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Thursday August 6, 2026
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9:00 AM - 9:30 AM
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Stretch and Bend with Maureen Gaines - Stretch and Bend Summer Thursdays
This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person. No class 10/12This program is supported by a grant from the Dana Home Foundation.
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Community Center - 006 - Fitness Studio
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9:00 AM - 11:30 AM
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Kids Test Kitchen - KTK Summer Clinic- August 3 -7
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Community Center - 139 - Dining Room
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9:00 AM - 3:00 PM
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Circuit Lab - Robotics, Coding, & STEAM Summer Clinics - Circuit Lab - Interactive Coding for Kids
Summer Clinics will be offered by Circuit Lab during the weeks of...June 29 - July 2: Circuit Makers 101 & Robot Commanders 101July 6-10: Hands-On Electronics & App InventorsAugust 3-7: Interactive Coding for KidsElectronics power our world more every day, and people who can manipulate them will design our future. By learning to engage with electronics as tools and exploring them as a flexible, creative medium, we introduce our students to the skills they need to interact fully with the modern world. And we make lots of fun projects along the way.Circuit Lab classes blend technical concepts with hands-on experimentation in a creative environment. We use a variety of up-to-date technologies in each of our different curricula. Each day of class includes both an introduction to new concepts and a guided hands-on activity with open-ended project "challenges" for students to try.Circuit Lab programs are a fun and creative way to give kids fluency and confidence in increasingly necessary skills. We are excited to start your kids on the path to designing and creating whatever they imagine!
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Community Center - 230 & 232 Arts and Crafts Rooms
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9:45 AM - 10:40 AM
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Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Summer Hybrid
This class is a dynamic and total body workout! All major muscles will be targeted. Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility. Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too. You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please). ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 10/12
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Community Center - 006 - Fitness Studio
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10:00 AM - 12:00 PM
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Energy Advocate Office Hours
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Community Center - 245 - Multi-Purpose Drop In Room
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10:00 AM - 1:30 PM
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Toastmasters meeting
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Community Center - 237 - Multi-Purpose Room
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Summer Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.
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Community Center - 006 - Fitness Studio
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Thursdays - Summer Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person
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Community Center - 006 - Fitness Studio
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12:30 PM - 1:30 PM
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Lexington History Museums
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Community Center - 246 - Computer Drop In Room
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1:00 PM - 2:00 PM
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Social Hour with Evan (adult program)
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Community Center - 221 - Multi-Purpose Room
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1:00 PM - 2:45 PM
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Resistance Book Club
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Community Center - 217 - Multi- Purpose Room
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1:30 PM - 2:00 PM
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Energy Advocate Office Hours
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Community Center - 245 - Multi-Purpose Drop In Room
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3:00 PM - 6:00 PM
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Mahjong Drop in Play
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Community Center - 217 - Multi- Purpose Room
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4:00 PM - 8:45 PM
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Summer Camp Hold
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:00 PM - 8:00 PM
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Middle School Science Bowl Practice
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Community Center - 237 - Multi-Purpose Room
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6:00 PM - 8:45 PM
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LHS Science Olympiad Studying
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:00 PM - 8:45 PM
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Toastmasters Meeting
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Community Center - 221 - Multi-Purpose Room
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7:00 PM - 8:30 PM
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Lexington GM Dance
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Community Center - 242 - Multi-Purpose Room
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7:00 PM - 8:45 PM
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Card Games
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Community Center - 217 - Multi- Purpose Room
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7:00 PM - 8:45 PM
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TReam Team Dinner
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Community Center - 139 - Dining Room
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Friday August 7, 2026
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9:00 AM - 11:30 AM
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Kids Test Kitchen - KTK Summer Clinic- August 3 -7
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Community Center - 139 - Dining Room
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9:00 AM - 3:00 PM
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Circuit Lab - Robotics, Coding, & STEAM Summer Clinics - Circuit Lab - Interactive Coding for Kids
Summer Clinics will be offered by Circuit Lab during the weeks of...June 29 - July 2: Circuit Makers 101 & Robot Commanders 101July 6-10: Hands-On Electronics & App InventorsAugust 3-7: Interactive Coding for KidsElectronics power our world more every day, and people who can manipulate them will design our future. By learning to engage with electronics as tools and exploring them as a flexible, creative medium, we introduce our students to the skills they need to interact fully with the modern world. And we make lots of fun projects along the way.Circuit Lab classes blend technical concepts with hands-on experimentation in a creative environment. We use a variety of up-to-date technologies in each of our different curricula. Each day of class includes both an introduction to new concepts and a guided hands-on activity with open-ended project "challenges" for students to try.Circuit Lab programs are a fun and creative way to give kids fluency and confidence in increasingly necessary skills. We are excited to start your kids on the path to designing and creating whatever they imagine!
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Community Center - 230 & 232 Arts and Crafts Rooms
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10:30 AM - 12:30 PM
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Lexington At Home Mahjong Club
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Community Center - 221 - Multi-Purpose Room
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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12:30 PM - 1:30 PM
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Form & Method
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Community Center - 006 - Fitness Studio
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1:15 PM - 3:00 PM
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Current Events
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Community Center - 237 - Multi-Purpose Room
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1:30 PM - 3:30 PM
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Senior Ping Pong
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Community Center - 139 - Dining Room
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2:00 PM - 4:00 PM
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Dance Practice
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Community Center - 006 - Fitness Studio
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2:00 PM - 4:00 PM
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Theatre in the Lounge (Play Reading)
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Community Center - 217 - Multi- Purpose Room
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4:00 PM - 5:00 PM
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Social Hour with Evan
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Community Center - 242 - Multi-Purpose Room
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4:00 PM - 8:45 PM
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Summer Camp Hold
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:00 PM - 8:00 PM
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Middle School Science Bowl Practice
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Community Center - 237 - Multi-Purpose Room
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6:00 PM - 8:30 PM
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IAL Independence Day practice
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Community Center - 139 - Dining Room
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6:30 PM - 8:45 PM
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Lex Friends Workout
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Community Center - 006 - Fitness Studio
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7:00 PM - 8:40 PM
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Dance Practice
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Community Center - 242 - Multi-Purpose Room
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Saturday August 8, 2026
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9:00 AM - 12:30 PM
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Friends of the Children Boston
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Community Center - 230 - Arts and Crafts Room
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9:10 AM - 10:05 AM
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Daoyin Health Society - Daoyin Brain Health Movement with Hannah - Summer In Person
Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination.
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Community Center - 006 - Fitness Studio
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10:00 AM - 12:30 PM
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Mystic Valley Music Together
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Community Center - 242 - Multi-Purpose Room
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10:15 AM - 11:10 AM
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Gentle Mindful Yoga - Gentle Mindful Yoga - Saturdays
This gentle yoga class is designed for beginners and anyone looking to release stress, move with ease, and reconnect with their body. Through slow, guided movement and mindful breathing, you will learn to:
release tension
improve flexibility
calm the mind
feel more grounded
No prior yoga experience is needed for this all-levels class taught by Chiuling Campo, in both Mandarin and English.
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Community Center - 006 - Fitness Studio
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11:15 AM - 1:30 PM
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Dhol Community Drum Class
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Community Center - 006 - Fitness Studio
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1:00 PM - 3:00 PM
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Art Across Asia
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Community Center - 230 - Arts and Crafts Room
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1:30 PM - 4:00 PM
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Senior English Academy
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Community Center - 237 - Multi-Purpose Room
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2:00 PM - 3:00 PM
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Punjabi Folk Dance Group
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Community Center - 006 - Fitness Studio
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3:00 PM - 4:45 PM
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Creative Catalyst Foundation
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Community Center - 242 - Multi-Purpose Room
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Monday August 10, 2026
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9:00 AM - 9:30 AM
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Stretch and Bend with Maureen Gaines - Stretch and Bend Summer Mondays
This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person. No class 10/12This program is supported by a grant from the Dana Home Foundation.
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Community Center - 006 - Fitness Studio
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9:00 AM - 3:00 PM
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Chess - Summer Clinics - Chess Summer Clinic - August 10-14
This class will be for all levels. Beginner, Intermediate, and Advanced. We will focus on the introduction of pieces, learning piece movement, basic tactics, and strategies. Your child will learn Chess in new ways through puzzles, games, and analysis of peers games. We will also have fun peer-to-peer games to practice the techniques learned in class. Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess.
