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Tuesday April 21, 2026
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
1:10 PM - 2:05 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!	Community Center - 006 - Fitness Studio
7:00 PM - 8:30 PM	GM Dance Group	Community Center - 006 - Fitness Studio

Wednesday April 22, 2026
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
11:10 AM - 12:05 PM	World Dance Workout with Farheen - World Dance Workout - Spring In Person Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!	Community Center - 006 - Fitness Studio
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Spring IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:20 PM - 2:15 PM	Chair Fitness Fun with Judy Whitney - Chair Fitness Fun with Judy - Spring Hybrid Looking to improve your aerobic capacity, yet not able to stand for long periods of time? Take a seat for 30 minutes while listening to music that makes you want to dance! Each class also includes 30 minutes of standing or seated strengthening exercises of the major muscle groups in the body. We end with a relaxing cool down. This workout is a fun way to improve your overall health and no two classes are ever the same!	Community Center - 006 - Fitness Studio
2:25 PM - 3:20 PM	Forever Fit	Community Center - 006 - Fitness Studio
3:30 PM - 4:30 PM	Tara Meditation Center	Community Center - 006 - Fitness Studio
4:40 PM - 5:35 PM	SHiNE Dance Fitness - SHiNE Dance Fitness with Kristin - Spring In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean. No class 4/20 & 5/25.	Community Center - 006 - Fitness Studio
5:45 PM - 6:40 PM	UPLIFT - UPLIFT Spring In Person SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident. Taught in person by Kristin Dean.	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via Zoom	Community Center - 006 - Fitness Studio

Thursday April 23, 2026
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend Spring Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Spring Hybrid This class is a dynamic and total body workout! All major muscles will be targeted.  Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility.  Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too.  You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please).   ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 4/20 & 5/25	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Thursdays - Spring Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught in person with the option to zoom.	Community Center - 006 - Fitness Studio
2:25 PM - 4:30 PM	Forever Fit	Community Center - 006 - Fitness Studio

Friday April 24, 2026
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT Fridays - Spring In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
11:15 AM - 12:15 PM	Daoyin Health Society - Daoyin Meditation Teaching Program with Annie - Spring In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.No class 5/2 & 6/19In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination.	Community Center - 006 - Fitness Studio
12:30 PM - 1:30 PM	Form & Method	Community Center - 006 - Fitness Studio
2:00 PM - 2:30 PM	LHS K-pop Dance Club	Community Center - 006 - Fitness Studio
3:00 PM - 4:00 PM	Tara Meditation Center	Community Center - 006 - Fitness Studio
4:30 PM - 6:00 PM	Diamond Middle School Science Olympiad Varsity Team	Community Center - 006 - Fitness Studio
6:30 PM - 8:30 PM	Lex Friends Workout	Community Center - 006 - Fitness Studio

Saturday April 25, 2026
9:10 AM - 10:05 AM	Daoyin Health Society - Daoyin Brain Health Movement with Hannah - Spring In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.No class 5/2 & 6/19In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination.	Community Center - 006 - Fitness Studio
1:30 PM - 3:30 PM	Boston Lanting Academy	Community Center - 006 - Fitness Studio
4:00 PM - 4:45 PM	Mom's Workout	Community Center - 006 - Fitness Studio

Monday April 27, 2026
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend Spring Mondays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Spring Hybrid This class is a dynamic and total body workout! All major muscles will be targeted.  Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility.  Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too.  You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please).   ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 4/20 & 5/25	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Foundation to Flow Yoga - In Person with Brigitta - Foundation to Flow Yoga - with Brigitta Build strength, flexibility, and confidence in this progressive, movement-focused series designed for beginners and anyone seeking a supportive reset. We’ll start with foundational, accessible yoga poses, emphasizing safe alignment, breath awareness, and mindful transitions. As the weeks progress, you’ll gradually move into a gentle, enjoyable flow practice—linking movement and breath in a way that feels steady, fluid, and empowering. This in person class is taught by Brigitta Bentham.	Community Center - 006 - Fitness Studio
12:05 PM - 1:00 PM	Mat Pilates with Carolyn Gregoire - Mat Pilates - Spring Hybrid Pilates focuses on our core, which is everything from mid-thigh to shoulders, front and back, not just “abs”. This class will typically start with a few standing exercises that use core muscles and balance, then the majority of the class will be done on mats (please bring your own). We will include optional light weights, small balls, and resistance bands to add an element of muscle conditioning while also focusing on lengthening and stretching our whole bodies. Proper form and awareness of working muscles is stressed. Please note, this class will include work on your backs, sides, face down and hands and knees. Class will be taught in person and zoom by Carolyn Gregoire. No class on 1/19 & 2/16	Community Center - 006 - Fitness Studio
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Mondays - Spring Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught in person with the option to zoom.	Community Center - 006 - Fitness Studio
2:25 PM - 4:30 PM	Forever Fit	Community Center - 006 - Fitness Studio
5:45 PM - 6:40 PM	SHiNE Dance Fitness - SHiNE Dance Fitness with Kristin - Spring In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean. No class 4/20 & 5/25.	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Mondays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via Zoom	Community Center - 006 - Fitness Studio

