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Thursday April 3, 2025
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8:45 AM - 10:00 AM
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Human Services Staff Meeting
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Community Center - 217 - Multi- Purpose Room
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9:00 AM - 1:00 PM
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AARP Tax Assistance
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Community Center - 230 & 232 Arts and Crafts Rooms
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9:30 AM - 11:00 AM
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FISH Board Meeting
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Community Center - 221 - Multi-Purpose Room
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10:00 AM - 11:00 AM
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Safety Net Program with Lexington Fire Department - Safety Net Program with Lexington Fire Department
The Lexington Fire Department in conjunction with Senior Services has a tracking program for persons in need that may have a cognitive condition that may cause them to wander. Come see this explanation demonstration of this device and use.
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Community Center - 242 - Multi-Purpose Room
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10:00 AM - 1:30 PM
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Lexington Toastmasters Weekly Meeting
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Community Center - 237 - Multi-Purpose Room
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11:00 AM - 1:00 PM
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Forever Fit Personal Training
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Community Center - 246 - Computer Drop In Room
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11:30 AM - 3:15 PM
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Forever Fit
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Community Center - 006 - Fitness Studio
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1:00 PM - 2:30 PM
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O.W.L.L. Spring 2025 Classes - OWLL: History Through Rock: 1950s - 1980s w/ Terrie Vincent
Unraveling the Secrets of Chromosomes, with Clare O’Connor via ZoomFour Wednesdays, March 5, 12, 19, 26, 1:00–2:30 p.m.The DNA carrying our genetic blueprints is highly condensed and intricately folded into our 23 pairs of chromosomes. In this course, we'll discuss the structure and inheritance of chromosomes, as well as the complex epigenetic forces that control gene expression.The Road to Revolution: 1770–1775, with Dan Breen; in personFour Tuesdays, March 18, 25, April 1, 8, 1:30–3:00 p.m.The Revolution did not have to happen. In this series of presentations, we will tell the story of the British government’s missteps and missed chances that led to the outbreak of the Revolution and the consequent loss of its thirteen American colonies.History Through Rock: 1950s through 1980s, with Terrie Vincent; in personFive Thursdays, March 27, April 3, 10, 17, May 1, 1:00–2:30 p.m.We will explore through multimedia how Rock music has been influenced by and has sometimes influenced history. ?Videos, photos, and music will evoke memories, remind you of things you might have forgotten and teach you some ?things perhaps you never knew. *Note: the last class has been moved to Thursday, May 1*“The Rime of the Ancient Mariner”: An Astonishing Tale in Verse, with Cammy Thomas; in personFour Wednesdays, April 2, 9, 16, 23, 10:00–11:30 a.m.We will discuss Coleridge’s great Romantic poem in which a mariner brings bad luck to his ship by shooting an albatross. The ship is becalmed, the sailors run out of food and water, strange creatures swim in the sea, a ghost ship approaches…Maturation and the Human Brain: Origins of Diversity, Equity, and Inclusion, with David Rose; in personThree Tuesdays, April 22, 29, May 13, 11:00 a.m.–12:30 p.m.This course uses contemporary brain research to examine the opportunities and challenges of DEI policies and practices, primarily in education. What have researchers learned about DEI in how the human brain develops, adapts to its environment, and learns from intentional instruction.*The name of this course has been changed to better reflect subject matter*$25 for residents, $50 for nonresidents. Signup at 781-698-4840 or online at lexrecma.com Detailed course information can be found at https://friendsofthecoa.org
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Community Center - 139 - Dining Room
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2:00 PM - 3:30 PM
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Perkins Book Group
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Community Center - 221 - Multi-Purpose Room
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2:00 PM - 4:00 PM
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Lexington Computer and Technology Group
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Community Center - 237 - Multi-Purpose Room
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2:00 PM - 4:00 PM
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Tech Support 1:1
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Community Center - 246 - Computer Drop In Room
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4:30 PM - 6:00 PM
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Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 5-10, Late Winter
This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.
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Community Center - 015 - Ping Pong Room
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6:00 PM - 8:45 PM
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AccelOrators Toastmasters Club
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Community Center - 221 - Multi-Purpose Room
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6:00 PM - 8:45 PM
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LABBB Dance
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Community Center - 237 - Multi-Purpose Room
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6:00 PM - 8:45 PM
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LABBB Dance
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Community Center - 139 - Dining Room
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7:00 PM - 8:30 PM
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LHS Class 25 Meeting
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Community Center - 242 - Multi-Purpose Room
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7:30 PM - 8:30 PM
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CALEX Youth Book Club G4
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Community Center - 230 & 232 Arts and Crafts Rooms
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7:45 PM - 8:45 PM
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Lexington GM Dance
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Community Center - 006 - Fitness Studio
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Friday April 4, 2025
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8:00 AM - 11:00 AM
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MAGIC Subregional Meeting
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Community Center - 139 - Dining Room
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8:45 AM - 9:40 AM
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SHiNE LIGHT - SHiNE LIGHT - FREE Trial
SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Julie Steinkrauss-Fuhrer.
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Community Center - 006 - Fitness Studio
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9:00 AM - 11:00 AM
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League of Women Voters - First Friday Program
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Community Center - 237 - Multi-Purpose Room
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9:00 AM - 11:00 AM
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LHS Parents/Caregivers Discussion Group
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Community Center - 230 - Arts and Crafts Room
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10:00 AM - 11:00 AM
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Money Matters
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Community Center - 242 - Multi-Purpose Room
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10:00 AM - 12:00 PM
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Lexington at Home Mahjong Club
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Community Center - 221 - Multi-Purpose Room
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10:00 AM - 12:00 PM
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Staecker Discussion Group
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Community Center - 217 - Multi- Purpose Room
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11:00 AM - 12:00 PM
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Intuitive Eating Course (5 week class) - Intuitive Eating with Barbara Collins
Intuitive Eating with Barbara CollinsFridays, March 14 - April 11, 11:00 am - noon$15- residents, $20- non-residentsIf you are looking to find an alternative to chronic dieting, join Barbara Collins, our registered dietitian, for a 5 week course on Intuitive Eating. Intuitive Eating is a non-diet approach to improving your relationship with food. Current research has shown that becoming an intuitive eater is good for the mind, body and soul. You will learn about the 10 principles of Intuitive Eating. Class size is limited to 12.
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Community Center - 232 - Arts and Crafts Room
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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1:00 PM - 2:45 PM
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Advocates Brain Injury Survivor Group
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Community Center - 230 & 232 Arts and Crafts Rooms
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1:15 PM - 3:15 PM
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Current Events
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Community Center - 237 - Multi-Purpose Room
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1:30 PM - 2:30 PM
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LABBB
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Community Center - 006 - Fitness Studio
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1:30 PM - 3:30 PM
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Senior Ping Pong Club
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Community Center - 139 - Dining Room
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1:45 PM - 2:30 PM
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Drums Alive: Ability Beats with Yachun - Drums Alive: Ability Beats
Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting. Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially. Led by Yachun Lin. All abilities welcome.
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Community Center - 006 - Fitness Studio
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2:00 PM - 4:00 PM
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Theatre in the Lounge (Play Reading)
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Community Center - 246 - Computer Drop In Room
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2:45 PM - 3:45 PM
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Mandarin Learning Group
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Community Center - 221 - Multi-Purpose Room
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3:30 PM - 5:00 PM
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Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 11-17, Late Winter
This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.
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Community Center - 015 - Ping Pong Room
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3:30 PM - 5:30 PM
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Lex Read Chinese study group
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Community Center - 237 - Multi-Purpose Room
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3:30 PM - 5:30 PM
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Lex Read Chinese study group
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Community Center - 242 - Multi-Purpose Room
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4:00 PM - 4:30 PM
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Prajna VTS
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Community Center - 139 - Dining Room
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4:30 PM - 5:30 PM
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Sports Zone Battlegrounds - Nerf Edition - Sports Zone Battlegrounds - Nerf Edition, Late Winter
Come join the Sports Zone Lieutenants as we test our individual and team effectiveness in battle! This awesome program puts a fresh spin on traditional games like capture the flag, while also allowing children to get great exercise, learn some strategic planning skills, and make new friends. Each week will feature different games with individual and team-based challenges, so the students always have something new to strive for. We will also have all sorts of obstacles for the students to interact with, so they never know what to expect! There will be no shortage of fun in this program, and we provide all the necessary supplies, so join the excitement today!
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Community Center - 006 - Fitness Studio
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5:00 PM - 8:45 PM
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Prajna VTS Music
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Community Center - 139 - Dining Room
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6:00 PM - 8:00 PM
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Tara Meditation Center
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Community Center - 006 - Fitness Studio
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6:00 PM - 8:30 PM
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Girl Scout Troop 64781
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:00 PM - 8:30 PM
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Science Olympiad Practice
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Community Center - 242 - Multi-Purpose Room
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6:30 PM - 8:30 PM
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Physics Study Group
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Community Center - 221 - Multi-Purpose Room
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Saturday April 5, 2025
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9:00 AM - 10:00 AM
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Drop in Group Exercise
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Community Center - 006 - Fitness Studio
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9:00 AM - 12:00 PM
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LexFUN! Consignment Sale Meeting
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Community Center - 242 - Multi-Purpose Room
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9:00 AM - 1:00 PM
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SNAP - Special Artists Class
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Community Center - 230 & 232 Arts and Crafts Rooms
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9:00 AM - 2:00 PM
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NECINA Youth Entrepreneurship Program
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Community Center - 139 - Dining Room
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9:30 AM - 11:00 AM
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Right Brain Curriculum - Writing Wizards - Right Brain Curriculum - Writing Wizards
Do you like stories about mythical creatures, magicians, and wizards? Or maybe you dream about going on an alien space adventure! Mermaids? Time travel? As the author, it will all be up to you, as you give life to a fantasy world of your own design. Mold your protagonist and give them some villainous bad guys to outsmart, design a breathtakingly beautiful setting or a dystopian underworld. Dream up some dizzy adventures. Our Right Brain Curriculum teachers will help you with the nuts & bolts: Giving your story a gripping conflict, “Stretching out” a scene, bringing your dialogue to life, sequencing events, and choosing those ultra-impressive synonyms. Top it all off with a dedication, “About the Author” page, illustrations, and a gorgeous cover as you become a published creative writer!No Class March 22
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Community Center - 237 - Multi-Purpose Room
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9:30 AM - 12:30 PM
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Russian Language Enrichment
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Community Center - 246 - Computer Drop In Room
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10:00 AM - 11:30 AM
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Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Saturdays - Late Winter
This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class January 20, February 17, May 26
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Community Center - 015 - Ping Pong Room
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10:30 AM - 12:00 PM
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Rosicrucian Temple of Boston
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Community Center - 221 - Multi-Purpose Room
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11:30 AM - 1:30 PM
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Dhol Community Drumming
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Community Center - 006 - Fitness Studio
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1:30 PM - 2:30 PM
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Loteria - Spanish Fun Program - Loteria Fun- Bilingual Bingo
Loteria with Spanish FUN ProgramSaturday, April 5, 1:30 - 2:30 pmPlaying, laughing and having fun is the best way to learn, and even better if you can do it with your family, friends or people from your community. The Spanish Fun Program offers fun but also educational programs to kids in schools, families, adults and seniors. Learn vocabulary in Spanish while you play, eat chips and salsa and get ready to yell out “Loteria” once you complete all the chart. Learn to say “Lo tengo”, or “No lo tengo” (I have it or I don’t have it ) After the game, you would be familiar with all the vocabulary and you would be able to play a memory game. At the end of the program get ready to dance and sing with the Latin Rhythms.
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Community Center - 230 & 232 Arts and Crafts Rooms
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1:45 PM - 3:50 PM
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Senior English Academy
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Community Center - 242 - Multi-Purpose Room
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2:00 PM - 3:30 PM
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CALex StarSpeakers Debate
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Community Center - 221 - Multi-Purpose Room
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2:00 PM - 4:00 PM
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BioSpark in-person meeting
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Community Center - 237 - Multi-Purpose Room
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3:00 PM - 4:00 PM
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NLCC Rehearsal
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Community Center - 006 - Fitness Studio
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3:15 PM - 4:45 PM
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Lex Read Kids Story Time
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Community Center - 139 - Dining Room
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3:30 PM - 4:45 PM
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Girl Scout Meeting
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Community Center - 230 & 232 Arts and Crafts Rooms
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4:00 PM - 4:45 PM
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CALEX G4 Book Club
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Community Center - 221 - Multi-Purpose Room
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Monday April 7, 2025
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8:30 AM - 11:00 AM
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White Tricorn Hat Selection Committee
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Community Center - 237 - Multi-Purpose Room
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9:00 AM - 10:00 AM
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Meet and Greet with Town Manager Steve Bartha - Meet and Greet with Town Manager Steve Bartha
Meet and Greet with Town Manager Monday, April 7, 9:00 – 10:00 amJoin the Senior Services Department (Human Services) for a meet and greet with new Town Manager, Steve Bartha. Steve assumed the role of Town Manager in November and will be here to say hello and get to know some of the great seniors in Lexington.
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Community Center - 242 - Multi-Purpose Room
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9:30 AM - 11:00 AM
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Mystic Valley Music Together
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Community Center - 139 - Dining Room
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10:00 AM - 11:30 AM
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Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Mondays - Late Winter
This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class January 20, February 17, May 26
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Community Center - 015 - Ping Pong Room
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11:00 AM - 11:45 AM
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National Public Health Week Events - Mindfulness Monday
Protecting, Connecting and Thriving: We Are All Public HealthPublic health is more than just health care. It's the steps we take to make sure our neighborhoods and environment are free from pollution. It's making sure our food and water are safe to eat and drink. It's also the relationships we foster in our communities. We're all interconnected. When we all come together to support public health, all of us — individuals, families, communities and the public health field — can achieve the goals of public health. Join us for this one-week celebration of health by participating in one, or many, of our featured activities!Mindfulness Monday - April 7 from 11:00 - 11:45amKick off the week with with Maureen Gaines leading mindful movement and breathing patterns to increase awareness of body positioning and breath. We will be seated for breath work and standing for movements, including work on posture.SHiNE Together Tuesday - April 8 from 8:15 - 9:10amJoin Julie Fuhrer for this class with hit music and choreography for all-abilities; the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results.Walk With Me Wednesday - April 9 from 12:00 - 12:45pmMeet at the Center Recreation Track to get in some lunchtime laps.Table Tennis Thursday - April 10 from 3:30 - 5:30pmCome one, come all, come to the Community Center to play some ping pong. There will be tables set up in the dining room for this special drop in play time.Free Flow Friday - April 11 from 3:00 - 3:45pmFinish the week feeling energized with Carolyn Gregoire who will lead this intermediate-level yoga class where movement is synchronized with breath based on a slow flow from floor to standing position.Please pre-register for the above activities and check out these other great offerings:Wellness Clinic - Wednesday April 9 from 9:00am - 1:00pmMeet with Wai Chong, registered pharmacist, and Kelliann Coleman, RN, to check your blood pressure, discuss medication management and learn how to properly use your blood glucose and blood pressure machines. Please bring your machines with you if you have questions on proper usage. Call Wai Chong at 781-698-4847 or KelliAnn at 781-698-4509 to make your appointment or to discuss the possibility of a home visit if you are home-bound.Intuitive Eating Support Group - Friday, April 11, 1:00- 2:00pmFor people interested in sharpening their intuitive eating skills to make better life style changes around food and physical activity. Email Barbara at bcollins@lexingtonma.gov to join.Narcan Training- Wednesday, April 9, 6:00 - 7:00pmLearn how to save lives at this free Narcan Training by the Lexington Health Department. Participants will gain essential knowledge on how to respond to an overdose emergency. Seating is limited, please pre-register for the Narcan Training.
