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Monday July 7, 2025
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9:00 AM - 11:00 AM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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11:15 AM - 12:10 PM
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Just Move It with Diane Taylor - Just Move It - Summer In Person
Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor. Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class on 10/13
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Community Center - 006 - Fitness Studio
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1:15 PM - 2:10 PM
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Total Fitness with Judy Whitney - Total Fitness with Judy Mondays - Summer Hybrid
Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 4/17 & 6/19
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Community Center - 006 - Fitness Studio
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2:45 PM - 3:45 PM
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Personal Fitness Training- Judith Withney
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Community Center - 006 - Fitness Studio
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5:00 PM - 8:45 PM
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Vision Aid
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Community Center - 006 - Fitness Studio
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Tuesday July 8, 2025
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9:45 AM - 10:45 AM
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Pilates & Barre with Ellen Gaies - Pilates & Barre - Summer ZOOM
Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.No class 11/11
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Community Center - 006 - Fitness Studio
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Summer Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11
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Community Center - 006 - Fitness Studio
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Tuesdays - Summer Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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1:30 PM - 2:30 PM
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Line Dance with Paul - Line Dance with Paul Tuesdays - Summer In Person
Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 11/11
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Community Center - 006 - Fitness Studio
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5:45 PM - 6:40 PM
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UPLIFT - UPLIFT Summer In Person
SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident.
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Community Center - 006 - Fitness Studio
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7:15 PM - 8:15 PM
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Cardio-dance with Joanna - Cardio Dance with Joanna - Summer In Person
Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body. Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18 & 4/22
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Community Center - 006 - Fitness Studio
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Wednesday July 9, 2025
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Summer Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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12:15 PM - 1:10 PM
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Active Agers with Carolyn Gregoire - Active Agers Summer IN PERSON
In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness. While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures. Correct form is stressed, and there is a focus on activating the proper muscles for each exercise. We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance. The end of each class will include stretching and relaxation. Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years. You may recognize her from the Boston Sports Club in Lexington.
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Community Center - 006 - Fitness Studio
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1:15 PM - 2:10 PM
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Chair Fitness - Chair Fitness Fun with Judy - Summer Hybrid
We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.
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Community Center - 006 - Fitness Studio
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2:30 PM - 3:00 PM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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5:00 PM - 8:45 PM
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Vision Aid
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Community Center - 006 - Fitness Studio
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Thursday July 10, 2025
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9:00 AM - 10:45 AM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Summer Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11
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Community Center - 006 - Fitness Studio
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Thursdays - Summer Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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1:15 PM - 2:10 PM
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Total Fitness with Judy Whitney - Total Fitness with Judy Thursdays - Summer Hybrid
Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 4/17 & 6/19
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Community Center - 006 - Fitness Studio
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2:30 PM - 3:00 PM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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6:00 PM - 7:30 PM
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Wing Chun Kung Fu - Wing Chun Kung Fu - Summer In Person
Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.
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Community Center - 006 - Fitness Studio
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Friday July 11, 2025
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8:00 AM - 9:00 AM
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Group Yoga
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Community Center - 006 - Fitness Studio
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Summer Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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11:15 AM - 12:15 PM
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Daoyin Meditation Teaching Program - Daoyin Meditation Teaching Program with Annie - Summer In Person
Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.
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Community Center - 006 - Fitness Studio
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1:00 PM - 3:00 PM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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5:00 PM - 8:45 PM
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Vision Aid
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Community Center - 006 - Fitness Studio
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Monday July 14, 2025
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9:00 AM - 10:45 AM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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11:15 AM - 12:10 PM
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Just Move It with Diane Taylor - Just Move It - Summer In Person
Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor. Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class on 10/13
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Community Center - 006 - Fitness Studio
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1:15 PM - 2:10 PM
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Total Fitness with Judy Whitney - Total Fitness with Judy Mondays - Summer Hybrid
Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 4/17 & 6/19
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Community Center - 006 - Fitness Studio
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2:30 PM - 3:00 PM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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5:00 PM - 8:45 PM
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Vision Aid
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Community Center - 006 - Fitness Studio
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Tuesday July 15, 2025
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9:45 AM - 10:45 AM
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Pilates & Barre with Ellen Gaies - Pilates & Barre - Summer ZOOM
Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.No class 11/11
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Community Center - 006 - Fitness Studio
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Summer Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11
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Community Center - 006 - Fitness Studio
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Tuesdays - Summer Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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1:30 PM - 2:30 PM
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Line Dance with Paul - Line Dance with Paul Tuesdays - Summer In Person
Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 11/11
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Community Center - 006 - Fitness Studio
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5:45 PM - 6:40 PM
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UPLIFT - UPLIFT Summer In Person
SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident.
