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Monday May 19, 2025
11:15 AM - 12:10 PM	Just Move It with Diane Taylor - Just Move It - Spring In Person Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.  Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class 1/20 & 2/17, 4/21, 5/26	Community Center - 006 - Fitness Studio
12:30 PM - 1:25 PM	Active Agers with Carolyn Gregoire - Active Agers Spring Mondays HYBRID In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:00 PM - 5:30 PM	Science Olympiad Practice	Community Center - 006 - Fitness Studio
1:35 PM - 2:30 PM	Chair Fitness - Chair Fitness with Carolyn - Spring Hybrid We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.	Community Center - 006 - Fitness Studio
5:45 PM - 6:40 PM	SHiNE Dance Fitness - SHiNE Dance Fitness - Spring In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean.No class 1/20, 2/17, 3/17, 4/21, 5/26	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Mondays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/9, 6/11	Community Center - 006 - Fitness Studio

Tuesday May 20, 2025
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 5/27	Community Center - 006 - Fitness Studio
3:00 PM - 4:00 PM	Science Olympiad Practice	Community Center - 006 - Fitness Studio
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Spring Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Spring Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Spring In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18 & 4/22	Community Center - 006 - Fitness Studio

Wednesday May 21, 2025
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
11:10 AM - 12:05 PM	Zumba Gold with Yachun Lin - In Person - Zumba Gold Wednesdays - Spring In Person Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person. No Class 4/23	Community Center - 006 - Fitness Studio
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Spring Wednesdays IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
2:00 PM - 3:00 PM	21TARA Dance	Community Center - 006 - Fitness Studio
5:30 PM - 7:00 PM	Science Olympiad Practice	Community Center - 006 - Fitness Studio

Thursday May 22, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Spring Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Spring Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Spring In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.	Community Center - 006 - Fitness Studio

Friday May 23, 2025
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT - Spring In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
11:15 AM - 12:15 PM	Daoyin Meditation Teaching Program - Daoyin Meditation Teaching Program with Annie - Spring In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
7:00 PM - 8:30 PM	Lexington GM Dance	Community Center - 006 - Fitness Studio

Saturday May 24, 2025
9:00 AM - 10:00 AM	Moms' Morning Practice	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	Sports Zone - Backyard Birdies: Junior Golf - Sports Zone - Backyard Birdies: Junior Golf Designed for young golfers of all skill levels, this fun-filled program introduces kids to the excitement of golf while helping them improve their skills. Our expert coaches create a positive and supportive environment where kids can build confidence, learn proper techniques, and enjoy friendly challenges! Each session includes:Engaging drills to develop swing technique, aim, and controlFun games to practice putting and short game accuracyTeam activities promoting sportsmanship and teamworkExciting challenges like long drive competitions, chipping contests, and putting showdowns to keep kids motivated and having fun! Perfect for beginners and those looking to sharpen their skills, this program keeps kids active while sparking a lifelong love for golf!	Community Center - 006 - Fitness Studio
2:45 PM - 3:45 PM	Sports Zone - Pickleball Pals: Kids' Intro to Pickleball - Sports Zone - Pickleball Pals: Kids' Intro to Pickleball Get ready for a fun-filled introduction to the exciting world of pickleball! Our Pickleball Pals program is designed to teach kids the basics of this fast-growing sport through engaging challenges, mini-games, and scrimmages. What’s Included:Learn the basics of serving, volleys, and scoringFun challenges like target hits and accuracy contestsMini-games and partner play to build teamwork and sportsmanshipSkill-building drills to improve coordination and reflexes With expert coaching and a focus on fun, this program helps kids build confidence on the court while staying active and making new friends. Perfect for beginners looking to learn the game in an exciting and supportive environment!	Community Center - 006 - Fitness Studio

Tuesday May 27, 2025
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Spring Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Spring Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Spring In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18 & 4/22	Community Center - 006 - Fitness Studio