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Community Center - 242 - Multi-Purpose Room
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11:15 AM - 12:10 PM
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Just Move It with Diane Taylor - Just Move It - Spring In Person
Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor. Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class 1/20 & 2/17, 4/21, 5/26
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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11:30 AM - 1:30 PM
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Lexington at Home Mahjong Club
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Community Center - 221 - Multi-Purpose Room
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12:30 PM - 2:00 PM
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English At Large Conversation Group
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Community Center - 237 - Multi-Purpose Room
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1:00 PM - 2:00 PM
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Health & Wellness 10 week series - In person - Health and Wellness Series with Regis College- 10 week class
Health and Wellness Series Monday, February 10 - April 28, 1:00 - 2:00 pm (10-weeks) no class 2/17 or 4/21 – In personBe a Part of Regis Masters Students’ Experiential Learning. In collaboration with the Regis College Occupational Therapy program, Human Services is offering a series of programs led by Masters of Science in Occupational Therapy students. Ben and Rosey will lead this series in conjunction with their Level I Fieldwork Placement in Group Dynamics to learn to use therapeutic services to promote health, well-being and improve quality of life. Some classes will include chair yoga, meditation, exercises, “oldies” music, therapy/trivia, strength and balance. This series provides them the opportunity to integrate theoretical learning to build their skills in group leadership. Join us in supporting their education by signing up for this series.
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Community Center - 242 - Multi-Purpose Room
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1:30 PM - 3:30 PM
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Senior Ping Pong Club
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Community Center - 139 - Dining Room
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2:00 PM - 3:30 PM
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Life Transition Binder - Life Transition Binder Workshop
$30 for Residents, $35 for non residents per person which includes customized binder. Could your family easily step in and help you manage your affairs if you need assistance? Are all your important details organized in one place so its easily accessible by your family if you were incapacitated? During this class series, Sandra Batra will guide you in creating a customized “life binder” to incorporate all your important life details, including personal data, property, financial, retirement/investment, insurance, medical and service provider information. Take control and act now so your family has the information they need in the event of an emergency. This binder will give you and your loved ones peace of mind and provide them with direction and guidance.
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Community Center - 230 & 232 Arts and Crafts Rooms
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3:00 PM - 5:30 PM
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Science Olympiad National Test Run
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Community Center - 006 - Fitness Studio
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4:30 PM - 6:00 PM
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SNAP - Vibrant Voices
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Community Center - 139 - Dining Room
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5:30 PM - 8:00 PM
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LexRAP Board Meeting
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Community Center - 237 - Multi-Purpose Room
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5:45 PM - 6:40 PM
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SHiNE Dance Fitness - SHiNE Dance Fitness - Spring In Person
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean.No class 1/20, 2/17, 3/17, 4/21, 5/26
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Community Center - 006 - Fitness Studio
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6:00 PM - 8:30 PM
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SNAP - Sing Along Chorus
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Community Center - 139 - Dining Room
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6:30 PM - 8:30 PM
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Lexington Golf Club Board of Governors
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Community Center - 242 - Multi-Purpose Room
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6:30 PM - 8:30 PM
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Physics Study Group
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Community Center - 221 - Multi-Purpose Room
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7:00 PM - 8:15 PM
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Yoga with Keith Herndon - Yoga Mondays - Spring Hybrid
Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus, Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/11
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Community Center - 006 - Fitness Studio
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7:00 PM - 8:30 PM
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CEL Board Meeting
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Community Center - 230 & 232 Arts and Crafts Rooms
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Tuesday April 8, 2025
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8:15 AM - 9:15 AM
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National Public Health Week Events - SHiNE Together Tuesday
Protecting, Connecting and Thriving: We Are All Public HealthPublic health is more than just health care. It's the steps we take to make sure our neighborhoods and environment are free from pollution. It's making sure our food and water are safe to eat and drink. It's also the relationships we foster in our communities. We're all interconnected. When we all come together to support public health, all of us — individuals, families, communities and the public health field — can achieve the goals of public health. Join us for this one-week celebration of health by participating in one, or many, of our featured activities!Mindfulness Monday - April 7 from 11:00 - 11:45amKick off the week with with Maureen Gaines leading mindful movement and breathing patterns to increase awareness of body positioning and breath. We will be seated for breath work and standing for movements, including work on posture.SHiNE Together Tuesday - April 8 from 8:15 - 9:10amJoin Julie Fuhrer for this class with hit music and choreography for all-abilities; the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results.Walk With Me Wednesday - April 9 from 12:00 - 12:45pmMeet at the Center Recreation Track to get in some lunchtime laps.Table Tennis Thursday - April 10 from 3:30 - 5:30pmCome one, come all, come to the Community Center to play some ping pong. There will be tables set up in the dining room for this special drop in play time.Free Flow Friday - April 11 from 3:00 - 3:45pmFinish the week feeling energized with Carolyn Gregoire who will lead this intermediate-level yoga class where movement is synchronized with breath based on a slow flow from floor to standing position.Please pre-register for the above activities and check out these other great offerings:Wellness Clinic - Wednesday April 9 from 9:00am - 1:00pmMeet with Wai Chong, registered pharmacist, and Kelliann Coleman, RN, to check your blood pressure, discuss medication management and learn how to properly use your blood glucose and blood pressure machines. Please bring your machines with you if you have questions on proper usage. Call Wai Chong at 781-698-4847 or KelliAnn at 781-698-4509 to make your appointment or to discuss the possibility of a home visit if you are home-bound.Intuitive Eating Support Group - Friday, April 11, 1:00- 2:00pmFor people interested in sharpening their intuitive eating skills to make better life style changes around food and physical activity. Email Barbara at bcollins@lexingtonma.gov to join.Narcan Training- Wednesday, April 9, 6:00 - 7:00pmLearn how to save lives at this free Narcan Training by the Lexington Health Department. Participants will gain essential knowledge on how to respond to an overdose emergency. Seating is limited, please pre-register for the Narcan Training.
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Community Center - 006 - Fitness Studio
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9:45 AM - 10:45 AM
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Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid
Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.
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Community Center - 006 - Fitness Studio
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10:00 AM - 11:30 AM
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Indian Seniors of Lexington
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Community Center - 237 - Multi-Purpose Room
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10:00 AM - 11:30 AM
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Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Tuesdays - Late Winter
This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class January 20, February 17, May 26
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Community Center - 015 - Ping Pong Room
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10:00 AM - 12:00 PM
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Drop in Water Colors
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Community Center - 230 - Arts and Crafts Room
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10:00 AM - 12:00 PM
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Elder Huddle
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Community Center - 221 - Multi-Purpose Room
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10:00 AM - 12:00 PM
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JPLex Meeting
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Community Center - 242 - Multi-Purpose Room
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10:00 AM - 1:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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10:30 AM - 12:00 PM
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Yoga Book Club
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Community Center - 245 - Multi-Purpose Drop In Room
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19
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Community Center - 006 - Fitness Studio
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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12:30 PM - 4:30 PM
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AARP Tax Assistance
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Community Center - 230 & 232 Arts and Crafts Rooms
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1:15 PM - 3:15 PM
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World Affairs
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Community Center - 237 - Multi-Purpose Room
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1:15 PM - 3:30 PM
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Movie Matinee
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Community Center - 139 - Dining Room
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1:30 PM - 2:30 PM
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Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person
Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 5/27
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Community Center - 006 - Fitness Studio
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1:30 PM - 3:00 PM
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O.W.L.L. Spring 2025 Classes - OWLL: The Road to Revolution, 1770 - 1775 w/ Dan Breen
Unraveling the Secrets of Chromosomes, with Clare O’Connor via ZoomFour Wednesdays, March 5, 12, 19, 26, 1:00–2:30 p.m.The DNA carrying our genetic blueprints is highly condensed and intricately folded into our 23 pairs of chromosomes. In this course, we'll discuss the structure and inheritance of chromosomes, as well as the complex epigenetic forces that control gene expression.The Road to Revolution: 1770–1775, with Dan Breen; in personFour Tuesdays, March 18, 25, April 1, 8, 1:30–3:00 p.m.The Revolution did not have to happen. In this series of presentations, we will tell the story of the British government’s missteps and missed chances that led to the outbreak of the Revolution and the consequent loss of its thirteen American colonies.History Through Rock: 1950s through 1980s, with Terrie Vincent; in personFive Thursdays, March 27, April 3, 10, 17, May 1, 1:00–2:30 p.m.We will explore through multimedia how Rock music has been influenced by and has sometimes influenced history. ?Videos, photos, and music will evoke memories, remind you of things you might have forgotten and teach you some ?things perhaps you never knew. *Note: the last class has been moved to Thursday, May 1*“The Rime of the Ancient Mariner”: An Astonishing Tale in Verse, with Cammy Thomas; in personFour Wednesdays, April 2, 9, 16, 23, 10:00–11:30 a.m.We will discuss Coleridge’s great Romantic poem in which a mariner brings bad luck to his ship by shooting an albatross. The ship is becalmed, the sailors run out of food and water, strange creatures swim in the sea, a ghost ship approaches…Maturation and the Human Brain: Origins of Diversity, Equity, and Inclusion, with David Rose; in personThree Tuesdays, April 22, 29, May 13, 11:00 a.m.–12:30 p.m.This course uses contemporary brain research to examine the opportunities and challenges of DEI policies and practices, primarily in education. What have researchers learned about DEI in how the human brain develops, adapts to its environment, and learns from intentional instruction.*The name of this course has been changed to better reflect subject matter*$25 for residents, $50 for nonresidents. Signup at 781-698-4840 or online at lexrecma.com Detailed course information can be found at https://friendsofthecoa.org
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Community Center - 242 - Multi-Purpose Room
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1:30 PM - 3:00 PM
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Tech Help with Paul
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Community Center - 246 - Computer Drop In Room
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4:30 PM - 5:30 PM
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Kids Combined Martial Arts - Kids Combined Martial Arts - Late Winter
Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.
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Community Center - 006 - Fitness Studio
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4:30 PM - 6:30 PM
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Patriot's Day Planning Meeting
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Community Center - 237 - Multi-Purpose Room
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5:45 PM - 6:45 PM
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Combined Martial Arts for Teens - Combined Martial Arts for Teens - Late Winter
Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.
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Community Center - 006 - Fitness Studio
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7:00 PM - 8:00 PM
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Cary Library Cookbook Club
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Community Center - 139 - Dining Room
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7:00 PM - 8:30 PM
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Lexington Toastmaster Meeting
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Community Center - 230 & 232 Arts and Crafts Rooms
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7:00 PM - 8:45 PM
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Recreation Committee Meeting
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Community Center - 242 - Multi-Purpose Room
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7:15 PM - 8:15 PM
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Cardio-dance with Joanna - Cardio Dance with Joanna - Spring In Person
Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body. Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18 & 4/22
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Community Center - 006 - Fitness Studio
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7:30 PM - 8:45 PM
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Cary Library Foundation
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Community Center - 237 - Multi-Purpose Room
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7:30 PM - 8:45 PM
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LHS ANGP
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Community Center - 221 - Multi-Purpose Room
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Wednesday April 9, 2025
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8:45 AM - 11:15 AM
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Human Rights Committee
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Community Center - 139 - Dining Room
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9:00 AM - 12:00 PM
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Lexington Computer and Technology Group
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Community Center - 237 - Multi-Purpose Room
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9:00 AM - 12:00 PM
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Wellness Clinic
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Community Center - 232 - Arts and Crafts Room
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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10:00 AM - 11:30 AM
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English at Large Conversation Group
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Community Center - 221 - Multi-Purpose Room
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10:00 AM - 11:30 AM
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O.W.L.L. Spring 2025 Classes - OWLL: The Rime of the Ancient Mariner : An Astonishing in Verse w/Cammy Thomas
Unraveling the Secrets of Chromosomes, with Clare O’Connor via ZoomFour Wednesdays, March 5, 12, 19, 26, 1:00–2:30 p.m.The DNA carrying our genetic blueprints is highly condensed and intricately folded into our 23 pairs of chromosomes. In this course, we'll discuss the structure and inheritance of chromosomes, as well as the complex epigenetic forces that control gene expression.The Road to Revolution: 1770–1775, with Dan Breen; in personFour Tuesdays, March 18, 25, April 1, 8, 1:30–3:00 p.m.The Revolution did not have to happen. In this series of presentations, we will tell the story of the British government’s missteps and missed chances that led to the outbreak of the Revolution and the consequent loss of its thirteen American colonies.History Through Rock: 1950s through 1980s, with Terrie Vincent; in personFive Thursdays, March 27, April 3, 10, 17, May 1, 1:00–2:30 p.m.We will explore through multimedia how Rock music has been influenced by and has sometimes influenced history. ?Videos, photos, and music will evoke memories, remind you of things you might have forgotten and teach you some ?things perhaps you never knew. *Note: the last class has been moved to Thursday, May 1*“The Rime of the Ancient Mariner”: An Astonishing Tale in Verse, with Cammy Thomas; in personFour Wednesdays, April 2, 9, 16, 23, 10:00–11:30 a.m.We will discuss Coleridge’s great Romantic poem in which a mariner brings bad luck to his ship by shooting an albatross. The ship is becalmed, the sailors run out of food and water, strange creatures swim in the sea, a ghost ship approaches…Maturation and the Human Brain: Origins of Diversity, Equity, and Inclusion, with David Rose; in personThree Tuesdays, April 22, 29, May 13, 11:00 a.m.–12:30 p.m.This course uses contemporary brain research to examine the opportunities and challenges of DEI policies and practices, primarily in education. What have researchers learned about DEI in how the human brain develops, adapts to its environment, and learns from intentional instruction.*The name of this course has been changed to better reflect subject matter*$25 for residents, $50 for nonresidents. Signup at 781-698-4840 or online at lexrecma.com Detailed course information can be found at https://friendsofthecoa.org
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Community Center - 242 - Multi-Purpose Room
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11:10 AM - 12:05 PM
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Zumba Gold with Yachun Lin - In Person - Zumba Gold Wednesdays - Spring In Person
Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person. No Class 4/23
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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12:15 PM - 1:10 PM
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Active Agers with Carolyn Gregoire - Active Agers Spring IN PERSON
In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness. While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures. Correct form is stressed, and there is a focus on activating the proper muscles for each exercise. We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance. The end of each class will include stretching and relaxation. Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years. You may recognize her from the Boston Sports Club in Lexington.
