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Tuesday December 9, 2025
8:00 AM - 1:00 PM	Vaccine Clinic	Community Center - 242 - Multi-Purpose Room
9:00 AM - 10:00 AM	LHS Senior Parent Meeting	Community Center - 139 - Dining Room
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Late Fall In Person Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Indian Seniors of Lexington	Community Center - 237 - Multi-Purpose Room
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Tuesdays - Late Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:00 AM - 12:00 PM	Drop in Water Colors	Community Center - 230 - Arts and Crafts Room
10:00 AM - 12:00 PM	Elder Huddle	Community Center - 221 - Multi-Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Winter Mini Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Winter Mini Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
1:10 PM - 2:05 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Winter Mini Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 11/11	Community Center - 006 - Fitness Studio
1:15 PM - 3:15 PM	World Affairs	Community Center - 237 - Multi-Purpose Room
1:30 PM - 3:00 PM	Tech Help with Paul	Community Center - 246 - Computer Drop In Room
2:00 PM - 3:30 PM	Perkins Book Group	Community Center - 221 - Multi-Purpose Room
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Late Fall Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:15 PM - 6:15 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Beginner Chess - Late Fall Teacher:  Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess. Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Late Fall Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
6:00 PM - 8:00 PM	MAPP Physics	Community Center - 221 - Multi-Purpose Room
6:15 PM - 7:45 PM	SNAP Crafts	Community Center - 230 & 232 Arts and Crafts Rooms
6:30 PM - 7:30 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Intermediate Chess - Late Fall Teacher:  Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess. Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
6:30 PM - 8:30 PM	Drop In Needlepoint	Community Center - 217 - Multi- Purpose Room
7:00 PM - 8:30 PM	Cary Library Cookbook Club	Community Center - 139 - Dining Room
7:00 PM - 8:45 PM	Monthly Board Meeting of LEF	Community Center - 237 - Multi-Purpose Room
7:45 PM - 8:30 PM	LHS Senior Parent Group	Community Center - 242 - Multi-Purpose Room

Wednesday December 10, 2025
9:00 AM - 11:00 AM	Human Rights Committee	Community Center - 242 - Multi-Purpose Room
9:00 AM - 12:00 PM	Lexington Computer and Technology Group	Community Center - 237 - Multi-Purpose Room
9:00 AM - 12:00 PM	Wellness Clinic	Community Center - 232 - Arts and Crafts Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Winter Mini Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	English At Large Conversation Group	Community Center - 221 - Multi-Purpose Room
11:10 AM - 12:05 PM	World Dance Workout with Farheen - World Dance Workout - Winter In Person Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!No class 12/31	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:00 PM - 1:30 PM	SEPAC out of district parent group meeting	Community Center - 230 - Arts and Crafts Room
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Winter Mini - IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:00 PM - 2:00 PM	HS Meeting	Community Center - 221 - Multi-Purpose Room
1:00 PM - 2:00 PM	Scam Presentation with FBI - Scam Presentation with the Federal Bureau of Investigation Scam Presentation with FBIWednesday, December, 10, 1:00 - 2:00 p.m.Learn valuable information from representatives at the Federal Bureau of Investigation on scams, and how to protect yourself.	Community Center - 237 - Multi-Purpose Room
1:00 PM - 4:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
1:20 PM - 2:15 PM	Chair Fitness - Chair Fitness Fun with Judy - Mini Session Hybrid We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.	Community Center - 006 - Fitness Studio
1:30 PM - 3:30 PM	Drop In Corn Hole	Community Center - 242 - Multi-Purpose Room
2:25 PM - 3:20 PM	Forever Fit - Free Wellness Program sponsored by the Dana Home Foundation - Forever Fit Fall Session Being out of shape can mean different things at different ages. As we age, muscle loss accelerates. We begin to notice that “we can’t do what we used to do” easily.Difficulty bending, walking upstairs, carrying groceries, weight gain, overall fatigue, or just slowing down are some of the signs that may indicate the need to build muscle and incorporate heart healthy exercises into our daily life. The Forever Fit Program will teach you how to develop strength, increase flexibility, improve balance and agility, build up endurance and reduce stress. There are three components to this program: individual assessments with the instructor, group instruction 2 times a week, and when necessary, personal training sessions offered by our fitness expert, Judy Whitney.Classes will be held on Mondays and Wednesdays at 2:25pm. We use a variety of fitness disciplines and provide exercise modifications to empower you to succeed at your appropriate fitness level because getting back in shape can happen at any age!The Forever Fit Info Meeting will be held on Monday, January 12th at 2:45pm in room 006 at the Community Center. Pre-registration is required to attend this meeting.*Preference will be given to Lexington Residents; non-residents may register if space allows.	Community Center - 006 - Fitness Studio