Tuesday April 28, 2026
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
1:10 PM - 2:05 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!	Community Center - 006 - Fitness Studio
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Spring Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Spring Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Spring In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 4/21, 4/25 & 5/9	Community Center - 006 - Fitness Studio

Wednesday April 29, 2026
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
11:10 AM - 12:05 PM	World Dance Workout with Farheen - World Dance Workout - Spring In Person Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!	Community Center - 006 - Fitness Studio
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Spring IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:20 PM - 2:15 PM	Chair Fitness Fun with Judy Whitney - Chair Fitness Fun with Judy - Spring Hybrid Looking to improve your aerobic capacity, yet not able to stand for long periods of time? Take a seat for 30 minutes while listening to music that makes you want to dance! Each class also includes 30 minutes of standing or seated strengthening exercises of the major muscle groups in the body. We end with a relaxing cool down. This workout is a fun way to improve your overall health and no two classes are ever the same!	Community Center - 006 - Fitness Studio
2:25 PM - 3:20 PM	Forever Fit	Community Center - 006 - Fitness Studio
3:30 PM - 4:30 PM	Tara Meditation Center	Community Center - 006 - Fitness Studio
4:40 PM - 5:35 PM	SHiNE Dance Fitness - SHiNE Dance Fitness with Kristin - Spring In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean. No class 4/20 & 5/25.	Community Center - 006 - Fitness Studio
5:45 PM - 6:40 PM	UPLIFT - UPLIFT Spring In Person SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident. Taught in person by Kristin Dean.	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via Zoom	Community Center - 006 - Fitness Studio

Thursday April 30, 2026
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend Spring Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Spring Hybrid This class is a dynamic and total body workout! All major muscles will be targeted.  Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility.  Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too.  You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please).   ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 4/20 & 5/25	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Thursdays - Spring Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught in person with the option to zoom.	Community Center - 006 - Fitness Studio
2:25 PM - 4:30 PM	Forever Fit	Community Center - 006 - Fitness Studio
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Spring In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person. No class 2/19	Community Center - 006 - Fitness Studio

Friday May 1, 2026
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT Fridays - Spring In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
11:15 AM - 12:15 PM	Daoyin Health Society - Daoyin Meditation Teaching Program with Annie - Spring In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.No class 5/2 & 6/19In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination.	Community Center - 006 - Fitness Studio
1:45 PM - 2:30 PM	Drums Alive	Community Center - 006 - Fitness Studio
1:45 PM - 2:30 PM	Drums Alive: Ability Beats with Yachun - Drums Alive: Ability Beats Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting.  Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially.  Led by Yachun Lin.  All abilities welcome.	Community Center - 006 - Fitness Studio
3:00 PM - 4:00 PM	Tara Meditation Center	Community Center - 006 - Fitness Studio
4:30 PM - 6:00 PM	Diamond Middle School Science Olympiad Varsity Team	Community Center - 006 - Fitness Studio
6:30 PM - 8:30 PM	Lex Friends Workout	Community Center - 006 - Fitness Studio

Saturday May 2, 2026
10:15 AM - 11:10 AM	Cardio-dance with Joanna - Cardio Dance with Joanna Saturdays - Spring In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 4/21, 4/25 & 5/9	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	Community Dhol Drum Class	Community Center - 006 - Fitness Studio
1:30 PM - 3:30 PM	Boston Lanting Academy	Community Center - 006 - Fitness Studio
4:00 PM - 4:45 PM	Mom's Workout	Community Center - 006 - Fitness Studio