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Community Center - 237 - Multi-Purpose Room
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9:00 AM - 3:00 PM
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Right Brain - Summer STEM Clinics - Right Brain Curriculum - Minecraft Innovators & Lego Challenges
Right Brain Curriculum will be offering a Summer Course during the following week, we can't wait to have you learn, explore, create, and engage with us this summer!August 10-14: Mine craft Innovators & Lego ChallengesFounded in 2016, our mission is to create outstanding, student-centered enrichment programs that allow young learners to acquire new life skills and embark on educational adventures.
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Community Center - 230 & 232 Arts and Crafts Rooms
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9:45 AM - 10:40 AM
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Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Summer Hybrid
This class is a dynamic and total body workout! All major muscles will be targeted. Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility. Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too. You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please). ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 10/12
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Community Center - 006 - Fitness Studio
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10:30 AM - 12:30 PM
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Lexington At Home mahjong
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Community Center - 217 - Multi- Purpose Room
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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12:05 PM - 1:00 PM
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Mat Pilates with Carolyn Gregoire - Mat Pilates - Summer Hybrid
Pilates focuses on our core, which is everything from mid-thigh to shoulders, front and back, not just “abs”. This class will typically start with a few standing exercises that use core muscles and balance, then the majority of the class will be done on mats (please bring your own). We will include optional light weights, small balls, and resistance bands to add an element of muscle conditioning while also focusing on lengthening and stretching our whole bodies. Proper form and awareness of working muscles is stressed. Please note, this class will include work on your backs, sides, face down and hands and knees. Class will be taught in person and zoom by Carolyn Gregoire.No class 10/12
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Community Center - 006 - Fitness Studio
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12:30 PM - 3:00 PM
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Speak Up Debate
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Community Center - 221 - Multi-Purpose Room
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1:00 PM - 4:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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1:15 PM - 2:10 PM
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Total Fitness with Judy Whitney - Total Fitness with Carolyn Mondays - Summer Hybrid
Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught in person with the option to zoom.
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Community Center - 006 - Fitness Studio
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1:30 PM - 3:30 PM
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Senior Ping Pong
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Community Center - 139 - Dining Room
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4:00 PM - 8:45 PM
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Summer Camp Hold
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Community Center - 230 & 232 Arts and Crafts Rooms
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5:00 PM - 8:00 PM
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The Society for Financial Awareness
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Community Center - 237 - Multi-Purpose Room
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6:00 PM - 8:00 PM
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Middle School Science Bowl Practice
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Community Center - 242 - Multi-Purpose Room
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7:00 PM - 8:15 PM
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Yoga with Keith Herndon - Yoga Mondays - Summer Hybrid
Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via Zoom. No class 10/12, 10/26, 10/28, 11/11
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Community Center - 006 - Fitness Studio
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Tuesday August 11, 2026
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9:00 AM - 3:00 PM
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Chess - Summer Clinics - Chess Summer Clinic - August 10-14
This class will be for all levels. Beginner, Intermediate, and Advanced. We will focus on the introduction of pieces, learning piece movement, basic tactics, and strategies. Your child will learn Chess in new ways through puzzles, games, and analysis of peers games. We will also have fun peer-to-peer games to practice the techniques learned in class. Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess.
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Community Center - 237 - Multi-Purpose Room
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9:00 AM - 3:00 PM
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Right Brain - Summer STEM Clinics - Right Brain Curriculum - Minecraft Innovators & Lego Challenges
Right Brain Curriculum will be offering a Summer Course during the following week, we can't wait to have you learn, explore, create, and engage with us this summer!August 10-14: Mine craft Innovators & Lego ChallengesFounded in 2016, our mission is to create outstanding, student-centered enrichment programs that allow young learners to acquire new life skills and embark on educational adventures.
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Community Center - 230 & 232 Arts and Crafts Rooms
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9:45 AM - 10:40 AM
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Gentle Mindful Yoga - Gentle Mindful Yoga - Tuesdays
This gentle yoga class is designed for beginners and anyone looking to release stress, move with ease, and reconnect with their body. Through slow, guided movement and mindful breathing, you will learn to:
release tension
improve flexibility
calm the mind
feel more grounded
No prior yoga experience is needed for this all-levels class taught by Chiuling Campo, in both Mandarin and English.
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Community Center - 006 - Fitness Studio
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10:00 AM - 12:00 PM
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Drop in Water Colors
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Community Center - 246 - Computer Drop In Room
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10:00 AM - 12:00 PM
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Yoga Book Club
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Community Center - 221 - Multi-Purpose Room
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10:00 AM - 1:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Summer Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.
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Community Center - 006 - Fitness Studio
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Tuesdays - Summer Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person
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Community Center - 006 - Fitness Studio
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12:30 PM - 3:00 PM
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Speak Up Debate
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Community Center - 221 - Multi-Purpose Room
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12:45 PM - 3:30 PM
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Cary Library Art Program
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Community Center - 139 - Dining Room
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1:10 PM - 2:05 PM
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Line Dance with Paul - Line Dance with Paul Tuesdays - Summer In Person
Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!
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Community Center - 006 - Fitness Studio
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1:15 PM - 3:15 PM
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World Affairs
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Community Center - 237 - Multi-Purpose Room
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2:15 PM - 3:05 PM
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Tai Chi w/Constance - Tai Chi w/Constance Level I - Summer (No Hybrid)
Tai Chi with ConstanceTai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. Level II Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together. About the InstructorConstance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and has worked as an independent scholar and translator. She continues to study at the Tree of Life studio and at the Red Panda Institute in Watertown. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.
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Community Center - 006 - Fitness Studio
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3:15 PM - 4:05 PM
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Tai Chi w/Constance - Tai Chi w/Constance Level II - Summer
Tai Chi with ConstanceTai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. Level II Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together. About the InstructorConstance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and has worked as an independent scholar and translator. She continues to study at the Tree of Life studio and at the Red Panda Institute in Watertown. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.
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Community Center - 006 - Fitness Studio
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4:00 PM - 8:45 PM
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Summer Camp Hold
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Community Center - 230 & 232 Arts and Crafts Rooms
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5:00 PM - 6:00 PM
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Tai Chi Yang Style 111-Form Practice
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Community Center - 242 - Multi-Purpose Room
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5:00 PM - 8:00 PM
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The Society for Financial Awareness
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Community Center - 237 - Multi-Purpose Room
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6:00 PM - 7:00 PM
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Let's Talk about Feelings
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Community Center - 245 - Multi-Purpose Drop In Room
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Wednesday August 12, 2026
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9:00 AM - 12:00 PM
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Lexington Computer and Technology Group
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Community Center - 246 - Computer Drop In Room
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9:00 AM - 12:00 PM
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Wellness Clinic
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Community Center - 217 - Multi- Purpose Room
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9:00 AM - 3:00 PM
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Chess - Summer Clinics - Chess Summer Clinic - August 10-14
This class will be for all levels. Beginner, Intermediate, and Advanced. We will focus on the introduction of pieces, learning piece movement, basic tactics, and strategies. Your child will learn Chess in new ways through puzzles, games, and analysis of peers games. We will also have fun peer-to-peer games to practice the techniques learned in class. Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess.
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Community Center - 237 - Multi-Purpose Room
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|
|
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9:00 AM - 3:00 PM
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Right Brain - Summer STEM Clinics - Right Brain Curriculum - Minecraft Innovators & Lego Challenges
Right Brain Curriculum will be offering a Summer Course during the following week, we can't wait to have you learn, explore, create, and engage with us this summer!August 10-14: Mine craft Innovators & Lego ChallengesFounded in 2016, our mission is to create outstanding, student-centered enrichment programs that allow young learners to acquire new life skills and embark on educational adventures.
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Community Center - 230 & 232 Arts and Crafts Rooms
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Summer Hybrid
Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works:
Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures.
Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk.
Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels.
What You'll Get:
Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture
Integrated education on nutrition for bone building
Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation)
Personalized support, including:
A free 20-minute consultation to review your bone scan
Email coaching throughout the session
Bone-healthy monthly recipes and educational newsletters
Access to exclusive instructional videos and bonus materials
Led by:
Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson
Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session
Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.