3:00 PM - 4:30 PM	OWLL Meeting	Community Center - 237 - Multi-Purpose Room
3:30 PM - 4:30 PM	Dance Rehearsal	Community Center - 006 - Fitness Studio
4:00 PM - 5:30 PM	Paul Revere's Ride	Community Center - 221 - Multi-Purpose Room
4:00 PM - 5:30 PM	Spanish Language Conversation	Community Center - 246 - Computer Drop In Room
6:00 PM - 8:30 PM	SNAP Sing-A-Long Chorus	Community Center - 139 - Dining Room
6:00 PM - 8:30 PM	Toastmasters	Community Center - 237 - Multi-Purpose Room
6:30 PM - 8:00 PM	Cary Library Knitting Group	Community Center - 217 - Multi- Purpose Room
7:00 PM - 8:00 PM	Adult Combined Martial Arts - Combined Martial Arts for Adults Combined Martial Arts Adults Classes offer a dynamic way for adults to improve their Physical fitness, learn basic skills through advanced self defense, and enhance their mental well - being. Our classes will combine physical training with vital martial arts techniques and skills. You will have the opportunity to build self confidence, discipline, and can be helpful with stress relief. Taught by Shihan Charles Crayton Jr: Chief Instructor of Combined Martial Arts Inc. since 1998. Shihan Charles Crayton Jr is a 6th Degree Black belt with over 40 Years of experience in martial arts.	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:00 PM	LHS Class 2027	Community Center - 230 & 232 Arts and Crafts Rooms
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Winter Mini Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class 1/19, 2/16, 2/23 & 2/25	Community Center - 006 - Fitness Studio

Thursday December 11, 2025
8:45 AM - 10:00 AM	HS Staff Meeting	Community Center - 217 - Multi- Purpose Room
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend Winter Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class 1/19, 2/12, 2/16 & 2/19	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Winter Mini This class is a dynamic and total body workout! All major muscles will be targeted.  Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility.  Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too.  You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please).   ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 1/19, 2/12, 2/16 & 2/19	Community Center - 006 - Fitness Studio
10:00 AM - 10:50 AM	Tai Chi w/Constance - Tai Chi w/Constance Level I Tai Chi with Constance Tai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening the bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. This class will be offered in-person or virtual, please specify when registering.  Level II (prior approval from instructor) Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together. This class will only be offered in-person.    About the Instructor Constance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and worked as a certified legal interpreter for the Massachusetts Trial Court. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.	Community Center - 242 - Multi-Purpose Room
10:30 AM - 11:30 AM	Trivia and Tunes with Vin Pisacreta - Trivia and Tunes with Vin Pisacreta Trivia and Tunes with Vin PisacretaThursday, December 11, 10:30 - 11:30 a.m.Join us for the upcoming holiday-themed Trivia and Tunes game. Trivia and Tunes combines questions designed for seniors with musical clues from artists like Sinatria, the Supremes, Dean Martin, Ella Fitzgerald, and Elvis. Come in holiday attire, and enjoy some light refreshments!	Community Center - 139 - Dining Room
11:00 AM - 11:50 AM	Tai Chi w/Constance - Tai Chi w/Constance Level II Tai Chi with Constance Tai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening the bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. This class will be offered in-person or virtual, please specify when registering.  Level II (prior approval from instructor) Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together. This class will only be offered in-person.    About the Instructor Constance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and worked as a certified legal interpreter for the Massachusetts Trial Court. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.	Community Center - 242 - Multi-Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays- Winter Mini Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
11:00 AM - 2:00 PM	MVP 2.0 Lunch and a Movie	Community Center - 230 & 232 Arts and Crafts Rooms