Monday May 4, 2026
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend Spring Mondays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Spring Hybrid This class is a dynamic and total body workout! All major muscles will be targeted.  Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility.  Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too.  You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please).   ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 4/20 & 5/25	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Foundation to Flow Yoga - In Person with Brigitta - Foundation to Flow Yoga - with Brigitta Build strength, flexibility, and confidence in this progressive, movement-focused series designed for beginners and anyone seeking a supportive reset. We’ll start with foundational, accessible yoga poses, emphasizing safe alignment, breath awareness, and mindful transitions. As the weeks progress, you’ll gradually move into a gentle, enjoyable flow practice—linking movement and breath in a way that feels steady, fluid, and empowering. This in person class is taught by Brigitta Bentham.	Community Center - 006 - Fitness Studio
12:05 PM - 1:00 PM	Mat Pilates with Carolyn Gregoire - Mat Pilates - Spring Hybrid Pilates focuses on our core, which is everything from mid-thigh to shoulders, front and back, not just “abs”. This class will typically start with a few standing exercises that use core muscles and balance, then the majority of the class will be done on mats (please bring your own). We will include optional light weights, small balls, and resistance bands to add an element of muscle conditioning while also focusing on lengthening and stretching our whole bodies. Proper form and awareness of working muscles is stressed. Please note, this class will include work on your backs, sides, face down and hands and knees. Class will be taught in person and zoom by Carolyn Gregoire. No class on 1/19 & 2/16	Community Center - 006 - Fitness Studio
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Mondays - Spring Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught in person with the option to zoom.	Community Center - 006 - Fitness Studio
2:25 PM - 4:30 PM	Forever Fit	Community Center - 006 - Fitness Studio
5:45 PM - 6:40 PM	SHiNE Dance Fitness - SHiNE Dance Fitness with Kristin - Spring In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean. No class 4/20 & 5/25.	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Mondays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via Zoom	Community Center - 006 - Fitness Studio

Tuesday May 5, 2026
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
1:10 PM - 2:05 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!	Community Center - 006 - Fitness Studio
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Spring Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Spring Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Spring In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 4/21, 4/25 & 5/9	Community Center - 006 - Fitness Studio

Wednesday May 6, 2026
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
11:10 AM - 12:05 PM	World Dance Workout with Farheen - World Dance Workout - Spring In Person Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!	Community Center - 006 - Fitness Studio
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Spring IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:20 PM - 2:15 PM	Chair Fitness Fun with Judy Whitney - Chair Fitness Fun with Judy - Spring Hybrid Looking to improve your aerobic capacity, yet not able to stand for long periods of time? Take a seat for 30 minutes while listening to music that makes you want to dance! Each class also includes 30 minutes of standing or seated strengthening exercises of the major muscle groups in the body. We end with a relaxing cool down. This workout is a fun way to improve your overall health and no two classes are ever the same!	Community Center - 006 - Fitness Studio
2:25 PM - 3:20 PM	Forever Fit	Community Center - 006 - Fitness Studio
3:30 PM - 4:30 PM	Tara Meditation Center	Community Center - 006 - Fitness Studio
4:40 PM - 5:35 PM	SHiNE Dance Fitness - SHiNE Dance Fitness with Kristin - Spring In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean. No class 4/20 & 5/25.	Community Center - 006 - Fitness Studio
5:45 PM - 6:40 PM	UPLIFT - UPLIFT Spring In Person SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident. Taught in person by Kristin Dean.	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via Zoom	Community Center - 006 - Fitness Studio

Thursday May 7, 2026
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend Spring Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Spring Hybrid This class is a dynamic and total body workout! All major muscles will be targeted.  Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility.  Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too.  You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please).   ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 4/20 & 5/25	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Thursdays - Spring Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught in person with the option to zoom.	Community Center - 006 - Fitness Studio
2:15 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
2:25 PM - 4:30 PM	Forever Fit	Community Center - 006 - Fitness Studio
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Spring In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person. No class 2/19	Community Center - 006 - Fitness Studio

Friday May 8, 2026
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT Fridays - Spring In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
11:15 AM - 12:15 PM	Daoyin Health Society - Daoyin Meditation Teaching Program with Annie - Spring In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.No class 5/2 & 6/19In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination.	Community Center - 006 - Fitness Studio
12:30 PM - 1:30 PM	Form & Method	Community Center - 006 - Fitness Studio
3:00 PM - 4:00 PM	Tara Meditation Center	Community Center - 006 - Fitness Studio
4:30 PM - 6:00 PM	Diamond Middle School Science Olympiad Varsity Team	Community Center - 006 - Fitness Studio
6:30 PM - 8:30 PM	Lex Friends Workout	Community Center - 006 - Fitness Studio

Saturday May 9, 2026
9:10 AM - 10:05 AM	Daoyin Health Society - Daoyin Brain Health Movement with Hannah - Spring In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.No class 5/2 & 6/19In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination.	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	Community Dhol Drum Class	Community Center - 006 - Fitness Studio
1:30 PM - 3:30 PM	Boston Lanting Academy	Community Center - 006 - Fitness Studio
4:00 PM - 4:45 PM	Mom's Workout	Community Center - 006 - Fitness Studio