Wednesday May 28, 2025
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
11:10 AM - 12:05 PM	Zumba Gold with Yachun Lin - In Person - Zumba Gold Wednesdays - Spring In Person Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person. No Class 4/23	Community Center - 006 - Fitness Studio
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Spring Wednesdays IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
2:00 PM - 3:00 PM	21TARA Dance	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/9, 6/11	Community Center - 006 - Fitness Studio

Thursday May 29, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Spring Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Spring Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Spring In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.	Community Center - 006 - Fitness Studio

Friday May 30, 2025
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT - Spring In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
11:15 AM - 12:15 PM	Daoyin Meditation Teaching Program - Daoyin Meditation Teaching Program with Annie - Spring In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
7:00 PM - 8:30 PM	Lexington GM Dance	Community Center - 006 - Fitness Studio

Saturday May 31, 2025
9:00 AM - 10:00 AM	Moms' Morning Practice	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	Sports Zone - Backyard Birdies: Junior Golf - Sports Zone - Backyard Birdies: Junior Golf Designed for young golfers of all skill levels, this fun-filled program introduces kids to the excitement of golf while helping them improve their skills. Our expert coaches create a positive and supportive environment where kids can build confidence, learn proper techniques, and enjoy friendly challenges! Each session includes:Engaging drills to develop swing technique, aim, and controlFun games to practice putting and short game accuracyTeam activities promoting sportsmanship and teamworkExciting challenges like long drive competitions, chipping contests, and putting showdowns to keep kids motivated and having fun! Perfect for beginners and those looking to sharpen their skills, this program keeps kids active while sparking a lifelong love for golf!	Community Center - 006 - Fitness Studio
2:45 PM - 3:45 PM	Sports Zone - Pickleball Pals: Kids' Intro to Pickleball - Sports Zone - Pickleball Pals: Kids' Intro to Pickleball Get ready for a fun-filled introduction to the exciting world of pickleball! Our Pickleball Pals program is designed to teach kids the basics of this fast-growing sport through engaging challenges, mini-games, and scrimmages. What’s Included:Learn the basics of serving, volleys, and scoringFun challenges like target hits and accuracy contestsMini-games and partner play to build teamwork and sportsmanshipSkill-building drills to improve coordination and reflexes With expert coaching and a focus on fun, this program helps kids build confidence on the court while staying active and making new friends. Perfect for beginners looking to learn the game in an exciting and supportive environment!	Community Center - 006 - Fitness Studio

Monday June 2, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Spring Mondays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Spring Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19	Community Center - 006 - Fitness Studio
11:15 AM - 12:10 PM	Just Move It with Diane Taylor - Just Move It - Spring In Person Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.  Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class 1/20 & 2/17, 4/21, 5/26	Community Center - 006 - Fitness Studio
12:30 PM - 1:25 PM	Active Agers with Carolyn Gregoire - Active Agers Spring Mondays HYBRID In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:35 PM - 2:30 PM	Chair Fitness - Chair Fitness with Carolyn - Spring Hybrid We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.	Community Center - 006 - Fitness Studio
5:45 PM - 6:40 PM	SHiNE Dance Fitness - SHiNE Dance Fitness - Spring In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean.No class 1/20, 2/17, 3/17, 4/21, 5/26	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Mondays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/9, 6/11	Community Center - 006 - Fitness Studio

Tuesday June 3, 2025
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 5/27	Community Center - 006 - Fitness Studio
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Spring Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Spring Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Spring In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18 & 4/22	Community Center - 006 - Fitness Studio

Wednesday June 4, 2025
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
11:10 AM - 12:05 PM	Zumba Gold with Yachun Lin - In Person - Zumba Gold Wednesdays - Spring In Person Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person. No Class 4/23	Community Center - 006 - Fitness Studio
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Spring Wednesdays IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
2:00 PM - 3:00 PM	21TARA Dance	Community Center - 006 - Fitness Studio
5:30 PM - 6:30 PM	Osteofitness with Beverley Ikier and Kerri Powers - Osteoporosis Prevention & Exercise: A Free Lecture & Demonstration Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/9, 6/11	Community Center - 006 - Fitness Studio

Thursday June 5, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Spring Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Spring Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Spring In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.	Community Center - 006 - Fitness Studio