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Community Center - 006 - Fitness Studio
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12:30 PM - 4:30 PM
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AARP Tax Assistance
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Community Center - 230 & 232 Arts and Crafts Rooms
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1:00 PM - 2:00 PM
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Lexington/Burlington Trail Connections Mtg
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Community Center - 246 - Computer Drop In Room
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1:00 PM - 2:30 PM
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Buried in Treasures Workshop - Buried in Treasures
Buried in Treasures12 Wednesdays, February 26-May 14, 1:00 - 2:30 pm Are you overwhelmed by clutter in your home? Are you struggling to let go of objects? Do you have storage spaces overflowing with stuff? Take control of clutter and reclaim your space with the 12 week 'Buried in Treasures' workshop. Throughout the course, you’ll learn practical strategies to declutter, reduce acquiring, and manage hoarding tendencies, all in a supportive group environment. This group will follow the 'Buried in Treasures' curriculum, which offers expert guidance to help you live a less cluttered life. Price includes your own copy of the workbook. Lexington resident: $10Non-resident: $15
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Community Center - 221 - Multi-Purpose Room
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1:30 PM - 3:30 PM
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Corn Hole
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Community Center - 242 - Multi-Purpose Room
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2:00 PM - 3:00 PM
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21TARA Dance
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Community Center - 006 - Fitness Studio
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2:00 PM - 3:00 PM
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Sweet Freedom Songs w/ Deborah Anne Goss - Sweet Freedom Songs w/Deborah Anne Goss
Sweet Freedom Songs w/Deborah Anne GossWednesday, April 9, 2:00 -- 3:00 PMWoven into Deb's narrative of Abolition and Woman Suffrage history are wonderful Anti-Slavery and Women's Rights songs written and sung between the 1830's and the U.S. centennial in 1876.
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Community Center - 237 - Multi-Purpose Room
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2:00 PM - 4:00 PM
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Creative Card Making with Marion Davis - Card Making - April
Learn to design and create handmade greeting cards for all occasions. Workshop instruction will include a short demonstration of the monthly focus card, handouts to take home for the cards we work on, suggestions for designs, fun folds, assistance learning to use tools, and advice on which materials to use. All materials and tools are included for your use during the workshop. Each month focuses on various aspects of card ideas so you can create cards for your needs!This program is supported in part by a grant from the Lexington Council for the Arts, a local agency which is supported by the Massachusetts Cultural Council, a state agency.
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Community Center - 139 - Dining Room
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2:00 PM - 5:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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2:30 PM - 4:00 PM
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COA Board
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Community Center - 139 - Dining Room
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4:00 PM - 4:45 PM
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Adaptive Kids Combined Martial Arts - Adaptive Kids Combined Martial Arts - Late Winter
This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group. No class 2/19
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Community Center - 006 - Fitness Studio
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4:00 PM - 5:00 PM
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Kids Test Kitchen - Kids Test Kitchen - Late Winter
Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. During this in-person session we’ll celebrate ingredients that will offer ideas for quick and healthy dishes for the family to enjoy together. At the end of class your aspiring chef will receive the main ingredient, or a sample of the finished dish, and the recipe. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.Please fill out the Kids Test Kitchen Prep Form after registering. No class on 4/23Summer:Kids’ Test Kitchen is on a mission to get young eaters cooking, tasting, and thinking about healthy ingredients! Let’s continue to redefine kid food; one lesson, and one child at a time! In this multi-hour vacation session, your eaters, working together, will prepare entrées, fun snacks, and side items whose key ingredients are known to be really good for us! During this intensive, we’ll focus a bit more on learning practical cooking skills, while finding fun ways to enjoy the produce of the season! We will use every second of our time together! Along with cooking and tasting, which will be the emphasis, we’ll also take short breaks to burn up some calories and flex our brain muscles – digging a bit deeper into the world of nutrition with fun activities. Even the most reluctant eaters enjoy KTK, where participation is expected, but tasting is always optional. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.
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Community Center - 242 - Multi-Purpose Room
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4:00 PM - 5:30 PM
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Spanish Language Conversation
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Community Center - 221 - Multi-Purpose Room
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4:00 PM - 5:45 PM
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Dana Home Foundation Meeting
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Community Center - 237 - Multi-Purpose Room
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5:00 PM - 6:30 PM
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Science Olympiad National Test Run
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Community Center - 006 - Fitness Studio
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5:30 PM - 7:00 PM
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Girl Scout Information Meeting
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Community Center - 230 & 232 Arts and Crafts Rooms
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5:45 PM - 8:00 PM
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Dana Home Foundation Meeting
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Community Center - 217 - Multi- Purpose Room
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6:00 PM - 8:30 PM
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SNAP - Sing Along Chorus
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Community Center - 139 - Dining Room
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6:00 PM - 8:30 PM
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Toastmasters
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Community Center - 237 - Multi-Purpose Room
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6:30 PM - 7:30 PM
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Lex Kids Be Kids
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Community Center - 242 - Multi-Purpose Room
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6:30 PM - 8:30 PM
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Physics Study Group
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Community Center - 221 - Multi-Purpose Room
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7:00 PM - 8:15 PM
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Yoga with Keith Herndon - Yoga Wednesdays - Spring Hybrid
Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus, Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/11
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Community Center - 006 - Fitness Studio
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Thursday April 10, 2025
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9:00 AM - 9:30 AM
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Stretch and Bend with Maureen Gaines - Stretch and Bend - Thursday Mini
This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person
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Community Center - 006 - Fitness Studio
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9:00 AM - 10:00 AM
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Parent Meeting - Class of 2026
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Community Center - 237 - Multi-Purpose Room
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9:00 AM - 1:00 PM
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AARP Tax Assistance
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Community Center - 230 & 232 Arts and Crafts Rooms
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9:45 AM - 10:40 AM
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Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Spring Mini Hybrid
This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19
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Community Center - 006 - Fitness Studio
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10:00 AM - 12:00 PM
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LexRec – Recycling Presentation
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Community Center - 242 - Multi-Purpose Room
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10:15 AM - 11:15 AM
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Lexington Symphony String Quartet Concert - Lexington Symphony String Quartet
Enjoy music performed by the Lexington String Quartet. This program is sponsored by the Dana Home Foundation.
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Community Center - 139 - Dining Room
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Spring Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19
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Community Center - 006 - Fitness Studio
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11:00 AM - 1:00 PM
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Forever Fit Personal Training
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Community Center - 246 - Computer Drop In Room
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11:30 AM - 1:30 PM
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Lexington Toastmasters Weekly Meeting
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Community Center - 237 - Multi-Purpose Room
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Thursdays - Spring Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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1:00 PM - 2:30 PM
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O.W.L.L. Spring 2025 Classes - OWLL: History Through Rock: 1950s - 1980s w/ Terrie Vincent
Unraveling the Secrets of Chromosomes, with Clare O’Connor via ZoomFour Wednesdays, March 5, 12, 19, 26, 1:00–2:30 p.m.The DNA carrying our genetic blueprints is highly condensed and intricately folded into our 23 pairs of chromosomes. In this course, we'll discuss the structure and inheritance of chromosomes, as well as the complex epigenetic forces that control gene expression.The Road to Revolution: 1770–1775, with Dan Breen; in personFour Tuesdays, March 18, 25, April 1, 8, 1:30–3:00 p.m.The Revolution did not have to happen. In this series of presentations, we will tell the story of the British government’s missteps and missed chances that led to the outbreak of the Revolution and the consequent loss of its thirteen American colonies.History Through Rock: 1950s through 1980s, with Terrie Vincent; in personFive Thursdays, March 27, April 3, 10, 17, May 1, 1:00–2:30 p.m.We will explore through multimedia how Rock music has been influenced by and has sometimes influenced history. ?Videos, photos, and music will evoke memories, remind you of things you might have forgotten and teach you some ?things perhaps you never knew. *Note: the last class has been moved to Thursday, May 1*“The Rime of the Ancient Mariner”: An Astonishing Tale in Verse, with Cammy Thomas; in personFour Wednesdays, April 2, 9, 16, 23, 10:00–11:30 a.m.We will discuss Coleridge’s great Romantic poem in which a mariner brings bad luck to his ship by shooting an albatross. The ship is becalmed, the sailors run out of food and water, strange creatures swim in the sea, a ghost ship approaches…Maturation and the Human Brain: Origins of Diversity, Equity, and Inclusion, with David Rose; in personThree Tuesdays, April 22, 29, May 13, 11:00 a.m.–12:30 p.m.This course uses contemporary brain research to examine the opportunities and challenges of DEI policies and practices, primarily in education. What have researchers learned about DEI in how the human brain develops, adapts to its environment, and learns from intentional instruction.*The name of this course has been changed to better reflect subject matter*$25 for residents, $50 for nonresidents. Signup at 781-698-4840 or online at lexrecma.com Detailed course information can be found at https://friendsofthecoa.org
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Community Center - 139 - Dining Room
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2:15 PM - 3:30 PM
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Forever Fit
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Community Center - 006 - Fitness Studio
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3:30 PM - 5:30 PM
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National Public Health Week Events - Table Tennis Thursday
Protecting, Connecting and Thriving: We Are All Public HealthPublic health is more than just health care. It's the steps we take to make sure our neighborhoods and environment are free from pollution. It's making sure our food and water are safe to eat and drink. It's also the relationships we foster in our communities. We're all interconnected. When we all come together to support public health, all of us — individuals, families, communities and the public health field — can achieve the goals of public health. Join us for this one-week celebration of health by participating in one, or many, of our featured activities!Mindfulness Monday - April 7 from 11:00 - 11:45amKick off the week with with Maureen Gaines leading mindful movement and breathing patterns to increase awareness of body positioning and breath. We will be seated for breath work and standing for movements, including work on posture.SHiNE Together Tuesday - April 8 from 8:15 - 9:10amJoin Julie Fuhrer for this class with hit music and choreography for all-abilities; the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results.Walk With Me Wednesday - April 9 from 12:00 - 12:45pmMeet at the Center Recreation Track to get in some lunchtime laps.Table Tennis Thursday - April 10 from 3:30 - 5:30pmCome one, come all, come to the Community Center to play some ping pong. There will be tables set up in the dining room for this special drop in play time.Free Flow Friday - April 11 from 3:00 - 3:45pmFinish the week feeling energized with Carolyn Gregoire who will lead this intermediate-level yoga class where movement is synchronized with breath based on a slow flow from floor to standing position.Please pre-register for the above activities and check out these other great offerings:Wellness Clinic - Wednesday April 9 from 9:00am - 1:00pmMeet with Wai Chong, registered pharmacist, and Kelliann Coleman, RN, to check your blood pressure, discuss medication management and learn how to properly use your blood glucose and blood pressure machines. Please bring your machines with you if you have questions on proper usage. Call Wai Chong at 781-698-4847 or KelliAnn at 781-698-4509 to make your appointment or to discuss the possibility of a home visit if you are home-bound.Intuitive Eating Support Group - Friday, April 11, 1:00- 2:00pmFor people interested in sharpening their intuitive eating skills to make better life style changes around food and physical activity. Email Barbara at bcollins@lexingtonma.gov to join.Narcan Training- Wednesday, April 9, 6:00 - 7:00pmLearn how to save lives at this free Narcan Training by the Lexington Health Department. Participants will gain essential knowledge on how to respond to an overdose emergency. Seating is limited, please pre-register for the Narcan Training.
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Community Center - 139 - Dining Room
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4:30 PM - 6:00 PM
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Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 5-10, Late Winter
This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.
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Community Center - 015 - Ping Pong Room
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5:45 PM - 7:15 PM
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Girl Scout Meeting
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Community Center - 237 - Multi-Purpose Room
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6:00 PM - 7:00 PM
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Girl Scouts - Lexington Troop Meeting
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Community Center - 221 - Multi-Purpose Room
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6:00 PM - 7:30 PM
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Wing Chun Kung Fu - Wing Chun Kung Fu - Spring In Person
Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.
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Community Center - 006 - Fitness Studio
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6:00 PM - 8:45 PM
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Argentine Tango Practica
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Community Center - 139 - Dining Room
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6:05 PM - 7:40 PM
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Lexington GirlScouts Troop 67303 Bi-weekly meeting
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Community Center - 230 & 232 Arts and Crafts Rooms
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7:00 PM - 8:00 PM
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Cary Library Program
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Community Center - 242 - Multi-Purpose Room
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7:45 PM - 8:45 PM
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Lexington GM Dance
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Community Center - 006 - Fitness Studio
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Friday April 11, 2025
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8:45 AM - 9:40 AM
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SHiNE LIGHT - SHiNE LIGHT - Spring In Person
SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Julie Steinkrauss-Fuhrer.
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Community Center - 006 - Fitness Studio
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9:00 AM - 10:00 AM
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LHS Class of 25 Meeting
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Community Center - 237 - Multi-Purpose Room
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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10:00 AM - 11:00 AM
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Money Matters
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Community Center - 242 - Multi-Purpose Room
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11:00 AM - 12:00 PM
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Intuitive Eating Course (5 week class) - Intuitive Eating with Barbara Collins
Intuitive Eating with Barbara CollinsFridays, March 14 - April 11, 11:00 am - noon$15- residents, $20- non-residentsIf you are looking to find an alternative to chronic dieting, join Barbara Collins, our registered dietitian, for a 5 week course on Intuitive Eating. Intuitive Eating is a non-diet approach to improving your relationship with food. Current research has shown that becoming an intuitive eater is good for the mind, body and soul. You will learn about the 10 principles of Intuitive Eating. Class size is limited to 12.
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Community Center - 230 - Arts and Crafts Room
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11:15 AM - 12:15 PM
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Daoyin Meditation Teaching Program - Daoyin Meditation Teaching Program with Annie - Spring In Person
Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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12:00 PM - 2:00 PM
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LHS Retired Teachers Book Club
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Community Center - 217 - Multi- Purpose Room
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1:00 PM - 2:00 PM
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Cary Library Writers Group
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Community Center - 230 & 232 Arts and Crafts Rooms
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1:00 PM - 2:00 PM
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Intuitive Eating Support Group
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Community Center - 221 - Multi-Purpose Room
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1:15 PM - 3:15 PM
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Current Events
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Community Center - 237 - Multi-Purpose Room
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1:30 PM - 2:30 PM
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LABBB
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Community Center - 006 - Fitness Studio
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1:30 PM - 3:30 PM
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Senior Ping Pong Club
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Community Center - 139 - Dining Room
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2:00 PM - 4:00 PM
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Theatre in the Lounge (Play Reading)
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Community Center - 246 - Computer Drop In Room
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2:45 PM - 3:45 PM
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Mandarin Learning Group
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Community Center - 221 - Multi-Purpose Room
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3:00 PM - 3:45 PM
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National Public Health Week Events - Free Flow Friday
Protecting, Connecting and Thriving: We Are All Public HealthPublic health is more than just health care. It's the steps we take to make sure our neighborhoods and environment are free from pollution. It's making sure our food and water are safe to eat and drink. It's also the relationships we foster in our communities. We're all interconnected. When we all come together to support public health, all of us — individuals, families, communities and the public health field — can achieve the goals of public health. Join us for this one-week celebration of health by participating in one, or many, of our featured activities!Mindfulness Monday - April 7 from 11:00 - 11:45amKick off the week with with Maureen Gaines leading mindful movement and breathing patterns to increase awareness of body positioning and breath. We will be seated for breath work and standing for movements, including work on posture.SHiNE Together Tuesday - April 8 from 8:15 - 9:10amJoin Julie Fuhrer for this class with hit music and choreography for all-abilities; the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results.Walk With Me Wednesday - April 9 from 12:00 - 12:45pmMeet at the Center Recreation Track to get in some lunchtime laps.Table Tennis Thursday - April 10 from 3:30 - 5:30pmCome one, come all, come to the Community Center to play some ping pong. There will be tables set up in the dining room for this special drop in play time.Free Flow Friday - April 11 from 3:00 - 3:45pmFinish the week feeling energized with Carolyn Gregoire who will lead this intermediate-level yoga class where movement is synchronized with breath based on a slow flow from floor to standing position.Please pre-register for the above activities and check out these other great offerings:Wellness Clinic - Wednesday April 9 from 9:00am - 1:00pmMeet with Wai Chong, registered pharmacist, and Kelliann Coleman, RN, to check your blood pressure, discuss medication management and learn how to properly use your blood glucose and blood pressure machines. Please bring your machines with you if you have questions on proper usage. Call Wai Chong at 781-698-4847 or KelliAnn at 781-698-4509 to make your appointment or to discuss the possibility of a home visit if you are home-bound.Intuitive Eating Support Group - Friday, April 11, 1:00- 2:00pmFor people interested in sharpening their intuitive eating skills to make better life style changes around food and physical activity. Email Barbara at bcollins@lexingtonma.gov to join.Narcan Training- Wednesday, April 9, 6:00 - 7:00pmLearn how to save lives at this free Narcan Training by the Lexington Health Department. Participants will gain essential knowledge on how to respond to an overdose emergency. Seating is limited, please pre-register for the Narcan Training.