Monday May 11, 2026
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend Spring Mondays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Spring Hybrid This class is a dynamic and total body workout! All major muscles will be targeted.  Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility.  Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too.  You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please).   ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 4/20 & 5/25	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Foundation to Flow Yoga - In Person with Brigitta - Foundation to Flow Yoga - with Brigitta Build strength, flexibility, and confidence in this progressive, movement-focused series designed for beginners and anyone seeking a supportive reset. We’ll start with foundational, accessible yoga poses, emphasizing safe alignment, breath awareness, and mindful transitions. As the weeks progress, you’ll gradually move into a gentle, enjoyable flow practice—linking movement and breath in a way that feels steady, fluid, and empowering. This in person class is taught by Brigitta Bentham.	Community Center - 006 - Fitness Studio
12:05 PM - 1:00 PM	Mat Pilates with Carolyn Gregoire - Mat Pilates - Spring Hybrid Pilates focuses on our core, which is everything from mid-thigh to shoulders, front and back, not just “abs”. This class will typically start with a few standing exercises that use core muscles and balance, then the majority of the class will be done on mats (please bring your own). We will include optional light weights, small balls, and resistance bands to add an element of muscle conditioning while also focusing on lengthening and stretching our whole bodies. Proper form and awareness of working muscles is stressed. Please note, this class will include work on your backs, sides, face down and hands and knees. Class will be taught in person and zoom by Carolyn Gregoire. No class on 1/19 & 2/16	Community Center - 006 - Fitness Studio
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Mondays - Spring Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught in person with the option to zoom.	Community Center - 006 - Fitness Studio
2:25 PM - 4:30 PM	Forever Fit	Community Center - 006 - Fitness Studio
5:45 PM - 6:40 PM	SHiNE Dance Fitness - SHiNE Dance Fitness with Kristin - Spring In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean. No class 4/20 & 5/25.	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Mondays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via Zoom	Community Center - 006 - Fitness Studio

Tuesday May 12, 2026
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
1:10 PM - 2:05 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!	Community Center - 006 - Fitness Studio
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Spring Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Spring Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Spring In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 4/21, 4/25 & 5/9	Community Center - 006 - Fitness Studio

Wednesday May 13, 2026
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
11:10 AM - 12:05 PM	World Dance Workout with Farheen - World Dance Workout - Spring In Person Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!	Community Center - 006 - Fitness Studio
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Spring IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:20 PM - 2:15 PM	Chair Fitness Fun with Judy Whitney - Chair Fitness Fun with Judy - Spring Hybrid Looking to improve your aerobic capacity, yet not able to stand for long periods of time? Take a seat for 30 minutes while listening to music that makes you want to dance! Each class also includes 30 minutes of standing or seated strengthening exercises of the major muscle groups in the body. We end with a relaxing cool down. This workout is a fun way to improve your overall health and no two classes are ever the same!	Community Center - 006 - Fitness Studio
2:25 PM - 3:20 PM	Forever Fit	Community Center - 006 - Fitness Studio
3:30 PM - 4:30 PM	Tara Meditation Center	Community Center - 006 - Fitness Studio
4:40 PM - 5:35 PM	SHiNE Dance Fitness - SHiNE Dance Fitness with Kristin - Spring In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean. No class 4/20 & 5/25.	Community Center - 006 - Fitness Studio
5:45 PM - 6:40 PM	UPLIFT - UPLIFT Spring In Person SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident. Taught in person by Kristin Dean.	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via Zoom	Community Center - 006 - Fitness Studio

Thursday May 14, 2026
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend Spring Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Spring Hybrid This class is a dynamic and total body workout! All major muscles will be targeted.  Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility.  Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too.  You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please).   ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 4/20 & 5/25	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Thursdays - Spring Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught in person with the option to zoom.	Community Center - 006 - Fitness Studio
2:25 PM - 4:30 PM	Forever Fit	Community Center - 006 - Fitness Studio
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Spring In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person. No class 2/19	Community Center - 006 - Fitness Studio

Friday May 15, 2026
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT Fridays - Spring In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
11:15 AM - 12:15 PM	Daoyin Health Society - Daoyin Meditation Teaching Program with Annie - Spring In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.No class 5/2 & 6/19In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination.	Community Center - 006 - Fitness Studio
1:45 PM - 2:30 PM	Drums Alive	Community Center - 006 - Fitness Studio
1:45 PM - 2:30 PM	Drums Alive: Ability Beats with Yachun - Drums Alive: Ability Beats Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting.  Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially.  Led by Yachun Lin.  All abilities welcome.	Community Center - 006 - Fitness Studio
3:00 PM - 4:00 PM	Tara Meditation Center	Community Center - 006 - Fitness Studio
4:30 PM - 6:00 PM	Diamond Middle School Science Olympiad Varsity Team	Community Center - 006 - Fitness Studio
6:30 PM - 8:30 PM	Lex Friends Workout	Community Center - 006 - Fitness Studio

