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Tuesday September 16, 2025
8:30 AM - 9:25 AM	SHiNE LIGHT - SHiNE LIGHT Tuesdays - Fall In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
9:00 AM - 10:00 AM	LHS Senior Parent Meeting	Community Center - 139 - Dining Room
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Fall Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.No class 9/23	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Indian Seniors of Lexington	Community Center - 237 - Multi-Purpose Room
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Tuesdays - Early Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:00 AM - 12:00 PM	Drop in Water Colors	Community Center - 230 - Arts and Crafts Room
10:00 AM - 12:00 PM	Elder Huddle	Community Center - 221 - Multi-Purpose Room
10:00 AM - 1:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Fall Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
11:45 AM - 12:45 PM	MMSS Indian Meal	Community Center - 139 - Dining Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Fall Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
1:15 PM - 3:15 PM	World Affairs	Community Center - 237 - Multi-Purpose Room
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Fall In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 11/11	Community Center - 006 - Fitness Studio
1:30 PM - 3:00 PM	Bingo - Bingo for Seniors We are hoping to bring Bingo back, this is a trial-run so bear with us as its been a while. We will start by playing for fun - no cash prizes yet. We would like to try this as a sign up program to make sure we have enough participants to make it a regular event. We welcome your feedback.	Community Center - 139 - Dining Room
1:30 PM - 3:00 PM	Tech Help with Paul	Community Center - 246 - Computer Drop In Room
2:00 PM - 3:00 PM	Coping with Change - Coping with Change Coping With Change - A support group for those 60+ dealing with difficult changes older adults face. We'll discuss a variety of topics, self-help tools & coping skills.	Community Center - 221 - Multi-Purpose Room
2:00 PM - 4:00 PM	Forever Fit - Free Wellness Program sponsored by the Dana Home Foundation - Forever Fit Fall Session Being out of shape can mean different things at different ages. As we age and muscle loss accelerates, we may begin to notice that “we can’t do what we used to do” easily. Difficulty bending, walking upstairs, carrying groceries, weight gain, overall fatigue, or just slowing down are some of the signs that may indicate the need to build muscle and incorporate heart healthy exercises into our daily life.The Forever Fit Program will teach you how to develop strength, increase flexibility, improve balance and agility, build up endurance and reduce stress. There are three components to this program: individual assessments with the instructor, group instruction 2 times a week, and when necessary, personal training sessions offered by our expert, Judy Whitney. Classes will be held on Mondays and Wednesdays at 2:20pm. We use a variety of fitness disciplines and provide exercise modifications to empower you to succeed at your appropriate fitness level because getting back in shape can happen at any age!The Forever Fit Info Meeting will be held on Monday, September 8th at 2:30pm in room 006 at the Community Center. If you decide to commit to the program and would like to enroll after attending the Info Meeting, we will handle the registration for you!*Preference will be given to Lexington Residents; non-residents may register if space allows.For questions or more information, please contact Judith Whitney at judithawhitney@gmail.com	Community Center - 006 - Fitness Studio
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Early Fall Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:15 PM - 6:15 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Beginner Chess - Early Fall Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Early Fall Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
6:30 PM - 7:30 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Intermediate Chess - Early Fall Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
6:30 PM - 8:00 PM	Lexington Girl Scouts Troop 67303	Community Center - 230 & 232 Arts and Crafts Rooms
7:00 PM - 8:45 PM	Lexington Alarm Meeting	Community Center - 237 - Multi-Purpose Room
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Fall In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 11/11	Community Center - 006 - Fitness Studio

Wednesday September 17, 2025
9:00 AM - 12:00 PM	JPLex	Community Center - 242 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Fall Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
10:00 AM - 11:00 AM	Support Group	Community Center - 217 - Multi- Purpose Room
10:30 AM - 11:00 AM	Identifying Fall Risks and Maintaining Confidence in Movement with FYZICAL - Identifying Fall Risks and Maintaining Confidence in Movement with FYZICAL Identifying Fall Risks and Maintaining Confidence in Movement with FYZICALWednesday, September 17, 10:30 am - 11:00 am, optional fall assessments after presentation -sign up required. Want to stay confident on your feet—whether keeping up with grandkids, walking in the woods, or enjoying daily routines?Join FYZICAL Therapy & Balance Centers Bedford for an engaging, practical session on balance, dizziness, and fall prevention. As a new clinic in Bedford specializing in balance and vestibular therapy, we’re excited to share expert tips, answer your questions, and offer free 10 minute fall risk screenings- you must sign up for screening. Light refreshments will be served.	Community Center - 230 & 232 Arts and Crafts Rooms
11:00 AM - 11:10 AM	Identifying Fall Risks and Maintaining Confidence in Movement with FYZICAL - Fall Risk Assessment Identifying Fall Risks and Maintaining Confidence in Movement with FYZICALWednesday, September 17, 10:30 am - 11:00 am, optional fall assessments after presentation -sign up required. Want to stay confident on your feet—whether keeping up with grandkids, walking in the woods, or enjoying daily routines?Join FYZICAL Therapy & Balance Centers Bedford for an engaging, practical session on balance, dizziness, and fall prevention. As a new clinic in Bedford specializing in balance and vestibular therapy, we’re excited to share expert tips, answer your questions, and offer free 10 minute fall risk screenings- you must sign up for screening. Light refreshments will be served.	Community Center - 230 & 232 Arts and Crafts Rooms
11:00 AM - 11:10 AM	Identifying Fall Risks and Maintaining Confidence in Movement with FYZICAL - Fall Risk Assessment Identifying Fall Risks and Maintaining Confidence in Movement with FYZICALWednesday, September 17, 10:30 am - 11:00 am, optional fall assessments after presentation -sign up required. Want to stay confident on your feet—whether keeping up with grandkids, walking in the woods, or enjoying daily routines?Join FYZICAL Therapy & Balance Centers Bedford for an engaging, practical session on balance, dizziness, and fall prevention. As a new clinic in Bedford specializing in balance and vestibular therapy, we’re excited to share expert tips, answer your questions, and offer free 10 minute fall risk screenings- you must sign up for screening. Light refreshments will be served.	Community Center - 230 & 232 Arts and Crafts Rooms
11:00 AM - 11:30 AM	Tech w/ Howard - In Person - Tech Help with Howard Sign up for one-on-one (30 min.) technical help session with Howard. If you have questions about your device bring it with you (if possible!)	Community Center - 246 - Computer Drop In Room
11:10 AM - 11:20 AM	Identifying Fall Risks and Maintaining Confidence in Movement with FYZICAL - Fall Risk Assessment Identifying Fall Risks and Maintaining Confidence in Movement with FYZICALWednesday, September 17, 10:30 am - 11:00 am, optional fall assessments after presentation -sign up required. Want to stay confident on your feet—whether keeping up with grandkids, walking in the woods, or enjoying daily routines?Join FYZICAL Therapy & Balance Centers Bedford for an engaging, practical session on balance, dizziness, and fall prevention. As a new clinic in Bedford specializing in balance and vestibular therapy, we’re excited to share expert tips, answer your questions, and offer free 10 minute fall risk screenings- you must sign up for screening. Light refreshments will be served.	Community Center - 230 & 232 Arts and Crafts Rooms
11:10 AM - 11:20 AM	Identifying Fall Risks and Maintaining Confidence in Movement with FYZICAL - Fall Risk Assessment Identifying Fall Risks and Maintaining Confidence in Movement with FYZICALWednesday, September 17, 10:30 am - 11:00 am, optional fall assessments after presentation -sign up required. Want to stay confident on your feet—whether keeping up with grandkids, walking in the woods, or enjoying daily routines?Join FYZICAL Therapy & Balance Centers Bedford for an engaging, practical session on balance, dizziness, and fall prevention. As a new clinic in Bedford specializing in balance and vestibular therapy, we’re excited to share expert tips, answer your questions, and offer free 10 minute fall risk screenings- you must sign up for screening. Light refreshments will be served.	Community Center - 230 & 232 Arts and Crafts Rooms
11:10 AM - 12:05 PM	World Dance Workout with Farheen - World Dance Workout - Fall In Person Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!	Community Center - 006 - Fitness Studio
11:20 AM - 11:30 AM	Identifying Fall Risks and Maintaining Confidence in Movement with FYZICAL - Fall Risk Assessment Identifying Fall Risks and Maintaining Confidence in Movement with FYZICALWednesday, September 17, 10:30 am - 11:00 am, optional fall assessments after presentation -sign up required. Want to stay confident on your feet—whether keeping up with grandkids, walking in the woods, or enjoying daily routines?Join FYZICAL Therapy & Balance Centers Bedford for an engaging, practical session on balance, dizziness, and fall prevention. As a new clinic in Bedford specializing in balance and vestibular therapy, we’re excited to share expert tips, answer your questions, and offer free 10 minute fall risk screenings- you must sign up for screening. Light refreshments will be served.	Community Center - 230 & 232 Arts and Crafts Rooms
11:20 AM - 11:30 AM	Identifying Fall Risks and Maintaining Confidence in Movement with FYZICAL - Fall Risk Assessment Identifying Fall Risks and Maintaining Confidence in Movement with FYZICALWednesday, September 17, 10:30 am - 11:00 am, optional fall assessments after presentation -sign up required. Want to stay confident on your feet—whether keeping up with grandkids, walking in the woods, or enjoying daily routines?Join FYZICAL Therapy & Balance Centers Bedford for an engaging, practical session on balance, dizziness, and fall prevention. As a new clinic in Bedford specializing in balance and vestibular therapy, we’re excited to share expert tips, answer your questions, and offer free 10 minute fall risk screenings- you must sign up for screening. Light refreshments will be served.	Community Center - 230 & 232 Arts and Crafts Rooms
11:30 AM - 11:40 AM	Identifying Fall Risks and Maintaining Confidence in Movement with FYZICAL - Fall Risk Assessment Identifying Fall Risks and Maintaining Confidence in Movement with FYZICALWednesday, September 17, 10:30 am - 11:00 am, optional fall assessments after presentation -sign up required. Want to stay confident on your feet—whether keeping up with grandkids, walking in the woods, or enjoying daily routines?Join FYZICAL Therapy & Balance Centers Bedford for an engaging, practical session on balance, dizziness, and fall prevention. As a new clinic in Bedford specializing in balance and vestibular therapy, we’re excited to share expert tips, answer your questions, and offer free 10 minute fall risk screenings- you must sign up for screening. Light refreshments will be served.	Community Center - 230 & 232 Arts and Crafts Rooms
11:30 AM - 11:40 AM	Identifying Fall Risks and Maintaining Confidence in Movement with FYZICAL - Fall Risk Assessment Identifying Fall Risks and Maintaining Confidence in Movement with FYZICALWednesday, September 17, 10:30 am - 11:00 am, optional fall assessments after presentation -sign up required. Want to stay confident on your feet—whether keeping up with grandkids, walking in the woods, or enjoying daily routines?Join FYZICAL Therapy & Balance Centers Bedford for an engaging, practical session on balance, dizziness, and fall prevention. As a new clinic in Bedford specializing in balance and vestibular therapy, we’re excited to share expert tips, answer your questions, and offer free 10 minute fall risk screenings- you must sign up for screening. Light refreshments will be served.	Community Center - 230 & 232 Arts and Crafts Rooms
11:30 AM - 12:00 PM	Tech w/ Howard - In Person - Tech Help with Howard Sign up for one-on-one (30 min.) technical help session with Howard. If you have questions about your device bring it with you (if possible!)	Community Center - 246 - Computer Drop In Room
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
11:40 AM - 11:50 AM	Identifying Fall Risks and Maintaining Confidence in Movement with FYZICAL - Fall Risk Assessment Identifying Fall Risks and Maintaining Confidence in Movement with FYZICALWednesday, September 17, 10:30 am - 11:00 am, optional fall assessments after presentation -sign up required. Want to stay confident on your feet—whether keeping up with grandkids, walking in the woods, or enjoying daily routines?Join FYZICAL Therapy & Balance Centers Bedford for an engaging, practical session on balance, dizziness, and fall prevention. As a new clinic in Bedford specializing in balance and vestibular therapy, we’re excited to share expert tips, answer your questions, and offer free 10 minute fall risk screenings- you must sign up for screening. Light refreshments will be served.	Community Center - 230 & 232 Arts and Crafts Rooms
11:40 AM - 11:50 AM	Identifying Fall Risks and Maintaining Confidence in Movement with FYZICAL - Fall Risk Assessment Identifying Fall Risks and Maintaining Confidence in Movement with FYZICALWednesday, September 17, 10:30 am - 11:00 am, optional fall assessments after presentation -sign up required. Want to stay confident on your feet—whether keeping up with grandkids, walking in the woods, or enjoying daily routines?Join FYZICAL Therapy & Balance Centers Bedford for an engaging, practical session on balance, dizziness, and fall prevention. As a new clinic in Bedford specializing in balance and vestibular therapy, we’re excited to share expert tips, answer your questions, and offer free 10 minute fall risk screenings- you must sign up for screening. Light refreshments will be served.	Community Center - 230 & 232 Arts and Crafts Rooms
11:50 AM - 12:00 PM	Identifying Fall Risks and Maintaining Confidence in Movement with FYZICAL - Fall Risk Assessment Identifying Fall Risks and Maintaining Confidence in Movement with FYZICALWednesday, September 17, 10:30 am - 11:00 am, optional fall assessments after presentation -sign up required. Want to stay confident on your feet—whether keeping up with grandkids, walking in the woods, or enjoying daily routines?Join FYZICAL Therapy & Balance Centers Bedford for an engaging, practical session on balance, dizziness, and fall prevention. As a new clinic in Bedford specializing in balance and vestibular therapy, we’re excited to share expert tips, answer your questions, and offer free 10 minute fall risk screenings- you must sign up for screening. Light refreshments will be served.	Community Center - 230 & 232 Arts and Crafts Rooms
11:50 AM - 12:00 PM	Identifying Fall Risks and Maintaining Confidence in Movement with FYZICAL - Fall Risk Assessment Identifying Fall Risks and Maintaining Confidence in Movement with FYZICALWednesday, September 17, 10:30 am - 11:00 am, optional fall assessments after presentation -sign up required. Want to stay confident on your feet—whether keeping up with grandkids, walking in the woods, or enjoying daily routines?Join FYZICAL Therapy & Balance Centers Bedford for an engaging, practical session on balance, dizziness, and fall prevention. As a new clinic in Bedford specializing in balance and vestibular therapy, we’re excited to share expert tips, answer your questions, and offer free 10 minute fall risk screenings- you must sign up for screening. Light refreshments will be served.	Community Center - 230 & 232 Arts and Crafts Rooms
12:00 PM - 12:30 PM	Tech w/ Howard - In Person - Tech Help with Howard Sign up for one-on-one (30 min.) technical help session with Howard. If you have questions about your device bring it with you (if possible!)	Community Center - 246 - Computer Drop In Room
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Fall IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:00 PM - 2:00 PM	Declutter Together Support Group	Community Center - 221 - Multi-Purpose Room
1:00 PM - 4:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
1:15 PM - 2:10 PM	Chair Fitness - Chair Fitness Fun with Judy - Fall Hybrid We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.	Community Center - 006 - Fitness Studio
1:30 PM - 3:30 PM	Drop In Corn Hole	Community Center - 242 - Multi-Purpose Room
2:20 PM - 3:15 PM	Forever Fit	Community Center - 006 - Fitness Studio
3:30 PM - 4:30 PM	Forever Fit	Community Center - 006 - Fitness Studio
4:00 PM - 5:00 PM	Kids Test Kitchen - Kids Test Kitchen - Early Fall Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. During this in-person session we’ll celebrate ingredients that will offer ideas for quick and healthy dishes for the family to enjoy together. At the end of class your aspiring chef will receive the main ingredient, or a sample of the finished dish, and the recipe. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.Please fill out the Kids Test Kitchen Prep Form after registering.	Community Center - 242 - Multi-Purpose Room
4:00 PM - 5:30 PM	Spanish Language Conversation	Community Center - 246 - Computer Drop In Room
5:45 PM - 6:40 PM	UPLIFT - UPLIFT Fall In Person SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident. Taught in person by Crystal Mendoza.	Community Center - 006 - Fitness Studio
6:00 PM - 8:00 PM	Muslim Americans of Lexington	Community Center - 246 - Computer Drop In Room
6:00 PM - 8:30 PM	SNAP Sing-A-Long Chorus	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:00 PM	Lexington Symphony Board Meeting	Community Center - 139 - Dining Room
7:00 PM - 8:30 PM	Cary Library AI Workshop	Community Center - 237 - Multi-Purpose Room