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Community Center - 006 - Fitness Studio
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3:30 PM - 5:00 PM
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Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 11-17, Late Winter
This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.
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Community Center - 015 - Ping Pong Room
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3:30 PM - 5:30 PM
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Lex Read Chinese study group
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Community Center - 237 - Multi-Purpose Room
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3:30 PM - 5:30 PM
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Lex Read Chinese study group
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Community Center - 242 - Multi-Purpose Room
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4:00 PM - 8:45 PM
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South Asian Student Association Community Cultural Dance for High Schoolers
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Community Center - 139 - Dining Room
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4:30 PM - 5:30 PM
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Sports Zone Battlegrounds - Nerf Edition - Sports Zone Battlegrounds - Nerf Edition, Late Winter
Come join the Sports Zone Lieutenants as we test our individual and team effectiveness in battle! This awesome program puts a fresh spin on traditional games like capture the flag, while also allowing children to get great exercise, learn some strategic planning skills, and make new friends. Each week will feature different games with individual and team-based challenges, so the students always have something new to strive for. We will also have all sorts of obstacles for the students to interact with, so they never know what to expect! There will be no shortage of fun in this program, and we provide all the necessary supplies, so join the excitement today!
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Community Center - 006 - Fitness Studio
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5:00 PM - 8:00 PM
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Girl Scout Troop 77143
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:30 PM - 8:30 PM
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Physics Study Group
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Community Center - 221 - Multi-Purpose Room
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7:00 PM - 8:00 PM
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NLCC Performance Practice
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Community Center - 006 - Fitness Studio
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Saturday April 12, 2025
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9:00 AM - 10:00 AM
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Drop in Group Exercise
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Community Center - 006 - Fitness Studio
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9:00 AM - 12:30 PM
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Science Olympiad Team Meeting
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Community Center - 221 - Multi-Purpose Room
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9:00 AM - 1:00 PM
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SNAP - Special Artists Class
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Community Center - 230 & 232 Arts and Crafts Rooms
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9:00 AM - 1:00 PM
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Vision-Aid Workshop
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Community Center - 242 - Multi-Purpose Room
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9:00 AM - 2:00 PM
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NECINA Youth Entrepreneurship Program
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Community Center - 139 - Dining Room
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9:00 AM - 4:00 PM
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Science Olympiad Team Meeting
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Community Center - 217 - Multi- Purpose Room
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9:30 AM - 11:00 AM
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Right Brain Curriculum - Writing Wizards - Right Brain Curriculum - Writing Wizards
Do you like stories about mythical creatures, magicians, and wizards? Or maybe you dream about going on an alien space adventure! Mermaids? Time travel? As the author, it will all be up to you, as you give life to a fantasy world of your own design. Mold your protagonist and give them some villainous bad guys to outsmart, design a breathtakingly beautiful setting or a dystopian underworld. Dream up some dizzy adventures. Our Right Brain Curriculum teachers will help you with the nuts & bolts: Giving your story a gripping conflict, “Stretching out” a scene, bringing your dialogue to life, sequencing events, and choosing those ultra-impressive synonyms. Top it all off with a dedication, “About the Author” page, illustrations, and a gorgeous cover as you become a published creative writer!No Class March 22
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Community Center - 237 - Multi-Purpose Room
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9:30 AM - 12:30 PM
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Russian Language Enrichment
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Community Center - 246 - Computer Drop In Room
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10:00 AM - 11:30 AM
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Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Saturdays - Late Winter
This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class January 20, February 17, May 26
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Community Center - 015 - Ping Pong Room
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11:30 AM - 12:30 PM
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Prajna
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Community Center - 237 - Multi-Purpose Room
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1:00 PM - 4:40 PM
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Prajna VTS Speech Competition
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Community Center - 237 - Multi-Purpose Room
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1:45 PM - 3:30 PM
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Senior English Academy
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Community Center - 230 & 232 Arts and Crafts Rooms
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2:00 PM - 3:30 PM
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CALex StarSpeakers Debate
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Community Center - 221 - Multi-Purpose Room
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2:00 PM - 4:00 PM
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Dabka Dance
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Community Center - 006 - Fitness Studio
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2:00 PM - 4:00 PM
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Dyslexia/ADHD Peer Mentoring
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Community Center - 242 - Multi-Purpose Room
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3:15 PM - 4:45 PM
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Lex Read Kids Story Time
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Community Center - 139 - Dining Room
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4:00 PM - 4:45 PM
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CALEX G4 Book Club
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Community Center - 221 - Multi-Purpose Room
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4:00 PM - 4:45 PM
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CALEX G5 Book Club
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Community Center - 232 - Arts and Crafts Room
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Monday April 14, 2025
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9:30 AM - 11:00 AM
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Mystic Valley Music Together
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Community Center - 139 - Dining Room
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10:00 AM - 11:30 AM
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Expressive Art - Expressive Art Therapy- Relief Printing Workshop
Relief Printmaking WorkshopMonday March 17 & April 14, 10:00 - 11:30 amLearn the basics of printmaking in this two session introductory series. You will learn about the different types of printmaking and create your own relief print by the end of the two sessions. No previous skills required. *Participants must attend both sessions*
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Community Center - 230 & 232 Arts and Crafts Rooms
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11:15 AM - 12:10 PM
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Just Move It with Diane Taylor - Just Move It - Spring In Person
Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor. Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class 1/20 & 2/17, 4/21, 5/26
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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11:30 AM - 1:30 PM
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Lexington at Home Mahjong Club
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Community Center - 221 - Multi-Purpose Room
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12:30 PM - 2:00 PM
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English At Large Conversation Group
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Community Center - 237 - Multi-Purpose Room
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1:00 PM - 2:00 PM
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Health & Wellness 10 week series - In person - Health and Wellness Series with Regis College- 10 week class
Health and Wellness Series Monday, February 10 - April 28, 1:00 - 2:00 pm (10-weeks) no class 2/17 or 4/21 – In personBe a Part of Regis Masters Students’ Experiential Learning. In collaboration with the Regis College Occupational Therapy program, Human Services is offering a series of programs led by Masters of Science in Occupational Therapy students. Ben and Rosey will lead this series in conjunction with their Level I Fieldwork Placement in Group Dynamics to learn to use therapeutic services to promote health, well-being and improve quality of life. Some classes will include chair yoga, meditation, exercises, “oldies” music, therapy/trivia, strength and balance. This series provides them the opportunity to integrate theoretical learning to build their skills in group leadership. Join us in supporting their education by signing up for this series.
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Community Center - 242 - Multi-Purpose Room
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1:30 PM - 3:30 PM
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Senior Ping Pong Club
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Community Center - 139 - Dining Room
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4:30 PM - 6:00 PM
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SNAP - Vibrant Voices
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Community Center - 139 - Dining Room
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5:45 PM - 6:40 PM
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SHiNE Dance Fitness - SHiNE Dance Fitness - Spring In Person
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean.No class 1/20, 2/17, 3/17, 4/21, 5/26
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Community Center - 006 - Fitness Studio
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6:00 PM - 8:30 PM
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Cary Library Wreath Craft
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:00 PM - 8:30 PM
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Minuteman Monthly Open Mic
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Community Center - 237 - Multi-Purpose Room
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6:00 PM - 8:30 PM
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SNAP - Sing Along Chorus
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Community Center - 139 - Dining Room
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6:30 PM - 8:30 PM
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Physics Study Group
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Community Center - 221 - Multi-Purpose Room
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7:00 PM - 8:15 PM
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Yoga with Keith Herndon - Yoga Mondays - Spring Hybrid
Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus, Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/11
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Community Center - 006 - Fitness Studio
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Tuesday April 15, 2025
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9:45 AM - 10:45 AM
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Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid
Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.
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Community Center - 006 - Fitness Studio
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10:00 AM - 11:30 AM
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Indian Seniors of Lexington
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Community Center - 237 - Multi-Purpose Room
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10:00 AM - 12:00 PM
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Drop in Water Colors
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Community Center - 230 - Arts and Crafts Room
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10:00 AM - 12:00 PM
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Elder Huddle
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Community Center - 221 - Multi-Purpose Room
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10:00 AM - 1:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19
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Community Center - 006 - Fitness Studio
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11:00 AM - 12:00 PM
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HEARD meeting - April
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Community Center - 246 - Computer Drop In Room
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11:45 AM - 12:45 PM
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MMSS Indian Meal
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Community Center - 139 - Dining Room
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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12:00 PM - 1:00 PM
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LexRec Employment Working Group Meeting
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Community Center - 242 - Multi-Purpose Room
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1:00 PM - 2:00 PM
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Dale Tamburro: Estate Planning Presentations - Benefits of Irrevocable and Revocable Trusts
Join attorney Dale Tamburro to learn about estate planning within Massachusetts including information on homestead, gifting strategies, MassHealth eligibility, and blended family dynamics. *Note: The talk Understanding Basic Estate Planning Terms and Documents on Wednesday, March 19 begins at 1:00 pm
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Community Center - 230 & 232 Arts and Crafts Rooms
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1:15 PM - 3:15 PM
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World Affairs
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Community Center - 237 - Multi-Purpose Room
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1:30 PM - 2:30 PM
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Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person
Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 5/27
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Community Center - 006 - Fitness Studio
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1:30 PM - 3:00 PM
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O.W.L.L. Spring 2025 Classes - OWLL: The Road to Revolution, 1770 - 1775 w/ Dan Breen
Unraveling the Secrets of Chromosomes, with Clare O’Connor via ZoomFour Wednesdays, March 5, 12, 19, 26, 1:00–2:30 p.m.The DNA carrying our genetic blueprints is highly condensed and intricately folded into our 23 pairs of chromosomes. In this course, we'll discuss the structure and inheritance of chromosomes, as well as the complex epigenetic forces that control gene expression.The Road to Revolution: 1770–1775, with Dan Breen; in personFour Tuesdays, March 18, 25, April 1, 8, 1:30–3:00 p.m.The Revolution did not have to happen. In this series of presentations, we will tell the story of the British government’s missteps and missed chances that led to the outbreak of the Revolution and the consequent loss of its thirteen American colonies.History Through Rock: 1950s through 1980s, with Terrie Vincent; in personFive Thursdays, March 27, April 3, 10, 17, May 1, 1:00–2:30 p.m.We will explore through multimedia how Rock music has been influenced by and has sometimes influenced history. ?Videos, photos, and music will evoke memories, remind you of things you might have forgotten and teach you some ?things perhaps you never knew. *Note: the last class has been moved to Thursday, May 1*“The Rime of the Ancient Mariner”: An Astonishing Tale in Verse, with Cammy Thomas; in personFour Wednesdays, April 2, 9, 16, 23, 10:00–11:30 a.m.We will discuss Coleridge’s great Romantic poem in which a mariner brings bad luck to his ship by shooting an albatross. The ship is becalmed, the sailors run out of food and water, strange creatures swim in the sea, a ghost ship approaches…Maturation and the Human Brain: Origins of Diversity, Equity, and Inclusion, with David Rose; in personThree Tuesdays, April 22, 29, May 13, 11:00 a.m.–12:30 p.m.This course uses contemporary brain research to examine the opportunities and challenges of DEI policies and practices, primarily in education. What have researchers learned about DEI in how the human brain develops, adapts to its environment, and learns from intentional instruction.*The name of this course has been changed to better reflect subject matter*$25 for residents, $50 for nonresidents. Signup at 781-698-4840 or online at lexrecma.com Detailed course information can be found at https://friendsofthecoa.org
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Community Center - 242 - Multi-Purpose Room
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1:30 PM - 3:00 PM
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Tech Help with Paul
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Community Center - 246 - Computer Drop In Room
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2:00 PM - 3:00 PM
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Coping with Change - Coping with Change
Coping With Change - A support group for those 60+ dealing with difficult changes older adults face. We'll discuss a variety of topics, self-help tools & coping skills.
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Community Center - 221 - Multi-Purpose Room
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5:00 PM - 7:00 PM
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Patriot's Day Planning Meeting
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Community Center - 139 - Dining Room
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6:30 PM - 8:00 PM
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Harrington Field Schematic Design Project
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Community Center - 237 - Multi-Purpose Room
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6:30 PM - 8:30 PM
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Flag Football Coaches and Referee Meeting
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Community Center - 242 - Multi-Purpose Room
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7:15 PM - 8:15 PM
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Cardio-dance with Joanna - Cardio Dance with Joanna - Spring In Person
Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body. Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18 & 4/22
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Community Center - 006 - Fitness Studio
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Wednesday April 16, 2025
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8:30 AM - 12:30 PM
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Veterans Services Meeting
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Community Center - 230 & 232 Arts and Crafts Rooms
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9:00 AM - 12:00 PM
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Lexington Computer and Technology Group
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Community Center - 237 - Multi-Purpose Room
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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10:00 AM - 11:30 AM
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English at Large Conversation Group
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Community Center - 221 - Multi-Purpose Room
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10:00 AM - 11:30 AM
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O.W.L.L. Spring 2025 Classes - OWLL: The Rime of the Ancient Mariner : An Astonishing in Verse w/Cammy Thomas
Unraveling the Secrets of Chromosomes, with Clare O’Connor via ZoomFour Wednesdays, March 5, 12, 19, 26, 1:00–2:30 p.m.The DNA carrying our genetic blueprints is highly condensed and intricately folded into our 23 pairs of chromosomes. In this course, we'll discuss the structure and inheritance of chromosomes, as well as the complex epigenetic forces that control gene expression.The Road to Revolution: 1770–1775, with Dan Breen; in personFour Tuesdays, March 18, 25, April 1, 8, 1:30–3:00 p.m.The Revolution did not have to happen. In this series of presentations, we will tell the story of the British government’s missteps and missed chances that led to the outbreak of the Revolution and the consequent loss of its thirteen American colonies.History Through Rock: 1950s through 1980s, with Terrie Vincent; in personFive Thursdays, March 27, April 3, 10, 17, May 1, 1:00–2:30 p.m.We will explore through multimedia how Rock music has been influenced by and has sometimes influenced history. ?Videos, photos, and music will evoke memories, remind you of things you might have forgotten and teach you some ?things perhaps you never knew. *Note: the last class has been moved to Thursday, May 1*“The Rime of the Ancient Mariner”: An Astonishing Tale in Verse, with Cammy Thomas; in personFour Wednesdays, April 2, 9, 16, 23, 10:00–11:30 a.m.We will discuss Coleridge’s great Romantic poem in which a mariner brings bad luck to his ship by shooting an albatross. The ship is becalmed, the sailors run out of food and water, strange creatures swim in the sea, a ghost ship approaches…Maturation and the Human Brain: Origins of Diversity, Equity, and Inclusion, with David Rose; in personThree Tuesdays, April 22, 29, May 13, 11:00 a.m.–12:30 p.m.This course uses contemporary brain research to examine the opportunities and challenges of DEI policies and practices, primarily in education. What have researchers learned about DEI in how the human brain develops, adapts to its environment, and learns from intentional instruction.*The name of this course has been changed to better reflect subject matter*$25 for residents, $50 for nonresidents. Signup at 781-698-4840 or online at lexrecma.com Detailed course information can be found at https://friendsofthecoa.org
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Community Center - 242 - Multi-Purpose Room
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11:10 AM - 12:05 PM
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Zumba Gold with Yachun Lin - In Person - Zumba Gold Wednesdays - Spring In Person
Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person. No Class 4/23
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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12:15 PM - 1:10 PM
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Active Agers with Carolyn Gregoire - Active Agers Spring IN PERSON
In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness. While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures. Correct form is stressed, and there is a focus on activating the proper muscles for each exercise. We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance. The end of each class will include stretching and relaxation. Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years. You may recognize her from the Boston Sports Club in Lexington.