11:30 AM - 1:30 PM	Lexington Toastmasters	Community Center - 237 - Multi-Purpose Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Winter Mini Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
1:00 PM - 2:00 PM	Ping Pong	Community Center - 139 - Dining Room
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Thursdays - Winter Mini Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will taught in person with the option to zoom.No class 1/19 & 2/16	Community Center - 006 - Fitness Studio
2:00 PM - 3:00 PM	Tai Chi Yang Style 111 Form Practice	Community Center - 242 - Multi-Purpose Room
2:00 PM - 3:30 PM	Lexington Computer and Technology Group	Community Center - 237 - Multi-Purpose Room
2:15 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
3:00 PM - 6:00 PM	Mahjong Drop in Play	Community Center - 217 - Multi- Purpose Room
4:00 PM - 6:00 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning Players Late Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
4:30 PM - 5:30 PM	Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 5-10, Late Fall This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Ages 5-10: No class October 2 & 11/27Ages 11-17: No class November 28	Community Center - 015 - Ping Pong Room
5:00 PM - 5:45 PM	Adaptive Kids Combined Martial Arts - Adaptive Kids Combined Martial Arts - Late Fall This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group.Eligibility Requirements:  - Ability to understand and follow safety directives No class 2/19	Community Center - 006 - Fitness Studio
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Winter Mini Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person. No class 2/19	Community Center - 006 - Fitness Studio
6:00 PM - 8:45 PM	AccelOrators Toastmasters Club	Community Center - 221 - Multi-Purpose Room
6:00 PM - 8:45 PM	Argentine Tango Practica	Community Center - 139 - Dining Room
6:30 PM - 8:30 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - New Players Late Fall Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:00 PM	Cary Library Dinner Club	Community Center - 232 - Arts and Crafts Room
7:00 PM - 8:45 PM	Youth in Philanthropy	Community Center - 237 - Multi-Purpose Room
7:40 PM - 8:40 PM	CALEX Youth Book Club	Community Center - 230 - Arts and Crafts Room

Friday December 12, 2025
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT Fridays - Winter Mini SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
9:00 AM - 11:00 AM	HeatSmart Check In	Community Center - 221 - Multi-Purpose Room
9:00 AM - 11:00 AM	LPS Special Education	Community Center - 237 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Winter Mini Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Money Matters	Community Center - 230 & 232 Arts and Crafts Rooms
11:00 AM - 12:00 PM	Nutrition Talks - Nutrition Talk: Carotenoids and Cancer Risk Reduction December Nutrition Talk: Carotenoids & Cancer Risk ReductionJoin Registered Dietitian, Barbara Collins and learn how a diet rich in carotenoids can help reduce your cancer risk.January Nutrition Talk: Intermittent FastingCome learn about the different types of intermittent fasting and what the older population need to conside before trying this type of eating pattern. February Nutrition Talk: DASH Diet - (Dietary Approaches to Stop Hypertension)February is Heart Health Month. Come learn about how the DASH diet can help manage high blood pressure and get tips on how to incorporate this eating pattern into your diet.	Community Center - 242 - Multi-Purpose Room
11:15 AM - 12:15 PM	Daoyin Health Society - Daoyin Meditation Teaching Program with Annie - Fall In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination. *This program is supported by a grant from the Dana Home Foundation.	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:00 PM - 1:30 PM	LHS Retired Teachers Book Club	Community Center - 217 - Multi- Purpose Room
1:00 PM - 2:00 PM	Cary Library Writer's Group	Community Center - 232 - Arts and Crafts Room
1:00 PM - 2:00 PM	Intuitive Eating Support Group	Community Center - 221 - Multi-Purpose Room
1:15 PM - 3:00 PM	Current Events	Community Center - 237 - Multi-Purpose Room
1:15 PM - 3:30 PM	Senior Ping Pong	Community Center - 139 - Dining Room
2:00 PM - 3:00 PM	Tara Meditation Center	Community Center - 006 - Fitness Studio
2:00 PM - 4:00 PM	Theatre in the Lounge (Play Reading)	Community Center - 246 - Computer Drop In Room