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Community Center - 006 - Fitness Studio
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11:10 AM - 12:05 PM
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World Dance Workout with Farheen - World Dance Workout - Summer In Person
Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!No class 11/11
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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12:00 PM - 1:00 PM
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LCC Program Planning Meeting
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Community Center - 245 - Multi-Purpose Drop In Room
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12:15 PM - 1:10 PM
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Active Agers with Carolyn Gregoire - Active Agers Summer IN PERSON
In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness. While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures. Correct form is stressed, and there is a focus on activating the proper muscles for each exercise. We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance. The end of each class will include stretching and relaxation. Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years. You may recognize her from the Boston Sports Club in Lexington.No class 11/11
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Community Center - 006 - Fitness Studio
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12:30 PM - 3:00 PM
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Speak Up Debate
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Community Center - 221 - Multi-Purpose Room
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1:00 PM - 4:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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1:20 PM - 2:15 PM
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Chair Fitness Fun with Judy Whitney - Chair Fitness Fun with Carolyn - Summer Hybrid
Looking to improve your aerobic capacity, yet not able to stand for long periods of time? Take a seat for 30 minutes while listening to music that makes you want to dance! Each class also includes 30 minutes of standing or seated strengthening exercises of the major muscle groups in the body. We end with a relaxing cool down. This workout is a fun way to improve your overall health and no two classes are ever the same!
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Community Center - 006 - Fitness Studio
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2:00 PM - 4:00 PM
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Creative Card Making with Marion Davis - Card Making - August
Learn to design and create handmade greeting cards for all occasions. Workshop instruction will include a short demonstration of the monthly focus card, handouts to take home for the cards we work on, suggestions for designs, fun folds, assistance learning to use tools, and advice on which materials to use. All materials and tools are included for your use during the workshop. Each month focuses on various aspects of card ideas so you can create cards for your needs!This program is supported in part by a grant from the Lexington Council for the Arts, a local agency which is supported by the Massachusetts Cultural Council, a state agency.
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Community Center - 139 - Dining Room
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3:00 PM - 4:15 PM
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Recreation All Staff Meeting
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Community Center - 237 - Multi-Purpose Room
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4:00 PM - 8:45 PM
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Summer Camp Hold
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:00 PM - 8:30 PM
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Toastmasters Meeting
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Community Center - 237 - Multi-Purpose Room
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6:30 PM - 8:00 PM
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Cary Library Needlework Group
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Community Center - 217 - Multi- Purpose Room
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7:00 PM - 8:15 PM
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Yoga with Keith Herndon - Yoga Wednesdays - Summer Hybrid
Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via Zoom. No class 10/12, 10/26, 10/28, 11/11
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Community Center - 006 - Fitness Studio
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Thursday August 13, 2026
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9:00 AM - 9:30 AM
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Stretch and Bend with Maureen Gaines - Stretch and Bend Summer Thursdays
This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in person. No class 10/12This program is supported by a grant from the Dana Home Foundation.
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Community Center - 006 - Fitness Studio
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9:00 AM - 3:00 PM
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Chess - Summer Clinics - Chess Summer Clinic - August 10-14
This class will be for all levels. Beginner, Intermediate, and Advanced. We will focus on the introduction of pieces, learning piece movement, basic tactics, and strategies. Your child will learn Chess in new ways through puzzles, games, and analysis of peers games. We will also have fun peer-to-peer games to practice the techniques learned in class. Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess.
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Community Center - 237 - Multi-Purpose Room
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9:00 AM - 3:00 PM
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Energy Advocate Office Hours
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Community Center - 245 - Multi-Purpose Drop In Room
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9:00 AM - 3:00 PM
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Right Brain - Summer STEM Clinics - Right Brain Curriculum - Minecraft Innovators & Lego Challenges
Right Brain Curriculum will be offering a Summer Course during the following week, we can't wait to have you learn, explore, create, and engage with us this summer!August 10-14: Mine craft Innovators & Lego ChallengesFounded in 2016, our mission is to create outstanding, student-centered enrichment programs that allow young learners to acquire new life skills and embark on educational adventures.
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Community Center - 230 & 232 Arts and Crafts Rooms
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9:45 AM - 10:40 AM
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Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Summer Hybrid
This class is a dynamic and total body workout! All major muscles will be targeted. Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility. Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too. You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please). ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 10/12
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Community Center - 006 - Fitness Studio
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Summer Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:30 PM
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Toastmasters meeting
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Community Center - 139 - Dining Room
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Thursdays - Summer Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person
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Community Center - 006 - Fitness Studio
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12:30 PM - 3:00 PM
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Speak Up Debate
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Community Center - 246 - Computer Drop In Room
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1:00 PM - 2:00 PM
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Social Hour with Evan (adult program)
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Community Center - 221 - Multi-Purpose Room
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1:00 PM - 2:45 PM
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Resistance Book Club
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Community Center - 217 - Multi- Purpose Room
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2:00 PM - 3:00 PM
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Tai Chi w/Rob Elkind - Tai Chi w/Rob Elkind
Tai Chi is a fluid sequence of movements choreographed in a low-impact routine that focuses on the mind-body connection. This state of active meditation provides tranquility through movements coordinated with mental awareness.
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Community Center - 006 - Fitness Studio
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4:00 PM - 8:45 PM
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Summer Camp Hold
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:00 PM - 8:00 PM
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Middle School Science Bowl Practice
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Community Center - 237 - Multi-Purpose Room
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6:00 PM - 8:45 PM
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Argentine Tango Practica
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Community Center - 139 - Dining Room
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6:00 PM - 8:45 PM
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Argentine Tango Practica
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Community Center - 139 - Dining Room
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6:00 PM - 8:45 PM
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LHS Science Olympiad Studying
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Community Center - 217 - Multi- Purpose Room
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6:00 PM - 8:45 PM
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LHS Science Olympiad Studying
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Community Center - 221 - Multi-Purpose Room
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7:00 PM - 8:30 PM
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Lexington GM Dance
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Community Center - 242 - Multi-Purpose Room
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Friday August 14, 2026
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9:00 AM - 10:00 AM
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The Borgen Project
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Community Center - 217 - Multi- Purpose Room
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9:00 AM - 3:00 PM
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Chess - Summer Clinics - Chess Summer Clinic - August 10-14
This class will be for all levels. Beginner, Intermediate, and Advanced. We will focus on the introduction of pieces, learning piece movement, basic tactics, and strategies. Your child will learn Chess in new ways through puzzles, games, and analysis of peers games. We will also have fun peer-to-peer games to practice the techniques learned in class. Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess.
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Community Center - 237 - Multi-Purpose Room
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9:00 AM - 3:00 PM
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Right Brain - Summer STEM Clinics - Right Brain Curriculum - Minecraft Innovators & Lego Challenges
Right Brain Curriculum will be offering a Summer Course during the following week, we can't wait to have you learn, explore, create, and engage with us this summer!August 10-14: Mine craft Innovators & Lego ChallengesFounded in 2016, our mission is to create outstanding, student-centered enrichment programs that allow young learners to acquire new life skills and embark on educational adventures.
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Community Center - 230 & 232 Arts and Crafts Rooms
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Summer Hybrid
Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works:
Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures.
Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk.
Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels.
What You'll Get:
Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture
Integrated education on nutrition for bone building
Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation)
Personalized support, including:
A free 20-minute consultation to review your bone scan
Email coaching throughout the session
Bone-healthy monthly recipes and educational newsletters
Access to exclusive instructional videos and bonus materials
Led by:
Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson
Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session
Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.
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Community Center - 006 - Fitness Studio
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10:30 AM - 11:30 AM
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Money Matters
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Community Center - 246 - Computer Drop In Room
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10:30 AM - 12:30 PM
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Lexington At Home Mahjong Club
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Community Center - 217 - Multi- Purpose Room
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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12:00 PM - 1:30 PM
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LHS Retired Teachers Book Club
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Community Center - 245 - Multi-Purpose Drop In Room
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12:30 PM - 1:30 PM
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Form & Method
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Community Center - 006 - Fitness Studio
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12:30 PM - 3:00 PM
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Speak Up Debate
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Community Center - 246 - Computer Drop In Room
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1:00 PM - 2:00 PM
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Intuitive Eating Support Group
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Community Center - 221 - Multi-Purpose Room
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1:15 PM - 3:00 PM
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Current Events
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Community Center - 237 - Multi-Purpose Room
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1:30 PM - 3:30 PM
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Senior Ping Pong
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Community Center - 139 - Dining Room
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2:00 PM - 4:00 PM
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Theatre in the Lounge (Play Reading)
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Community Center - 217 - Multi- Purpose Room
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4:00 PM - 5:00 PM
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Social Hour with Evan
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Community Center - 242 - Multi-Purpose Room
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4:00 PM - 8:45 PM
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Summer Camp Hold
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:00 PM - 8:00 PM
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IAL India Day Practice
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Community Center - 139 - Dining Room
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6:00 PM - 8:00 PM
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Middle School Science Bowl Practice
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Community Center - 237 - Multi-Purpose Room
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6:30 PM - 8:45 PM
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Lex Friends Workout
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Community Center - 006 - Fitness Studio
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7:00 PM - 8:40 PM
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Dance Practice
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Community Center - 242 - Multi-Purpose Room
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Saturday August 15, 2026
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9:10 AM - 10:05 AM
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Daoyin Health Society - Daoyin Brain Health Movement with Hannah - Summer In Person
Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination.