Saturday May 16, 2026
9:10 AM - 10:05 AM	Daoyin Health Society - Daoyin Brain Health Movement with Hannah - Spring In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.No class 5/2 & 6/19In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination.	Community Center - 006 - Fitness Studio
10:15 AM - 11:10 AM	Cardio-dance with Joanna - Cardio Dance with Joanna Saturdays - Spring In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 4/21, 4/25 & 5/9	Community Center - 006 - Fitness Studio
1:30 PM - 3:30 PM	Boston Lanting Academy	Community Center - 006 - Fitness Studio
4:00 PM - 4:45 PM	Mom's Workout	Community Center - 006 - Fitness Studio

Monday May 18, 2026
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend Spring Mondays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Spring Hybrid This class is a dynamic and total body workout! All major muscles will be targeted.  Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility.  Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too.  You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please).   ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 4/20 & 5/25	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Foundation to Flow Yoga - In Person with Brigitta - Foundation to Flow Yoga - with Brigitta Build strength, flexibility, and confidence in this progressive, movement-focused series designed for beginners and anyone seeking a supportive reset. We’ll start with foundational, accessible yoga poses, emphasizing safe alignment, breath awareness, and mindful transitions. As the weeks progress, you’ll gradually move into a gentle, enjoyable flow practice—linking movement and breath in a way that feels steady, fluid, and empowering. This in person class is taught by Brigitta Bentham.	Community Center - 006 - Fitness Studio
12:05 PM - 1:00 PM	Mat Pilates with Carolyn Gregoire - Mat Pilates - Spring Hybrid Pilates focuses on our core, which is everything from mid-thigh to shoulders, front and back, not just “abs”. This class will typically start with a few standing exercises that use core muscles and balance, then the majority of the class will be done on mats (please bring your own). We will include optional light weights, small balls, and resistance bands to add an element of muscle conditioning while also focusing on lengthening and stretching our whole bodies. Proper form and awareness of working muscles is stressed. Please note, this class will include work on your backs, sides, face down and hands and knees. Class will be taught in person and zoom by Carolyn Gregoire. No class on 1/19 & 2/16	Community Center - 006 - Fitness Studio
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Mondays - Spring Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught in person with the option to zoom.	Community Center - 006 - Fitness Studio
2:25 PM - 4:30 PM	Forever Fit	Community Center - 006 - Fitness Studio
5:45 PM - 6:40 PM	SHiNE Dance Fitness - SHiNE Dance Fitness with Kristin - Spring In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean. No class 4/20 & 5/25.	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Mondays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via Zoom	Community Center - 006 - Fitness Studio

Tuesday May 19, 2026
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
1:10 PM - 2:05 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!	Community Center - 006 - Fitness Studio
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Spring Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Spring Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Spring In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 4/21, 4/25 & 5/9	Community Center - 006 - Fitness Studio

Wednesday May 20, 2026
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
11:10 AM - 12:05 PM	World Dance Workout with Farheen - World Dance Workout - Spring In Person Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!	Community Center - 006 - Fitness Studio
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Spring IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:20 PM - 2:15 PM	Chair Fitness Fun with Judy Whitney - Chair Fitness Fun with Judy - Spring Hybrid Looking to improve your aerobic capacity, yet not able to stand for long periods of time? Take a seat for 30 minutes while listening to music that makes you want to dance! Each class also includes 30 minutes of standing or seated strengthening exercises of the major muscle groups in the body. We end with a relaxing cool down. This workout is a fun way to improve your overall health and no two classes are ever the same!	Community Center - 006 - Fitness Studio
2:25 PM - 3:20 PM	Forever Fit	Community Center - 006 - Fitness Studio
3:30 PM - 4:30 PM	Tara Meditation Center	Community Center - 006 - Fitness Studio
4:40 PM - 5:35 PM	SHiNE Dance Fitness - SHiNE Dance Fitness with Kristin - Spring In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean. No class 4/20 & 5/25.	Community Center - 006 - Fitness Studio
5:45 PM - 6:40 PM	UPLIFT - UPLIFT Spring In Person SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident. Taught in person by Kristin Dean.	Community Center - 006 - Fitness Studio
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Spring Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via Zoom	Community Center - 006 - Fitness Studio