2:30 PM - 4:00 PM	Make Your Own Friendship Bracelets - Make Your Own Friendship Bracelets Join our Human Services Youth and Family Services Manager, Penny Tsiounis in a friendship bracelet making group @ Lexington Community Center Room 242 on Friday December 12th from 2:30-4pmAll ages and abilities welcomeCome spend this time meeting new people, or bring your friends! This program is all about building community and socialization.This program is free, but registration is required to participate. Making friendship bracelets can be important for a number of reasons, including improvement on: Mental health: The act of focusing on making a bracelet can help relieve stress and anxiety.      Cognitive development: The intricate tasks involved in making a bracelet can help stimulate cognitive functions and keep the brain engaged.      Fine motor skills: The act of weaving and knotting threads helps develop fine motor control and coordination.      Hand-eye coordination: The act of making a bracelet requires a combination of hand-eye coordination and finger dexterity.      Social skills: Making a bracelet can help foster social skills such as cooperation, communication, and empathy.      Self-esteem: The act of creating a bracelet for someone can help develop confidence.      Creativity: The act of designing a bracelet and experimenting with colors and patterns can help develop creativity and problem-solving abilities.      One-to-one correspondence: The act of counting beads can help develop one-to-one correspondence.      Color recognition: The act of identifying and naming colors can help teach color recognition.  Contact Penny Tsiounis with any questions: 781-698-4843, ptsiounis@lexingtonma.gov	Community Center - 242 - Multi-Purpose Room
3:30 PM - 5:30 PM	Lex Read Chinese Study Group	Community Center - 237 - Multi-Purpose Room
4:00 PM - 5:00 PM	Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 11-17, Late Fall This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Ages 5-10: No class October 2 & 11/27Ages 11-17: No class November 28	Community Center - 015 - Ping Pong Room
4:00 PM - 5:30 PM	Lex Read Chinese study group	Community Center - 230 & 232 Arts and Crafts Rooms
5:00 PM - 6:00 PM	Girl Scout Troop 77143	Community Center - 221 - Multi-Purpose Room
5:00 PM - 6:15 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Advanced Chess - Late Fall Teacher:  Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess. Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
6:00 PM - 8:00 PM	Girl Scout Troop 77143	Community Center - 230 & 232 Arts and Crafts Rooms
6:00 PM - 8:30 PM	Bingo Fundraising Event	Community Center - 139 - Dining Room
6:30 PM - 8:30 PM	Lex Friends Workout	Community Center - 006 - Fitness Studio
7:00 PM - 8:30 PM	Lexington GM Dance	Community Center - 242 - Multi-Purpose Room

Saturday December 13, 2025
9:00 AM - 12:00 PM	Lexington High School Science Olympiad Testing	Community Center - 230 & 232 Arts and Crafts Rooms
9:00 AM - 2:30 PM	Lexington High School Science Olympiad Testing	Community Center - 139 - Dining Room
9:10 AM - 10:05 AM	Daoyin Health Society - Daoyin Brain Health Movement with Hannah - Fall In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination. *This program is supported by a grant from the Dana Home Foundation.	Community Center - 006 - Fitness Studio
9:30 AM - 11:00 AM	Right Brain Curriculum - Lego Challenges - Right Brain - Lego Challenges If you love building with Legos, this is the class for you! Each week you will be challenged to create a sensational Lego scene. Each challenge is a mystery that your teacher will reveal – A helicopter rescue scene? A space shuttle launch site? Lego Godzilla attacking a city?? Best be ready for anything! Then it’s off to the races as you and a partner have limited time to create your complex constructions and present it to the class. Presentation skills will be key as you try to persuade your classmates that your Lego creation is #1. Our Right Brain Curriculum Instructors will help you use persuasive language, eye contact, and proper posture for perfected presentations. Legos and Public Speaking, the perfect combination.	Community Center - 237 - Multi-Purpose Room
9:30 AM - 11:30 AM	Russian Language Enrichment	Community Center - 246 - Computer Drop In Room
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Saturdays - Late Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:15 AM - 11:10 AM	SHiNE Dance Fitness - SHiNE Dance Fitness with Ally - Winter Mini SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean on Mondays and Ally Cohen on Saturdays. No class 1/19, 2/16 & 3/9	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	Dhol Community Class	Community Center - 006 - Fitness Studio
12:30 PM - 2:30 PM	We Volunteer Foundation & SC Lexington Minuteman Chapter	Community Center - 217 - Multi- Purpose Room
12:30 PM - 2:30 PM	We Volunteer Foundation & SC Lexington Minuteman Chapter	Community Center - 221 - Multi-Purpose Room
1:30 PM - 2:30 PM	Backyard Birdies: Junior Golf - SportsZone - Backyard Birdies: Junior Golf - Late Fall Designed for young golfers of all skill levels, this fun-filled program introduces kids to the excitement of golf while helping them improve their skills. Our expert coaches create a positive and supportive environment where kids can build confidence, learn proper techniques, and enjoy friendly challenges! Each session includes:Engaging drills to develop swing technique, aim, and controlFun games to practice putting and short game accuracyTeam activities promoting sportsmanship and teamworkExciting challenges like long drive competitions, chipping contests, and putting showdowns to keep kids motivated and having fun! Perfect for beginners and those looking to sharpen their skills, this program keeps kids active while sparking a lifelong love for golf!	Community Center - 006 - Fitness Studio