Friday June 6, 2025
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT - Spring In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
11:15 AM - 12:15 PM	Daoyin Meditation Teaching Program - Daoyin Meditation Teaching Program with Annie - Spring In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
1:45 PM - 2:30 PM	Drums Alive: Ability Beats with Yachun - Drums Alive: Ability Beats Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting.  Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially.  Led by Yachun Lin.  All abilities welcome.	Community Center - 006 - Fitness Studio
7:00 PM - 8:30 PM	Lexington GM Dance	Community Center - 006 - Fitness Studio

Saturday June 7, 2025
9:00 AM - 10:00 AM	Moms' Morning Practice	Community Center - 006 - Fitness Studio
10:30 AM - 1:00 PM	Dhol Class and Bhangra Dance	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	Sports Zone - Backyard Birdies: Junior Golf - Sports Zone - Backyard Birdies: Junior Golf Designed for young golfers of all skill levels, this fun-filled program introduces kids to the excitement of golf while helping them improve their skills. Our expert coaches create a positive and supportive environment where kids can build confidence, learn proper techniques, and enjoy friendly challenges! Each session includes:Engaging drills to develop swing technique, aim, and controlFun games to practice putting and short game accuracyTeam activities promoting sportsmanship and teamworkExciting challenges like long drive competitions, chipping contests, and putting showdowns to keep kids motivated and having fun! Perfect for beginners and those looking to sharpen their skills, this program keeps kids active while sparking a lifelong love for golf!	Community Center - 006 - Fitness Studio
2:45 PM - 3:45 PM	Sports Zone - Pickleball Pals: Kids' Intro to Pickleball - Sports Zone - Pickleball Pals: Kids' Intro to Pickleball Get ready for a fun-filled introduction to the exciting world of pickleball! Our Pickleball Pals program is designed to teach kids the basics of this fast-growing sport through engaging challenges, mini-games, and scrimmages. What’s Included:Learn the basics of serving, volleys, and scoringFun challenges like target hits and accuracy contestsMini-games and partner play to build teamwork and sportsmanshipSkill-building drills to improve coordination and reflexes With expert coaching and a focus on fun, this program helps kids build confidence on the court while staying active and making new friends. Perfect for beginners looking to learn the game in an exciting and supportive environment!	Community Center - 006 - Fitness Studio

Monday June 9, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Spring Mondays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Spring Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19	Community Center - 006 - Fitness Studio
11:15 AM - 12:10 PM	Just Move It with Diane Taylor - Just Move It - Spring In Person Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.  Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class 1/20 & 2/17, 4/21, 5/26	Community Center - 006 - Fitness Studio
12:30 PM - 1:25 PM	Active Agers with Carolyn Gregoire - Active Agers Spring Mondays HYBRID In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:35 PM - 2:30 PM	Chair Fitness - Chair Fitness with Carolyn - Spring Hybrid We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.	Community Center - 006 - Fitness Studio

Tuesday June 10, 2025
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 5/27	Community Center - 006 - Fitness Studio
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Spring In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18 & 4/22	Community Center - 006 - Fitness Studio

Wednesday June 11, 2025
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
11:10 AM - 12:05 PM	Zumba Gold with Yachun Lin - In Person - Zumba Gold Wednesdays - Spring In Person Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person. No Class 4/23	Community Center - 006 - Fitness Studio
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Spring Wednesdays IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
2:00 PM - 3:00 PM	21TARA Dance	Community Center - 006 - Fitness Studio
6:00 PM - 7:30 PM	Self-Defense and Awareness Seminar - Self Defense and Awareness Seminar This free self-defense and awareness seminar is designed to empower women with skills and knowledge to defend oneself. Participants will learn basic self-defense techniques and will be taught strategies to help with awareness in various environments. This course is taught by Charles Crayton Jr, who is the chief instructor of Combined Martial Arts, INC. Charles is a self defense expert and is a national certified R.A.D instructor. This course will increase your confidence around your individual abilities, and help you stay safe.Chief Instructor Charles Crayton, Jr. established Combined Martial Arts in 1998. He has thirty years experience as a law enforcement professional. As well, a 6th degree black belt with Sensei Clint Berry, Master Tabata and Master Lou Hopkins.This program is free and sponsored by Lexington Human Services and Lexington Recreation Department. Registration is required as spots are limited.Please contact Penny with any questions: 781-698-4843 or ptsiounis@lexingtonma.gov	Community Center - 006 - Fitness Studio

