8:15 - 9:10amJoin Julie Fuhrer for this class with hit music and choreography for all-abilities; the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results.Walk With Me Wednesday - April 9 from 12:00 - 12:45pmMeet at the Center Recreation Track to get in some lunchtime laps.Table Tennis Thursday - April 10 from 3:30 - 5:30pmCome one, come all, come to the Community Center to play some ping pong. There will be tables set up in the dining room for this special drop in play time.Free Flow Friday - April 11 from 3:00 - 3:45pmFinish the week feeling energized with Carolyn Gregoire who will lead this intermediate-level yoga class where movement is synchronized with breath based on a slow flow from floor to standing position.Please pre-register for the above activities and check out these other great offerings:Wellness Clinic - Wednesday April 9 from 9:00am - 1:00pmMeet with Wai Chong, registered pharmacist, and Kelliann Coleman, RN, to check your blood pressure, discuss medication management and learn how to properly use your blood glucose and blood pressure machines. Please bring your machines with you if you have questions on proper usage. Call Wai Chong at 781-698-4847 or KelliAnn at 781-698-4509 to make your appointment or to discuss the possibility of a home visit if you are home-bound.Intuitive Eating Support Group - Friday, April 11, 1:00- 2:00pmFor people interested in sharpening their intuitive eating skills to make better life style changes around food and physical activity. Email Barbara at bcollins@lexingtonma.gov to join.Narcan Training- Wednesday, April 9, 6:00 - 7:00pmLearn how to save lives at this free Narcan Training by the Lexington Health Department. Participants will gain essential knowledge on how to respond to an overdose emergency. Seating is limited, please pre-register for the Narcan Training.	Community Center - 006 - Fitness Studio
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 5/27	Community Center - 006 - Fitness Studio
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Late Winter Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Late Winter Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Spring In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18 & 4/22	Community Center - 006 - Fitness Studio

Wednesday April 9, 2025
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
11:10 AM - 12:05 PM	Zumba Gold with Yachun Lin - In Person - Zumba Gold Wednesdays - Spring In Person Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person. No Class 4/23	Community Center - 006 - Fitness Studio
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Spring IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
2:00 PM - 3:00 PM	21TARA Dance	Community Center - 006 - Fitness Studio
4:00 PM - 4:45 PM	Adaptive Kids Combined Martial Arts - Adaptive Kids Combined Martial Arts - Late Winter This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group. No class 2/19	Community Center - 006 - Fitness Studio
5:00 PM - 6:30 PM	Science Olympiad National Test Run	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/11	Community Center - 006 - Fitness Studio

Thursday April 10, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Thursday Mini This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Spring Mini Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio
2:15 PM - 3:30 PM	Forever Fit	Community Center - 006 - Fitness Studio
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Spring In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.	Community Center - 006 - Fitness Studio
7:45 PM - 8:45 PM	Lexington GM Dance	Community Center - 006 - Fitness Studio

Friday April 11, 2025
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT - Spring In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
11:15 AM - 12:15 PM	Daoyin Meditation Teaching Program - Daoyin Meditation Teaching Program with Annie - Spring In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
3:00 PM - 3:45 PM	National Public Health Week Events - Free Flow Friday Protecting, Connecting and Thriving: We Are All Public HealthPublic health is more than just health care. It's the steps we take to make sure our neighborhoods and environment are free from pollution. It's making sure our food and water are safe to eat and drink. It's also the relationships we foster in our communities. We're all interconnected. When we all come together to support public health, all of us — individuals, families, communities and the public health field — can achieve the goals of public health. Join us for this one-week celebration of health by participating in one, or many, of our featured activities!Mindfulness Monday - April 7 from 11:00 - 11:45amKick off the week with with Maureen Gaines leading mindful movement and breathing patterns to increase awareness of body positioning and breath.  We will be seated for breath work and standing for movements, including work on posture.SHiNE Together Tuesday -  April 8 from 8:15 - 9:10amJoin Julie Fuhrer for this class with hit music and choreography for all-abilities; the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results.Walk With Me Wednesday - April 9 from 12:00 - 12:45pmMeet at the Center Recreation Track to get in some lunchtime laps.Table Tennis Thursday - April 10 from 3:30 - 5:30pmCome one, come all, come to the Community Center to play some ping pong. There will be tables set up in the dining room for this special drop in play time.Free Flow Friday - April 11 from 3:00 - 3:45pmFinish the week feeling energized with Carolyn Gregoire who will lead this intermediate-level yoga class where movement is synchronized with breath based on a slow flow from floor to standing position.Please pre-register for the above activities and check out these other great offerings:Wellness Clinic - Wednesday April 9 from 9:00am - 1:00pmMeet with Wai Chong, registered pharmacist, and Kelliann Coleman, RN, to check your blood pressure, discuss medication management and learn how to properly use your blood glucose and blood pressure machines. Please bring your machines with you if you have questions on proper usage. Call Wai Chong at 781-698-4847 or KelliAnn at 781-698-4509 to make your appointment or to discuss the possibility of a home visit if you are home-bound.Intuitive Eating Support Group - Friday, April 11, 1:00- 2:00pmFor people interested in sharpening their intuitive eating skills to make better life style changes around food and physical activity. Email Barbara at bcollins@lexingtonma.gov to join.Narcan Training- Wednesday, April 9, 6:00 - 7:00pmLearn how to save lives at this free Narcan Training by the Lexington Health Department. Participants will gain essential knowledge on how to respond to an overdose emergency. Seating is limited, please pre-register for the Narcan Training.	Community Center - 006 - Fitness Studio
4:30 PM - 5:30 PM	Sports Zone Battlegrounds - Nerf Edition - Sports Zone Battlegrounds - Nerf Edition, Late Winter Come join the Sports Zone Lieutenants as we test our individual and team effectiveness in battle! This awesome program puts a fresh spin on traditional games like capture the flag, while also allowing children to get great exercise, learn some strategic planning skills, and make new friends. Each week will feature different games with individual and team-based challenges, so the students always have something new to strive for. We will also have all sorts of obstacles for the students to interact with, so they never know what to expect! There will be no shortage of fun in this program, and we provide all the necessary supplies, so join the excitement today!	Community Center - 006 - Fitness Studio
7:00 PM - 8:00 PM	NLCC Performance Practice	Community Center - 006 - Fitness Studio