Thursday September 18, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Fall Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class on 10/13	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Fall Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 10/13	Community Center - 006 - Fitness Studio
10:00 AM - 10:50 AM	Tai Chi w/Constance - Tai Chi w/Constance Level I Tai Chi with Constance Tai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening the bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. Level II Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together.   About the Instructor Constance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and worked as a certified legal interpreter for the Massachusetts Trial Court. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.	Community Center - 242 - Multi-Purpose Room
10:00 AM - 11:00 AM	Helpful iPhone Tools with KevTech - Helpful iPhone Tools with KevTech Helpful iPhone ToolsThis class covers different tools and features built into the iPhone. We learn to find lost items, share our locations with our friends and family, create helpful to-do lists, and customize various helpful tools found in the Control Center.	Community Center - 242 - Multi-Purpose Room
11:00 AM - 11:50 AM	Tai Chi w/Constance - Tai Chi w/Constance Level II Tai Chi with Constance Tai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening the bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. Level II Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together.   About the Instructor Constance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and worked as a certified legal interpreter for the Massachusetts Trial Court. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.	Community Center - 242 - Multi-Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Fall Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
11:30 AM - 1:30 PM	Lexington Toastmasters	Community Center - 237 - Multi-Purpose Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Fall Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
12:00 PM - 1:00 PM	Human Services Lunches - In Person - September Italian Lunch September Italian LunchJoin us for chicken cutlet, pasta and dessert.October Halloween LunchJoin us for chicken pot pie, rolls and dessert. Prizes will be given for costumes! Sponsored by the Lions Club. (full add your name to the waitlist!)	Community Center - 139 - Dining Room
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Thursdays - Fall Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 10/13	Community Center - 006 - Fitness Studio
2:00 PM - 3:00 PM	Tai Chi Yang Style 111 Form Practice	Community Center - 242 - Multi-Purpose Room
2:15 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
3:00 PM - 6:00 PM	MTA Meeting	Community Center - 217 - Multi- Purpose Room
3:30 PM - 4:30 PM	Forever Fit	Community Center - 006 - Fitness Studio
4:00 PM - 6:00 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - New Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
4:00 PM - 6:00 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
4:30 PM - 5:30 PM	Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 5-10, Early Fall This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Ages 5-10: No class October 2 & 11/27Ages 11-17: No class November 28	Community Center - 015 - Ping Pong Room
5:00 PM - 5:45 PM	Adaptive Kids Combined Martial Arts - Adaptive Kids Combined Martial Arts - Early Fall This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group. No class 10/2 and 11/27	Community Center - 006 - Fitness Studio
5:45 PM - 7:10 PM	Brownie Troop 84214	Community Center - 230 & 232 Arts and Crafts Rooms
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Fall In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.	Community Center - 006 - Fitness Studio
6:30 PM - 8:30 PM	Cary Library The Anxious Generation	Community Center - 139 - Dining Room
6:30 PM - 8:30 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
6:30 PM - 8:30 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:45 PM	Youth in Philanthropy	Community Center - 237 - Multi-Purpose Room
7:30 PM - 8:30 PM	CALex Youth Book Club	Community Center - 217 - Multi- Purpose Room
7:40 PM - 8:40 PM	CALEX Youth Book Club	Community Center - 230 - Arts and Crafts Room

Friday September 19, 2025
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT Fridays - Fall In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
9:00 AM - 10:00 AM	Junior Parent Meeting Class 2027	Community Center - 237 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Fall Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
10:00 AM - 11:00 AM	Money Matters	Community Center - 230 & 232 Arts and Crafts Rooms
10:30 AM - 12:30 PM	Lexington at Home Mahjong Club	Community Center - 221 - Multi-Purpose Room
11:00 AM - 12:00 PM	Nutrition Talks - Nutrition Talk: Vitamin and Mineral Needs for the Older Adult September: Vitamin and Mineral Needs for the Older AdultJoin Registered Dietician Barbara Collins to learn ways to meet your vitamin and minerals needs through proper diet. October: Pre-Diabetes and DietJoin Registered Dietician, Barbara Collins for an insightful talk on how targeted dietary choices can help prevent and manage diabetes.	Community Center - 242 - Multi-Purpose Room
11:15 AM - 12:15 PM	Daoyin Health Society - Daoyin Meditation Teaching Program with Annie - Fall In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination. *This program is supported by a grant from the Dana Home Foundation.	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
1:00 PM - 2:00 PM	Cary Library Writers Group	Community Center - 230 & 232 Arts and Crafts Rooms
1:15 PM - 3:15 PM	Current Events	Community Center - 237 - Multi-Purpose Room
1:15 PM - 3:30 PM	Senior Ping Pong	Community Center - 139 - Dining Room
1:45 PM - 2:30 PM	Drums Alive: Ability Beats with Yachun - Drums Alive: Ability Beats Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting.  Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially.  Led by Yachun Lin.  All abilities welcome.	Community Center - 006 - Fitness Studio
2:00 PM - 4:00 PM	Theatre in the Lounge (Play Reading)	Community Center - 246 - Computer Drop In Room
3:30 PM - 5:30 PM	Lex Read Chinese Study Group	Community Center - 237 - Multi-Purpose Room
4:00 PM - 5:00 PM	Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 11-17, Early Fall This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Ages 5-10: No class October 2 & 11/27Ages 11-17: No class November 28	Community Center - 015 - Ping Pong Room
4:00 PM - 5:30 PM	Lex Read Chinese study group	Community Center - 230 & 232 Arts and Crafts Rooms
4:30 PM - 7:30 PM	Newcomer Welcome Party by CAAL	Community Center - 139 - Dining Room
5:00 PM - 6:15 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Advanced Chess - Early Fall Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:00 PM	NLCC Performance Practice	Community Center - 237 - Multi-Purpose Room
7:00 PM - 8:30 PM	Lexington GM Dance	Community Center - 242 - Multi-Purpose Room
7:30 PM - 8:30 PM	Lex Friends Workout	Community Center - 006 - Fitness Studio