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Community Center - 006 - Fitness Studio
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1:00 PM - 2:30 PM
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Buried in Treasures Workshop - Buried in Treasures
Buried in Treasures12 Wednesdays, February 26-May 14, 1:00 - 2:30 pm Are you overwhelmed by clutter in your home? Are you struggling to let go of objects? Do you have storage spaces overflowing with stuff? Take control of clutter and reclaim your space with the 12 week 'Buried in Treasures' workshop. Throughout the course, you’ll learn practical strategies to declutter, reduce acquiring, and manage hoarding tendencies, all in a supportive group environment. This group will follow the 'Buried in Treasures' curriculum, which offers expert guidance to help you live a less cluttered life. Price includes your own copy of the workbook. Lexington resident: $10Non-resident: $15
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Community Center - 221 - Multi-Purpose Room
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1:30 PM - 3:00 PM
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Cary Library Art Program
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Community Center - 230 & 232 Arts and Crafts Rooms
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1:30 PM - 3:30 PM
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Corn Hole
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Community Center - 242 - Multi-Purpose Room
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2:00 PM - 3:00 PM
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21TARA Dance
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Community Center - 006 - Fitness Studio
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2:00 PM - 5:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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2:45 PM - 4:15 PM
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Recreation Summer Planning Meeting
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Community Center - 237 - Multi-Purpose Room
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4:00 PM - 4:45 PM
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Adaptive Kids Combined Martial Arts - Adaptive Kids Combined Martial Arts - Late Winter
This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group. No class 2/19
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Community Center - 006 - Fitness Studio
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4:00 PM - 5:00 PM
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Kids Test Kitchen - Kids Test Kitchen - Late Winter
Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. During this in-person session we’ll celebrate ingredients that will offer ideas for quick and healthy dishes for the family to enjoy together. At the end of class your aspiring chef will receive the main ingredient, or a sample of the finished dish, and the recipe. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.Please fill out the Kids Test Kitchen Prep Form after registering. No class on 4/23Summer:Kids’ Test Kitchen is on a mission to get young eaters cooking, tasting, and thinking about healthy ingredients! Let’s continue to redefine kid food; one lesson, and one child at a time! In this multi-hour vacation session, your eaters, working together, will prepare entrées, fun snacks, and side items whose key ingredients are known to be really good for us! During this intensive, we’ll focus a bit more on learning practical cooking skills, while finding fun ways to enjoy the produce of the season! We will use every second of our time together! Along with cooking and tasting, which will be the emphasis, we’ll also take short breaks to burn up some calories and flex our brain muscles – digging a bit deeper into the world of nutrition with fun activities. Even the most reluctant eaters enjoy KTK, where participation is expected, but tasting is always optional. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.
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Community Center - 242 - Multi-Purpose Room
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4:00 PM - 5:30 PM
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Spanish Language Conversation
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Community Center - 221 - Multi-Purpose Room
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5:00 PM - 6:00 PM
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Make Your Own Friendship Bracelets - Make Your Own Friendship Bracelets
Join our Human Services Youth and Family Services Manager, Penny Tsiounis in a friendship bracelet making group @ Lexington Community Center Room 230/232.-April will be open to youth grades 6-12-May will be intergenerational as part of our Mental Health Month Event. All ages and abilities welcomeCome spend this time meeting new people, or bring your friends! This program is all about building community and socialization.This program is free, but registration is required to participate.
Making friendship bracelets can be important for a number of reasons, including improvement on:
Mental health: The act of focusing on making a bracelet can help relieve stress and anxiety.
Cognitive development: The intricate tasks involved in making a bracelet can help stimulate cognitive functions and keep the brain engaged.
Fine motor skills: The act of weaving and knotting threads helps develop fine motor control and coordination.
Hand-eye coordination: The act of making a bracelet requires a combination of hand-eye coordination and finger dexterity.
Social skills: Making a bracelet can help foster social skills such as cooperation, communication, and empathy.
Self-esteem: The act of creating a bracelet for someone can help develop confidence.
Creativity: The act of designing a bracelet and experimenting with colors and patterns can help develop creativity and problem-solving abilities.
One-to-one correspondence: The act of counting beads can help develop one-to-one correspondence.
Color recognition: The act of identifying and naming colors can help teach color recognition.
Contact Penny Tsiounis with any questions: 781-698-4843, ptsiounis@lexingtonma.gov
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Community Center - 230 & 232 Arts and Crafts Rooms
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5:00 PM - 6:45 PM
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Science Olympiad National Test Run
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Community Center - 006 - Fitness Studio
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6:00 PM - 8:30 PM
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SNAP - Sing Along Chorus
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Community Center - 139 - Dining Room
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6:30 PM - 8:30 PM
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Physics Study Group
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Community Center - 221 - Multi-Purpose Room
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7:00 PM - 8:15 PM
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Yoga with Keith Herndon - Yoga Wednesdays - Spring Hybrid
Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus, Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/11
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Community Center - 006 - Fitness Studio
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7:00 PM - 8:30 PM
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Lexington Symphony Board Meeting
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Community Center - 242 - Multi-Purpose Room
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Thursday April 17, 2025
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8:00 AM - 8:45 PM
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Lex250 Credential Pick Up
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Community Center - 245 - Multi-Purpose Drop In Room
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9:00 AM - 9:30 AM
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Stretch and Bend with Maureen Gaines - Stretch and Bend - Thursday Mini
This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person
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Community Center - 006 - Fitness Studio
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9:30 AM - 11:00 AM
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FCOA Meeting
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Community Center - 237 - Multi-Purpose Room
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9:45 AM - 10:40 AM
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Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Spring Mini Hybrid
This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19
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Community Center - 006 - Fitness Studio
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9:45 AM - 12:30 PM
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Advocates Brain Injury Survivor Group
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Community Center - 230 & 232 Arts and Crafts Rooms
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Spring Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19
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Community Center - 006 - Fitness Studio
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11:00 AM - 1:00 PM
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Forever Fit Personal Training
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Community Center - 246 - Computer Drop In Room
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11:30 AM - 1:30 PM
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Lexington Toastmasters Weekly Meeting
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Community Center - 237 - Multi-Purpose Room
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Thursdays - Spring Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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12:00 PM - 1:00 PM
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Human Services Lunches - In Person - April Special Lunch
April Lunch - $5 (Sponsored by the FCOA)Enjoy chicken broccoli and ziti with salad from Whitson's.(5 Business days notice for refund on all lunches.)
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Community Center - 139 - Dining Room
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1:00 PM - 2:30 PM
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O.W.L.L. Spring 2025 Classes - OWLL: History Through Rock: 1950s - 1980s w/ Terrie Vincent
Unraveling the Secrets of Chromosomes, with Clare O’Connor via ZoomFour Wednesdays, March 5, 12, 19, 26, 1:00–2:30 p.m.The DNA carrying our genetic blueprints is highly condensed and intricately folded into our 23 pairs of chromosomes. In this course, we'll discuss the structure and inheritance of chromosomes, as well as the complex epigenetic forces that control gene expression.The Road to Revolution: 1770–1775, with Dan Breen; in personFour Tuesdays, March 18, 25, April 1, 8, 1:30–3:00 p.m.The Revolution did not have to happen. In this series of presentations, we will tell the story of the British government’s missteps and missed chances that led to the outbreak of the Revolution and the consequent loss of its thirteen American colonies.History Through Rock: 1950s through 1980s, with Terrie Vincent; in personFive Thursdays, March 27, April 3, 10, 17, May 1, 1:00–2:30 p.m.We will explore through multimedia how Rock music has been influenced by and has sometimes influenced history. ?Videos, photos, and music will evoke memories, remind you of things you might have forgotten and teach you some ?things perhaps you never knew. *Note: the last class has been moved to Thursday, May 1*“The Rime of the Ancient Mariner”: An Astonishing Tale in Verse, with Cammy Thomas; in personFour Wednesdays, April 2, 9, 16, 23, 10:00–11:30 a.m.We will discuss Coleridge’s great Romantic poem in which a mariner brings bad luck to his ship by shooting an albatross. The ship is becalmed, the sailors run out of food and water, strange creatures swim in the sea, a ghost ship approaches…Maturation and the Human Brain: Origins of Diversity, Equity, and Inclusion, with David Rose; in personThree Tuesdays, April 22, 29, May 13, 11:00 a.m.–12:30 p.m.This course uses contemporary brain research to examine the opportunities and challenges of DEI policies and practices, primarily in education. What have researchers learned about DEI in how the human brain develops, adapts to its environment, and learns from intentional instruction.*The name of this course has been changed to better reflect subject matter*$25 for residents, $50 for nonresidents. Signup at 781-698-4840 or online at lexrecma.com Detailed course information can be found at https://friendsofthecoa.org
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Community Center - 242 - Multi-Purpose Room
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1:00 PM - 2:30 PM
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Wise Owl Book Club
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Community Center - 221 - Multi-Purpose Room
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6:00 PM - 7:00 PM
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Girl Scouts - Lexington Troop Meeting
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Community Center - 221 - Multi-Purpose Room
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6:00 PM - 7:30 PM
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Wing Chun Kung Fu - Wing Chun Kung Fu - Spring In Person
Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.
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Community Center - 006 - Fitness Studio
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6:00 PM - 8:45 PM
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AccelOrators Toastmasters Club
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Community Center - 237 - Multi-Purpose Room
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7:00 PM - 8:45 PM
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Lexington Democratic Town Committee
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Community Center - 139 - Dining Room
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7:30 PM - 8:30 PM
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CALEX Youth Book Club G4
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Community Center - 230 & 232 Arts and Crafts Rooms
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7:45 PM - 8:45 PM
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Lexington GM Dance
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Community Center - 006 - Fitness Studio
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Friday April 18, 2025
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8:00 AM - 8:45 PM
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Lex250 Credential Pick Up
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Community Center - 245 - Multi-Purpose Drop In Room
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8:45 AM - 9:40 AM
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SHiNE LIGHT - SHiNE LIGHT - Spring In Person
SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Julie Steinkrauss-Fuhrer.
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Community Center - 006 - Fitness Studio
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9:45 AM - 12:30 PM
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Advocates Brain Injury Survivor Group
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Community Center - 230 & 232 Arts and Crafts Rooms
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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10:00 AM - 11:00 AM
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Money Matters
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Community Center - 242 - Multi-Purpose Room
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10:00 AM - 12:00 PM
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Lexington at Home Mahjong Club
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Community Center - 221 - Multi-Purpose Room
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10:00 AM - 12:00 PM
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Staecker Discussion Group
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Community Center - 217 - Multi- Purpose Room
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11:15 AM - 12:15 PM
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Daoyin Meditation Teaching Program - Daoyin Meditation Teaching Program with Annie - Spring In Person
Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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1:15 PM - 3:15 PM
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Current Events
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Community Center - 237 - Multi-Purpose Room
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1:30 PM - 2:30 PM
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LABBB
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Community Center - 006 - Fitness Studio
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1:30 PM - 3:30 PM
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Senior Ping Pong Club
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Community Center - 139 - Dining Room
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2:00 PM - 4:00 PM
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Theatre in the Lounge (Play Reading)
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Community Center - 246 - Computer Drop In Room
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2:45 PM - 3:45 PM
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Mandarin Learning Group
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Community Center - 221 - Multi-Purpose Room
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3:30 PM - 5:30 PM
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Lex Read Chinese study group
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Community Center - 237 - Multi-Purpose Room
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3:30 PM - 5:30 PM
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Lex Read Chinese study group
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Community Center - 242 - Multi-Purpose Room
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6:30 PM - 8:30 PM
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Physics Study Group
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Community Center - 221 - Multi-Purpose Room
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7:00 PM - 8:00 PM
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NLCC Performance Practice
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Community Center - 006 - Fitness Studio
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7:00 PM - 8:00 PM
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Tango Through Time - Tango Through Time - April
Argentine Tango is a beautiful style of dance that is known for its elegance and sophistication. It allows the dancers to develop a deep connection between themselves, the music, and the environment in which they are dancing. Argentine Tango originated in the streets of Buenos Aires, Argentina, and Montevideo, Uruguay, in the late 19th century. Its rich history and culture are recognized and celebrated around the world. Discover the world of Argentine tango and learn some tango steps in this introductory class. Social dancing is a great way to stay healthy, be engaged and meet new friends.
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Community Center - 139 - Dining Room
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Tuesday April 22, 2025
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9:00 AM - 3:00 PM
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Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - New Students April Break
Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome. (Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.
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Community Center - 242 - Multi-Purpose Room
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9:00 AM - 3:00 PM
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Right Brain Curriculum - Metrocraft & Public Speaking April Break - Right Brain Curriculum - Metrocraft and Public Speaking April Break
Metrocraft: A Minecraft City Comes to Life! Join our community as we build and govern a world-class Minecraft city, complete with everything needed for incoming residents! Build, budget, and furnish your own house. Plan a marketing campaign as you build your own business. Serve on the city council and vote to shape the city’s future as you help create a constitution of laws for your citizens. Our Right Brain Curriculum teachers will guide you through – demonstrating how math, economics and community-building are key to a successful, working urban environment. STEM skills have never been so much fun! Check out the program in action: https://www.youtube.com/watch?v=H_STArKpHTE Your Voice: Public Speaking for Kids: Let Your Voice be Heard! Public speaking can be one of life’s scariest tasks, but it doesn’t have to be! In this fun and engaging class, you will play improvisation games, serve as an anchor in a classroom newscast, write and act in skits, and practice making eye contact in a staring contest. Pretty soon you will be acquiring public speaking and presentation skills while having a blast. Our Right Brain Curriculum instructors will coach you in using a loud voice, scanning your audience, proper posture, making eye contact, speaking from notes, and making persuasive arguments – all while you gain confidence as a speaker. Let's make public speaking fun! Check out the program in action: https://www.youtube.com/watch?v=p9dRUvW42nI
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Community Center - 237 - Multi-Purpose Room
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9:45 AM - 10:45 AM
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Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid
Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.