Saturday April 12, 2025
9:00 AM - 10:00 AM	Drop in Group Exercise	Community Center - 006 - Fitness Studio
2:00 PM - 4:00 PM	Dabka Dance	Community Center - 006 - Fitness Studio

Monday April 14, 2025
11:15 AM - 12:10 PM	Just Move It with Diane Taylor - Just Move It - Spring In Person Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.  Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class 1/20 & 2/17, 4/21, 5/26	Community Center - 006 - Fitness Studio
5:45 PM - 6:40 PM	SHiNE Dance Fitness - SHiNE Dance Fitness - Spring In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean.No class 1/20, 2/17, 3/17, 4/21, 5/26	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Mondays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/11	Community Center - 006 - Fitness Studio

Tuesday April 15, 2025
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 5/27	Community Center - 006 - Fitness Studio
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Spring In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18 & 4/22	Community Center - 006 - Fitness Studio

Wednesday April 16, 2025
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
11:10 AM - 12:05 PM	Zumba Gold with Yachun Lin - In Person - Zumba Gold Wednesdays - Spring In Person Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person. No Class 4/23	Community Center - 006 - Fitness Studio
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Spring IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
2:00 PM - 3:00 PM	21TARA Dance	Community Center - 006 - Fitness Studio
4:00 PM - 4:45 PM	Adaptive Kids Combined Martial Arts - Adaptive Kids Combined Martial Arts - Late Winter This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group. No class 2/19	Community Center - 006 - Fitness Studio
5:00 PM - 6:45 PM	Science Olympiad National Test Run	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/11	Community Center - 006 - Fitness Studio

Thursday April 17, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Thursday Mini This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Spring Mini Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Spring In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.	Community Center - 006 - Fitness Studio
7:45 PM - 8:45 PM	Lexington GM Dance	Community Center - 006 - Fitness Studio

Friday April 18, 2025
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT - Spring In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
11:15 AM - 12:15 PM	Daoyin Meditation Teaching Program - Daoyin Meditation Teaching Program with Annie - Spring In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
7:00 PM - 8:00 PM	NLCC Performance Practice	Community Center - 006 - Fitness Studio

Tuesday April 22, 2025
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 5/27	Community Center - 006 - Fitness Studio

Wednesday April 23, 2025
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Spring IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
2:00 PM - 3:00 PM	21TARA Dance	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/11	Community Center - 006 - Fitness Studio

Thursday April 24, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Thursday Mini This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Spring Mini Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Spring In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.	Community Center - 006 - Fitness Studio
7:45 PM - 8:45 PM	Lexington GM Dance	Community Center - 006 - Fitness Studio

Friday April 25, 2025
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT - Spring In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
11:15 AM - 12:15 PM	Daoyin Meditation Teaching Program - Daoyin Meditation Teaching Program with Annie - Spring In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
7:00 PM - 8:00 PM	NLCC Performance Practice	Community Center - 006 - Fitness Studio

Saturday April 26, 2025
9:00 AM - 10:00 AM	Drop in Group Exercise	Community Center - 006 - Fitness Studio

Monday April 28, 2025
11:15 AM - 12:10 PM	Just Move It with Diane Taylor - Just Move It - Spring In Person Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.  Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class 1/20 & 2/17, 4/21, 5/26	Community Center - 006 - Fitness Studio
5:45 PM - 6:40 PM	SHiNE Dance Fitness - SHiNE Dance Fitness - Spring In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean.No class 1/20, 2/17, 3/17, 4/21, 5/26	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Mondays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/11	Community Center - 006 - Fitness Studio