1:30 PM - 4:00 PM	Senior English Academy Program	Community Center - 230 & 232 Arts and Crafts Rooms
3:00 PM - 3:45 PM	Pack 160 Scout Meeting	Community Center - 006 - Fitness Studio
3:00 PM - 4:30 PM	Lexington High School Science Olympiad Testing	Community Center - 217 - Multi- Purpose Room
3:00 PM - 4:30 PM	Lexington High School Science Olympiad Testing	Community Center - 221 - Multi-Purpose Room
3:00 PM - 4:45 PM	Lex Read 6-9 book club	Community Center - 237 - Multi-Purpose Room
3:30 PM - 4:45 PM	Girl Scout Meeting	Community Center - 242 - Multi-Purpose Room
3:30 PM - 4:45 PM	Lex Read Kids Story Time	Community Center - 139 - Dining Room
4:00 PM - 4:45 PM	Moms' Morning Practice	Community Center - 006 - Fitness Studio

Monday December 15, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend Winter Mondays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class 1/19, 2/12, 2/16 & 2/19	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Winter Mini This class is a dynamic and total body workout! All major muscles will be targeted.  Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility.  Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too.  You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please).   ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 1/19, 2/12, 2/16 & 2/19	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Mondays - Late Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:30 AM - 12:30 PM	Lexington At Home Mahjong Club	Community Center - 221 - Multi-Purpose Room
11:00 AM - 11:55 AM	Just Move It with Diane Taylor - Just Move It - Winter Mini Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise. Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.  Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class on 1/19 & 2/16	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:05 PM - 1:00 PM	Mat Pilates with Carolyn Gregoire - Mat Pilates - Winter Mini Hybrid Pilates focuses on our core, which is everything from mid-thigh to shoulders, front and back, not just “abs”. This class will typically start with a few standing exercises that use core muscles and balance, then the majority of the class will be done on mats (please bring your own). We will include optional light weights, small balls, and resistance bands to add an element of muscle conditioning while also focusing on lengthening and stretching our whole bodies. Proper form and awareness of working muscles is stressed. Please note, this class will include work on your backs, sides, face down and hands and knees. Class will be taught in person and zoom by Carolyn Gregoire. No class on 1/19 & 2/16	Community Center - 006 - Fitness Studio
12:30 PM - 2:00 PM	English At Large Conversation Group	Community Center - 237 - Multi-Purpose Room
1:00 PM - 4:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
1:15 PM - 3:30 PM	Senior Ping Pong	Community Center - 139 - Dining Room
6:00 PM - 8:00 PM	MAPP Physics	Community Center - 221 - Multi-Purpose Room
6:30 PM - 7:30 PM	Nashoba Valley Ski Program Chaperone Meeting	Community Center - 242 - Multi-Purpose Room
6:30 PM - 8:30 PM	LexSEPTA Panel Discussion	Community Center - 237 - Multi-Purpose Room
7:00 PM - 8:00 PM	Lexington Symphony Board Meeting	Community Center - 139 - Dining Room
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Mondays - Winter Mini Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class 1/19, 2/16, 2/23 & 2/25	Community Center - 006 - Fitness Studio
7:15 PM - 8:45 PM	Community Endowment of Lexington Board Meeting	Community Center - 230 & 232 Arts and Crafts Rooms

Tuesday December 16, 2025
8:00 AM - 12:00 PM	Vaccine Clinic	Community Center - 242 - Multi-Purpose Room
9:00 AM - 10:00 AM	LHS Senior Parent Meeting	Community Center - 139 - Dining Room
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Late Fall In Person Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Indian Seniors of Lexington	Community Center - 237 - Multi-Purpose Room
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Tuesdays - Late Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:00 AM - 12:00 PM	Drop in Water Colors	Community Center - 230 - Arts and Crafts Room
10:00 AM - 12:00 PM	Elder Huddle	Community Center - 221 - Multi-Purpose Room
10:00 AM - 1:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