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Community Center - 006 - Fitness Studio
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10:00 AM - 11:30 AM
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Indian Seniors of Lexington
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Community Center - 237 - Multi-Purpose Room
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10:00 AM - 12:00 PM
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Chess Classes - Beginner/Intermediate, or Intermediate/Advanced - Chess - April Break
Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner/Intermediate: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate/Advanced: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one.
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Community Center - 230 & 232 Arts and Crafts Rooms
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10:00 AM - 12:00 PM
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Drop in Water Colors
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Community Center - 230 - Arts and Crafts Room
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10:00 AM - 12:00 PM
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Elder Huddle
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Community Center - 221 - Multi-Purpose Room
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10:00 AM - 1:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19
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Community Center - 006 - Fitness Studio
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11:00 AM - 12:30 PM
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O.W.L.L. Spring 2025 Classes - OWLL: Maturation and the Human Brain: Origins of Diversity, Equity, and Inclusion, with David Rose
Unraveling the Secrets of Chromosomes, with Clare O’Connor via ZoomFour Wednesdays, March 5, 12, 19, 26, 1:00–2:30 p.m.The DNA carrying our genetic blueprints is highly condensed and intricately folded into our 23 pairs of chromosomes. In this course, we'll discuss the structure and inheritance of chromosomes, as well as the complex epigenetic forces that control gene expression.The Road to Revolution: 1770–1775, with Dan Breen; in personFour Tuesdays, March 18, 25, April 1, 8, 1:30–3:00 p.m.The Revolution did not have to happen. In this series of presentations, we will tell the story of the British government’s missteps and missed chances that led to the outbreak of the Revolution and the consequent loss of its thirteen American colonies.History Through Rock: 1950s through 1980s, with Terrie Vincent; in personFive Thursdays, March 27, April 3, 10, 17, May 1, 1:00–2:30 p.m.We will explore through multimedia how Rock music has been influenced by and has sometimes influenced history. ?Videos, photos, and music will evoke memories, remind you of things you might have forgotten and teach you some ?things perhaps you never knew. *Note: the last class has been moved to Thursday, May 1*“The Rime of the Ancient Mariner”: An Astonishing Tale in Verse, with Cammy Thomas; in personFour Wednesdays, April 2, 9, 16, 23, 10:00–11:30 a.m.We will discuss Coleridge’s great Romantic poem in which a mariner brings bad luck to his ship by shooting an albatross. The ship is becalmed, the sailors run out of food and water, strange creatures swim in the sea, a ghost ship approaches…Maturation and the Human Brain: Origins of Diversity, Equity, and Inclusion, with David Rose; in personThree Tuesdays, April 22, 29, May 13, 11:00 a.m.–12:30 p.m.This course uses contemporary brain research to examine the opportunities and challenges of DEI policies and practices, primarily in education. What have researchers learned about DEI in how the human brain develops, adapts to its environment, and learns from intentional instruction.*The name of this course has been changed to better reflect subject matter*$25 for residents, $50 for nonresidents. Signup at 781-698-4840 or online at lexrecma.com Detailed course information can be found at https://friendsofthecoa.org
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Community Center - 139 - Dining Room
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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1:15 PM - 3:15 PM
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World Affairs
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Community Center - 237 - Multi-Purpose Room
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1:15 PM - 3:30 PM
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Movie Matinee
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Community Center - 139 - Dining Room
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1:30 PM - 2:30 PM
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Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person
Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 5/27
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Community Center - 006 - Fitness Studio
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1:30 PM - 3:00 PM
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Tech Help with Paul
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Community Center - 246 - Computer Drop In Room
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5:00 PM - 6:30 PM
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114 Wood Street Neighborhood Meeting
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Community Center - 139 - Dining Room
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Wednesday April 23, 2025
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9:00 AM - 12:00 PM
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Lexington Computer and Technology Group
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Community Center - 237 - Multi-Purpose Room
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9:00 AM - 3:00 PM
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Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - New Students April Break
Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome. (Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.
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Community Center - 242 - Multi-Purpose Room
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9:00 AM - 3:00 PM
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Right Brain Curriculum - Metrocraft & Public Speaking April Break - Right Brain Curriculum - Metrocraft and Public Speaking April Break
Metrocraft: A Minecraft City Comes to Life! Join our community as we build and govern a world-class Minecraft city, complete with everything needed for incoming residents! Build, budget, and furnish your own house. Plan a marketing campaign as you build your own business. Serve on the city council and vote to shape the city’s future as you help create a constitution of laws for your citizens. Our Right Brain Curriculum teachers will guide you through – demonstrating how math, economics and community-building are key to a successful, working urban environment. STEM skills have never been so much fun! Check out the program in action: https://www.youtube.com/watch?v=H_STArKpHTE Your Voice: Public Speaking for Kids: Let Your Voice be Heard! Public speaking can be one of life’s scariest tasks, but it doesn’t have to be! In this fun and engaging class, you will play improvisation games, serve as an anchor in a classroom newscast, write and act in skits, and practice making eye contact in a staring contest. Pretty soon you will be acquiring public speaking and presentation skills while having a blast. Our Right Brain Curriculum instructors will coach you in using a loud voice, scanning your audience, proper posture, making eye contact, speaking from notes, and making persuasive arguments – all while you gain confidence as a speaker. Let's make public speaking fun! Check out the program in action: https://www.youtube.com/watch?v=p9dRUvW42nI
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Community Center - 237 - Multi-Purpose Room
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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10:00 AM - 11:30 AM
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English at Large Conversation Group
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Community Center - 221 - Multi-Purpose Room
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10:00 AM - 11:30 AM
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O.W.L.L. Spring 2025 Classes - OWLL: The Rime of the Ancient Mariner : An Astonishing in Verse w/Cammy Thomas
Unraveling the Secrets of Chromosomes, with Clare O’Connor via ZoomFour Wednesdays, March 5, 12, 19, 26, 1:00–2:30 p.m.The DNA carrying our genetic blueprints is highly condensed and intricately folded into our 23 pairs of chromosomes. In this course, we'll discuss the structure and inheritance of chromosomes, as well as the complex epigenetic forces that control gene expression.The Road to Revolution: 1770–1775, with Dan Breen; in personFour Tuesdays, March 18, 25, April 1, 8, 1:30–3:00 p.m.The Revolution did not have to happen. In this series of presentations, we will tell the story of the British government’s missteps and missed chances that led to the outbreak of the Revolution and the consequent loss of its thirteen American colonies.History Through Rock: 1950s through 1980s, with Terrie Vincent; in personFive Thursdays, March 27, April 3, 10, 17, May 1, 1:00–2:30 p.m.We will explore through multimedia how Rock music has been influenced by and has sometimes influenced history. ?Videos, photos, and music will evoke memories, remind you of things you might have forgotten and teach you some ?things perhaps you never knew. *Note: the last class has been moved to Thursday, May 1*“The Rime of the Ancient Mariner”: An Astonishing Tale in Verse, with Cammy Thomas; in personFour Wednesdays, April 2, 9, 16, 23, 10:00–11:30 a.m.We will discuss Coleridge’s great Romantic poem in which a mariner brings bad luck to his ship by shooting an albatross. The ship is becalmed, the sailors run out of food and water, strange creatures swim in the sea, a ghost ship approaches…Maturation and the Human Brain: Origins of Diversity, Equity, and Inclusion, with David Rose; in personThree Tuesdays, April 22, 29, May 13, 11:00 a.m.–12:30 p.m.This course uses contemporary brain research to examine the opportunities and challenges of DEI policies and practices, primarily in education. What have researchers learned about DEI in how the human brain develops, adapts to its environment, and learns from intentional instruction.*The name of this course has been changed to better reflect subject matter*$25 for residents, $50 for nonresidents. Signup at 781-698-4840 or online at lexrecma.com Detailed course information can be found at https://friendsofthecoa.org
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Community Center - 242 - Multi-Purpose Room
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10:00 AM - 12:00 PM
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Chess Classes - Beginner/Intermediate, or Intermediate/Advanced - Chess - April Break
Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner/Intermediate: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate/Advanced: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one.
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Community Center - 230 & 232 Arts and Crafts Rooms
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11:00 AM - 11:30 AM
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Tech w/ Howard - In Person - Tech Help with Howard
Sign up for one-on-one (30 min.) technical help session with Howard. If you have questions about your device bring it with you (if possible!)
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Community Center - 245 - Multi-Purpose Drop In Room
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11:00 AM - 12:00 PM
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Risk Management Summer Planning
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Community Center - 246 - Computer Drop In Room
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11:30 AM - 12:00 PM
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Tech w/ Howard - In Person - Tech Help with Howard
Sign up for one-on-one (30 min.) technical help session with Howard. If you have questions about your device bring it with you (if possible!)
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Community Center - 245 - Multi-Purpose Drop In Room
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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12:00 PM - 12:30 PM
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Tech w/ Howard - In Person - Tech Help with Howard
Sign up for one-on-one (30 min.) technical help session with Howard. If you have questions about your device bring it with you (if possible!)
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Community Center - 245 - Multi-Purpose Drop In Room
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12:15 PM - 1:10 PM
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Active Agers with Carolyn Gregoire - Active Agers Spring IN PERSON
In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness. While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures. Correct form is stressed, and there is a focus on activating the proper muscles for each exercise. We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance. The end of each class will include stretching and relaxation. Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years. You may recognize her from the Boston Sports Club in Lexington.
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Community Center - 006 - Fitness Studio
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1:00 PM - 2:30 PM
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Buried in Treasures Workshop - Buried in Treasures
Buried in Treasures12 Wednesdays, February 26-May 14, 1:00 - 2:30 pm Are you overwhelmed by clutter in your home? Are you struggling to let go of objects? Do you have storage spaces overflowing with stuff? Take control of clutter and reclaim your space with the 12 week 'Buried in Treasures' workshop. Throughout the course, you’ll learn practical strategies to declutter, reduce acquiring, and manage hoarding tendencies, all in a supportive group environment. This group will follow the 'Buried in Treasures' curriculum, which offers expert guidance to help you live a less cluttered life. Price includes your own copy of the workbook. Lexington resident: $10Non-resident: $15
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Community Center - 221 - Multi-Purpose Room
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1:30 PM - 3:30 PM
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Corn Hole
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Community Center - 242 - Multi-Purpose Room
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2:00 PM - 3:00 PM
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21TARA Dance
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Community Center - 006 - Fitness Studio
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2:00 PM - 5:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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4:00 PM - 5:30 PM
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Spanish Language Conversation
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Community Center - 221 - Multi-Purpose Room
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6:00 PM - 8:30 PM
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SNAP - Sing Along Chorus
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Community Center - 139 - Dining Room
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6:00 PM - 8:30 PM
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Toastmasters
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Community Center - 237 - Multi-Purpose Room
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6:30 PM - 8:30 PM
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Physics Study Group
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Community Center - 221 - Multi-Purpose Room
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7:00 PM - 8:15 PM
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Yoga with Keith Herndon - Yoga Wednesdays - Spring Hybrid
Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus, Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/11
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Community Center - 006 - Fitness Studio
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7:00 PM - 8:45 PM
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Lexington Republican Town Committee
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Community Center - 242 - Multi-Purpose Room
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Thursday April 24, 2025
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8:00 AM - 3:00 PM
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DPW Workshop
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Community Center - 139 - Dining Room
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9:00 AM - 9:30 AM
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Stretch and Bend with Maureen Gaines - Stretch and Bend - Thursday Mini
This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person
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Community Center - 006 - Fitness Studio
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9:00 AM - 3:00 PM
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Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - New Students April Break
Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome. (Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.
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Community Center - 242 - Multi-Purpose Room
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9:00 AM - 3:00 PM
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Right Brain Curriculum - Metrocraft & Public Speaking April Break - Right Brain Curriculum - Metrocraft and Public Speaking April Break
Metrocraft: A Minecraft City Comes to Life! Join our community as we build and govern a world-class Minecraft city, complete with everything needed for incoming residents! Build, budget, and furnish your own house. Plan a marketing campaign as you build your own business. Serve on the city council and vote to shape the city’s future as you help create a constitution of laws for your citizens. Our Right Brain Curriculum teachers will guide you through – demonstrating how math, economics and community-building are key to a successful, working urban environment. STEM skills have never been so much fun! Check out the program in action: https://www.youtube.com/watch?v=H_STArKpHTE Your Voice: Public Speaking for Kids: Let Your Voice be Heard! Public speaking can be one of life’s scariest tasks, but it doesn’t have to be! In this fun and engaging class, you will play improvisation games, serve as an anchor in a classroom newscast, write and act in skits, and practice making eye contact in a staring contest. Pretty soon you will be acquiring public speaking and presentation skills while having a blast. Our Right Brain Curriculum instructors will coach you in using a loud voice, scanning your audience, proper posture, making eye contact, speaking from notes, and making persuasive arguments – all while you gain confidence as a speaker. Let's make public speaking fun! Check out the program in action: https://www.youtube.com/watch?v=p9dRUvW42nI
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Community Center - 237 - Multi-Purpose Room
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9:45 AM - 10:40 AM
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Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Spring Mini Hybrid
This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19
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Community Center - 006 - Fitness Studio
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10:00 AM - 12:00 PM
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Chess Classes - Beginner/Intermediate, or Intermediate/Advanced - Chess - April Break
Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner/Intermediate: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate/Advanced: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one.
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Community Center - 230 & 232 Arts and Crafts Rooms
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10:30 AM - 11:30 AM
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Rec - Marketing Meetings
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Community Center - 246 - Computer Drop In Room
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Spring Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19
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Community Center - 006 - Fitness Studio
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11:00 AM - 1:00 PM
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Forever Fit Personal Training
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Community Center - 246 - Computer Drop In Room
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11:30 AM - 1:30 PM
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Lexington Toastmasters Weekly Meeting
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Community Center - 237 - Multi-Purpose Room
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Thursdays - Spring Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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1:00 PM - 2:30 PM
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O.W.L.L. Spring 2025 Classes - OWLL: History Through Rock: 1950s - 1980s w/ Terrie Vincent
Unraveling the Secrets of Chromosomes, with Clare O’Connor via ZoomFour Wednesdays, March 5, 12, 19, 26, 1:00–2:30 p.m.The DNA carrying our genetic blueprints is highly condensed and intricately folded into our 23 pairs of chromosomes. In this course, we'll discuss the structure and inheritance of chromosomes, as well as the complex epigenetic forces that control gene expression.The Road to Revolution: 1770–1775, with Dan Breen; in personFour Tuesdays, March 18, 25, April 1, 8, 1:30–3:00 p.m.The Revolution did not have to happen. In this series of presentations, we will tell the story of the British government’s missteps and missed chances that led to the outbreak of the Revolution and the consequent loss of its thirteen American colonies.History Through Rock: 1950s through 1980s, with Terrie Vincent; in personFive Thursdays, March 27, April 3, 10, 17, May 1, 1:00–2:30 p.m.We will explore through multimedia how Rock music has been influenced by and has sometimes influenced history. ?Videos, photos, and music will evoke memories, remind you of things you might have forgotten and teach you some ?things perhaps you never knew. *Note: the last class has been moved to Thursday, May 1*“The Rime of the Ancient Mariner”: An Astonishing Tale in Verse, with Cammy Thomas; in personFour Wednesdays, April 2, 9, 16, 23, 10:00–11:30 a.m.We will discuss Coleridge’s great Romantic poem in which a mariner brings bad luck to his ship by shooting an albatross. The ship is becalmed, the sailors run out of food and water, strange creatures swim in the sea, a ghost ship approaches…Maturation and the Human Brain: Origins of Diversity, Equity, and Inclusion, with David Rose; in personThree Tuesdays, April 22, 29, May 13, 11:00 a.m.–12:30 p.m.This course uses contemporary brain research to examine the opportunities and challenges of DEI policies and practices, primarily in education. What have researchers learned about DEI in how the human brain develops, adapts to its environment, and learns from intentional instruction.*The name of this course has been changed to better reflect subject matter*$25 for residents, $50 for nonresidents. Signup at 781-698-4840 or online at lexrecma.com Detailed course information can be found at https://friendsofthecoa.org
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:00 PM - 7:30 PM
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Wing Chun Kung Fu - Wing Chun Kung Fu - Spring In Person
Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.