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Community Center - 006 - Fitness Studio
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7:15 PM - 8:15 PM
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Cardio-dance with Joanna - Cardio Dance with Joanna - Summer In Person
Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body. Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18 & 4/22
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Community Center - 006 - Fitness Studio
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Wednesday July 16, 2025
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Summer Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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12:15 PM - 1:10 PM
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Active Agers with Carolyn Gregoire - Active Agers Summer IN PERSON
In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness. While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures. Correct form is stressed, and there is a focus on activating the proper muscles for each exercise. We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance. The end of each class will include stretching and relaxation. Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years. You may recognize her from the Boston Sports Club in Lexington.
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Community Center - 006 - Fitness Studio
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1:15 PM - 2:10 PM
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Chair Fitness - Chair Fitness Fun with Judy - Summer Hybrid
We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.
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Community Center - 006 - Fitness Studio
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5:00 PM - 8:45 PM
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Vision Aid
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Community Center - 006 - Fitness Studio
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Thursday July 17, 2025
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9:00 AM - 10:45 AM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Summer Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11
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Community Center - 006 - Fitness Studio
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Thursdays - Summer Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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1:15 PM - 2:10 PM
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Total Fitness with Judy Whitney - Total Fitness with Judy Thursdays - Summer Hybrid
Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 4/17 & 6/19
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Community Center - 006 - Fitness Studio
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2:30 PM - 3:00 PM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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6:00 PM - 7:30 PM
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Wing Chun Kung Fu - Wing Chun Kung Fu - Summer In Person
Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.
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Community Center - 006 - Fitness Studio
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Friday July 18, 2025
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Summer Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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11:15 AM - 12:15 PM
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Daoyin Meditation Teaching Program - Daoyin Meditation Teaching Program with Annie - Summer In Person
Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.
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Community Center - 006 - Fitness Studio
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1:00 PM - 3:00 PM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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5:00 PM - 8:45 PM
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Vision Aid
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Community Center - 006 - Fitness Studio
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Monday July 21, 2025
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9:00 AM - 10:45 AM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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11:15 AM - 12:10 PM
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Just Move It with Diane Taylor - Just Move It - Summer In Person
Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor. Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class on 10/13
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Community Center - 006 - Fitness Studio
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1:15 PM - 2:10 PM
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Total Fitness with Judy Whitney - Total Fitness with Judy Mondays - Summer Hybrid
Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 4/17 & 6/19
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Community Center - 006 - Fitness Studio
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2:30 PM - 3:00 PM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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5:00 PM - 8:45 PM
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Vision Aid
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Community Center - 006 - Fitness Studio
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Tuesday July 22, 2025
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9:45 AM - 10:45 AM
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Pilates & Barre with Ellen Gaies - Pilates & Barre - Summer ZOOM
Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.No class 11/11
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Community Center - 006 - Fitness Studio
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Summer Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11
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Community Center - 006 - Fitness Studio
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Tuesdays - Summer Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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1:30 PM - 2:30 PM
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Line Dance with Paul - Line Dance with Paul Tuesdays - Summer In Person
Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 11/11
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Community Center - 006 - Fitness Studio
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5:45 PM - 6:40 PM
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UPLIFT - UPLIFT Summer In Person
SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident.
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Community Center - 006 - Fitness Studio
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7:15 PM - 8:15 PM
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Cardio-dance with Joanna - Cardio Dance with Joanna - Summer In Person
Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body. Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18 & 4/22
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Community Center - 006 - Fitness Studio
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Wednesday July 23, 2025
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8:45 AM - 9:40 AM
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SHiNE LIGHT - SHiNE LIGHT - Summer In Person
SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Julie Steinkrauss-Fuhrer. The summer session with be taught by Julie and Crystal Mendoza.