Saturday September 20, 2025
9:00 AM - 2:00 PM	Newcomer Welcome Party by CAAL	Community Center - 139 - Dining Room
9:10 AM - 10:05 AM	Daoyin Health Society - Daoyin Brain Health Movement with Hannah - Fall In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination. *This program is supported by a grant from the Dana Home Foundation.	Community Center - 006 - Fitness Studio
9:30 AM - 11:30 AM	Russian Language Enrichment	Community Center - 246 - Computer Drop In Room
9:30 AM - 12:30 PM	SNAP - Special Artists	Community Center - 230 & 232 Arts and Crafts Rooms
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Saturdays - Early Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:00 AM - 12:30 PM	Mystic Valley Music Together	Community Center - 242 - Multi-Purpose Room
10:15 AM - 11:10 AM	SHiNE Dance Fitness - SHiNE Dance Fitness - Fall In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean on Mondays and Ally Cohen on Saturdays.No class 10/13	Community Center - 006 - Fitness Studio
11:15 AM - 1:15 PM	Gen AI Panel Discussion	Community Center - 237 - Multi-Purpose Room
11:30 AM - 1:00 PM	Dhol Community Class	Community Center - 006 - Fitness Studio
1:00 PM - 4:00 PM	Chess Club	Community Center - 221 - Multi-Purpose Room
1:45 PM - 3:30 PM	Senior English Academy Program	Community Center - 237 - Multi-Purpose Room
2:00 PM - 4:30 PM	ICAI NE Chapter	Community Center - 242 - Multi-Purpose Room
2:45 PM - 3:45 PM	Sports Zone - Pickleball Pals: Kids' Intro to Pickleball - Pickleball Pals: Kids' Intro to Pickleball - Early Fall Get ready for a fun-filled introduction to the exciting world of pickleball! Our Pickleball Pals program is designed to teach kids the basics of this fast-growing sport through engaging challenges, mini-games, and scrimmages. What’s Included:Learn the basics of serving, volleys, and scoringFun challenges like target hits and accuracy contestsMini-games and partner play to build teamwork and sportsmanshipSkill-building drills to improve coordination and reflexes With expert coaching and a focus on fun, this program helps kids build confidence on the court while staying active and making new friends. Perfect for beginners looking to learn the game in an exciting and supportive environment!	Community Center - 006 - Fitness Studio
3:30 PM - 4:45 PM	Lex Read Kids Story Time	Community Center - 139 - Dining Room
4:00 PM - 4:45 PM	CALex Book Club	Community Center - 230 & 232 Arts and Crafts Rooms
4:00 PM - 4:45 PM	CALEX Youth Book Club	Community Center - 237 - Multi-Purpose Room
4:00 PM - 4:45 PM	Moms' Morning Practice	Community Center - 006 - Fitness Studio

Monday September 22, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Fall Mondays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class on 10/13	Community Center - 006 - Fitness Studio
9:30 AM - 11:15 AM	Mystic Valley Music Together	Community Center - 139 - Dining Room
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Fall Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 10/13	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Mondays - Early Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:30 AM - 12:30 PM	Lexington At Home Mahjong Club	Community Center - 221 - Multi-Purpose Room
11:00 AM - 11:55 AM	Just Move It with Diane Taylor - Just Move It - Fall In Person Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise. Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.  Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class on 10/6 & 10/13	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:05 PM - 1:00 PM	Mat Pilates with Carolyn Gregoire - Mat Pilates - Fall Hybrid Pilates focuses on our core, which is everything from mid-thigh to shoulders, front and back, not just “abs”. This class will typically start with a few standing exercises that use core muscles and balance, then the majority of the class will be done on mats (please bring your own). We will include optional light weights, small balls, and resistance bands to add an element of muscle conditioning while also focusing on lengthening and stretching our whole bodies. Proper form and awareness of working muscles is stressed. Please note, this class will include work on your backs, sides, face down and hands and knees. Class will be taught in person and zoom by Carolyn Gregoire. No class on 10/13	Community Center - 006 - Fitness Studio
12:30 PM - 2:00 PM	English At Large Conversation Group	Community Center - 237 - Multi-Purpose Room
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Mondays - Fall Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 10/13	Community Center - 006 - Fitness Studio
1:15 PM - 3:30 PM	Senior Ping Pong	Community Center - 139 - Dining Room
2:20 PM - 3:15 PM	Forever Fit	Community Center - 006 - Fitness Studio
4:45 PM - 6:00 PM	SNAP Vibrant Voices	Community Center - 242 - Multi-Purpose Room
5:45 PM - 6:40 PM	SHiNE Dance Fitness - SHiNE Dance Fitness - Fall In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean on Mondays and Ally Cohen on Saturdays.No class 10/13	Community Center - 006 - Fitness Studio
6:00 PM - 8:00 PM	MAPP Physics	Community Center - 221 - Multi-Purpose Room
6:00 PM - 8:30 PM	SNAP Sing-A-Long Chorus	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Mondays - Fall Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class 9/17 & 10/13	Community Center - 006 - Fitness Studio

Tuesday September 23, 2025
8:30 AM - 9:25 AM	SHiNE LIGHT - SHiNE LIGHT Tuesdays - Fall In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
9:00 AM - 10:00 AM	LHS Senior Parent Meeting	Community Center - 139 - Dining Room
10:00 AM - 11:30 AM	Indian Seniors of Lexington	Community Center - 237 - Multi-Purpose Room
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Tuesdays - Early Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:00 AM - 12:00 PM	Drop in Water Colors	Community Center - 230 - Arts and Crafts Room
10:00 AM - 12:00 PM	Elder Huddle	Community Center - 221 - Multi-Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Fall Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Fall Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
1:15 PM - 3:15 PM	World Affairs	Community Center - 237 - Multi-Purpose Room
1:15 PM - 3:30 PM	Movie Matinee	Community Center - 139 - Dining Room
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Fall In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 11/11	Community Center - 006 - Fitness Studio
1:30 PM - 3:00 PM	Tech Help with Paul	Community Center - 246 - Computer Drop In Room
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Early Fall Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:15 PM - 6:15 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Beginner Chess - Early Fall Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Early Fall Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
6:00 PM - 8:00 PM	MAPP Physics	Community Center - 221 - Multi-Purpose Room
6:30 PM - 7:30 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Intermediate Chess - Early Fall Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Fall In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 11/11	Community Center - 006 - Fitness Studio

Wednesday September 24, 2025
9:00 AM - 12:00 PM	Lexington Computer and Technology Group	Community Center - 237 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Fall Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
10:00 AM - 11:00 AM	Support Group	Community Center - 217 - Multi- Purpose Room
10:00 AM - 11:30 AM	English At Large Conversation Group	Community Center - 221 - Multi-Purpose Room
11:10 AM - 12:05 PM	World Dance Workout with Farheen - World Dance Workout - Fall In Person Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Fall IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:00 PM - 2:30 PM	Estate Basics with Dale Tamburro - Estate Basics with Dale Tamburro Estate Basics with Dale TamburroWednesday, September 24, 1:00 - 2:30 p.m.Learn how to be efficient in your estate planning by identifying your information, gathering required documents, and understanding each part of the process.	Community Center - 237 - Multi-Purpose Room
1:00 PM - 4:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
1:15 PM - 2:10 PM	Chair Fitness - Chair Fitness Fun with Judy - Fall Hybrid We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.	Community Center - 006 - Fitness Studio
1:30 PM - 3:30 PM	Drop In Corn Hole	Community Center - 242 - Multi-Purpose Room
2:20 PM - 3:15 PM	Forever Fit	Community Center - 006 - Fitness Studio
2:45 PM - 4:30 PM	Recreation Summer Planning Meeting	Community Center - 237 - Multi-Purpose Room
4:00 PM - 5:00 PM	Kids Test Kitchen - Kids Test Kitchen - Early Fall Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. During this in-person session we’ll celebrate ingredients that will offer ideas for quick and healthy dishes for the family to enjoy together. At the end of class your aspiring chef will receive the main ingredient, or a sample of the finished dish, and the recipe. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.Please fill out the Kids Test Kitchen Prep Form after registering.	Community Center - 242 - Multi-Purpose Room
4:00 PM - 5:30 PM	Spanish Language Conversation	Community Center - 246 - Computer Drop In Room
5:45 PM - 6:40 PM	UPLIFT - UPLIFT Fall In Person SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident. Taught in person by Crystal Mendoza.	Community Center - 006 - Fitness Studio
6:00 PM - 8:00 PM	Muslim Americans of Lexington	Community Center - 246 - Computer Drop In Room
6:00 PM - 8:30 PM	Toastmasters Meeting	Community Center - 139 - Dining Room
7:00 PM - 8:00 PM	Cary Library Climate Book Club	Community Center - 237 - Multi-Purpose Room
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Fall Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class 9/17 & 10/13	Community Center - 006 - Fitness Studio
7:00 PM - 8:45 PM	Lexington Republican Town Committee	Community Center - 242 - Multi-Purpose Room

Thursday September 25, 2025
8:00 AM - 2:00 PM	Senior Health Fair (Brookhaven)	Community Center - 139 - Dining Room
8:00 AM - 2:00 PM	Senior Health Fair (Brookhaven)	Community Center - 006 - Fitness Studio
8:00 AM - 2:00 PM	Senior Health Fair (Brookhaven)	Community Center - 237 - Multi-Purpose Room
8:00 AM - 2:00 PM	Senior Health Fair (Brookhaven)	Community Center - 242 - Multi-Purpose Room
8:00 AM - 2:00 PM	Senior Health Fair (Brookhaven)	Community Center - 246 - Computer Drop In Room
8:00 AM - 2:00 PM	Senior Health Fair (Brookhaven)	Community Center - 245 - Multi-Purpose Drop In Room
8:00 AM - 2:00 PM	Senior Health Fair (Brookhaven)	Community Center - 230 & 232 Arts and Crafts Rooms
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Fall Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class on 10/13	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Fall Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 10/13	Community Center - 006 - Fitness Studio
10:00 AM - 10:50 AM	Tai Chi w/Constance - Tai Chi w/Constance Level I Tai Chi with Constance Tai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening the bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. Level II Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together.   About the Instructor Constance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and worked as a certified legal interpreter for the Massachusetts Trial Court. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.	Community Center - 242 - Multi-Purpose Room
11:00 AM - 11:50 AM	Tai Chi w/Constance - Tai Chi w/Constance Level II Tai Chi with Constance Tai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening the bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. Level II Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together.   About the Instructor Constance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and worked as a certified legal interpreter for the Massachusetts Trial Court. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.	Community Center - 242 - Multi-Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Fall Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
11:30 AM - 1:30 PM	Lexington Toastmasters	Community Center - 237 - Multi-Purpose Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Fall Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Thursdays - Fall Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 10/13	Community Center - 006 - Fitness Studio
2:15 PM - 3:00 PM	Forever Fit	Community Center - 006 - Fitness Studio
4:00 PM - 6:00 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - New Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
4:00 PM - 6:00 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
4:30 PM - 5:30 PM	Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 5-10, Early Fall This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Ages 5-10: No class October 2 & 11/27Ages 11-17: No class November 28	Community Center - 015 - Ping Pong Room
5:00 PM - 5:45 PM	Adaptive Kids Combined Martial Arts - Adaptive Kids Combined Martial Arts - Early Fall This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group. No class 10/2 and 11/27	Community Center - 006 - Fitness Studio
5:45 PM - 7:10 PM	Brownie Troop 84214	Community Center - 230 & 232 Arts and Crafts Rooms
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Fall In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.	Community Center - 006 - Fitness Studio
6:00 PM - 8:45 PM	Argentine Tango Practica	Community Center - 139 - Dining Room
6:00 PM - 8:45 PM	Argentine Tango Practica	Community Center - 139 - Dining Room
6:30 PM - 8:30 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
6:30 PM - 8:30 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:45 PM	Youth in Philanthropy	Community Center - 237 - Multi-Purpose Room
7:30 PM - 8:30 PM	CALex Youth Book Club	Community Center - 217 - Multi- Purpose Room
7:40 PM - 8:40 PM	CALEX Youth Book Club	Community Center - 230 - Arts and Crafts Room

