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Tuesday November 3, 2026
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4:30 PM - 5:30 PM
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Kids Combined Martial Arts - Kids Combined Martial Arts - Early Fall
NEW - Each registration comes with a Gi (Uniform)!Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.
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Community Center - 006 - Fitness Studio
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5:45 PM - 6:45 PM
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Combined Martial Arts for Teens - Combined Martial Arts for Teens - Early Fall
Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.
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Community Center - 006 - Fitness Studio
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7:00 PM - 8:00 PM
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Cardio Dance with Joanna - Cardio Dance Tuesdays with Joanna - Fall In Person
Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body. Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.
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Community Center - 006 - Fitness Studio
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Wednesday November 4, 2026
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Fall Hybrid
Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works:
Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures.
Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk.
Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels.
What You'll Get:
Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture
Integrated education on nutrition for bone building
Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation)
Personalized support, including:
A free 20-minute consultation to review your bone scan
Email coaching throughout the session
Bone-healthy monthly recipes and educational newsletters
Access to exclusive instructional videos and bonus materials
Led by:
Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson
Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session
Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.No class on 2/17 & 2/19; a new video class will be provided
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Community Center - 006 - Fitness Studio
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1:20 PM - 2:30 PM
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Forever Fit
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Community Center - 006 - Fitness Studio
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5:45 PM - 6:40 PM
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UPLIFT - UPLIFT Fall In Person
SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident. Taught in person by Kristin Dean. No class 11/11
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Community Center - 006 - Fitness Studio
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Thursday November 5, 2026
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9:00 AM - 9:30 AM
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Stretch and Bend with Maureen Gaines - Stretch and Bend Fall Thursdays
This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person. No class 10/12This program is supported by a grant from the Dana Home Foundation.
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Community Center - 006 - Fitness Studio
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9:45 AM - 10:40 AM
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Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Fall Hybrid
This class is a dynamic and total body workout! All major muscles will be targeted. Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility. Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too. You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please). ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 1/18, 2/15 & 2/18
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Community Center - 006 - Fitness Studio
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5:15 PM - 6:00 PM
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Adaptive Combined Martial Arts - Adaptive Kids Combined Martial Arts
This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children and adults with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group.NO CLASS ON 11/26Eligibility Requirements: - Ability to understand and follow 1 - 2 step directions - Consistently demonstrate the ability to maintain a safe body and safe experience for others
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Community Center - 006 - Fitness Studio
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Friday November 6, 2026
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8:45 AM - 9:40 AM
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SHiNE LIGHT - SHiNE LIGHT Fridays - Fall In Person
SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Julie Steinkrauss-Fuhrer. No class 10/9
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Community Center - 006 - Fitness Studio
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Fall Hybrid
Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works:
Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures.
Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk.
Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels.
What You'll Get:
Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture
Integrated education on nutrition for bone building
Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation)
Personalized support, including:
A free 20-minute consultation to review your bone scan
Email coaching throughout the session
Bone-healthy monthly recipes and educational newsletters
Access to exclusive instructional videos and bonus materials
Led by:
Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson
Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session
Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.No class on 2/17 & 2/19; a new video class will be provided
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Community Center - 006 - Fitness Studio
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1:45 PM - 2:30 PM
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Drums Alive: Ability Beats with Yachun - Drums Alive / Ability Beats
Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting. Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially. Led by Yachun Lin. All abilities welcome.
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Community Center - 006 - Fitness Studio
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4:00 PM - 5:00 PM
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Sports Zone: Golf, Nerf, and Pickleball Sport Classes - Sports Zone Nerf Battlegrounds - Late Fall
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Community Center - 006 - Fitness Studio
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7:00 PM - 8:45 PM
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Rehearsal for the IAL Diwali Show
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Community Center - 006 - Fitness Studio
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Saturday November 7, 2026
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10:15 AM - 11:10 AM
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Cardio Dance with Joanna - Cardio Dance with Joanna Saturdays - Fall In Person
Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body. Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.
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Community Center - 006 - Fitness Studio
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11:30 AM - 12:15 PM
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All Sports w/ Coach Talor - All Sports W/ Coach Talor, Late Fall
Lil Sports creates a safe environment for young children to learn basic sports skills, and to gain exposure to a wide range of sports and games. Sports played include baseball, basketball, football, soccer, volleyball, lacrosse, and floor hockey. All classes are set to music.