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Community Center - 006 - Fitness Studio
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Summer Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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12:15 PM - 1:10 PM
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Active Agers with Carolyn Gregoire - Active Agers Summer IN PERSON
In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness. While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures. Correct form is stressed, and there is a focus on activating the proper muscles for each exercise. We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance. The end of each class will include stretching and relaxation. Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years. You may recognize her from the Boston Sports Club in Lexington.
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Community Center - 006 - Fitness Studio
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1:15 PM - 2:10 PM
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Chair Fitness - Chair Fitness Fun with Judy - Summer Hybrid
We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.
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Community Center - 006 - Fitness Studio
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5:00 PM - 8:45 PM
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Vision Aid
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Community Center - 006 - Fitness Studio
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Thursday July 24, 2025
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9:00 AM - 10:45 AM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Summer Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11
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Community Center - 006 - Fitness Studio
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Thursdays - Summer Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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1:15 PM - 2:10 PM
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Total Fitness with Judy Whitney - Total Fitness with Judy Thursdays - Summer Hybrid
Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 4/17 & 6/19
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Community Center - 006 - Fitness Studio
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2:30 PM - 3:00 PM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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6:00 PM - 7:30 PM
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Wing Chun Kung Fu - Wing Chun Kung Fu - Summer In Person
Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.
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Community Center - 006 - Fitness Studio
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Friday July 25, 2025
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Summer Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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11:15 AM - 12:15 PM
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Daoyin Meditation Teaching Program - Daoyin Meditation Teaching Program with Annie - Summer In Person
Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.
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Community Center - 006 - Fitness Studio
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1:00 PM - 3:00 PM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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5:00 PM - 8:45 PM
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Vision Aid
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Community Center - 006 - Fitness Studio
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Monday July 28, 2025
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9:00 AM - 10:45 AM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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11:15 AM - 12:10 PM
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Just Move It with Diane Taylor - Just Move It - Summer In Person
Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor. Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class on 10/13
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Community Center - 006 - Fitness Studio
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|
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1:15 PM - 2:10 PM
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Total Fitness with Judy Whitney - Total Fitness with Judy Mondays - Summer Hybrid
Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 4/17 & 6/19
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Community Center - 006 - Fitness Studio
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2:30 PM - 3:00 PM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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Tuesday July 29, 2025
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9:45 AM - 10:45 AM
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Pilates & Barre with Ellen Gaies - Pilates & Barre - Summer ZOOM
Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.No class 11/11
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Community Center - 006 - Fitness Studio
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Summer Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11
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Community Center - 006 - Fitness Studio
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|
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Tuesdays - Summer Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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1:30 PM - 2:30 PM
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Line Dance with Paul - Line Dance with Paul Tuesdays - Summer In Person
Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 11/11
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Community Center - 006 - Fitness Studio
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|
|
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5:45 PM - 6:40 PM
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UPLIFT - UPLIFT Summer In Person
SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident.
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Community Center - 006 - Fitness Studio
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|
|
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7:15 PM - 8:15 PM
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Cardio-dance with Joanna - Cardio Dance with Joanna - Summer In Person
Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body. Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18 & 4/22
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Community Center - 006 - Fitness Studio
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Wednesday July 30, 2025
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8:45 AM - 9:40 AM
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SHiNE LIGHT - SHiNE LIGHT - Summer In Person
SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Julie Steinkrauss-Fuhrer. The summer session with be taught by Julie and Crystal Mendoza.
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Community Center - 006 - Fitness Studio
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|
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Summer Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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11:10 AM - 12:05 PM
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Zumba Gold with Yachun Lin - In Person - Zumba Gold Wednesdays - Summer In Person
Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person. No Class 4/23
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Community Center - 006 - Fitness Studio
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12:15 PM - 1:10 PM
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Active Agers with Carolyn Gregoire - Active Agers Summer IN PERSON
In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness. While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures. Correct form is stressed, and there is a focus on activating the proper muscles for each exercise. We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance. The end of each class will include stretching and relaxation. Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years. You may recognize her from the Boston Sports Club in Lexington.
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Community Center - 006 - Fitness Studio
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1:15 PM - 2:10 PM
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Chair Fitness - Chair Fitness Fun with Judy - Summer Hybrid
We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.