Friday September 26, 2025
8:00 AM - 11:30 AM	National Defense University	Community Center - 139 - Dining Room
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT Fridays - Fall In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
9:00 AM - 10:00 AM	LHS Class 2027 Junior Parent Group	Community Center - 237 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Fall Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
10:30 AM - 11:30 AM	Money Matters	Community Center - 242 - Multi-Purpose Room
10:30 AM - 12:30 PM	Lexington at Home Mahjong Club	Community Center - 221 - Multi-Purpose Room
11:15 AM - 12:15 PM	Daoyin Health Society - Daoyin Meditation Teaching Program with Annie - Fall In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination. *This program is supported by a grant from the Dana Home Foundation.	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
1:15 PM - 3:15 PM	Current Events	Community Center - 237 - Multi-Purpose Room
1:15 PM - 3:30 PM	Senior Ping Pong	Community Center - 139 - Dining Room
2:00 PM - 3:00 PM	Tara Meditation Center	Community Center - 006 - Fitness Studio
2:00 PM - 4:00 PM	Theatre in the Lounge (Play Reading)	Community Center - 246 - Computer Drop In Room
3:30 PM - 5:30 PM	Lex Read Chinese Study Group	Community Center - 237 - Multi-Purpose Room
4:00 PM - 5:00 PM	Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 11-17, Early Fall This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Ages 5-10: No class October 2 & 11/27Ages 11-17: No class November 28	Community Center - 015 - Ping Pong Room
4:00 PM - 5:30 PM	Lex Read Chinese study group	Community Center - 230 & 232 Arts and Crafts Rooms
5:00 PM - 6:15 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Advanced Chess - Early Fall Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:00 PM	NLCC Performance Practice	Community Center - 237 - Multi-Purpose Room
7:00 PM - 8:30 PM	Lexington GM Dance	Community Center - 242 - Multi-Purpose Room
7:30 PM - 8:30 PM	Lex Friends Workout	Community Center - 006 - Fitness Studio

Saturday September 27, 2025
9:10 AM - 10:05 AM	Daoyin Health Society - Daoyin Brain Health Movement with Hannah - Fall In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination. *This program is supported by a grant from the Dana Home Foundation.	Community Center - 006 - Fitness Studio
9:30 AM - 11:30 AM	Russian Language Enrichment	Community Center - 246 - Computer Drop In Room
9:30 AM - 12:30 PM	SNAP - Special Artists	Community Center - 230 & 232 Arts and Crafts Rooms
10:00 AM - 10:15 AM	Sensory Friendly Family Photos - Sensory Family Photos / 10:00 - 10:15 am Sunschein Photography is joining forces with Lexington Recreation and Community programs to provide an opportunity for families with individuals with disabilities to take professional photos in a flexible, supportive environment. Each session is 15 minutes long and individuals will receive a $100 credit for wall art.Rain date for the sessions are October 4th. Please note, spaces are limited and are reserved for families who have individuals with diagnosed disabilities.	Community Center - Garden Lawn
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Saturdays - Early Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:00 AM - 12:30 PM	Mystic Valley Music Together	Community Center - 242 - Multi-Purpose Room
10:00 AM - 2:00 PM	Sensory Friendly Family Photos	Community Center - Garden Lawn
10:00 AM - 3:00 PM	USCF Rated Chess Tournament - USCF Tournament #1 NEW Tournament Style of Play:- Each tournament you will gain points 1st (10), 2nd (5), 3rd (3). - At tournament #5 and #10 the top 3 students with the most points will be awarded a gift card. If there is a tie the prize will be shared. All gift cards will be emailed and will only be given to rated section winners...ETC U400, U800, U1600- Trophies will still be given to the top 3 finishers of each tournament. Start time: 10:00AM Rounds: 4SS(Swiss System)Game 30 delay 5 sec Sections: You will be able to select this during the registration process.Unrated (no USCF ID required) U400U800U1600 All players must have a valid US Chess Federation ID unless playing in unrated. You can obtain one at uschess.orgPlease make sure to bring the following:- Chessboard- Chess Clock- Snack, Lunch, and Water	Community Center - 139 - Dining Room
10:15 AM - 11:10 AM	SHiNE Dance Fitness - SHiNE Dance Fitness - Fall In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean on Mondays and Ally Cohen on Saturdays.No class 10/13	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	Dhol Community Class	Community Center - 006 - Fitness Studio
12:00 PM - 3:00 PM	Lexington Battle Green Society Children of the American Revolution	Community Center - 237 - Multi-Purpose Room
1:00 PM - 3:00 PM	BDI monthly Bead-In	Community Center - 242 - Multi-Purpose Room
1:30 PM - 4:00 PM	Senior English Academy Program	Community Center - 217 - Multi- Purpose Room
1:30 PM - 4:00 PM	Senior English Academy Program	Community Center - 221 - Multi-Purpose Room
2:45 PM - 3:45 PM	Sports Zone - Pickleball Pals: Kids' Intro to Pickleball - Pickleball Pals: Kids' Intro to Pickleball - Early Fall Get ready for a fun-filled introduction to the exciting world of pickleball! Our Pickleball Pals program is designed to teach kids the basics of this fast-growing sport through engaging challenges, mini-games, and scrimmages. What’s Included:Learn the basics of serving, volleys, and scoringFun challenges like target hits and accuracy contestsMini-games and partner play to build teamwork and sportsmanshipSkill-building drills to improve coordination and reflexes With expert coaching and a focus on fun, this program helps kids build confidence on the court while staying active and making new friends. Perfect for beginners looking to learn the game in an exciting and supportive environment!	Community Center - 006 - Fitness Studio
3:00 PM - 4:45 PM	Lex Read 6-9 book club	Community Center - 230 & 232 Arts and Crafts Rooms
3:30 PM - 4:45 PM	Lex Read Kids Story Time	Community Center - 242 - Multi-Purpose Room
4:00 PM - 4:45 PM	CALEX Youth Book Club	Community Center - 237 - Multi-Purpose Room
4:00 PM - 4:45 PM	Moms' Morning Practice	Community Center - 006 - Fitness Studio

Monday September 29, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Fall Mondays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class on 10/13	Community Center - 006 - Fitness Studio
9:30 AM - 11:15 AM	Mystic Valley Music Together	Community Center - 139 - Dining Room
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Fall Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 10/13	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Mondays - Early Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:30 AM - 12:30 PM	Lexington At Home Mahjong Club	Community Center - 217 - Multi- Purpose Room
11:00 AM - 11:55 AM	Just Move It with Diane Taylor - Just Move It - Fall In Person Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise. Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.  Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class on 10/6 & 10/13	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:05 PM - 1:00 PM	Mat Pilates with Carolyn Gregoire - Mat Pilates - Fall Hybrid Pilates focuses on our core, which is everything from mid-thigh to shoulders, front and back, not just “abs”. This class will typically start with a few standing exercises that use core muscles and balance, then the majority of the class will be done on mats (please bring your own). We will include optional light weights, small balls, and resistance bands to add an element of muscle conditioning while also focusing on lengthening and stretching our whole bodies. Proper form and awareness of working muscles is stressed. Please note, this class will include work on your backs, sides, face down and hands and knees. Class will be taught in person and zoom by Carolyn Gregoire. No class on 10/13	Community Center - 006 - Fitness Studio
12:30 PM - 2:00 PM	English At Large Conversation Group	Community Center - 221 - Multi-Purpose Room
1:00 PM - 2:30 PM	Korean-American Organization of Lexington (KOLex) Fall Meeting	Community Center - 242 - Multi-Purpose Room
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Mondays - Fall Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 10/13	Community Center - 006 - Fitness Studio
1:15 PM - 3:30 PM	Senior Ping Pong	Community Center - 139 - Dining Room
2:00 PM - 3:30 PM	QPR - Question, Persuade, Refer Suicide Prevention - QPR - Question, Persuade, Refer Suicide Prevention You can help save a life. Learn how to recognize the warning signs of suicide and what to do. Join us for Q.P.R./Question Persuade Refer.	Community Center - 237 - Multi-Purpose Room
2:20 PM - 3:15 PM	Forever Fit	Community Center - 006 - Fitness Studio
4:45 PM - 6:00 PM	SNAP Vibrant Voices	Community Center - 242 - Multi-Purpose Room
5:00 PM - 6:00 PM	Girl Scout Information Meeting	Community Center - 230 - Arts and Crafts Room
5:45 PM - 6:40 PM	SHiNE Dance Fitness - SHiNE Dance Fitness - Fall In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean on Mondays and Ally Cohen on Saturdays.No class 10/13	Community Center - 006 - Fitness Studio
6:00 PM - 8:00 PM	MAPP Physics	Community Center - 221 - Multi-Purpose Room
6:00 PM - 8:30 PM	SNAP Sing-A-Long Chorus	Community Center - 242 - Multi-Purpose Room
6:30 PM - 8:30 PM	Book Bedazzling Program	Community Center - 230 & 232 Arts and Crafts Rooms
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Mondays - Fall Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class 9/17 & 10/13	Community Center - 006 - Fitness Studio
7:00 PM - 8:30 PM	Nonfiction Book Cluby	Community Center - 237 - Multi-Purpose Room
7:00 PM - 8:45 PM	Lexington Alarm Meeting	Community Center - 139 - Dining Room