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Community Center - 006 - Fitness Studio
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10:00 AM - 12:30 PM
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Mystic Valley Music Together
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Community Center - 242 - Multi-Purpose Room
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10:00 AM - 3:00 PM
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USCF Chess Tournament Hold
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Community Center - 139 - Dining Room
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10:15 AM - 11:10 AM
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Gentle Mindful Yoga - Gentle Mindful Yoga - Saturdays
This gentle yoga class is designed for beginners and anyone looking to release stress, move with ease, and reconnect with their body. Through slow, guided movement and mindful breathing, you will learn to:
release tension
improve flexibility
calm the mind
feel more grounded
No prior yoga experience is needed for this all-levels class taught by Chiuling Campo, in both Mandarin and English.
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Community Center - 006 - Fitness Studio
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1:00 PM - 3:00 PM
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Art Across Asia
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Community Center - 230 - Arts and Crafts Room
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1:30 PM - 4:00 PM
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Senior English Academy
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Community Center - 237 - Multi-Purpose Room
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2:00 PM - 3:00 PM
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Punjabi Folk Dance Group
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Community Center - 006 - Fitness Studio
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Monday August 17, 2026
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9:00 AM - 11:45 AM
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Dungeons & Dragons Summer Adventures (New & Returning Players) - Dungeons & Dragons Adventures - NEW Players
The Giant’s Table (New Students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Crooked Deals (Returning players)Returning players who have completed The Giant’s Table will embark on an exciting sequel adventure! Returning to Pellaford from the Giant’s Table, the heroes learn that over the years, several people from town had vanished after making a desperate deal with the old woman deep in the woods. Each of the missing townsfolk had a problem they believed only the old woman’s magic could solve, but they each paid a terrible price. For every person rescued, and each curse broken, the lingering power of Mother Fenlight fades and peace can finally return to Pellaford! Players may continue to use their character from The Giant’s Table at 2ndlevel, or a new character at 1st level. Classes will be offered as half day options for New and Returning players during the weeks of...June 22-26August 17-21A "New" player means you have not participated in a Campaign with Roll Models at all or you have not participated in a class in 6 months. A "Returning" player means you have participated in a class during the last 6 months.
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Community Center - 230 - Arts and Crafts Room
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9:00 AM - 3:00 PM
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Chess - Summer Clinics - Chess Summer Clinic - August 17-21
This class will be for all levels. Beginner, Intermediate, and Advanced. We will focus on the introduction of pieces, learning piece movement, basic tactics, and strategies. Your child will learn Chess in new ways through puzzles, games, and analysis of peers games. We will also have fun peer-to-peer games to practice the techniques learned in class. Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess.
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Community Center - 242 - Multi-Purpose Room
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9:00 AM - 3:00 PM
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Dungeons & Dragons Summer Adventures (New & Returning Players) - Dungeons & Dragons Adventures - Returning Players
The Giant’s Table (New Students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Crooked Deals (Returning players)Returning players who have completed The Giant’s Table will embark on an exciting sequel adventure! Returning to Pellaford from the Giant’s Table, the heroes learn that over the years, several people from town had vanished after making a desperate deal with the old woman deep in the woods. Each of the missing townsfolk had a problem they believed only the old woman’s magic could solve, but they each paid a terrible price. For every person rescued, and each curse broken, the lingering power of Mother Fenlight fades and peace can finally return to Pellaford! Players may continue to use their character from The Giant’s Table at 2ndlevel, or a new character at 1st level. Classes will be offered as half day options for New and Returning players during the weeks of...June 22-26August 17-21A "New" player means you have not participated in a Campaign with Roll Models at all or you have not participated in a class in 6 months. A "Returning" player means you have participated in a class during the last 6 months.
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Community Center - 232 - Arts and Crafts Room
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9:30 AM - 11:00 AM
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Elder Huddle
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Community Center - 217 - Multi- Purpose Room
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10:30 AM - 12:30 PM
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Lexington At Home mahjong
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Community Center - 221 - Multi-Purpose Room
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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12:05 PM - 1:00 PM
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Mat Pilates with Carolyn Gregoire - Mat Pilates - Summer Hybrid
Pilates focuses on our core, which is everything from mid-thigh to shoulders, front and back, not just “abs”. This class will typically start with a few standing exercises that use core muscles and balance, then the majority of the class will be done on mats (please bring your own). We will include optional light weights, small balls, and resistance bands to add an element of muscle conditioning while also focusing on lengthening and stretching our whole bodies. Proper form and awareness of working muscles is stressed. Please note, this class will include work on your backs, sides, face down and hands and knees. Class will be taught in person and zoom by Carolyn Gregoire.No class 10/12
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Community Center - 006 - Fitness Studio
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1:00 PM - 4:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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1:15 PM - 2:10 PM
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Total Fitness with Judy Whitney - Total Fitness with Carolyn Mondays - Summer Hybrid
Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught in person with the option to zoom.
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Community Center - 006 - Fitness Studio
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1:30 PM - 3:30 PM
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Senior Ping Pong
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Community Center - 139 - Dining Room
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4:00 PM - 8:45 PM
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Summer Camp Hold
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:30 PM - 8:30 PM
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Monday Night Mahjong
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Community Center - 221 - Multi-Purpose Room
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7:00 PM - 8:15 PM
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Yoga with Keith Herndon - Yoga Mondays - Summer Hybrid
Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via Zoom. No class 10/12, 10/26, 10/28, 11/11
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Community Center - 006 - Fitness Studio
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Tuesday August 18, 2026
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9:00 AM - 11:45 AM
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Dungeons & Dragons Summer Adventures (New & Returning Players) - Dungeons & Dragons Adventures - NEW Players
The Giant’s Table (New Students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Crooked Deals (Returning players)Returning players who have completed The Giant’s Table will embark on an exciting sequel adventure! Returning to Pellaford from the Giant’s Table, the heroes learn that over the years, several people from town had vanished after making a desperate deal with the old woman deep in the woods. Each of the missing townsfolk had a problem they believed only the old woman’s magic could solve, but they each paid a terrible price. For every person rescued, and each curse broken, the lingering power of Mother Fenlight fades and peace can finally return to Pellaford! Players may continue to use their character from The Giant’s Table at 2ndlevel, or a new character at 1st level. Classes will be offered as half day options for New and Returning players during the weeks of...June 22-26August 17-21A "New" player means you have not participated in a Campaign with Roll Models at all or you have not participated in a class in 6 months. A "Returning" player means you have participated in a class during the last 6 months.
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Community Center - 230 - Arts and Crafts Room
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9:00 AM - 3:00 PM
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Chess - Summer Clinics - Chess Summer Clinic - August 17-21
This class will be for all levels. Beginner, Intermediate, and Advanced. We will focus on the introduction of pieces, learning piece movement, basic tactics, and strategies. Your child will learn Chess in new ways through puzzles, games, and analysis of peers games. We will also have fun peer-to-peer games to practice the techniques learned in class. Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess.
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Community Center - 242 - Multi-Purpose Room
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9:00 AM - 3:00 PM
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Dungeons & Dragons Summer Adventures (New & Returning Players) - Dungeons & Dragons Adventures - Returning Players
The Giant’s Table (New Students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Crooked Deals (Returning players)Returning players who have completed The Giant’s Table will embark on an exciting sequel adventure! Returning to Pellaford from the Giant’s Table, the heroes learn that over the years, several people from town had vanished after making a desperate deal with the old woman deep in the woods. Each of the missing townsfolk had a problem they believed only the old woman’s magic could solve, but they each paid a terrible price. For every person rescued, and each curse broken, the lingering power of Mother Fenlight fades and peace can finally return to Pellaford! Players may continue to use their character from The Giant’s Table at 2ndlevel, or a new character at 1st level. Classes will be offered as half day options for New and Returning players during the weeks of...June 22-26August 17-21A "New" player means you have not participated in a Campaign with Roll Models at all or you have not participated in a class in 6 months. A "Returning" player means you have participated in a class during the last 6 months.