10:30 AM - 11:30 AM	Another Travelogue with Dana and John! **Note date change** - Another Travelogue with Dana and John! Another Travelogue with Dana and John!Tuesday, December 16, 10:30 - 11:30 a.m. **Note date change**Pack your bags and join Dana and John for their next big adventure, this time across the pond! First stop: Newcastle, UK, to cheer on Olympic rugby star Ilona Maher. From there, the journey heads north to Edinburgh, Scotland, where rolling hills, historic castles, and a few cheeky highland cows await. And who knows, you might even spot a certain legendary creature making waves in Loch Ness!	Community Center - 232 - Arts and Crafts Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Winter Mini Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
11:45 AM - 12:45 PM	MMSS Indian Meal	Community Center - 139 - Dining Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Winter Mini Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
12:30 PM - 3:00 PM	Zhang Study	Community Center - 245 - Multi-Purpose Drop In Room
1:00 PM - 2:00 PM	Bring a Song with Deb Goss - Bring a Song with Deb Goss Bring a Song with Deb GossTuesdays, December 2 & 16, 1:00 – 2:00 p.m.A gathering of music lovers to share music together either by memory or with sheet music. You can sing or request music from any era or country, instruments optional!For further info about 'Bring a Song' call Deb Goss at 339-970-5024.	Community Center - 242 - Multi-Purpose Room
1:00 PM - 2:00 PM	Bring-A-Song program	Community Center - 242 - Multi-Purpose Room
1:10 PM - 2:05 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Winter Mini Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 11/11	Community Center - 006 - Fitness Studio
1:15 PM - 3:15 PM	World Affairs	Community Center - 237 - Multi-Purpose Room
1:30 PM - 2:30 PM	Senior Bingo - Senior Bingo Senior Bingo is back! There will be cash prizes. We would like to try this as a sign up program to make sure we have enough participants to make it a regular event. We welcome your feedback. Please bring your own drink/refreshments. $2:00 per card, 3 cards for $5.00 - CASH ONLY	Community Center - 139 - Dining Room
1:30 PM - 3:00 PM	Tech Help with Paul	Community Center - 246 - Computer Drop In Room
2:00 PM - 3:00 PM	Coping with Change - Coping with Change Coping With Change - A support group for those 60+ dealing with difficult changes older adults face. We'll discuss a variety of topics, self-help tools & coping skills.	Community Center - 221 - Multi-Purpose Room
3:00 PM - 4:30 PM	Quarterly All Staff Meeting	Community Center - 139 - Dining Room
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Late Fall Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:15 PM - 6:15 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Beginner Chess - Late Fall Teacher:  Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess. Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Late Fall Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:45 PM - 7:10 PM	Daisy Troop #74209	Community Center - 221 - Multi-Purpose Room
5:45 PM - 8:30 PM	Cary Library Concert	Community Center - 139 - Dining Room
6:00 PM - 8:00 PM	MAPP Physics	Community Center - 217 - Multi- Purpose Room
6:00 PM - 8:30 PM	Minuteman Monthly open mic	Community Center - 237 - Multi-Purpose Room
6:15 PM - 7:45 PM	SNAP Crafts	Community Center - 230 & 232 Arts and Crafts Rooms
6:30 PM - 7:30 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Intermediate Chess - Late Fall Teacher:  Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess. Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room

Wednesday December 17, 2025
9:00 AM - 12:00 PM	Lexington Computer and Technology Group	Community Center - 237 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Winter Mini Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	English At Large Conversation Group	Community Center - 221 - Multi-Purpose Room
10:00 AM - 11:30 AM	Expressive Art - Expressive Art: Intro to Neurographic Art Expressive Art: Into to Neurographic Art - $5Wednesday, December 17, 10:00 – 11:30 a.m.Learn about this up and coming art form. We will be using pen and ink to start, then adding color with markers, watercolors or pastels. Due to the rising costs of art supplies and increased program expenses, we’ve decided to charge a small fee of $5.Expressive Art: Self Love Altar - $5Wednesday, February 25, 10:00 - 11:30 a.m.Bring a small photo of you and we will construct a three dimensional self-love altar. We will use a variety of materials including collage, modeling clay, and paints.	Community Center - 230 & 232 Arts and Crafts Rooms
11:00 AM - 11:30 AM	Tech w/ Howard - In Person - Tech Help with Howard Sign up for one-on-one (30 min.) technical help session with Howard. If you have questions about your device bring it with you (if possible!)	Community Center - 246 - Computer Drop In Room
11:10 AM - 12:05 PM	World Dance Workout with Farheen - World Dance Workout - Winter In Person Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!No class 12/31	Community Center - 006 - Fitness Studio
11:30 AM - 12:00 PM	Tech w/ Howard - In Person - Tech Help with Howard Sign up for one-on-one (30 min.) technical help session with Howard. If you have questions about your device bring it with you (if possible!)	Community Center - 246 - Computer Drop In Room