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Community Center - 006 - Fitness Studio
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Thursday July 31, 2025
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9:00 AM - 10:45 AM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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|
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Summer Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11
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Community Center - 006 - Fitness Studio
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|
|
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Thursdays - Summer Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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|
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1:15 PM - 2:10 PM
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Total Fitness with Judy Whitney - Total Fitness with Judy Thursdays - Summer Hybrid
Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 4/17 & 6/19
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Community Center - 006 - Fitness Studio
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|
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2:30 PM - 3:00 PM
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TNC Indoor Space
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Community Center - 006 - Fitness Studio
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6:00 PM - 7:30 PM
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Wing Chun Kung Fu - Wing Chun Kung Fu - Summer In Person
Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.
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Community Center - 006 - Fitness Studio
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Friday August 1, 2025
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Summer Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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11:15 AM - 12:15 PM
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Daoyin Meditation Teaching Program - Daoyin Meditation Teaching Program with Annie - Summer In Person
Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.
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Community Center - 006 - Fitness Studio
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1:45 PM - 2:30 PM
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Drums Alive: Ability Beats with Yachun - Drums Alive: Ability Beats
Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting. Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially. Led by Yachun Lin. All abilities welcome.
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Community Center - 006 - Fitness Studio
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3:15 PM - 4:45 PM
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Lex Friends Workout
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Community Center - 006 - Fitness Studio
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7:00 PM - 8:30 PM
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Lexington GM Dance
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Community Center - 006 - Fitness Studio
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Monday August 4, 2025
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9:00 AM - 9:30 AM
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Stretch and Bend with Maureen Gaines - Stretch and Bend - Summer Mondays
This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person
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Community Center - 006 - Fitness Studio
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9:45 AM - 10:40 AM
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Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Summer Hybrid
This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.
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Community Center - 006 - Fitness Studio
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11:15 AM - 12:10 PM
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Just Move It with Diane Taylor - Just Move It - Summer In Person
Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor. Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class on 10/13
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Community Center - 006 - Fitness Studio
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1:15 PM - 2:10 PM
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Total Fitness with Judy Whitney - Total Fitness with Judy Mondays - Summer Hybrid
Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 4/17 & 6/19
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Community Center - 006 - Fitness Studio
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Tuesday August 5, 2025
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9:45 AM - 10:45 AM
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Pilates & Barre with Ellen Gaies - Pilates & Barre - Summer ZOOM
Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.No class 11/11
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Community Center - 006 - Fitness Studio
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Summer Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11
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Community Center - 006 - Fitness Studio
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Tuesdays - Summer Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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1:30 PM - 2:30 PM
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Line Dance with Paul - Line Dance with Paul Tuesdays - Summer In Person
Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 11/11
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Community Center - 006 - Fitness Studio
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5:45 PM - 6:40 PM
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UPLIFT - UPLIFT Summer In Person
SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident.
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Community Center - 006 - Fitness Studio
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7:15 PM - 8:15 PM
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Cardio-dance with Joanna - Cardio Dance with Joanna - Summer In Person
Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body. Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18 & 4/22
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Community Center - 006 - Fitness Studio
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Wednesday August 6, 2025
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8:45 AM - 9:40 AM
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SHiNE LIGHT - SHiNE LIGHT - Summer In Person
SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Julie Steinkrauss-Fuhrer. The summer session with be taught by Julie and Crystal Mendoza.
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Community Center - 006 - Fitness Studio
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Summer Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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11:10 AM - 12:05 PM
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Zumba Gold with Yachun Lin - In Person - Zumba Gold Wednesdays - Summer In Person
Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person. No Class 4/23
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Community Center - 006 - Fitness Studio
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12:15 PM - 1:10 PM
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Active Agers with Carolyn Gregoire - Active Agers Summer IN PERSON
In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness. While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures. Correct form is stressed, and there is a focus on activating the proper muscles for each exercise. We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance. The end of each class will include stretching and relaxation. Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years. You may recognize her from the Boston Sports Club in Lexington.
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Community Center - 006 - Fitness Studio
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1:15 PM - 2:10 PM
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Chair Fitness - Chair Fitness Fun with Judy - Summer Hybrid
We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.
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Community Center - 006 - Fitness Studio
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