Tuesday September 30, 2025
8:30 AM - 9:25 AM	SHiNE LIGHT - SHiNE LIGHT Tuesdays - Fall In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
9:00 AM - 10:00 AM	LHS Senior Parent Meeting	Community Center - 139 - Dining Room
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Fall Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.No class 9/23	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Indian Seniors of Lexington	Community Center - 237 - Multi-Purpose Room
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Tuesdays - Early Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:00 AM - 12:00 PM	Drop in Water Colors	Community Center - 230 - Arts and Crafts Room
10:00 AM - 12:00 PM	Elder Huddle	Community Center - 221 - Multi-Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Fall Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Fall Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
1:00 PM - 4:00 PM	Vaccine Clinic	Community Center - 230 & 232 Arts and Crafts Rooms
1:15 PM - 3:15 PM	World Affairs	Community Center - 237 - Multi-Purpose Room
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Fall In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 11/11	Community Center - 006 - Fitness Studio
1:30 PM - 3:00 PM	Tech Help with Paul	Community Center - 246 - Computer Drop In Room
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Early Fall Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:15 PM - 6:15 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Beginner Chess - Early Fall Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Early Fall Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
6:00 PM - 8:00 PM	MAPP Physics	Community Center - 221 - Multi-Purpose Room
6:30 PM - 7:30 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Intermediate Chess - Early Fall Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
6:30 PM - 8:00 PM	Lexington Girl Scouts Troop 67303	Community Center - 230 & 232 Arts and Crafts Rooms
6:45 PM - 8:45 PM	Boston Chapter Wallcovering Installers Association	Community Center - 139 - Dining Room
7:00 PM - 8:30 PM	Mind and Body Lecture and Workshop	Community Center - 237 - Multi-Purpose Room
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Fall In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 11/11	Community Center - 006 - Fitness Studio

Wednesday October 1, 2025
9:00 AM - 12:00 PM	Lexington Computer and Technology Group	Community Center - 237 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Fall Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
10:00 AM - 11:00 AM	Support Group	Community Center - 217 - Multi- Purpose Room
10:00 AM - 11:30 AM	English At Large Conversation Group	Community Center - 221 - Multi-Purpose Room
10:00 AM - 11:30 AM	Expressive Art - Expressive Art: Landscape with Meaning Landscape with MeaningWednesday, October 1, 10:00 - 11:30 a.m. Create a landscape with watercolors, paper and fabric. Bring a photo of a place that has meaning or interest to you. Together we will look at the colors of your photo and turn it into its own abstraction.	Community Center - 230 & 232 Arts and Crafts Rooms
10:00 AM - 11:30 AM	hold for expressive art	Community Center - 230 & 232 Arts and Crafts Rooms
11:10 AM - 12:05 PM	World Dance Workout with Farheen - World Dance Workout - Fall In Person Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Fall IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:00 PM - 4:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
1:15 PM - 2:10 PM	Chair Fitness - Chair Fitness Fun with Judy - Fall Hybrid We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.	Community Center - 006 - Fitness Studio
1:30 PM - 3:00 PM	Cary Library Art Program	Community Center - 230 & 232 Arts and Crafts Rooms
1:30 PM - 3:30 PM	Drop In Corn Hole	Community Center - 242 - Multi-Purpose Room
2:20 PM - 3:15 PM	Forever Fit	Community Center - 006 - Fitness Studio
2:30 PM - 4:00 PM	COA Board	Community Center - 139 - Dining Room
3:00 PM - 6:00 PM	MTA Meeting	Community Center - 221 - Multi-Purpose Room
4:00 PM - 5:00 PM	Kids Test Kitchen - Kids Test Kitchen - Early Fall Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. During this in-person session we’ll celebrate ingredients that will offer ideas for quick and healthy dishes for the family to enjoy together. At the end of class your aspiring chef will receive the main ingredient, or a sample of the finished dish, and the recipe. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.Please fill out the Kids Test Kitchen Prep Form after registering.	Community Center - 242 - Multi-Purpose Room
4:00 PM - 5:30 PM	Spanish Language Conversation	Community Center - 246 - Computer Drop In Room
5:45 PM - 6:40 PM	UPLIFT - UPLIFT Fall In Person SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident. Taught in person by Crystal Mendoza.	Community Center - 006 - Fitness Studio
6:00 PM - 8:00 PM	Lexington Courtyard Condominium Assoication	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Fall Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class 9/17 & 10/13	Community Center - 006 - Fitness Studio
7:00 PM - 8:30 PM	LexSEPTA meeting	Community Center - 139 - Dining Room

Thursday October 2, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Fall Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class on 10/13	Community Center - 006 - Fitness Studio
9:30 AM - 11:00 AM	FISH Board of Directors	Community Center - 221 - Multi-Purpose Room
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Fall Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 10/13	Community Center - 006 - Fitness Studio
10:00 AM - 10:50 AM	Tai Chi w/Constance - Tai Chi w/Constance Level I Tai Chi with Constance Tai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening the bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. Level II Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together.   About the Instructor Constance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and worked as a certified legal interpreter for the Massachusetts Trial Court. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.	Community Center - 242 - Multi-Purpose Room
10:00 AM - 11:30 AM	Lexington Toastmasters Board Meeting	Community Center - 230 & 232 Arts and Crafts Rooms
11:00 AM - 11:50 AM	Tai Chi w/Constance - Tai Chi w/Constance Level II Tai Chi with Constance Tai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening the bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. Level II Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together.   About the Instructor Constance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and worked as a certified legal interpreter for the Massachusetts Trial Court. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.	Community Center - 242 - Multi-Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Fall Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
11:30 AM - 1:30 PM	Lexington Toastmasters	Community Center - 237 - Multi-Purpose Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Fall Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Thursdays - Fall Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 10/13	Community Center - 006 - Fitness Studio
2:00 PM - 3:00 PM	Bill Reidy- Solo Singer and Guitarist	Community Center - 139 - Dining Room
2:00 PM - 3:00 PM	Bill Reidy- Solo Singer and Guitarist - Bill Reidy: Solo Singer and Guitarist Bill Reidy: Solo Singer and GuitaristThursday October 2, 2pm - 3pmJoin us for a heartwarming performance, Bill Reidy is a veteran singer & guitarist who has performed in hundreds of shows all over New England.He sings popular songs from the 1950s to the 1970s, including the music of Frank Sinatra, Elvis Presley, Hank Williams, Dean Martin, Bobby Darin, Johnny Cash, Neil Diamond, The Drifters, The Beatles, The Everly Brothers, Jimmy Buffett, and many more!	Community Center - 139 - Dining Room
2:00 PM - 3:00 PM	Tai Chi Yang Style 111 Form Practice	Community Center - 242 - Multi-Purpose Room
2:15 PM - 3:00 PM	Forever Fit	Community Center - 006 - Fitness Studio
4:00 PM - 6:00 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - New Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
5:45 PM - 7:10 PM	Brownie Troop 84214	Community Center - 230 & 232 Arts and Crafts Rooms
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Fall In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.	Community Center - 006 - Fitness Studio
6:00 PM - 8:45 PM	Argentine Tango Practica	Community Center - 139 - Dining Room
6:00 PM - 8:45 PM	Argentine Tango Practica	Community Center - 139 - Dining Room
6:00 PM - 8:45 PM	Toastmasters Meeting	Community Center - 221 - Multi-Purpose Room
6:30 PM - 8:30 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:30 PM	Triumph Connections	Community Center - 217 - Multi- Purpose Room
7:00 PM - 8:45 PM	Youth in Philanthropy	Community Center - 237 - Multi-Purpose Room
7:40 PM - 8:40 PM	CALEX Youth Book Club	Community Center - 230 - Arts and Crafts Room

Friday October 3, 2025
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT Fridays - Fall In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
9:00 AM - 10:00 AM	LHS Class 2027 Junior Parent Group	Community Center - 242 - Multi-Purpose Room
9:00 AM - 11:00 AM	First Friday Program	Community Center - 237 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Fall Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
10:30 AM - 11:30 AM	Money Matters	Community Center - 242 - Multi-Purpose Room
10:30 AM - 12:30 PM	Lexington at Home Mahjong Club	Community Center - 221 - Multi-Purpose Room
11:00 AM - 12:00 PM	Nutrition Talks - Nutrition Talk: Prediabetes and Diet September: Vitamin and Mineral Needs for the Older AdultJoin Registered Dietician Barbara Collins to learn ways to meet your vitamin and minerals needs through proper diet. October: Pre-Diabetes and DietJoin Registered Dietician, Barbara Collins for an insightful talk on how targeted dietary choices can help prevent and manage diabetes.	Community Center - 242 - Multi-Purpose Room
11:15 AM - 12:15 PM	Daoyin Health Society - Daoyin Meditation Teaching Program with Annie - Fall In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination. *This program is supported by a grant from the Dana Home Foundation.	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
1:00 PM - 2:00 PM	Intuitive Eating Support Group	Community Center - 221 - Multi-Purpose Room
1:15 PM - 3:15 PM	Current Events	Community Center - 237 - Multi-Purpose Room
1:15 PM - 3:30 PM	Senior Ping Pong	Community Center - 139 - Dining Room
1:45 PM - 2:30 PM	Drums Alive: Ability Beats with Yachun - Drums Alive: Ability Beats Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting.  Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially.  Led by Yachun Lin.  All abilities welcome.	Community Center - 006 - Fitness Studio
2:00 PM - 4:00 PM	Theatre in the Lounge (Play Reading)	Community Center - 246 - Computer Drop In Room
3:30 PM - 5:30 PM	Lex Read Chinese Study Group	Community Center - 237 - Multi-Purpose Room
4:00 PM - 5:00 PM	Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 11-17, Early Fall This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Ages 5-10: No class October 2 & 11/27Ages 11-17: No class November 28	Community Center - 015 - Ping Pong Room
4:00 PM - 5:30 PM	Lex Read Chinese study group	Community Center - 230 & 232 Arts and Crafts Rooms
5:00 PM - 6:15 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Advanced Chess - Early Fall Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:30 PM	Lexington GM Dance	Community Center - 242 - Multi-Purpose Room
7:30 PM - 8:30 PM	Lex Friends Workout	Community Center - 006 - Fitness Studio