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Community Center - 006 - Fitness Studio
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Monday November 9, 2026
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9:00 AM - 9:30 AM
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Stretch and Bend with Maureen Gaines - Stretch and Bend Fall Mondays
This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person. No class 10/12This program is supported by a grant from the Dana Home Foundation.
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Community Center - 006 - Fitness Studio
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9:45 AM - 10:40 AM
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Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Fall Hybrid
This class is a dynamic and total body workout! All major muscles will be targeted. Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility. Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too. You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please). ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 1/18, 2/15 & 2/18
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Community Center - 006 - Fitness Studio
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1:20 PM - 2:30 PM
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Forever Fit
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Community Center - 006 - Fitness Studio
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4:00 PM - 5:30 PM
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Girls on the Run - Girls on the Run - Fall
PLEASE NOTE: Registration must be completed through Girls on the Run, https://www.pinwheel.us/siteapplication/signup/BOSTONFALL2026?sid=8bbf61927ad54705818497dc90320dd5&hosted=FalseRegistration opens on August 3rd!Girls on the Run (GOTR) is an after school program that teaches young girls valuable life lessons while using running and physical activity as a tool. Girls meet twice a week for 8 weeks and the season concludes with a celebratory 5k event on Boston Common! This season, girls will...Build confidence to boldly share their thoughts, ideas and feelingsDiscover their Heart Power to speak up - even when they feel nervousLearn to listen deeply, show empathy and invite others to speak up tooSeason Details:Site/Team Name: Lexington Community CenterGrades: 3-5Practice Days/Times: Mondays and Wednesday, 4:00-5:30PMCelebratory 5K: November 15Program fee: $320Financial Assistance available at gotrgbinfo@gmail.comThis program will primarily take place outside. Participants should dress accordingly. We will be based at the Lexington Community Center through October but may transition to the Center Complex Track in November.No Practice: 10/12, 11/11
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Community Center - 006 - Fitness Studio
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Tuesday November 10, 2026
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4:30 PM - 5:30 PM
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Kids Combined Martial Arts - Kids Combined Martial Arts - Early Fall
NEW - Each registration comes with a Gi (Uniform)!Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.
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Community Center - 006 - Fitness Studio
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5:45 PM - 6:45 PM
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Combined Martial Arts for Teens - Combined Martial Arts for Teens - Early Fall
Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.
|
Community Center - 006 - Fitness Studio
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|
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7:00 PM - 8:00 PM
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Cardio Dance with Joanna - Cardio Dance Tuesdays with Joanna - Fall In Person
Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body. Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.
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Community Center - 006 - Fitness Studio
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Thursday November 12, 2026
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9:00 AM - 9:30 AM
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Stretch and Bend with Maureen Gaines - Stretch and Bend Fall Thursdays
This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person. No class 10/12This program is supported by a grant from the Dana Home Foundation.
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Community Center - 006 - Fitness Studio
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9:45 AM - 10:40 AM
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Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Fall Hybrid
This class is a dynamic and total body workout! All major muscles will be targeted. Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility. Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too. You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please). ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 1/18, 2/15 & 2/18
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Community Center - 006 - Fitness Studio
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|
|
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5:15 PM - 6:00 PM
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Adaptive Combined Martial Arts - Adaptive Kids Combined Martial Arts
This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children and adults with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group.NO CLASS ON 11/26Eligibility Requirements: - Ability to understand and follow 1 - 2 step directions - Consistently demonstrate the ability to maintain a safe body and safe experience for others
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Community Center - 006 - Fitness Studio
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|
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Friday November 13, 2026
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8:45 AM - 9:40 AM
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SHiNE LIGHT - SHiNE LIGHT Fridays - Fall In Person
SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Julie Steinkrauss-Fuhrer. No class 10/9
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Community Center - 006 - Fitness Studio
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Fall Hybrid
Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works:
Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures.
Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk.
Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels.