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Community Center - 006 - Fitness Studio
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6:00 PM - 8:45 PM
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Argentine Tango Practica
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Community Center - 139 - Dining Room
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7:45 PM - 8:45 PM
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Lexington GM Dance
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Community Center - 006 - Fitness Studio
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Friday April 25, 2025
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8:45 AM - 9:40 AM
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SHiNE LIGHT - SHiNE LIGHT - Spring In Person
SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Julie Steinkrauss-Fuhrer.
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Community Center - 006 - Fitness Studio
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9:00 AM - 3:00 PM
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Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - New Students April Break
Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome. (Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.
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Community Center - 242 - Multi-Purpose Room
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9:00 AM - 3:00 PM
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Right Brain Curriculum - Metrocraft & Public Speaking April Break - Right Brain Curriculum - Metrocraft and Public Speaking April Break
Metrocraft: A Minecraft City Comes to Life! Join our community as we build and govern a world-class Minecraft city, complete with everything needed for incoming residents! Build, budget, and furnish your own house. Plan a marketing campaign as you build your own business. Serve on the city council and vote to shape the city’s future as you help create a constitution of laws for your citizens. Our Right Brain Curriculum teachers will guide you through – demonstrating how math, economics and community-building are key to a successful, working urban environment. STEM skills have never been so much fun! Check out the program in action: https://www.youtube.com/watch?v=H_STArKpHTE Your Voice: Public Speaking for Kids: Let Your Voice be Heard! Public speaking can be one of life’s scariest tasks, but it doesn’t have to be! In this fun and engaging class, you will play improvisation games, serve as an anchor in a classroom newscast, write and act in skits, and practice making eye contact in a staring contest. Pretty soon you will be acquiring public speaking and presentation skills while having a blast. Our Right Brain Curriculum instructors will coach you in using a loud voice, scanning your audience, proper posture, making eye contact, speaking from notes, and making persuasive arguments – all while you gain confidence as a speaker. Let's make public speaking fun! Check out the program in action: https://www.youtube.com/watch?v=p9dRUvW42nI
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Community Center - 237 - Multi-Purpose Room
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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10:00 AM - 11:00 AM
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Money Matters
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Community Center - 242 - Multi-Purpose Room
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10:00 AM - 11:00 AM
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Temple Isiah
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Community Center - 246 - Computer Drop In Room
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10:00 AM - 12:00 PM
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Chess Classes - Beginner/Intermediate, or Intermediate/Advanced - Chess - April Break
Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner/Intermediate: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate/Advanced: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one.
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Community Center - 230 & 232 Arts and Crafts Rooms
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10:00 AM - 12:00 PM
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Lexington at Home Mahjong Club
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Community Center - 221 - Multi-Purpose Room
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11:15 AM - 12:15 PM
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Daoyin Meditation Teaching Program - Daoyin Meditation Teaching Program with Annie - Spring In Person
Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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1:15 PM - 3:15 PM
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Current Events
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Community Center - 237 - Multi-Purpose Room
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1:30 PM - 2:30 PM
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LABBB
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Community Center - 006 - Fitness Studio
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1:30 PM - 3:30 PM
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Senior Ping Pong Club
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Community Center - 139 - Dining Room
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2:00 PM - 4:00 PM
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Theatre in the Lounge (Play Reading)
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Community Center - 246 - Computer Drop In Room
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2:45 PM - 3:45 PM
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Mandarin Learning Group
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Community Center - 221 - Multi-Purpose Room
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6:30 PM - 8:30 PM
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Physics Study Group
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Community Center - 221 - Multi-Purpose Room
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7:00 PM - 8:00 PM
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NLCC Performance Practice
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Community Center - 006 - Fitness Studio
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Monday April 28, 2025
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10:00 AM - 11:30 AM
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Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Mondays - Spring
This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class January 20, February 17, May 26
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Community Center - 015 - Ping Pong Room
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11:15 AM - 12:10 PM
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Just Move It with Diane Taylor - Just Move It - Spring In Person
Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor. Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class 1/20 & 2/17, 4/21, 5/26
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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11:30 AM - 1:30 PM
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Lexington at Home Mahjong Club
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Community Center - 221 - Multi-Purpose Room
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12:30 PM - 2:00 PM
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English At Large Conversation Group
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Community Center - 237 - Multi-Purpose Room
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1:00 PM - 2:00 PM
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Health & Wellness 10 week series - In person - Health and Wellness Series with Regis College- 10 week class
Health and Wellness Series Monday, February 10 - April 28, 1:00 - 2:00 pm (10-weeks) no class 2/17 or 4/21 – In personBe a Part of Regis Masters Students’ Experiential Learning. In collaboration with the Regis College Occupational Therapy program, Human Services is offering a series of programs led by Masters of Science in Occupational Therapy students. Ben and Rosey will lead this series in conjunction with their Level I Fieldwork Placement in Group Dynamics to learn to use therapeutic services to promote health, well-being and improve quality of life. Some classes will include chair yoga, meditation, exercises, “oldies” music, therapy/trivia, strength and balance. This series provides them the opportunity to integrate theoretical learning to build their skills in group leadership. Join us in supporting their education by signing up for this series.
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Community Center - 242 - Multi-Purpose Room
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1:30 PM - 3:30 PM
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Senior Ping Pong Club
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Community Center - 139 - Dining Room
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4:30 PM - 6:00 PM
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SNAP - Vibrant Voices
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Community Center - 139 - Dining Room
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5:45 PM - 6:40 PM
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SHiNE Dance Fitness - SHiNE Dance Fitness - Spring In Person
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean.No class 1/20, 2/17, 3/17, 4/21, 5/26
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Community Center - 006 - Fitness Studio
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6:00 PM - 8:30 PM
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SNAP - Sing Along Chorus
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Community Center - 139 - Dining Room
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6:30 PM - 8:30 PM
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Physics Study Group
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Community Center - 221 - Multi-Purpose Room
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7:00 PM - 8:15 PM
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Yoga with Keith Herndon - Yoga Mondays - Spring Hybrid
Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus, Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/11
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Community Center - 006 - Fitness Studio
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7:00 PM - 8:30 PM
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Nonfiction Book Cluby
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Community Center - 242 - Multi-Purpose Room
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Tuesday April 29, 2025
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9:45 AM - 10:45 AM
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Pilates & Barre with Ellen Gaies - Pilates & Barre - Spring Hybrid
Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.
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Community Center - 006 - Fitness Studio
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10:00 AM - 11:30 AM
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Indian Seniors of Lexington
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Community Center - 237 - Multi-Purpose Room
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10:00 AM - 11:30 AM
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Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Tuesdays - Spring
This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class January 20, February 17, May 26
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Community Center - 015 - Ping Pong Room
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10:00 AM - 12:00 PM
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Drop in Water Colors
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Community Center - 230 - Arts and Crafts Room
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10:00 AM - 12:00 PM
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Elder Huddle
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Community Center - 221 - Multi-Purpose Room
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10:00 AM - 1:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Spring Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19
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Community Center - 006 - Fitness Studio
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11:00 AM - 12:30 PM
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O.W.L.L. Spring 2025 Classes - OWLL: Maturation and the Human Brain: Origins of Diversity, Equity, and Inclusion, with David Rose
Unraveling the Secrets of Chromosomes, with Clare O’Connor via ZoomFour Wednesdays, March 5, 12, 19, 26, 1:00–2:30 p.m.The DNA carrying our genetic blueprints is highly condensed and intricately folded into our 23 pairs of chromosomes. In this course, we'll discuss the structure and inheritance of chromosomes, as well as the complex epigenetic forces that control gene expression.The Road to Revolution: 1770–1775, with Dan Breen; in personFour Tuesdays, March 18, 25, April 1, 8, 1:30–3:00 p.m.The Revolution did not have to happen. In this series of presentations, we will tell the story of the British government’s missteps and missed chances that led to the outbreak of the Revolution and the consequent loss of its thirteen American colonies.History Through Rock: 1950s through 1980s, with Terrie Vincent; in personFive Thursdays, March 27, April 3, 10, 17, May 1, 1:00–2:30 p.m.We will explore through multimedia how Rock music has been influenced by and has sometimes influenced history. ?Videos, photos, and music will evoke memories, remind you of things you might have forgotten and teach you some ?things perhaps you never knew. *Note: the last class has been moved to Thursday, May 1*“The Rime of the Ancient Mariner”: An Astonishing Tale in Verse, with Cammy Thomas; in personFour Wednesdays, April 2, 9, 16, 23, 10:00–11:30 a.m.We will discuss Coleridge’s great Romantic poem in which a mariner brings bad luck to his ship by shooting an albatross. The ship is becalmed, the sailors run out of food and water, strange creatures swim in the sea, a ghost ship approaches…Maturation and the Human Brain: Origins of Diversity, Equity, and Inclusion, with David Rose; in personThree Tuesdays, April 22, 29, May 13, 11:00 a.m.–12:30 p.m.This course uses contemporary brain research to examine the opportunities and challenges of DEI policies and practices, primarily in education. What have researchers learned about DEI in how the human brain develops, adapts to its environment, and learns from intentional instruction.*The name of this course has been changed to better reflect subject matter*$25 for residents, $50 for nonresidents. Signup at 781-698-4840 or online at lexrecma.com Detailed course information can be found at https://friendsofthecoa.org
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Community Center - 139 - Dining Room
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Tuesdays - Spring Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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1:00 PM - 2:00 PM
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Chris J Carter Music Program - Chris J Carter Music Program
Enjoy listening/singing along to fingerstyle guitar arrangements of patriotic and Irish songs and songs by The Beatles, Elvis and many others! Chris Carter arranges, composes and performs music for solo acoustic guitar.
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Community Center - 139 - Dining Room
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1:00 PM - 4:00 PM
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Transit Explorers for Adults - Transit Explorers for Adults
Modeled on our popular program for youth, this program is designed for adults who want to get comfortable riding our local transit services, Lexpress and MBTA. We will first learn together in a classroom setting how to plan our trips, how to map them out, how to pay, use bus tracking apps, and more. We will then take two short trips together on both services. We will host multiple times and each session will be similar, so no need to attend more than one, unless you want to! There may be slight variations in where we may go on the bus, but all trips will be local and on Lexpress and MBTA. Fares included!
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Community Center - 242 - Multi-Purpose Room
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1:15 PM - 3:15 PM
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World Affairs
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Community Center - 237 - Multi-Purpose Room
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1:30 PM - 2:30 PM
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Line Dance with Paul - Line Dance with Paul Tuesdays - Spring In Person
Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 5/27
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Community Center - 006 - Fitness Studio
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1:30 PM - 3:00 PM
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Tech Help with Paul
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Community Center - 246 - Computer Drop In Room
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4:30 PM - 5:30 PM
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Kids Combined Martial Arts - Kids Combined Martial Arts - Spring
Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.
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Community Center - 006 - Fitness Studio
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5:45 PM - 6:45 PM
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Combined Martial Arts for Teens - Combined Martial Arts for Teens - Spring
Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.
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Community Center - 006 - Fitness Studio
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6:30 PM - 8:30 PM
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Lex Read Parenting Workshop
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Community Center - 237 - Multi-Purpose Room
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7:00 PM - 8:00 PM
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Adult Co-Ed Softball Team Meeting
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Community Center - 232 - Arts and Crafts Room
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7:15 PM - 8:15 PM
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Cardio-dance with Joanna - Cardio Dance with Joanna - Spring In Person
Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body. Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18 & 4/22
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Community Center - 006 - Fitness Studio
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Wednesday April 30, 2025
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9:00 AM - 12:00 PM
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Lexington Computer and Technology Group
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Community Center - 237 - Multi-Purpose Room
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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10:00 AM - 11:30 AM
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English at Large Conversation Group
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Community Center - 221 - Multi-Purpose Room
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11:10 AM - 12:05 PM
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Zumba Gold with Yachun Lin - In Person - Zumba Gold Wednesdays - Spring In Person
Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person. No Class 4/23
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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12:15 PM - 1:10 PM
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Active Agers with Carolyn Gregoire - Active Agers Spring IN PERSON
In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness. While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures. Correct form is stressed, and there is a focus on activating the proper muscles for each exercise. We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance. The end of each class will include stretching and relaxation. Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years. You may recognize her from the Boston Sports Club in Lexington.
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Community Center - 006 - Fitness Studio
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1:00 PM - 2:30 PM
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Buried in Treasures Workshop - Buried in Treasures
Buried in Treasures12 Wednesdays, February 26-May 14, 1:00 - 2:30 pm Are you overwhelmed by clutter in your home? Are you struggling to let go of objects? Do you have storage spaces overflowing with stuff? Take control of clutter and reclaim your space with the 12 week 'Buried in Treasures' workshop. Throughout the course, you’ll learn practical strategies to declutter, reduce acquiring, and manage hoarding tendencies, all in a supportive group environment. This group will follow the 'Buried in Treasures' curriculum, which offers expert guidance to help you live a less cluttered life. Price includes your own copy of the workbook. Lexington resident: $10Non-resident: $15
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Community Center - 221 - Multi-Purpose Room
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1:30 PM - 3:30 PM
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Corn Hole
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Community Center - 242 - Multi-Purpose Room
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2:00 PM - 3:00 PM
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21TARA Dance
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Community Center - 006 - Fitness Studio
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2:00 PM - 5:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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4:00 PM - 4:45 PM
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Adaptive Kids Combined Martial Arts - Adaptive Kids Combined Martial Arts - Late Winter
This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group. No class 2/19
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Community Center - 006 - Fitness Studio
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4:00 PM - 5:00 PM
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Kids Test Kitchen - Kids Test Kitchen - Late Winter
Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. During this in-person session we’ll celebrate ingredients that will offer ideas for quick and healthy dishes for the family to enjoy together. At the end of class your aspiring chef will receive the main ingredient, or a sample of the finished dish, and the recipe. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.Please fill out the Kids Test Kitchen Prep Form after registering. No class on 4/23Summer:Kids’ Test Kitchen is on a mission to get young eaters cooking, tasting, and thinking about healthy ingredients! Let’s continue to redefine kid food; one lesson, and one child at a time! In this multi-hour vacation session, your eaters, working together, will prepare entrées, fun snacks, and side items whose key ingredients are known to be really good for us! During this intensive, we’ll focus a bit more on learning practical cooking skills, while finding fun ways to enjoy the produce of the season! We will use every second of our time together! Along with cooking and tasting, which will be the emphasis, we’ll also take short breaks to burn up some calories and flex our brain muscles – digging a bit deeper into the world of nutrition with fun activities. Even the most reluctant eaters enjoy KTK, where participation is expected, but tasting is always optional. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.