Saturday October 4, 2025
9:00 AM - 2:00 PM	Diwali	Community Center - 139 - Dining Room
9:10 AM - 10:05 AM	Daoyin Health Society - Daoyin Brain Health Movement with Hannah - Fall In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination. *This program is supported by a grant from the Dana Home Foundation.	Community Center - 006 - Fitness Studio
9:30 AM - 10:30 AM	Robotics w/LHS Parity Bits Robotics Team - Robotics w/LHS Parity Bits Robotics Team Is your child interested in robotics and coding? Learn about the engineering process and how robots work through building your own with The Parity Bits, Lexington High School’s all-girls robotics team! Throughout this program, your child will prototype, build, code, and learn about robotics through hands-on exploration.	Community Center - 217 - Multi- Purpose Room
9:30 AM - 10:30 AM	Robotics w/LHS Parity Bits Robotics Team - Robotics w/LHS Parity Bits Robotics Team Is your child interested in robotics and coding? Learn about the engineering process and how robots work through building your own with The Parity Bits, Lexington High School’s all-girls robotics team! Throughout this program, your child will prototype, build, code, and learn about robotics through hands-on exploration.	Community Center - 221 - Multi-Purpose Room
9:30 AM - 11:30 AM	Russian Language Enrichment	Community Center - 246 - Computer Drop In Room
9:30 AM - 12:30 PM	SNAP - Special Artists	Community Center - 230 & 232 Arts and Crafts Rooms
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Saturdays - Early Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:00 AM - 12:30 PM	Mystic Valley Music Together	Community Center - 242 - Multi-Purpose Room
10:00 AM - 1:00 PM	Diwali - Diwali Celebration Come learn and celebrate this annual Indian Celebration. Taste some of their delicious treats, watch some dancing and listen to singing.	Community Center - 139 - Dining Room
10:00 AM - 2:00 PM	Sensory Friendly Family Photos	Community Center - Garden Lawn
10:15 AM - 11:10 AM	SHiNE Dance Fitness - SHiNE Dance Fitness - Fall In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean on Mondays and Ally Cohen on Saturdays.No class 10/13	Community Center - 006 - Fitness Studio
11:00 AM - 12:30 PM	Rosicrucian Temple of Boston	Community Center - 221 - Multi-Purpose Room
11:30 AM - 1:00 PM	Dhol Community Class	Community Center - 006 - Fitness Studio
1:00 PM - 4:00 PM	Chess Club	Community Center - 221 - Multi-Purpose Room
1:00 PM - 4:45 PM	LexZeroWaste Costume Swap	Community Center - 242 - Multi-Purpose Room
1:30 PM - 3:30 PM	Senior English Academy Program	Community Center - 230 & 232 Arts and Crafts Rooms
2:45 PM - 3:45 PM	Sports Zone - Pickleball Pals: Kids' Intro to Pickleball - Pickleball Pals: Kids' Intro to Pickleball - Early Fall Get ready for a fun-filled introduction to the exciting world of pickleball! Our Pickleball Pals program is designed to teach kids the basics of this fast-growing sport through engaging challenges, mini-games, and scrimmages. What’s Included:Learn the basics of serving, volleys, and scoringFun challenges like target hits and accuracy contestsMini-games and partner play to build teamwork and sportsmanshipSkill-building drills to improve coordination and reflexes With expert coaching and a focus on fun, this program helps kids build confidence on the court while staying active and making new friends. Perfect for beginners looking to learn the game in an exciting and supportive environment!	Community Center - 006 - Fitness Studio
3:00 PM - 4:45 PM	Lex Read 6-9 book club	Community Center - 237 - Multi-Purpose Room
3:30 PM - 4:45 PM	Lex Read Kids Story Time	Community Center - 139 - Dining Room
4:00 PM - 4:45 PM	CALex Book Club	Community Center - 230 & 232 Arts and Crafts Rooms
4:00 PM - 4:45 PM	Moms' Morning Practice	Community Center - 006 - Fitness Studio

Monday October 6, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Fall Mondays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class on 10/13	Community Center - 006 - Fitness Studio
9:30 AM - 11:15 AM	Mystic Valley Music Together	Community Center - 139 - Dining Room
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Fall Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 10/13	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Mondays - Early Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:30 AM - 12:30 PM	Lexington At Home Mahjong Club	Community Center - 217 - Multi- Purpose Room
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:05 PM - 1:00 PM	Mat Pilates with Carolyn Gregoire - Mat Pilates - Fall Hybrid Pilates focuses on our core, which is everything from mid-thigh to shoulders, front and back, not just “abs”. This class will typically start with a few standing exercises that use core muscles and balance, then the majority of the class will be done on mats (please bring your own). We will include optional light weights, small balls, and resistance bands to add an element of muscle conditioning while also focusing on lengthening and stretching our whole bodies. Proper form and awareness of working muscles is stressed. Please note, this class will include work on your backs, sides, face down and hands and knees. Class will be taught in person and zoom by Carolyn Gregoire. No class on 10/13	Community Center - 006 - Fitness Studio
12:30 PM - 2:00 PM	English At Large Conversation Group	Community Center - 237 - Multi-Purpose Room
1:00 PM - 2:00 PM	Positive Psychology with Michael Finkle - Positive Psychology Group- Changing Partners Positive Psychology with Michael Finkle Monday, September 8, 1:00 - 2:00 pm Wellbeing, or “living the good life” is about happiness and meaningfulness- A value that we share is to enhance our wellbeing in our day-to-day life. In recent years, psychology has begun to focus on this core value in people’s lives, and more specifically, how individuals can intentionally increase their wellbeing. The September class will describe findings in this area, and how to apply them to your lives. Monday, October 6, 1:00 - 2:00 pmThis session of Positive Psychology, entitled “Changing Partners” will be about the caregiver’s experience and ways to cope with the changes roles and identities of both you and your loved one when you assume the role of caregiver	Community Center - 221 - Multi-Purpose Room
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Mondays - Fall Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 10/13	Community Center - 006 - Fitness Studio
1:15 PM - 3:30 PM	Senior Ping Pong	Community Center - 139 - Dining Room
2:20 PM - 3:15 PM	Forever Fit	Community Center - 006 - Fitness Studio
4:45 PM - 6:00 PM	SNAP Vibrant Voices	Community Center - 242 - Multi-Purpose Room
5:00 PM - 8:00 PM	LexRAP Board Meeting	Community Center - 217 - Multi- Purpose Room
5:45 PM - 6:40 PM	SHiNE Dance Fitness - SHiNE Dance Fitness - Fall In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean on Mondays and Ally Cohen on Saturdays.No class 10/13	Community Center - 006 - Fitness Studio
6:00 PM - 8:00 PM	MAPP Physics	Community Center - 221 - Multi-Purpose Room
6:00 PM - 8:30 PM	SNAP Sing-A-Long Chorus	Community Center - 242 - Multi-Purpose Room
6:30 PM - 8:45 PM	Lexington Golf Club Board of Governors	Community Center - 237 - Multi-Purpose Room
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Mondays - Fall Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class 9/17 & 10/13	Community Center - 006 - Fitness Studio

Tuesday October 7, 2025
8:30 AM - 9:25 AM	SHiNE LIGHT - SHiNE LIGHT Tuesdays - Fall In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
9:00 AM - 10:00 AM	LHS Senior Parent Meeting	Community Center - 139 - Dining Room
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Fall Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.No class 9/23	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Indian Seniors of Lexington	Community Center - 237 - Multi-Purpose Room
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Tuesdays - Early Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:00 AM - 12:00 PM	Drop in Water Colors	Community Center - 230 - Arts and Crafts Room
10:00 AM - 12:00 PM	Elder Huddle	Community Center - 221 - Multi-Purpose Room
10:00 AM - 1:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Fall Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
11:45 AM - 12:45 PM	MMSS Indian Meal	Community Center - 139 - Dining Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Fall Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
1:15 PM - 3:15 PM	World Affairs	Community Center - 237 - Multi-Purpose Room
1:15 PM - 3:30 PM	Human Services Movie	Community Center - 242 - Multi-Purpose Room
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Fall In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 11/11	Community Center - 006 - Fitness Studio
1:30 PM - 3:00 PM	Tech Help with Paul	Community Center - 246 - Computer Drop In Room
2:00 PM - 3:30 PM	Perkins Book Group	Community Center - 221 - Multi-Purpose Room
2:00 PM - 4:00 PM	Dr. Elizabeth Vassey “Understanding Memory” - Dr. Elizabeth Vassey - Understanding Memory Dr. Elizabeth Vassey from the Boston Center for Memory will be presenting an insightful talk on “Understanding Memory” Sponsored by Liberty Alzheimer’s Partnership and Deaconess Abundant Life Services. Refreshements will be served.	Community Center - 139 - Dining Room
4:00 PM - 5:00 PM	Community Conversations: Recognizing Control and Reclaiming Safety- Hybrid - Session 1: Healthy, Harmful, or Confusing? Understanding When Relationships Cross the Line October is Domestic Violence Awareness Month. Whether you are a survivor, relative, friend, or colleague, domestic violence will impact you in some way. It is crucial to talk about DV and how we can heal, support and change our world for the better.Lexington Human Services has partnered with The Second Step for the 3rd year in a row. This year, offering a 3-part DV Awareness Series. Please see below for the topic areas to be presented as well as dates/times. These programs will be offered in person here at The Community Center and on Zoom. The series will be led by two licensed clinicians from The Second Step. If you have any questions please contact: Stacy Karabetsos, Director of Prevention Education. skarabestos@thesecondstep.org	Community Center - 237 - Multi-Purpose Room
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Early Fall Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:15 PM - 6:15 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Beginner Chess - Early Fall Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Early Fall Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:45 PM - 7:10 PM	Daisy Troop #74209	Community Center - 221 - Multi-Purpose Room
6:00 PM - 8:00 PM	MAPP Physics	Community Center - 230 - Arts and Crafts Room
6:00 PM - 8:30 PM	Speed Puzzling - Speed Puzzling - Teams of 4 Register your team of 4 to compete and see who is the quickest at completing the following 500 piece puzzle in the 2 hour time line! Winning team will receive a trophy and bragging rights. Please note that when you are registering, you are registering for a team of 4Do you think you can beat the workd record for a team of 4 set at 7 minutes and 30 seconds by Sammy Brownlow, Mari Black, Emily Chandra, and Emma Pan?Want to know more about speed puzzling? Check out this Youtube video with a MA native who was in the world championships!	Community Center - 139 - Dining Room
6:15 PM - 8:45 PM	Lions Club Board of Directors	Community Center - 237 - Multi-Purpose Room
6:30 PM - 7:30 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Intermediate Chess - Early Fall Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Fall In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 11/11	Community Center - 006 - Fitness Studio

Wednesday October 8, 2025
9:00 AM - 11:00 AM	Human Rights Committee	Community Center - 242 - Multi-Purpose Room
9:00 AM - 12:00 PM	Lexington Computer and Technology Group	Community Center - 237 - Multi-Purpose Room
9:00 AM - 12:00 PM	Vaccine Clinic	Community Center - 217 - Multi- Purpose Room
9:00 AM - 12:00 PM	Vaccine Clinic	Community Center - 221 - Multi-Purpose Room
9:00 AM - 12:00 PM	Wellness Clinic	Community Center - 232 - Arts and Crafts Room
9:00 AM - 12:30 PM	Vaccine Clinic	Community Center - 232 - Arts and Crafts Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Fall Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
10:00 AM - 11:00 AM	Support Group	Community Center - 217 - Multi- Purpose Room
11:10 AM - 12:05 PM	World Dance Workout with Farheen - World Dance Workout - Fall In Person Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Fall IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:00 PM - 2:00 PM	Human Services Dept Mtg	Community Center - 230 - Arts and Crafts Room
1:00 PM - 4:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
1:15 PM - 2:10 PM	Chair Fitness - Chair Fitness Fun with Judy - Fall Hybrid We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.	Community Center - 006 - Fitness Studio
1:30 PM - 3:30 PM	Drop In Corn Hole	Community Center - 242 - Multi-Purpose Room
2:00 PM - 4:00 PM	Creative Card Making with Marion Davis - Card Making - October Learn to design and create handmade greeting cards for all occasions. Workshop instruction will include a short demonstration of the monthly focus card, handouts to take home for the cards we work on, suggestions for designs, fun folds, assistance learning to use tools, and advice on which materials to use. All materials and tools are included for your use during the workshop. Each month focuses on various aspects of card ideas so you can create cards for your needs!This program is supported in part by a grant from the Lexington Council for the Arts, a local agency which is supported by the Massachusetts Cultural Council, a state agency.	Community Center - 139 - Dining Room
2:20 PM - 3:15 PM	Forever Fit	Community Center - 006 - Fitness Studio
4:00 PM - 5:00 PM	Kids Test Kitchen - Kids Test Kitchen - Early Fall Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. During this in-person session we’ll celebrate ingredients that will offer ideas for quick and healthy dishes for the family to enjoy together. At the end of class your aspiring chef will receive the main ingredient, or a sample of the finished dish, and the recipe. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.Please fill out the Kids Test Kitchen Prep Form after registering.	Community Center - 242 - Multi-Purpose Room
4:00 PM - 5:30 PM	Spanish Language Conversation	Community Center - 246 - Computer Drop In Room
5:45 PM - 6:40 PM	UPLIFT - UPLIFT Fall In Person SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident. Taught in person by Crystal Mendoza.	Community Center - 006 - Fitness Studio
6:00 PM - 8:30 PM	SNAP Sing-A-Long Chorus	Community Center - 242 - Multi-Purpose Room
6:00 PM - 8:30 PM	Toastmasters	Community Center - 237 - Multi-Purpose Room
6:30 PM - 8:30 PM	Cary Library Knitting Program	Community Center - 230 & 232 Arts and Crafts Rooms
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Fall Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class 9/17 & 10/13	Community Center - 006 - Fitness Studio