Thursday June 12, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Spring Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Spring Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio

Friday June 13, 2025
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT - Spring In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
11:15 AM - 12:15 PM	Daoyin Meditation Teaching Program - Daoyin Meditation Teaching Program with Annie - Spring In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
7:00 PM - 8:30 PM	Lexington GM Dance	Community Center - 006 - Fitness Studio

Saturday June 14, 2025
9:00 AM - 10:00 AM	Moms' Morning Practice	Community Center - 006 - Fitness Studio
10:30 AM - 1:00 PM	Dhol Class and Bhangra Dance	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	Sports Zone - Backyard Birdies: Junior Golf - Sports Zone - Backyard Birdies: Junior Golf Designed for young golfers of all skill levels, this fun-filled program introduces kids to the excitement of golf while helping them improve their skills. Our expert coaches create a positive and supportive environment where kids can build confidence, learn proper techniques, and enjoy friendly challenges! Each session includes:Engaging drills to develop swing technique, aim, and controlFun games to practice putting and short game accuracyTeam activities promoting sportsmanship and teamworkExciting challenges like long drive competitions, chipping contests, and putting showdowns to keep kids motivated and having fun! Perfect for beginners and those looking to sharpen their skills, this program keeps kids active while sparking a lifelong love for golf!	Community Center - 006 - Fitness Studio
2:45 PM - 3:45 PM	Sports Zone - Pickleball Pals: Kids' Intro to Pickleball - Sports Zone - Pickleball Pals: Kids' Intro to Pickleball Get ready for a fun-filled introduction to the exciting world of pickleball! Our Pickleball Pals program is designed to teach kids the basics of this fast-growing sport through engaging challenges, mini-games, and scrimmages. What’s Included:Learn the basics of serving, volleys, and scoringFun challenges like target hits and accuracy contestsMini-games and partner play to build teamwork and sportsmanshipSkill-building drills to improve coordination and reflexes With expert coaching and a focus on fun, this program helps kids build confidence on the court while staying active and making new friends. Perfect for beginners looking to learn the game in an exciting and supportive environment!	Community Center - 006 - Fitness Studio

Monday June 16, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Spring Mondays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Spring Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19	Community Center - 006 - Fitness Studio
11:15 AM - 12:10 PM	Just Move It with Diane Taylor - Just Move It - Spring In Person Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.  Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class 1/20 & 2/17, 4/21, 5/26	Community Center - 006 - Fitness Studio
12:30 PM - 1:25 PM	Active Agers with Carolyn Gregoire - Active Agers Spring Mondays HYBRID In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:35 PM - 2:30 PM	Chair Fitness - Chair Fitness with Carolyn - Spring Hybrid We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.	Community Center - 006 - Fitness Studio
5:00 PM - 6:30 PM	Summer Staff Orientation	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Mondays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/9, 6/11	Community Center - 006 - Fitness Studio

Tuesday June 17, 2025
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 5/27	Community Center - 006 - Fitness Studio
5:00 PM - 6:30 PM	Summer Staff Orientation	Community Center - 006 - Fitness Studio
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Spring In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18 & 4/22	Community Center - 006 - Fitness Studio

Wednesday June 18, 2025
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
11:10 AM - 12:05 PM	Zumba Gold with Yachun Lin - In Person - Zumba Gold Wednesdays - Spring In Person Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person. No Class 4/23	Community Center - 006 - Fitness Studio
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Spring Wednesdays IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
2:00 PM - 3:00 PM	21TARA Dance	Community Center - 006 - Fitness Studio
5:00 PM - 6:30 PM	Summer Staff Orientation	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/9, 6/11	Community Center - 006 - Fitness Studio