Tuesday April 29, 2025
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 5/27	Community Center - 006 - Fitness Studio
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Spring Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Spring Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Spring In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18 & 4/22	Community Center - 006 - Fitness Studio

Wednesday April 30, 2025
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
11:10 AM - 12:05 PM	Zumba Gold with Yachun Lin - In Person - Zumba Gold Wednesdays - Spring In Person Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person. No Class 4/23	Community Center - 006 - Fitness Studio
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Spring IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
2:00 PM - 3:00 PM	21TARA Dance	Community Center - 006 - Fitness Studio
4:00 PM - 4:45 PM	Adaptive Kids Combined Martial Arts - Adaptive Kids Combined Martial Arts - Late Winter This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group. No class 2/19	Community Center - 006 - Fitness Studio
5:00 PM - 6:30 PM	Science Olympiad Practice	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/11	Community Center - 006 - Fitness Studio

Thursday May 1, 2025
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Spring In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.	Community Center - 006 - Fitness Studio
7:45 PM - 8:45 PM	Lexington GM Dance	Community Center - 006 - Fitness Studio

Friday May 2, 2025
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT - Spring In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
11:15 AM - 12:15 PM	Daoyin Meditation Teaching Program - Daoyin Meditation Teaching Program with Annie - Spring In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
1:45 PM - 2:30 PM	Drums Alive: Ability Beats with Yachun - Drums Alive: Ability Beats Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting.  Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially.  Led by Yachun Lin.  All abilities welcome.	Community Center - 006 - Fitness Studio
4:30 PM - 5:30 PM	Sports Zone Battlegrounds - Nerf Edition - Sports Zone Battlegrounds - Nerf Edition, Spring Come join the Sports Zone Lieutenants as we test our individual and team effectiveness in battle! This awesome program puts a fresh spin on traditional games like capture the flag, while also allowing children to get great exercise, learn some strategic planning skills, and make new friends. Each week will feature different games with individual and team-based challenges, so the students always have something new to strive for. We will also have all sorts of obstacles for the students to interact with, so they never know what to expect! There will be no shortage of fun in this program, and we provide all the necessary supplies, so join the excitement today!	Community Center - 006 - Fitness Studio
7:00 PM - 8:00 PM	NLCC Performance Practice	Community Center - 006 - Fitness Studio

Saturday May 3, 2025
9:00 AM - 10:00 AM	Moms' Morning Practice	Community Center - 006 - Fitness Studio
10:15 AM - 11:15 AM	Sports Zone Biddy Basketball - Sports Zone - Biddy Basketball Introduce your toddler to the fun and excitement of basketball with our Little Hoopers program! Designed especially for young children, this engaging session focuses on teaching the basic fundamentals of the game in a playful and supportive environment. Yours toddlers Will Learn, Basic dribbling, passing, and shooting techniques. Hand-eye coordination and motor skills development. Teamwork, sharing, and following directions. Our caring coaches use age-appropriate equipment and fun activities to keep toddlers active while building confidence and a love for the game. It’s the perfect way to introduce your little one to sports in a positive, non-competitive setting	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	Sports Zone - Backyard Birdies: Junior Golf - Sports Zone - Backyard Birdies: Junior Golf Designed for young golfers of all skill levels, this fun-filled program introduces kids to the excitement of golf while helping them improve their skills. Our expert coaches create a positive and supportive environment where kids can build confidence, learn proper techniques, and enjoy friendly challenges! Each session includes:Engaging drills to develop swing technique, aim, and controlFun games to practice putting and short game accuracyTeam activities promoting sportsmanship and teamworkExciting challenges like long drive competitions, chipping contests, and putting showdowns to keep kids motivated and having fun! Perfect for beginners and those looking to sharpen their skills, this program keeps kids active while sparking a lifelong love for golf!	Community Center - 006 - Fitness Studio
2:45 PM - 3:45 PM	Sports Zone - Pickleball Pals: Kids' Intro to Pickleball - Sports Zone - Pickleball Pals: Kids' Intro to Pickleball Get ready for a fun-filled introduction to the exciting world of pickleball! Our Pickleball Pals program is designed to teach kids the basics of this fast-growing sport through engaging challenges, mini-games, and scrimmages. What’s Included:Learn the basics of serving, volleys, and scoringFun challenges like target hits and accuracy contestsMini-games and partner play to build teamwork and sportsmanshipSkill-building drills to improve coordination and reflexes With expert coaching and a focus on fun, this program helps kids build confidence on the court while staying active and making new friends. Perfect for beginners looking to learn the game in an exciting and supportive environment!	Community Center - 006 - Fitness Studio
4:00 PM - 4:45 PM	Science Olympiad Practice	Community Center - 006 - Fitness Studio