Thursday October 9, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Fall Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class on 10/13	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Fall Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 10/13	Community Center - 006 - Fitness Studio
10:00 AM - 10:50 AM	Tai Chi w/Constance - Tai Chi w/Constance Level I Tai Chi with Constance Tai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening the bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. Level II Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together.   About the Instructor Constance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and worked as a certified legal interpreter for the Massachusetts Trial Court. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.	Community Center - 242 - Multi-Purpose Room
11:00 AM - 11:50 AM	Tai Chi w/Constance - Tai Chi w/Constance Level II Tai Chi with Constance Tai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening the bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. Level II Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together.   About the Instructor Constance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and worked as a certified legal interpreter for the Massachusetts Trial Court. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.	Community Center - 242 - Multi-Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Fall Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
11:30 AM - 1:30 PM	Lexington Toastmasters	Community Center - 237 - Multi-Purpose Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Fall Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
12:30 PM - 3:30 PM	Vaccine Clinic	Community Center - 139 - Dining Room
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Thursdays - Fall Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 10/13	Community Center - 006 - Fitness Studio
2:00 PM - 3:00 PM	Tai Chi Yang Style 111 Form Practice	Community Center - 242 - Multi-Purpose Room
2:15 PM - 3:00 PM	Forever Fit	Community Center - 006 - Fitness Studio
4:00 PM - 6:00 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - New Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
4:00 PM - 6:00 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
4:30 PM - 5:30 PM	Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 5-10, Early Fall This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Ages 5-10: No class October 2 & 11/27Ages 11-17: No class November 28	Community Center - 015 - Ping Pong Room
5:00 PM - 5:45 PM	Adaptive Kids Combined Martial Arts - Adaptive Kids Combined Martial Arts - Early Fall This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group. No class 10/2 and 11/27	Community Center - 006 - Fitness Studio
5:45 PM - 7:10 PM	Brownie Troop 84214	Community Center - 230 & 232 Arts and Crafts Rooms
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Fall In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.	Community Center - 006 - Fitness Studio
6:30 PM - 8:30 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
6:30 PM - 8:30 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:00 PM	LHS Class 2027 Junior Parent Group	Community Center - 139 - Dining Room
7:00 PM - 8:45 PM	Youth in Philanthropy	Community Center - 237 - Multi-Purpose Room
7:30 PM - 8:30 PM	CALex Youth Book Club	Community Center - 217 - Multi- Purpose Room
7:40 PM - 8:40 PM	CALEX Youth Book Club	Community Center - 230 - Arts and Crafts Room

Friday October 10, 2025
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT Fridays - Fall In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Fall Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
10:30 AM - 11:30 AM	Money Matters	Community Center - 242 - Multi-Purpose Room
11:15 AM - 12:15 PM	Daoyin Health Society - Daoyin Meditation Teaching Program with Annie - Fall In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination. *This program is supported by a grant from the Dana Home Foundation.	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:00 PM - 1:00 PM	LHS Retired Teachers Book Club	Community Center - 217 - Multi- Purpose Room
1:00 PM - 4:00 PM	Transit Explorers - Transit Explorers - YOUTH Come learn how to navigate Lexpress and the MBTA. Learning how to ride transit can increase access and independence! These transportation services can help you get to/from a range of activities such as school, after-school programs, shopping, recreation, jobs, volunteering, medical appointments, recreation and more! With a Limitless Lexpress Pass and Charlie Cards (including Student Charlie Cards, Senior Charlie Cards, etc.) it's also quite affordable!  Once we've covered the basics, the we will all take a ride on both Lexpress and MBTA together. Class starts and ends at the Lexington Community Center.	Community Center - 242 - Multi-Purpose Room
1:15 PM - 3:15 PM	Current Events	Community Center - 237 - Multi-Purpose Room
1:15 PM - 3:30 PM	Senior Ping Pong	Community Center - 139 - Dining Room
1:30 PM - 2:30 PM	Seniorgraphed: Capturing Stories One at a Time - Seniorgraphed: Timeslot #1 Do you have topics you are passionate about? Have you ever wanted to share your stories and experiences with others? Have you lived through any notable historical events? We invite you to join us for a casual one-to-one interview about your life. This interview will be conducted by a local Lexington High School student in a comfortable and private environment. This interview will be audio recorded, and with your permission, the written transcript will be published on our website. You also have the option to take home the audio recording as a keepsake to look back on! Although the word “interview” may seem intimidating, our goal is not to discover the most thrilling stories ever but instead to capture the diverse experiences of the community around us. We hope you join in this event as a way to prevent stories from being forgotten.	Community Center - 217 - Multi- Purpose Room
1:30 PM - 2:30 PM	Seniorgraphed: Capturing Stories One at a Time - Seniorgraphed: Timeslot #4 Do you have topics you are passionate about? Have you ever wanted to share your stories and experiences with others? Have you lived through any notable historical events? We invite you to join us for a casual one-to-one interview about your life. This interview will be conducted by a local Lexington High School student in a comfortable and private environment. This interview will be audio recorded, and with your permission, the written transcript will be published on our website. You also have the option to take home the audio recording as a keepsake to look back on! Although the word “interview” may seem intimidating, our goal is not to discover the most thrilling stories ever but instead to capture the diverse experiences of the community around us. We hope you join in this event as a way to prevent stories from being forgotten.	Community Center - 221 - Multi-Purpose Room
2:00 PM - 3:00 PM	Tara Meditation Center	Community Center - 006 - Fitness Studio
2:00 PM - 4:00 PM	Theatre in the Lounge (Play Reading)	Community Center - 246 - Computer Drop In Room
2:45 PM - 3:45 PM	Seniorgraphed: Capturing Stories One at a Time - Seniorgraphed: Timeslot #2 Do you have topics you are passionate about? Have you ever wanted to share your stories and experiences with others? Have you lived through any notable historical events? We invite you to join us for a casual one-to-one interview about your life. This interview will be conducted by a local Lexington High School student in a comfortable and private environment. This interview will be audio recorded, and with your permission, the written transcript will be published on our website. You also have the option to take home the audio recording as a keepsake to look back on! Although the word “interview” may seem intimidating, our goal is not to discover the most thrilling stories ever but instead to capture the diverse experiences of the community around us. We hope you join in this event as a way to prevent stories from being forgotten.	Community Center - 217 - Multi- Purpose Room
2:45 PM - 3:45 PM	Seniorgraphed: Capturing Stories One at a Time - Seniorgraphed: Timeslot #5 Do you have topics you are passionate about? Have you ever wanted to share your stories and experiences with others? Have you lived through any notable historical events? We invite you to join us for a casual one-to-one interview about your life. This interview will be conducted by a local Lexington High School student in a comfortable and private environment. This interview will be audio recorded, and with your permission, the written transcript will be published on our website. You also have the option to take home the audio recording as a keepsake to look back on! Although the word “interview” may seem intimidating, our goal is not to discover the most thrilling stories ever but instead to capture the diverse experiences of the community around us. We hope you join in this event as a way to prevent stories from being forgotten.	Community Center - 221 - Multi-Purpose Room
3:30 PM - 5:30 PM	Lex Read Chinese Study Group	Community Center - 230 & 232 Arts and Crafts Rooms
3:30 PM - 5:30 PM	Lex Read Chinese Study Group	Community Center - 237 - Multi-Purpose Room
4:00 PM - 5:00 PM	Seniorgraphed: Capturing Stories One at a Time - Seniorgraphed: Timeslot #3 Do you have topics you are passionate about? Have you ever wanted to share your stories and experiences with others? Have you lived through any notable historical events? We invite you to join us for a casual one-to-one interview about your life. This interview will be conducted by a local Lexington High School student in a comfortable and private environment. This interview will be audio recorded, and with your permission, the written transcript will be published on our website. You also have the option to take home the audio recording as a keepsake to look back on! Although the word “interview” may seem intimidating, our goal is not to discover the most thrilling stories ever but instead to capture the diverse experiences of the community around us. We hope you join in this event as a way to prevent stories from being forgotten.	Community Center - 217 - Multi- Purpose Room
4:00 PM - 5:00 PM	Seniorgraphed: Capturing Stories One at a Time - Seniorgraphed: Timeslot #6 Do you have topics you are passionate about? Have you ever wanted to share your stories and experiences with others? Have you lived through any notable historical events? We invite you to join us for a casual one-to-one interview about your life. This interview will be conducted by a local Lexington High School student in a comfortable and private environment. This interview will be audio recorded, and with your permission, the written transcript will be published on our website. You also have the option to take home the audio recording as a keepsake to look back on! Although the word “interview” may seem intimidating, our goal is not to discover the most thrilling stories ever but instead to capture the diverse experiences of the community around us. We hope you join in this event as a way to prevent stories from being forgotten.	Community Center - 221 - Multi-Purpose Room
4:00 PM - 5:00 PM	Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 11-17, Early Fall This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Ages 5-10: No class October 2 & 11/27Ages 11-17: No class November 28	Community Center - 015 - Ping Pong Room
4:15 PM - 8:00 PM	CAAL Youth Leadership Council	Community Center - 139 - Dining Room
5:00 PM - 6:15 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Advanced Chess - Early Fall Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:30 PM	Lexington GM Dance	Community Center - 242 - Multi-Purpose Room
7:30 PM - 8:30 PM	Lex Friends Workout	Community Center - 006 - Fitness Studio