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Community Center - 232 - Arts and Crafts Room
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9:45 AM - 10:40 AM
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Gentle Mindful Yoga - Gentle Mindful Yoga - Tuesdays
This gentle yoga class is designed for beginners and anyone looking to release stress, move with ease, and reconnect with their body. Through slow, guided movement and mindful breathing, you will learn to:
release tension
improve flexibility
calm the mind
feel more grounded
No prior yoga experience is needed for this all-levels class taught by Chiuling Campo, in both Mandarin and English.
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Community Center - 006 - Fitness Studio
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10:00 AM - 11:30 AM
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Indian Seniors of Lexington
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Community Center - 237 - Multi-Purpose Room
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10:00 AM - 12:00 PM
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Drop in Water Colors
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Community Center - 221 - Multi-Purpose Room
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10:00 AM - 1:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Summer Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.
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Community Center - 006 - Fitness Studio
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11:45 AM - 12:45 PM
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MMSS Indian Meal
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Community Center - 139 - Dining Room
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Tuesdays - Summer Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person
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Community Center - 006 - Fitness Studio
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12:00 PM - 3:00 PM
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LexGo
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Community Center - 230 - Arts and Crafts Room
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1:10 PM - 2:05 PM
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Line Dance with Paul - Line Dance with Paul Tuesdays - Summer In Person
Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!
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Community Center - 006 - Fitness Studio
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1:15 PM - 3:15 PM
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World Affairs
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Community Center - 237 - Multi-Purpose Room
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1:30 PM - 3:00 PM
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Senior Bingo - Senior Bingo
Come join us for an afternoon of Bingo! Please register for this program so we have enough participants to make this a regular event. Please bring your own refreshments. $2.00 per card, 3 cards for $5.00 - CASH ONLY
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Community Center - 139 - Dining Room
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2:00 PM - 3:00 PM
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Coping with Change - Coping w/Change
Coping With Change - A support group for those 60+ dealing with difficult changes older adults face. We'll discuss a variety of topics, self-help tools & coping skills.
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Community Center - 221 - Multi-Purpose Room
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2:15 PM - 3:05 PM
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Tai Chi w/Constance - Tai Chi w/Constance Level I - Summer (No Hybrid)
Tai Chi with ConstanceTai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. Level II Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together. About the InstructorConstance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and has worked as an independent scholar and translator. She continues to study at the Tree of Life studio and at the Red Panda Institute in Watertown. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.
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Community Center - 006 - Fitness Studio
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3:15 PM - 4:05 PM
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Tai Chi w/Constance - Tai Chi w/Constance Level II - Summer
Tai Chi with ConstanceTai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. Level II Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together. About the InstructorConstance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and has worked as an independent scholar and translator. She continues to study at the Tree of Life studio and at the Red Panda Institute in Watertown. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.
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Community Center - 006 - Fitness Studio
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4:00 PM - 8:45 PM
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Summer Camp Hold
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Community Center - 230 & 232 Arts and Crafts Rooms
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5:00 PM - 6:00 PM
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Tai Chi Yang Style 111-Form Practice
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Community Center - 242 - Multi-Purpose Room
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6:00 PM - 7:00 PM
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Let's Talk about Feelings
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Community Center - 245 - Multi-Purpose Drop In Room
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Wednesday August 19, 2026
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9:00 AM - 11:00 AM
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PTO Presidents Council Meeting
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Community Center - 221 - Multi-Purpose Room
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9:00 AM - 11:45 AM
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Dungeons & Dragons Summer Adventures (New & Returning Players) - Dungeons & Dragons Adventures - NEW Players
The Giant’s Table (New Students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Crooked Deals (Returning players)Returning players who have completed The Giant’s Table will embark on an exciting sequel adventure! Returning to Pellaford from the Giant’s Table, the heroes learn that over the years, several people from town had vanished after making a desperate deal with the old woman deep in the woods. Each of the missing townsfolk had a problem they believed only the old woman’s magic could solve, but they each paid a terrible price. For every person rescued, and each curse broken, the lingering power of Mother Fenlight fades and peace can finally return to Pellaford! Players may continue to use their character from The Giant’s Table at 2ndlevel, or a new character at 1st level. Classes will be offered as half day options for New and Returning players during the weeks of...June 22-26August 17-21A "New" player means you have not participated in a Campaign with Roll Models at all or you have not participated in a class in 6 months. A "Returning" player means you have participated in a class during the last 6 months.
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Community Center - 230 - Arts and Crafts Room
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9:00 AM - 12:00 PM
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Lexington Computer and Technology Group
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Community Center - 237 - Multi-Purpose Room
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9:00 AM - 3:00 PM
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Chess - Summer Clinics - Chess Summer Clinic - August 17-21
This class will be for all levels. Beginner, Intermediate, and Advanced. We will focus on the introduction of pieces, learning piece movement, basic tactics, and strategies. Your child will learn Chess in new ways through puzzles, games, and analysis of peers games. We will also have fun peer-to-peer games to practice the techniques learned in class. Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess.
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Community Center - 242 - Multi-Purpose Room
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9:00 AM - 3:00 PM
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Dungeons & Dragons Summer Adventures (New & Returning Players) - Dungeons & Dragons Adventures - Returning Players
The Giant’s Table (New Students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Crooked Deals (Returning players)Returning players who have completed The Giant’s Table will embark on an exciting sequel adventure! Returning to Pellaford from the Giant’s Table, the heroes learn that over the years, several people from town had vanished after making a desperate deal with the old woman deep in the woods. Each of the missing townsfolk had a problem they believed only the old woman’s magic could solve, but they each paid a terrible price. For every person rescued, and each curse broken, the lingering power of Mother Fenlight fades and peace can finally return to Pellaford! Players may continue to use their character from The Giant’s Table at 2ndlevel, or a new character at 1st level. Classes will be offered as half day options for New and Returning players during the weeks of...June 22-26August 17-21A "New" player means you have not participated in a Campaign with Roll Models at all or you have not participated in a class in 6 months. A "Returning" player means you have participated in a class during the last 6 months.
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Community Center - 232 - Arts and Crafts Room
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Summer Hybrid
Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works:
Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures.
Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk.
Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels.
What You'll Get:
Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture
Integrated education on nutrition for bone building
Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation)
Personalized support, including:
A free 20-minute consultation to review your bone scan
Email coaching throughout the session
Bone-healthy monthly recipes and educational newsletters
Access to exclusive instructional videos and bonus materials
Led by:
Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson
Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session
Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.
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Community Center - 006 - Fitness Studio
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11:10 AM - 12:05 PM
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World Dance Workout with Farheen - World Dance Workout - Summer In Person
Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!No class 11/11
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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12:00 PM - 3:00 PM
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LexGo
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Community Center - 230 - Arts and Crafts Room
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12:15 PM - 1:10 PM
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Active Agers with Carolyn Gregoire - Active Agers Summer IN PERSON
In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness. While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures. Correct form is stressed, and there is a focus on activating the proper muscles for each exercise. We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance. The end of each class will include stretching and relaxation. Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years. You may recognize her from the Boston Sports Club in Lexington.No class 11/11
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Community Center - 006 - Fitness Studio
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1:00 PM - 2:00 PM
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Declutter Together Support Group
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Community Center - 221 - Multi-Purpose Room
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1:00 PM - 4:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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1:20 PM - 2:15 PM
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Chair Fitness Fun with Judy Whitney - Chair Fitness Fun with Carolyn - Summer Hybrid
Looking to improve your aerobic capacity, yet not able to stand for long periods of time? Take a seat for 30 minutes while listening to music that makes you want to dance! Each class also includes 30 minutes of standing or seated strengthening exercises of the major muscle groups in the body. We end with a relaxing cool down. This workout is a fun way to improve your overall health and no two classes are ever the same!
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Community Center - 006 - Fitness Studio
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1:30 PM - 2:30 PM
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The “Beat Generation” - A Cultural Review of the 1950s Through Music - The “Beat Generation” - A Cultural Review of the 1950s Through Music
This presentation features live acoustic music and audience sing-alongs, coupled with audio and video clips that feature the top stories in entertainment, science, history and even the fads of the 1950’s. The 1950’s conjures up images of the Korean War, the beginnings of the Cold War, the Civil Rights movement, the Hula-Hoop, and Elvis, to name a few. Trivia questions are part of the presentation, and a few lucky audience members will win prizes foe the correct answers. The music reflected the times and we pay tribute in this presentation to many of the greats: Chuck Berry, buddy Holly, Jerry Lee Lewis, Ray Charles, Little Richard, James Brown, Fats Domino, Pat Boone and others. The presenter is Fran Hart, founding member of the Beatles tribute band 4EverFab.Sponsored by the Lexington Council for the Arts and The MA Cultural Council.