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Community Center - 242 - Multi-Purpose Room
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4:00 PM - 5:30 PM
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Spanish Language Conversation
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Community Center - 221 - Multi-Purpose Room
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5:00 PM - 6:30 PM
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Science Olympiad Practice
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Community Center - 006 - Fitness Studio
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5:30 PM - 7:00 PM
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Parenting With Pride Caregiver Support Group
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Community Center - 232 - Arts and Crafts Room
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6:00 PM - 8:30 PM
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SNAP - Sing Along Chorus
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Community Center - 139 - Dining Room
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6:30 PM - 8:30 PM
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Physics Study Group
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Community Center - 221 - Multi-Purpose Room
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6:45 PM - 8:45 PM
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Boston Chapter Wallcovering Installers Association
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Community Center - 237 - Multi-Purpose Room
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7:00 PM - 8:15 PM
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Yoga with Keith Herndon - Yoga Wednesdays - Spring Hybrid
Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus, Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 4/21, 5/21, 5/26, 6/11
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Community Center - 006 - Fitness Studio
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Thursday May 1, 2025
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9:30 AM - 11:00 AM
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FISH Board Meeting
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Community Center - 245 - Multi-Purpose Drop In Room
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10:00 AM - 1:30 PM
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Lexington Toastmasters Weekly Meeting
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Community Center - 237 - Multi-Purpose Room
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Spring Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 6/19
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Community Center - 006 - Fitness Studio
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Thursdays - Spring Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No class 6/19
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Community Center - 006 - Fitness Studio
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1:00 PM - 2:30 PM
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O.W.L.L. Spring 2025 Classes - OWLL: History Through Rock: 1950s - 1980s w/ Terrie Vincent
Unraveling the Secrets of Chromosomes, with Clare O’Connor via ZoomFour Wednesdays, March 5, 12, 19, 26, 1:00–2:30 p.m.The DNA carrying our genetic blueprints is highly condensed and intricately folded into our 23 pairs of chromosomes. In this course, we'll discuss the structure and inheritance of chromosomes, as well as the complex epigenetic forces that control gene expression.The Road to Revolution: 1770–1775, with Dan Breen; in personFour Tuesdays, March 18, 25, April 1, 8, 1:30–3:00 p.m.The Revolution did not have to happen. In this series of presentations, we will tell the story of the British government’s missteps and missed chances that led to the outbreak of the Revolution and the consequent loss of its thirteen American colonies.History Through Rock: 1950s through 1980s, with Terrie Vincent; in personFive Thursdays, March 27, April 3, 10, 17, May 1, 1:00–2:30 p.m.We will explore through multimedia how Rock music has been influenced by and has sometimes influenced history. ?Videos, photos, and music will evoke memories, remind you of things you might have forgotten and teach you some ?things perhaps you never knew. *Note: the last class has been moved to Thursday, May 1*“The Rime of the Ancient Mariner”: An Astonishing Tale in Verse, with Cammy Thomas; in personFour Wednesdays, April 2, 9, 16, 23, 10:00–11:30 a.m.We will discuss Coleridge’s great Romantic poem in which a mariner brings bad luck to his ship by shooting an albatross. The ship is becalmed, the sailors run out of food and water, strange creatures swim in the sea, a ghost ship approaches…Maturation and the Human Brain: Origins of Diversity, Equity, and Inclusion, with David Rose; in personThree Tuesdays, April 22, 29, May 13, 11:00 a.m.–12:30 p.m.This course uses contemporary brain research to examine the opportunities and challenges of DEI policies and practices, primarily in education. What have researchers learned about DEI in how the human brain develops, adapts to its environment, and learns from intentional instruction.*The name of this course has been changed to better reflect subject matter*$25 for residents, $50 for nonresidents. Signup at 781-698-4840 or online at lexrecma.com Detailed course information can be found at https://friendsofthecoa.org
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Community Center - 139 - Dining Room
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2:00 PM - 3:30 PM
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Perkins Book Group
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Community Center - 221 - Multi-Purpose Room
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4:00 PM - 6:00 PM
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Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning/New Players - Spring (4pm)
Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome. (Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.
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Community Center - 242 - Multi-Purpose Room
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4:30 PM - 5:30 PM
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Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 5-10, Spring
This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.
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Community Center - 015 - Ping Pong Room
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4:30 PM - 5:30 PM
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Wicked Cool 4 Kids - Swifty Science - Wicked Cool 4 Kids - Swifty Science
Attention Swifties! Turn some of your favorite Swift songs into a science expedition. We'll Shake It Off to study earthquakes, and make Sparks Fly while lighting up circuits. Steer clear of Bad Blood with a model of the human heart and circulatory system. Experiment with the power of the sun with Daylight, and keep your Eyes Open to examine predators and prey.
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:00 PM - 7:00 PM
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Girl Scouts - Lexington Troop Meeting
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Community Center - 221 - Multi-Purpose Room
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6:00 PM - 7:30 PM
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Wing Chun Kung Fu - Wing Chun Kung Fu - Spring In Person
Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.
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Community Center - 006 - Fitness Studio
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6:00 PM - 8:45 PM
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AccelOrators Toastmasters Club
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Community Center - 237 - Multi-Purpose Room
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6:05 PM - 7:40 PM
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Lexington GirlScouts Troop 67303 Bi-weekly meeting
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:30 PM - 8:30 PM
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Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning/New Players - Spring (6:30pm)
Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome. (Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.
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Community Center - 242 - Multi-Purpose Room
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7:00 PM - 8:45 PM
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Cay Library Author Talk
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Community Center - 139 - Dining Room
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7:45 PM - 8:45 PM
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Lexington GM Dance
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Community Center - 006 - Fitness Studio
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Friday May 2, 2025
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8:45 AM - 9:40 AM
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SHiNE LIGHT - SHiNE LIGHT - Spring In Person
SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Julie Steinkrauss-Fuhrer.
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Community Center - 006 - Fitness Studio
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9:00 AM - 10:30 AM
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LHS class 2025 meeting
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Community Center - 139 - Dining Room
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9:00 AM - 11:00 AM
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LHS Parents/Caregivers Discussion Group
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Community Center - 230 - Arts and Crafts Room
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Spring Hybrid
Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.
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Community Center - 006 - Fitness Studio
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10:00 AM - 11:00 AM
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Money Matters
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Community Center - 242 - Multi-Purpose Room
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10:00 AM - 12:00 PM
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Lexington at Home Mahjong Club
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Community Center - 221 - Multi-Purpose Room
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10:00 AM - 12:00 PM
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Staecker Discussion Group
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Community Center - 217 - Multi- Purpose Room
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11:15 AM - 12:15 PM
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Daoyin Meditation Teaching Program - Daoyin Meditation Teaching Program with Annie - Spring In Person
Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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1:00 PM - 4:00 PM
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Transit Explorers - Transit Explorers - May 2025
The Transit Explorer series will help youth in 6th-12th grade learn how to get around via Lexpress and our local MBTA buses. Learning how to ride transit can increase access and independence! These transportation services can help you get to/from a range of activities such as school, after-school programs, summer programs, part-time jobs, volunteering, recreation and more! With a Limitless Lexpress Pass and a Student CharlieCard, it's also quite affordable! Once we've covered the basics, the class will take a ride on Lexpress (and MBTA, schedule allowing). We will explore different places in the community, and will either stop for a treat along our journey or enjoy light refreshments in the Community Center. Class starts and ends at the Lexington Community Center. Optional: Get a Lexpress Limitless Pass at LHS, Diamond or Clarke main offices, by bringing $20 to the Community Center or buying online. Online purchases can be mailed to your home or picked up at the Community Center. Visit www.Lexpress.us for more details.Please note: Student CharlieCards, which offer half price fares on MBTA, can only be acquired through your student's school. Homeschooled students may apply directly through the MBTA.
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Community Center - 242 - Multi-Purpose Room
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1:15 PM - 3:15 PM
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Current Events
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Community Center - 237 - Multi-Purpose Room
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1:30 PM - 2:30 PM
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LABBB
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Community Center - 006 - Fitness Studio
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1:30 PM - 3:30 PM
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Senior Ping Pong Club
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Community Center - 139 - Dining Room
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1:45 PM - 2:30 PM
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Drums Alive: Ability Beats with Yachun - Drums Alive: Ability Beats
Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting. Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially. Led by Yachun Lin. All abilities welcome.
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Community Center - 006 - Fitness Studio
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2:00 PM - 4:00 PM
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Theatre in the Lounge (Play Reading)
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Community Center - 246 - Computer Drop In Room
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2:45 PM - 3:45 PM
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Mandarin Learning Group
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Community Center - 221 - Multi-Purpose Room
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3:30 PM - 5:30 PM
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Lex Read Chinese study group
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Community Center - 230 & 232 Arts and Crafts Rooms
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3:30 PM - 5:30 PM
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Lex Read Chinese study group
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Community Center - 237 - Multi-Purpose Room
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4:00 PM - 5:00 PM
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Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 11-17, Spring
This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.
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Community Center - 015 - Ping Pong Room
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4:30 PM - 5:30 PM
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Sports Zone Battlegrounds - Nerf Edition - Sports Zone Battlegrounds - Nerf Edition, Spring
Come join the Sports Zone Lieutenants as we test our individual and team effectiveness in battle! This awesome program puts a fresh spin on traditional games like capture the flag, while also allowing children to get great exercise, learn some strategic planning skills, and make new friends. Each week will feature different games with individual and team-based challenges, so the students always have something new to strive for. We will also have all sorts of obstacles for the students to interact with, so they never know what to expect! There will be no shortage of fun in this program, and we provide all the necessary supplies, so join the excitement today!
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Community Center - 006 - Fitness Studio
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6:00 PM - 8:30 PM
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Girl Scout Troop 64781
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:00 PM - 8:30 PM
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Lexington Toastmasters Special Event
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Community Center - 139 - Dining Room
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6:30 PM - 8:30 PM
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Physics Study Group
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Community Center - 221 - Multi-Purpose Room
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7:00 PM - 8:00 PM
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NLCC Performance Practice
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Community Center - 006 - Fitness Studio
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Saturday May 3, 2025
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9:00 AM - 10:00 AM
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Moms' Morning Practice
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Community Center - 006 - Fitness Studio
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9:00 AM - 1:00 PM
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SNAP - Special Artists Class
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Community Center - 230 & 232 Arts and Crafts Rooms
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9:30 AM - 11:00 AM
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Right Brain Curriculum - Lego Future House - Right Brain Curriculum - Lego Future House
Lego Future House: What will life on Earth be like in the year 2124? That is the question you will ponder as our Right Brain Curriculum teachers take you on a tour of smart homes, driverless cars, robotic chefs, self-sustaining skyscrapers, and more. Learn how futurists predict life on Earth will evolve and discover how innovators around the world are changing it already. Then it will be your turn to do the imagining. You will create your own Lego house of the future – designing space-age furniture for every room in the house and a futuristic vehicle for the garage. Even the family pet will get a reboot! You will consider how virtual reality, climate change, and interactive robots could change life on Earth and beyond.
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Community Center - 237 - Multi-Purpose Room
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9:30 AM - 12:30 PM
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Russian Language Enrichment
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Community Center - 246 - Computer Drop In Room
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10:00 AM - 11:30 AM
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Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Saturdays - Spring
This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class January 20, February 17, May 26
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Community Center - 015 - Ping Pong Room
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10:00 AM - 12:00 PM
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Mystic Valley Music Together
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Community Center - 139 - Dining Room
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10:15 AM - 11:15 AM
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Sports Zone Biddy Basketball - Sports Zone - Biddy Basketball
Introduce your toddler to the fun and excitement of basketball with our Little Hoopers program! Designed especially for young children, this engaging session focuses on teaching the basic fundamentals of the game in a playful and supportive environment. Yours toddlers Will Learn, Basic dribbling, passing, and shooting techniques. Hand-eye coordination and motor skills development. Teamwork, sharing, and following directions. Our caring coaches use age-appropriate equipment and fun activities to keep toddlers active while building confidence and a love for the game. It’s the perfect way to introduce your little one to sports in a positive, non-competitive setting
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Community Center - 006 - Fitness Studio
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10:30 AM - 12:00 PM
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Rosicrucian Temple of Boston
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Community Center - 221 - Multi-Purpose Room
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12:30 PM - 2:45 PM
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My American Story
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Community Center - 139 - Dining Room
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1:30 PM - 2:30 PM
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Sports Zone - Backyard Birdies: Junior Golf - Sports Zone - Backyard Birdies: Junior Golf
Designed for young golfers of all skill levels, this fun-filled program introduces kids to the excitement of golf while helping them improve their skills. Our expert coaches create a positive and supportive environment where kids can build confidence, learn proper techniques, and enjoy friendly challenges! Each session includes:Engaging drills to develop swing technique, aim, and controlFun games to practice putting and short game accuracyTeam activities promoting sportsmanship and teamworkExciting challenges like long drive competitions, chipping contests, and putting showdowns to keep kids motivated and having fun! Perfect for beginners and those looking to sharpen their skills, this program keeps kids active while sparking a lifelong love for golf!
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Community Center - 006 - Fitness Studio
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1:45 PM - 3:50 PM
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Senior English Academy
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Community Center - 242 - Multi-Purpose Room
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2:00 PM - 4:00 PM
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BioSpark in-person meeting
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Community Center - 237 - Multi-Purpose Room
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2:45 PM - 3:45 PM
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Sports Zone - Pickleball Pals: Kids' Intro to Pickleball - Sports Zone - Pickleball Pals: Kids' Intro to Pickleball
Get ready for a fun-filled introduction to the exciting world of pickleball! Our Pickleball Pals program is designed to teach kids the basics of this fast-growing sport through engaging challenges, mini-games, and scrimmages. What’s Included:Learn the basics of serving, volleys, and scoringFun challenges like target hits and accuracy contestsMini-games and partner play to build teamwork and sportsmanshipSkill-building drills to improve coordination and reflexes With expert coaching and a focus on fun, this program helps kids build confidence on the court while staying active and making new friends. Perfect for beginners looking to learn the game in an exciting and supportive environment!
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Community Center - 006 - Fitness Studio
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3:15 PM - 4:45 PM
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Lex Read Kids Story Time
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Community Center - 139 - Dining Room
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3:30 PM - 4:45 PM
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Girl Scout Meeting
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Community Center - 230 & 232 Arts and Crafts Rooms
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4:00 PM - 4:45 PM
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CALEX G4 Book Club
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Community Center - 221 - Multi-Purpose Room
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4:00 PM - 4:45 PM
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Science Olympiad Practice
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Community Center - 006 - Fitness Studio
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