Saturday October 11, 2025
9:10 AM - 10:05 AM	Daoyin Health Society - Daoyin Brain Health Movement with Hannah - Fall In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination. *This program is supported by a grant from the Dana Home Foundation.	Community Center - 006 - Fitness Studio
9:30 AM - 10:30 AM	Robotics w/LHS Parity Bits Robotics Team - Robotics w/LHS Parity Bits Robotics Team Is your child interested in robotics and coding? Learn about the engineering process and how robots work through building your own with The Parity Bits, Lexington High School’s all-girls robotics team! Throughout this program, your child will prototype, build, code, and learn about robotics through hands-on exploration.	Community Center - 139 - Dining Room
9:30 AM - 11:30 AM	Russian Language Enrichment	Community Center - 246 - Computer Drop In Room
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Saturdays - Early Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:00 AM - 12:30 PM	Mystic Valley Music Together	Community Center - 242 - Multi-Purpose Room
10:15 AM - 11:10 AM	SHiNE Dance Fitness - SHiNE Dance Fitness - Fall In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean on Mondays and Ally Cohen on Saturdays.No class 10/13	Community Center - 006 - Fitness Studio
11:00 AM - 4:45 PM	Youth Entrepreneurship Workshop	Community Center - 139 - Dining Room
11:30 AM - 1:00 PM	Dhol Community Class	Community Center - 006 - Fitness Studio
1:00 PM - 4:00 PM	Chess Club	Community Center - 221 - Multi-Purpose Room
2:45 PM - 3:45 PM	Sports Zone - Pickleball Pals: Kids' Intro to Pickleball - Pickleball Pals: Kids' Intro to Pickleball - Early Fall Get ready for a fun-filled introduction to the exciting world of pickleball! Our Pickleball Pals program is designed to teach kids the basics of this fast-growing sport through engaging challenges, mini-games, and scrimmages. What’s Included:Learn the basics of serving, volleys, and scoringFun challenges like target hits and accuracy contestsMini-games and partner play to build teamwork and sportsmanshipSkill-building drills to improve coordination and reflexes With expert coaching and a focus on fun, this program helps kids build confidence on the court while staying active and making new friends. Perfect for beginners looking to learn the game in an exciting and supportive environment!	Community Center - 006 - Fitness Studio
3:30 PM - 4:45 PM	Girl Scout Meeting	Community Center - 242 - Multi-Purpose Room
4:00 PM - 4:45 PM	CALex Book Club	Community Center - 230 & 232 Arts and Crafts Rooms
4:00 PM - 4:45 PM	Moms' Morning Practice	Community Center - 006 - Fitness Studio

Tuesday October 14, 2025
8:30 AM - 9:25 AM	SHiNE LIGHT - SHiNE LIGHT Tuesdays - Fall In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
9:00 AM - 10:00 AM	LHS Senior Parent Meeting	Community Center - 139 - Dining Room
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Fall Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.No class 9/23	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Indian Seniors of Lexington	Community Center - 237 - Multi-Purpose Room
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Tuesdays - Early Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:00 AM - 12:00 PM	Drop in Water Colors	Community Center - 230 - Arts and Crafts Room
10:00 AM - 12:00 PM	Elder Huddle	Community Center - 221 - Multi-Purpose Room
10:00 AM - 12:00 PM	hold for owll	Community Center - 242 - Multi-Purpose Room
10:00 AM - 12:00 PM	O.W.L.L. Fall 2025 Classes - OWLL: Art, Politics, and Propoganda; The Case of Richard the Third with Elizabeth Kenney- In Person Notable Supreme Court Cases of 2025 with Douglas Wilkins5 Wednesdays, September 17, 24, October 1, 8, 15 to noon via ZoomWe will read and discuss excerpts of U.S. Supreme Court decisions from its most recent term (2025), including cases involving TikTok, firearms, presidential power and other matters yet to be decided. The instructor’s PowerPoint presentations will fill most of our class time.A Poem is an Event: The Poetry of Robert Lowell with Tom Daley4 Fridays, October 3, 10, 17, 24, 10 am to noon via ZoomIn this class we will study the poetry of Robert Lowell, whose vigorously crafted poems candidly delved into his experience and his inner life, including his struggle with mental illness.Art, Politics and Propaganda: The Case of Richard the Third with Elizabeth Kenney6 Tuesdays October 14, 21, 28, November 4, 18, 25, 10am to noon in personShakespeare’s gripping play Richard III reminds us that a plot is both a story line and a conspiracy, as it explores the tensions between fact and fiction. We will use the Folger edition of the play. **NOTE this program starts on October 14**Fixing the Wars of the World and Their Humanitarian Crises: Ukraine, Gaza, Myanmar, Taiwan, and Africa with Robert Rotberg5 Wednesdays, October 22, 29, November 5, 12, 19, 11 - 12:30 via ZoomSince 2022 the world has been aflame, with immense human suffering. This course explains what the wars have done to human progress. Each course session will feature a zone of combat and its up-to-date consequences.Music's Well-Kept Secret: Women Composers in the 18th, 19th and Early 20th Centuries with Dotty Burstein4 Thursdays, 10 to noon.  November 6, 13, 20, December 4 in personDuring our four-week class, we will explore the lives and music of prominent women composers, only now being recognized as on par with male composers. In each session, our focus will be the works of women producing music in one of three musical periods: Classical, Romantic, and early Modern.	Community Center - 242 - Multi-Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Fall Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Fall Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
1:15 PM - 3:15 PM	World Affairs	Community Center - 237 - Multi-Purpose Room
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Fall In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 11/11	Community Center - 006 - Fitness Studio
1:30 PM - 3:00 PM	Tech Help with Paul	Community Center - 246 - Computer Drop In Room
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Early Fall Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:15 PM - 6:15 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Beginner Chess - Early Fall Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Early Fall Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
6:00 PM - 8:00 PM	MAPP Physics	Community Center - 221 - Multi-Purpose Room
6:00 PM - 8:30 PM	Minuteman Monthly open mic	Community Center - 237 - Multi-Purpose Room
6:30 PM - 7:30 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Intermediate Chess - Early Fall Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
6:30 PM - 8:00 PM	Lexington Girl Scouts Troop 67303	Community Center - 230 & 232 Arts and Crafts Rooms
6:30 PM - 8:30 PM	Drop In Needlepoint	Community Center - 217 - Multi- Purpose Room
7:00 PM - 8:30 PM	Cary Library Cookbook Club	Community Center - 139 - Dining Room
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Fall In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 11/11	Community Center - 006 - Fitness Studio

Wednesday October 15, 2025
9:00 AM - 12:00 PM	Lexington Computer and Technology Group	Community Center - 237 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Fall Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
10:00 AM - 11:00 AM	Support Group	Community Center - 217 - Multi- Purpose Room
10:00 AM - 11:30 AM	English At Large Conversation Group	Community Center - 221 - Multi-Purpose Room
11:10 AM - 12:05 PM	World Dance Workout with Farheen - World Dance Workout - Fall In Person Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Fall IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:00 PM - 2:00 PM	Declutter Together Support Group	Community Center - 221 - Multi-Purpose Room
1:00 PM - 4:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
1:15 PM - 2:10 PM	Chair Fitness - Chair Fitness Fun with Judy - Fall Hybrid We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.	Community Center - 006 - Fitness Studio
1:30 PM - 3:00 PM	Cary Library Art Program	Community Center - 230 & 232 Arts and Crafts Rooms
1:30 PM - 3:30 PM	Drop In Corn Hole	Community Center - 242 - Multi-Purpose Room
2:20 PM - 3:15 PM	Forever Fit	Community Center - 006 - Fitness Studio
4:00 PM - 5:00 PM	Kids Test Kitchen - Kids Test Kitchen - Early Fall Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. During this in-person session we’ll celebrate ingredients that will offer ideas for quick and healthy dishes for the family to enjoy together. At the end of class your aspiring chef will receive the main ingredient, or a sample of the finished dish, and the recipe. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.Please fill out the Kids Test Kitchen Prep Form after registering.	Community Center - 242 - Multi-Purpose Room
4:00 PM - 5:30 PM	Spanish Language Conversation	Community Center - 246 - Computer Drop In Room
4:30 PM - 6:00 PM	Resilient Building Cooperative	Community Center - 221 - Multi-Purpose Room
5:45 PM - 6:40 PM	UPLIFT - UPLIFT Fall In Person SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident. Taught in person by Crystal Mendoza.	Community Center - 006 - Fitness Studio
6:00 PM - 8:30 PM	SNAP Sing-A-Long Chorus	Community Center - 242 - Multi-Purpose Room
6:30 PM - 8:45 PM	Recreation Committee Meeting	Community Center - 237 - Multi-Purpose Room
7:00 PM - 8:00 PM	Adult Combined Martial Arts - Combined Martial Arts for Adults Combined Martial Arts Adults Classes offer a dynamic way for adults to improve their Physical fitness, learn basic skills through advanced self defense, and enhance their mental well - being. Our classes will combine physical training with vital martial arts techniques and skills. You will have the opportunity to build self confidence, discipline, and can be helpful with stress relief. Taught by Shihan Charles Crayton Jr: Chief Instructor of Combined Martial Arts Inc. since 1998. Shihan Charles Crayton Jr is a 6th Degree Black belt with over 40 Years of experience in martial arts.	Community Center - 139 - Dining Room
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Fall Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class 9/17 & 10/13	Community Center - 006 - Fitness Studio

Thursday October 16, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Fall Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class on 10/13	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Fall Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 10/13	Community Center - 006 - Fitness Studio
10:00 AM - 10:50 AM	Tai Chi w/Constance - Tai Chi w/Constance Level I Tai Chi with Constance Tai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening the bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. Level II Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together.   About the Instructor Constance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and worked as a certified legal interpreter for the Massachusetts Trial Court. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.	Community Center - 242 - Multi-Purpose Room
11:00 AM - 11:50 AM	Tai Chi w/Constance - Tai Chi w/Constance Level II Tai Chi with Constance Tai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening the bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. Level II Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together.   About the Instructor Constance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and worked as a certified legal interpreter for the Massachusetts Trial Court. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.	Community Center - 242 - Multi-Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Fall Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
11:30 AM - 1:30 PM	Lexington Toastmasters	Community Center - 237 - Multi-Purpose Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Fall Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
12:30 PM - 2:30 PM	VNA Care	Community Center - 139 - Dining Room
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Thursdays - Fall Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney. No class 10/13	Community Center - 006 - Fitness Studio
2:00 PM - 3:00 PM	Tai Chi Yang Style 111 Form Practice	Community Center - 242 - Multi-Purpose Room
2:15 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
3:00 PM - 6:00 PM	MTA Meeting	Community Center - 217 - Multi- Purpose Room
4:00 PM - 6:00 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - New Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
4:00 PM - 6:00 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
4:30 PM - 5:30 PM	Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 5-10, Early Fall This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Ages 5-10: No class October 2 & 11/27Ages 11-17: No class November 28	Community Center - 015 - Ping Pong Room
5:00 PM - 5:45 PM	Adaptive Kids Combined Martial Arts - Adaptive Kids Combined Martial Arts - Early Fall This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group. No class 10/2 and 11/27	Community Center - 006 - Fitness Studio
5:45 PM - 7:10 PM	Brownie Troop 84214	Community Center - 230 & 232 Arts and Crafts Rooms
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Fall In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.	Community Center - 006 - Fitness Studio
6:00 PM - 8:45 PM	LABBB Dance and Parent Meeting	Community Center - 237 - Multi-Purpose Room
6:00 PM - 8:45 PM	LABBB Dance and Parent Meeting	Community Center - 139 - Dining Room
6:30 PM - 8:30 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
6:30 PM - 8:30 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning Players Early Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 230 & 232 Arts and Crafts Rooms
7:00 PM - 8:45 PM	Youth in Philanthropy	Community Center - 242 - Multi-Purpose Room
7:30 PM - 8:30 PM	CALex Youth Book Club	Community Center - 217 - Multi- Purpose Room