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Community Center - 139 - Dining Room
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1:30 PM - 3:30 PM
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Drop In Corn Hole
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Community Center - 237 - Multi-Purpose Room
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4:00 PM - 8:45 PM
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Summer Camp Hold
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:30 PM - 8:00 PM
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Cary Library Needlework Group
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Community Center - 217 - Multi- Purpose Room
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6:45 PM - 8:45 PM
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Recreation Committee Meeting
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Community Center - 237 - Multi-Purpose Room
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7:00 PM - 8:15 PM
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Yoga with Keith Herndon - Yoga Wednesdays - Summer Hybrid
Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via Zoom. No class 10/12, 10/26, 10/28, 11/11
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Community Center - 006 - Fitness Studio
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Thursday August 20, 2026
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9:00 AM - 11:00 AM
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Election Workers Training
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Community Center - 139 - Dining Room
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9:00 AM - 11:45 AM
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Dungeons & Dragons Summer Adventures (New & Returning Players) - Dungeons & Dragons Adventures - NEW Players
The Giant’s Table (New Students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Crooked Deals (Returning players)Returning players who have completed The Giant’s Table will embark on an exciting sequel adventure! Returning to Pellaford from the Giant’s Table, the heroes learn that over the years, several people from town had vanished after making a desperate deal with the old woman deep in the woods. Each of the missing townsfolk had a problem they believed only the old woman’s magic could solve, but they each paid a terrible price. For every person rescued, and each curse broken, the lingering power of Mother Fenlight fades and peace can finally return to Pellaford! Players may continue to use their character from The Giant’s Table at 2ndlevel, or a new character at 1st level. Classes will be offered as half day options for New and Returning players during the weeks of...June 22-26August 17-21A "New" player means you have not participated in a Campaign with Roll Models at all or you have not participated in a class in 6 months. A "Returning" player means you have participated in a class during the last 6 months.
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Community Center - 230 - Arts and Crafts Room
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9:00 AM - 3:00 PM
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Chess - Summer Clinics - Chess Summer Clinic - August 17-21
This class will be for all levels. Beginner, Intermediate, and Advanced. We will focus on the introduction of pieces, learning piece movement, basic tactics, and strategies. Your child will learn Chess in new ways through puzzles, games, and analysis of peers games. We will also have fun peer-to-peer games to practice the techniques learned in class. Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess.
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Community Center - 242 - Multi-Purpose Room
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9:00 AM - 3:00 PM
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Dungeons & Dragons Summer Adventures (New & Returning Players) - Dungeons & Dragons Adventures - Returning Players
The Giant’s Table (New Students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Crooked Deals (Returning players)Returning players who have completed The Giant’s Table will embark on an exciting sequel adventure! Returning to Pellaford from the Giant’s Table, the heroes learn that over the years, several people from town had vanished after making a desperate deal with the old woman deep in the woods. Each of the missing townsfolk had a problem they believed only the old woman’s magic could solve, but they each paid a terrible price. For every person rescued, and each curse broken, the lingering power of Mother Fenlight fades and peace can finally return to Pellaford! Players may continue to use their character from The Giant’s Table at 2ndlevel, or a new character at 1st level. Classes will be offered as half day options for New and Returning players during the weeks of...June 22-26August 17-21A "New" player means you have not participated in a Campaign with Roll Models at all or you have not participated in a class in 6 months. A "Returning" player means you have participated in a class during the last 6 months.
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Community Center - 232 - Arts and Crafts Room
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9:00 AM - 3:00 PM
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Energy Advocate Office Hours
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Community Center - 245 - Multi-Purpose Drop In Room
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Summer Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:30 PM
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Toastmasters Meeting
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Community Center - 237 - Multi-Purpose Room
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Thursdays - Summer Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person
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Community Center - 006 - Fitness Studio
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12:00 PM - 3:00 PM
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LexGo
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Community Center - 230 - Arts and Crafts Room
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1:00 PM - 2:00 PM
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Social Hour with Evan (adult program)
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Community Center - 246 - Computer Drop In Room
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1:00 PM - 2:30 PM
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Wise Owl Book Club
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Community Center - 221 - Multi-Purpose Room
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1:00 PM - 2:45 PM
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Resistance Book Club
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Community Center - 217 - Multi- Purpose Room
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3:00 PM - 6:00 PM
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Mahjong Drop in Play
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Community Center - 217 - Multi- Purpose Room
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4:00 PM - 8:45 PM
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Summer Camp Hold
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:00 PM - 8:30 PM
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Minuteman Monthly Open Mic
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Community Center - 237 - Multi-Purpose Room
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6:00 PM - 8:45 PM
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LHS Science Olympiad Studying
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Community Center - 139 - Dining Room
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6:00 PM - 8:45 PM
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Toastmasters Meeting
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Community Center - 221 - Multi-Purpose Room
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7:00 PM - 8:30 PM
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Lexington GM Dance
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Community Center - 242 - Multi-Purpose Room
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Friday August 21, 2026
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9:00 AM - 10:00 AM
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Senior Appreciation
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Community Center - 139 - Dining Room
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9:00 AM - 11:45 AM
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Dungeons & Dragons Summer Adventures (New & Returning Players) - Dungeons & Dragons Adventures - NEW Players
The Giant’s Table (New Students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Crooked Deals (Returning players)Returning players who have completed The Giant’s Table will embark on an exciting sequel adventure! Returning to Pellaford from the Giant’s Table, the heroes learn that over the years, several people from town had vanished after making a desperate deal with the old woman deep in the woods. Each of the missing townsfolk had a problem they believed only the old woman’s magic could solve, but they each paid a terrible price. For every person rescued, and each curse broken, the lingering power of Mother Fenlight fades and peace can finally return to Pellaford! Players may continue to use their character from The Giant’s Table at 2ndlevel, or a new character at 1st level. Classes will be offered as half day options for New and Returning players during the weeks of...June 22-26August 17-21A "New" player means you have not participated in a Campaign with Roll Models at all or you have not participated in a class in 6 months. A "Returning" player means you have participated in a class during the last 6 months.
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Community Center - 230 - Arts and Crafts Room
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9:00 AM - 3:00 PM
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Chess - Summer Clinics - Chess Summer Clinic - August 17-21
This class will be for all levels. Beginner, Intermediate, and Advanced. We will focus on the introduction of pieces, learning piece movement, basic tactics, and strategies. Your child will learn Chess in new ways through puzzles, games, and analysis of peers games. We will also have fun peer-to-peer games to practice the techniques learned in class. Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess.
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Community Center - 242 - Multi-Purpose Room
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9:00 AM - 3:00 PM
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Dungeons & Dragons Summer Adventures (New & Returning Players) - Dungeons & Dragons Adventures - Returning Players
The Giant’s Table (New Students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Crooked Deals (Returning players)Returning players who have completed The Giant’s Table will embark on an exciting sequel adventure! Returning to Pellaford from the Giant’s Table, the heroes learn that over the years, several people from town had vanished after making a desperate deal with the old woman deep in the woods. Each of the missing townsfolk had a problem they believed only the old woman’s magic could solve, but they each paid a terrible price. For every person rescued, and each curse broken, the lingering power of Mother Fenlight fades and peace can finally return to Pellaford! Players may continue to use their character from The Giant’s Table at 2ndlevel, or a new character at 1st level. Classes will be offered as half day options for New and Returning players during the weeks of...June 22-26August 17-21A "New" player means you have not participated in a Campaign with Roll Models at all or you have not participated in a class in 6 months. A "Returning" player means you have participated in a class during the last 6 months.
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Community Center - 232 - Arts and Crafts Room
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Summer Hybrid
Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works:
Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures.
Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk.
Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels.
What You'll Get:
Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture
Integrated education on nutrition for bone building
Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation)
Personalized support, including:
A free 20-minute consultation to review your bone scan
Email coaching throughout the session
Bone-healthy monthly recipes and educational newsletters
Access to exclusive instructional videos and bonus materials
Led by:
Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson
Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session
Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.
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Community Center - 006 - Fitness Studio
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10:30 AM - 12:30 PM
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Lexington At Home Mahjong Club
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Community Center - 221 - Multi-Purpose Room
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11:00 AM - 12:00 PM
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Nutrition Talks - Nutrition Talk: Frailty and Diet
August Nutrition Talk: Frailty and DietFriday, August 21, 11:00 a.m. - NoonCome learn about what it means to have frailty and what type of eating pattern can help prevent frailty in an older person. September Nutrition Talk: Gut Health and DietFriday, September 25, 11:00 a.m. - NoonJoin Barbara Collins, Nutritionist to learn what it means to have a healthy gut and which foods can help improve your gut health October Nutrition Talk: Eating for Better SleepFriday, October 16, 11:00 a.m. – NoonCome learn about which dietary eating pattern can help improve your sleep quality.