What You'll Get:
Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture
Integrated education on nutrition for bone building
Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation)
Personalized support, including:
A free 20-minute consultation to review your bone scan
Email coaching throughout the session
Bone-healthy monthly recipes and educational newsletters
Access to exclusive instructional videos and bonus materials
Led by:
Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson
Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session
Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.No class on 2/17 & 2/19; a new video class will be provided
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Community Center - 006 - Fitness Studio
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|
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4:00 PM - 5:00 PM
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Sports Zone: Golf, Nerf, and Pickleball Sport Classes - Sports Zone Nerf Battlegrounds - Late Fall
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Community Center - 006 - Fitness Studio
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|
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7:00 PM - 8:45 PM
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Rehearsal for the IAL Diwali Show
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Community Center - 006 - Fitness Studio
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|
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Saturday November 14, 2026
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10:15 AM - 11:10 AM
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Cardio Dance with Joanna - Cardio Dance with Joanna Saturdays - Fall In Person
Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body. Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.
|
Community Center - 006 - Fitness Studio
|
|
|
|
11:30 AM - 12:15 PM
|
All Sports w/ Coach Talor - All Sports W/ Coach Talor, Late Fall
Lil Sports creates a safe environment for young children to learn basic sports skills, and to gain exposure to a wide range of sports and games. Sports played include baseball, basketball, football, soccer, volleyball, lacrosse, and floor hockey. All classes are set to music.
|
Community Center - 006 - Fitness Studio
|
|
|
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Monday November 16, 2026
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9:00 AM - 9:30 AM
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Stretch and Bend with Maureen Gaines - Stretch and Bend Fall Mondays
This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person. No class 10/12This program is supported by a grant from the Dana Home Foundation.
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Community Center - 006 - Fitness Studio
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|
|
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9:45 AM - 10:40 AM
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Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Fall Hybrid
This class is a dynamic and total body workout! All major muscles will be targeted. Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility. Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too. You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please). ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 1/18, 2/15 & 2/18
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Community Center - 006 - Fitness Studio
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|
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1:20 PM - 2:30 PM
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Forever Fit
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Community Center - 006 - Fitness Studio
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|
|
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Tuesday November 17, 2026
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4:30 PM - 5:30 PM
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Kids Combined Martial Arts - Kids Combined Martial Arts - Late Fall
NEW - Each registration comes with a Gi (Uniform)!Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.
|
Community Center - 006 - Fitness Studio
|
|
|
|
5:45 PM - 6:45 PM
|
Combined Martial Arts for Teens - Combined Martial Arts for Teens - Late Fall
Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.
|
Community Center - 006 - Fitness Studio
|
|
|
|
7:00 PM - 8:00 PM
|
Cardio Dance with Joanna - Cardio Dance Tuesdays with Joanna - Fall In Person
Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body. Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.
|
Community Center - 006 - Fitness Studio
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|
|
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Wednesday November 18, 2026
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Fall Hybrid
Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works:
Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures.
Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk.
Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels.
What You'll Get:
Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture
Integrated education on nutrition for bone building
Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation)
Personalized support, including:
A free 20-minute consultation to review your bone scan
Email coaching throughout the session
Bone-healthy monthly recipes and educational newsletters
Access to exclusive instructional videos and bonus materials
Led by:
Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson
Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session
Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.No class on 2/17 & 2/19; a new video class will be provided
|
Community Center - 006 - Fitness Studio
|
|
|
|
1:20 PM - 2:30 PM
|
Forever Fit
|
Community Center - 006 - Fitness Studio
|
|
|
|
4:00 PM - 5:00 PM
|
Sports Zone: Golf, Nerf, and Pickleball Sport Classes - Sports Zone Nerf Battlegrounds - Late Fall
|
Community Center - 006 - Fitness Studio
|
|
|
|
5:45 PM - 6:40 PM
|
UPLIFT - UPLIFT Fall In Person
SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident. Taught in person by Kristin Dean. No class 11/11
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Community Center - 006 - Fitness Studio
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|
|
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Thursday November 19, 2026
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9:00 AM - 9:30 AM
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Stretch and Bend with Maureen Gaines - Stretch and Bend Fall Thursdays
This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person. No class 10/12This program is supported by a grant from the Dana Home Foundation.
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Community Center - 006 - Fitness Studio
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|
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9:45 AM - 10:40 AM
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Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Fall Hybrid
This class is a dynamic and total body workout! All major muscles will be targeted. Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility. Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too. You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please). ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 1/18, 2/15 & 2/18
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Community Center - 006 - Fitness Studio
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5:15 PM - 6:00 PM
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Adaptive Combined Martial Arts - Adaptive Kids Combined Martial Arts
This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children and adults with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group.NO CLASS ON 11/26Eligibility Requirements: - Ability to understand and follow 1 - 2 step directions - Consistently demonstrate the ability to maintain a safe body and safe experience for others
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Community Center - 006 - Fitness Studio
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Friday November 20, 2026
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8:45 AM - 9:40 AM
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SHiNE LIGHT - SHiNE LIGHT Fridays - Fall In Person
SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Julie Steinkrauss-Fuhrer. No class 10/9
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Community Center - 006 - Fitness Studio
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Fall Hybrid
Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works:
Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures.
Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk.
Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels.
What You'll Get:
Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture
Integrated education on nutrition for bone building
Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation)
Personalized support, including:
A free 20-minute consultation to review your bone scan
Email coaching throughout the session
Bone-healthy monthly recipes and educational newsletters
Access to exclusive instructional videos and bonus materials
Led by:
Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson
Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session
Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.No class on 2/17 & 2/19; a new video class will be provided
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Community Center - 006 - Fitness Studio
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1:45 PM - 2:30 PM
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Drums Alive: Ability Beats with Yachun - Drums Alive / Ability Beats
Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting. Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially. Led by Yachun Lin. All abilities welcome.
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Community Center - 006 - Fitness Studio
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4:00 PM - 5:00 PM
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Sports Zone: Golf, Nerf, and Pickleball Sport Classes - Sports Zone Nerf Battlegrounds - Late Fall
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Community Center - 006 - Fitness Studio
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Saturday November 21, 2026
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10:15 AM - 11:10 AM
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Cardio Dance with Joanna - Cardio Dance with Joanna Saturdays - Fall In Person
Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body. Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.
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Community Center - 006 - Fitness Studio
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11:30 AM - 12:15 PM
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All Sports w/ Coach Talor - All Sports W/ Coach Talor, Late Fall
Lil Sports creates a safe environment for young children to learn basic sports skills, and to gain exposure to a wide range of sports and games. Sports played include baseball, basketball, football, soccer, volleyball, lacrosse, and floor hockey. All classes are set to music.
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Community Center - 006 - Fitness Studio
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Monday November 23, 2026
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9:00 AM - 9:30 AM
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Stretch and Bend with Maureen Gaines - Stretch and Bend Fall Mondays
This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person. No class 10/12This program is supported by a grant from the Dana Home Foundation.
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Community Center - 006 - Fitness Studio
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9:45 AM - 10:40 AM
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Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Fall Hybrid
This class is a dynamic and total body workout! All major muscles will be targeted. Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility. Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too. You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please). ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 1/18, 2/15 & 2/18
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Community Center - 006 - Fitness Studio
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1:20 PM - 2:30 PM
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Forever Fit
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Community Center - 006 - Fitness Studio
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Tuesday November 24, 2026
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4:30 PM - 5:30 PM
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Kids Combined Martial Arts - Kids Combined Martial Arts - Late Fall
NEW - Each registration comes with a Gi (Uniform)!Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.
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Community Center - 006 - Fitness Studio
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5:45 PM - 6:45 PM
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Combined Martial Arts for Teens - Combined Martial Arts for Teens - Late Fall
Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.
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Community Center - 006 - Fitness Studio
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7:00 PM - 8:00 PM
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Cardio Dance with Joanna - Cardio Dance Tuesdays with Joanna - Fall In Person
Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body. Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.
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Community Center - 006 - Fitness Studio
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Wednesday November 25, 2026
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Fall Hybrid
Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works:
Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures.
Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk.
Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels.
What You'll Get:
Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture
Integrated education on nutrition for bone building
Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation)
Personalized support, including:
A free 20-minute consultation to review your bone scan
Email coaching throughout the session
Bone-healthy monthly recipes and educational newsletters
Access to exclusive instructional videos and bonus materials
Led by:
Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson
Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session
Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.No class on 2/17 & 2/19; a new video class will be provided
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Community Center - 006 - Fitness Studio
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1:20 PM - 2:30 PM
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Forever Fit
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Community Center - 006 - Fitness Studio
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Tuesday December 1, 2026
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4:30 PM - 5:30 PM
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Kids Combined Martial Arts - Kids Combined Martial Arts - Late Fall
NEW - Each registration comes with a Gi (Uniform)!Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.
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Community Center - 006 - Fitness Studio
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5:45 PM - 6:45 PM
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Combined Martial Arts for Teens - Combined Martial Arts for Teens - Late Fall
Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.
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Community Center - 006 - Fitness Studio
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