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Community Center - 237 - Multi-Purpose Room
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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12:30 PM - 1:30 PM
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Form & Method
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Community Center - 006 - Fitness Studio
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1:15 PM - 3:00 PM
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Current Events
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Community Center - 237 - Multi-Purpose Room
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1:30 PM - 3:30 PM
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Senior Ping Pong
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Community Center - 139 - Dining Room
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2:00 PM - 4:00 PM
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Theatre in the Lounge (Play Reading)
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Community Center - 217 - Multi- Purpose Room
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4:00 PM - 5:00 PM
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Social Hour with Evan
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Community Center - 242 - Multi-Purpose Room
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4:00 PM - 8:45 PM
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Summer Camp Hold
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:30 PM - 8:45 PM
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Lex Friends Workout
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Community Center - 006 - Fitness Studio
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Saturday August 22, 2026
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9:10 AM - 10:05 AM
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Daoyin Health Society - Daoyin Brain Health Movement with Hannah - Summer In Person
Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination.
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Community Center - 006 - Fitness Studio
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10:00 AM - 12:30 PM
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Mystic Valley Music Together
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Community Center - 242 - Multi-Purpose Room
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10:15 AM - 11:10 AM
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Gentle Mindful Yoga - Gentle Mindful Yoga - Saturdays
This gentle yoga class is designed for beginners and anyone looking to release stress, move with ease, and reconnect with their body. Through slow, guided movement and mindful breathing, you will learn to:
release tension
improve flexibility
calm the mind
feel more grounded
No prior yoga experience is needed for this all-levels class taught by Chiuling Campo, in both Mandarin and English.
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Community Center - 006 - Fitness Studio
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11:15 AM - 1:30 PM
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Dhol Community Drum Class
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Community Center - 006 - Fitness Studio
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1:00 PM - 3:00 PM
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Art Across Asia
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Community Center - 230 - Arts and Crafts Room
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1:00 PM - 4:30 PM
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BioSpark Event
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Community Center - 242 - Multi-Purpose Room
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1:30 PM - 4:00 PM
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Senior English Academy
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Community Center - 237 - Multi-Purpose Room
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2:00 PM - 3:00 PM
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Punjabi Folk Dance Group
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Community Center - 006 - Fitness Studio
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Monday August 24, 2026
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9:30 AM - 11:00 AM
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Elder Huddle
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Community Center - 217 - Multi- Purpose Room
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10:30 AM - 12:30 PM
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Lexington At Home mahjong
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Community Center - 221 - Multi-Purpose Room
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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12:05 PM - 1:00 PM
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Mat Pilates with Carolyn Gregoire - Mat Pilates - Summer Hybrid
Pilates focuses on our core, which is everything from mid-thigh to shoulders, front and back, not just “abs”. This class will typically start with a few standing exercises that use core muscles and balance, then the majority of the class will be done on mats (please bring your own). We will include optional light weights, small balls, and resistance bands to add an element of muscle conditioning while also focusing on lengthening and stretching our whole bodies. Proper form and awareness of working muscles is stressed. Please note, this class will include work on your backs, sides, face down and hands and knees. Class will be taught in person and zoom by Carolyn Gregoire.No class 10/12
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Community Center - 006 - Fitness Studio
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1:00 PM - 4:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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1:15 PM - 2:10 PM
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Total Fitness with Judy Whitney - Total Fitness with Carolyn Mondays - Summer Hybrid
Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught in person with the option to zoom.
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Community Center - 006 - Fitness Studio
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1:30 PM - 3:30 PM
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Senior Ping Pong
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Community Center - 139 - Dining Room
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5:00 PM - 7:30 PM
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Music Education Program
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:30 PM - 8:30 PM
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Monday Night Mahjong
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Community Center - 221 - Multi-Purpose Room
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Tuesday August 25, 2026
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9:45 AM - 10:40 AM
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Gentle Mindful Yoga - Gentle Mindful Yoga - Tuesdays
This gentle yoga class is designed for beginners and anyone looking to release stress, move with ease, and reconnect with their body. Through slow, guided movement and mindful breathing, you will learn to:
release tension
improve flexibility
calm the mind
feel more grounded
No prior yoga experience is needed for this all-levels class taught by Chiuling Campo, in both Mandarin and English.
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Community Center - 006 - Fitness Studio
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10:00 AM - 11:30 AM
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Indian Seniors of Lexington
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Community Center - 237 - Multi-Purpose Room
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10:00 AM - 12:00 PM
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Drop In Water Colors
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Community Center - 230 - Arts and Crafts Room
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10:00 AM - 1:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Summer Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.
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Community Center - 006 - Fitness Studio
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11:30 AM - 4:00 PM
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Select Board Retreat
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Community Center - 242 - Multi-Purpose Room
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Tuesdays - Summer Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person
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Community Center - 006 - Fitness Studio
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1:10 PM - 2:05 PM
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Line Dance with Paul - Line Dance with Paul Tuesdays - Summer In Person
Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!
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Community Center - 006 - Fitness Studio
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1:15 PM - 3:15 PM
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World Affairs
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Community Center - 237 - Multi-Purpose Room
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1:15 PM - 3:30 PM
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Movie Matinee
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Community Center - 139 - Dining Room
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2:15 PM - 3:05 PM
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Tai Chi w/Constance - Tai Chi w/Constance Level I - Summer (No Hybrid)
Tai Chi with ConstanceTai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. Level II Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together. About the InstructorConstance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and has worked as an independent scholar and translator. She continues to study at the Tree of Life studio and at the Red Panda Institute in Watertown. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.
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Community Center - 006 - Fitness Studio
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3:15 PM - 4:05 PM
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Tai Chi w/Constance - Tai Chi w/Constance Level II - Summer
Tai Chi with ConstanceTai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. Level II Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together. About the InstructorConstance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and has worked as an independent scholar and translator. She continues to study at the Tree of Life studio and at the Red Panda Institute in Watertown. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.
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Community Center - 006 - Fitness Studio
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5:00 PM - 6:00 PM
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Tai Chi Yang Style 111-Form Practice
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Community Center - 242 - Multi-Purpose Room
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5:00 PM - 7:30 PM
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Music Education Program
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:00 PM - 7:00 PM
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Let's Talk about Feelings
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Community Center - 245 - Multi-Purpose Drop In Room
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6:45 PM - 8:45 PM
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Lexington Pickleball Club - Game night
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Community Center - 217 - Multi- Purpose Room
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6:45 PM - 8:45 PM
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Lexington Pickleball Club - Game night
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Community Center - 221 - Multi-Purpose Room
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Wednesday August 26, 2026
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9:00 AM - 12:00 PM
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Lexington Computer and Technology Group
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Community Center - 237 - Multi-Purpose Room
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Summer Hybrid
Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works:
Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures.
Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk.
Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels.
What You'll Get:
Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture
Integrated education on nutrition for bone building
Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation)
Personalized support, including:
A free 20-minute consultation to review your bone scan
Email coaching throughout the session
Bone-healthy monthly recipes and educational newsletters
Access to exclusive instructional videos and bonus materials
Led by:
Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson
Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session
Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.
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Community Center - 006 - Fitness Studio
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11:10 AM - 12:05 PM
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World Dance Workout with Farheen - World Dance Workout - Summer In Person
Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!No class 11/11
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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12:15 PM - 1:10 PM
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Active Agers with Carolyn Gregoire - Active Agers Summer IN PERSON
In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness. While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures. Correct form is stressed, and there is a focus on activating the proper muscles for each exercise. We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance. The end of each class will include stretching and relaxation. Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years. You may recognize her from the Boston Sports Club in Lexington.No class 11/11
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Community Center - 006 - Fitness Studio
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1:00 PM - 4:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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1:20 PM - 2:15 PM
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Chair Fitness Fun with Judy Whitney - Chair Fitness Fun with Carolyn - Summer Hybrid
Looking to improve your aerobic capacity, yet not able to stand for long periods of time? Take a seat for 30 minutes while listening to music that makes you want to dance! Each class also includes 30 minutes of standing or seated strengthening exercises of the major muscle groups in the body. We end with a relaxing cool down. This workout is a fun way to improve your overall health and no two classes are ever the same!
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Community Center - 006 - Fitness Studio
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1:30 PM - 3:30 PM
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Drop In Corn Hole
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Community Center - 242 - Multi-Purpose Room
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5:00 PM - 7:30 PM
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Music Education Program
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:00 PM - 8:30 PM
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Toastmasters Meeting
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Community Center - 237 - Multi-Purpose Room
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6:00 PM - 8:30 PM
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Waste Collection Program - Community Meeting
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Community Center - 139 - Dining Room
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6:30 PM - 8:00 PM
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Cary Library Needlework Group
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Community Center - 217 - Multi- Purpose Room
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6:30 PM - 8:30 PM
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English At Large - Building Bridges
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Community Center - 221 - Multi-Purpose Room
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7:00 PM - 8:45 PM
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Town Committee Meeting
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Community Center - 242 - Multi-Purpose Room
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Thursday August 27, 2026
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9:00 AM - 3:00 PM
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Energy Advocate Office Hours
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Community Center - 245 - Multi-Purpose Drop In Room
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11:00 AM - 11:55 AM
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Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Summer Hybrid
This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:30 PM
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Toastmasters Meeting
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Community Center - 237 - Multi-Purpose Room
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12:00 PM - 12:55 PM
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Strength Training with Pearl Pressman - Strength Training Thursdays - Summer Hybrid
This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person
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Community Center - 006 - Fitness Studio
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12:00 PM - 1:00 PM
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Human Services Lunches - In Person - August Barbeque
Cancellation Notice for All Lunches: 5 Business Days notice for a refund August Barbecue - Sponsored by the Lions Club - FULLEnjoy a hamburger, hot dog, and dessert. This event is free but we ask if you cannot make it to please call as we have a waitlist!September Chinese Lunch - $5 (Sponsored by the FCOA)Thursday, September 17, 12:00 - 1:00 p.m.Join us for chicken & veggies, rice and more samplings of Chinese food. Please note this is not a vegetarian meal.Halloween Lunch - $5 (Sponsored by the FCOA)Tuesday, October 27, 12:00 - 1:00 p.m.Join us for chicken pot pie, rolls and dessert.
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Community Center - 139 - Dining Room
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1:00 PM - 2:00 PM
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Social Hour with Evan (adult program)
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Community Center - 221 - Multi-Purpose Room
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1:00 PM - 2:45 PM
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Resistance Book Club
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Community Center - 217 - Multi- Purpose Room
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3:00 PM - 6:00 PM
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Mahjong Drop in Play
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Community Center - 217 - Multi- Purpose Room
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5:00 PM - 7:30 PM
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Music Education Program
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:00 PM - 8:45 PM
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Argentine Tango Practica
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Community Center - 139 - Dining Room
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6:00 PM - 8:45 PM
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Argentine Tango Practica
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Community Center - 139 - Dining Room
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7:00 PM - 8:30 PM
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Lexington GM Dance
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Community Center - 242 - Multi-Purpose Room
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7:00 PM - 8:45 PM
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Card Games
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Community Center - 221 - Multi-Purpose Room
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7:00 PM - 8:45 PM
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Card Games
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Community Center - 217 - Multi- Purpose Room
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Friday August 28, 2026
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10:00 AM - 10:55 AM
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Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Summer Hybrid
Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works:
Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures.
Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk.
Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels.
What You'll Get:
Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture
Integrated education on nutrition for bone building
Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation)
Personalized support, including:
A free 20-minute consultation to review your bone scan
Email coaching throughout the session
Bone-healthy monthly recipes and educational newsletters
Access to exclusive instructional videos and bonus materials
Led by:
Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson
Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session
Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.
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Community Center - 006 - Fitness Studio
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10:30 AM - 11:30 AM
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Money Matters
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Community Center - 246 - Computer Drop In Room
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10:30 AM - 12:30 PM
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Lexington At Home Mahjong Club
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Community Center - 221 - Multi-Purpose Room
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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12:30 PM - 1:30 PM
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Form & Method
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Community Center - 006 - Fitness Studio
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1:15 PM - 3:00 PM
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Current Events
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Community Center - 237 - Multi-Purpose Room
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1:30 PM - 3:30 PM
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Senior Ping Pong
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Community Center - 139 - Dining Room
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2:00 PM - 4:00 PM
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Theatre in the Lounge (Play Reading)
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Community Center - 217 - Multi- Purpose Room
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4:00 PM - 5:00 PM
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Boston Lanting Academy
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Community Center - 139 - Dining Room
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4:00 PM - 5:00 PM
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Social Hour with Evan
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Community Center - 242 - Multi-Purpose Room
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5:00 PM - 7:30 PM
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Music Education Program
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Community Center - 230 & 232 Arts and Crafts Rooms
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6:00 PM - 8:00 PM
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Boston Lanting Academy
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Community Center - 139 - Dining Room
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6:30 PM - 8:00 PM
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Boston Lanting
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Community Center - 237 - Multi-Purpose Room
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6:30 PM - 8:45 PM
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Lex Friends Workout
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Community Center - 006 - Fitness Studio
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Saturday August 29, 2026
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9:10 AM - 10:05 AM
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Daoyin Health Society - Daoyin Brain Health Movement with Hannah - Summer In Person
Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination.
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Community Center - 006 - Fitness Studio
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10:00 AM - 12:30 PM
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Mystic Valley Music Together
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Community Center - 242 - Multi-Purpose Room
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10:15 AM - 11:10 AM
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Gentle Mindful Yoga - Gentle Mindful Yoga - Saturdays
This gentle yoga class is designed for beginners and anyone looking to release stress, move with ease, and reconnect with their body. Through slow, guided movement and mindful breathing, you will learn to:
release tension
improve flexibility
calm the mind
feel more grounded
No prior yoga experience is needed for this all-levels class taught by Chiuling Campo, in both Mandarin and English.
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Community Center - 006 - Fitness Studio
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11:15 AM - 1:30 PM
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Dhol Community Drum Class
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Community Center - 006 - Fitness Studio
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1:00 PM - 3:00 PM
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Art Across Asia
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Community Center - 230 - Arts and Crafts Room
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1:30 PM - 4:00 PM
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Senior English Academy
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Community Center - 237 - Multi-Purpose Room
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2:00 PM - 3:00 PM
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Punjabi Folk Dance Group
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Community Center - 006 - Fitness Studio
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Tuesday September 1, 2026
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8:00 AM - 8:45 PM
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Elections
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Community Center - 139 - Dining Room
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10:00 AM - 11:30 AM
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Indian Seniors of Lexington
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Community Center - 237 - Multi-Purpose Room
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10:00 AM - 12:00 PM
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Drop In Water Colors
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Community Center - 230 - Arts and Crafts Room
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10:00 AM - 1:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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12:45 PM - 3:30 PM
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Cary Library Art Program
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Community Center - 230 & 232 Arts and Crafts Rooms
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1:15 PM - 3:15 PM
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World Affairs
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Community Center - 237 - Multi-Purpose Room
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1:15 PM - 3:30 PM
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Movie Matinee
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Community Center - 242 - Multi-Purpose Room
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1:30 PM - 3:00 PM
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Tech Help with Paul
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Community Center - 246 - Computer Drop In Room
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5:00 PM - 6:00 PM
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Tai Chi Yang Style 111-Form Practice
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Community Center - 242 - Multi-Purpose Room
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6:00 PM - 7:00 PM
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Let's Talk about Feelings
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Community Center - 245 - Multi-Purpose Drop In Room
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6:15 PM - 8:45 PM
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Lions Club Board of Directors
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Community Center - 237 - Multi-Purpose Room
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Wednesday September 2, 2026
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9:00 AM - 12:00 PM
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Lexington Computer and Technology Group
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Community Center - 237 - Multi-Purpose Room
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11:10 AM - 12:05 PM
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World Dance Workout with Farheen - World Dance Workout - Summer In Person
Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!No class 11/11
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Community Center - 006 - Fitness Studio
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11:30 AM - 1:00 PM
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MMSS Dining
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Community Center - 139 - Dining Room
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1:00 PM - 4:00 PM
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SHINE
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Community Center - 217 - Multi- Purpose Room
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1:30 PM - 3:30 PM
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Drop In Corn Hole
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Community Center - 242 - Multi-Purpose Room
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2:30 PM - 4:00 PM
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COA Board
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Community Center - 139 - Dining Room
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5:00 PM - 7:30 PM
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Pre-season Soccer Referee Meeting
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Community Center - 237 - Multi-Purpose Room
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6:00 PM - 8:00 PM
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SNAP Open House
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Community Center - 139 - Dining Room
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6:30 PM - 8:00 PM
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Cary Library Needlework Group
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Community Center - 217 - Multi- Purpose Room
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