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:00 PM - 12:30 PM	Tech w/ Howard - In Person - Tech Help with Howard Sign up for one-on-one (30 min.) technical help session with Howard. If you have questions about your device bring it with you (if possible!)	Community Center - 246 - Computer Drop In Room
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Winter Mini - IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:00 PM - 2:00 PM	Declutter Together Support Group	Community Center - 221 - Multi-Purpose Room
1:00 PM - 4:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
1:30 PM - 3:00 PM	Cary Library Art Program	Community Center - 230 & 232 Arts and Crafts Rooms
1:30 PM - 3:30 PM	Drop In Corn Hole	Community Center - 242 - Multi-Purpose Room
2:00 PM - 4:00 PM	Creative Card Making with Marion Davis - Card Making - December Learn to design and create handmade greeting cards for all occasions. Workshop instruction will include a short demonstration of the monthly focus card, handouts to take home for the cards we work on, suggestions for designs, fun folds, assistance learning to use tools, and advice on which materials to use. All materials and tools are included for your use during the workshop. Each month focuses on various aspects of card ideas so you can create cards for your needs!This program is supported in part by a grant from the Lexington Council for the Arts, a local agency which is supported by the Massachusetts Cultural Council, a state agency.	Community Center - 139 - Dining Room
3:30 PM - 4:30 PM	Dance Rehearsal	Community Center - 006 - Fitness Studio
4:00 PM - 5:30 PM	Spanish Language Conversation	Community Center - 246 - Computer Drop In Room
5:30 PM - 6:30 PM	Winter Basketball Clinic Coaches Meeting	Community Center - 242 - Multi-Purpose Room
6:00 PM - 8:30 PM	SNAP Sing-A-Long Chorus	Community Center - 139 - Dining Room
6:00 PM - 8:45 PM	Lexington High School Science Olympiad Practice	Community Center - 230 & 232 Arts and Crafts Rooms
6:30 PM - 8:00 PM	Cary Library Knitting Group	Community Center - 217 - Multi- Purpose Room
6:30 PM - 8:45 PM	Recreation Committee Meeting	Community Center - 237 - Multi-Purpose Room
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Winter Mini Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class 1/19, 2/16, 2/23 & 2/25	Community Center - 006 - Fitness Studio
7:00 PM - 8:45 PM	Lexington Republican Town Committee	Community Center - 242 - Multi-Purpose Room

Thursday December 18, 2025
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend Winter Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class 1/19, 2/12, 2/16 & 2/19	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Winter Mini This class is a dynamic and total body workout! All major muscles will be targeted.  Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility.  Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too.  You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please).   ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 1/19, 2/12, 2/16 & 2/19	Community Center - 006 - Fitness Studio
10:00 AM - 10:50 AM	Tai Chi w/Constance - Tai Chi w/Constance Level I Tai Chi with Constance Tai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening the bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. This class will be offered in-person or virtual, please specify when registering.  Level II (prior approval from instructor) Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together. This class will only be offered in-person.    About the Instructor Constance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and worked as a certified legal interpreter for the Massachusetts Trial Court. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.	Community Center - 242 - Multi-Purpose Room
10:00 AM - 11:00 AM	Finding Books and Building Your Digital Library with KevTech - Finding Books and Building Your Digital Library Finding Books and Building Your Digital Library with KevTechThursday, December 18, 10:00 - 11:00 a.m.We learn to use the Books app on iPhone and iPad and to find books and read them on our devices. We explore different titles, find free books, and make text easy to read on smaller screens.	Community Center - 237 - Multi-Purpose Room
10:00 AM - 11:00 AM	hold for kevtech	Community Center - 237 - Multi-Purpose Room
11:00 AM - 11:50 AM	Tai Chi w/Constance - Tai Chi w/Constance Level II Tai Chi with Constance Tai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening the bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. This class will be offered in-person or virtual, please specify when registering.  Level II (prior approval from instructor) Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together. This class will only be offered in-person.    About the Instructor Constance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and worked as a certified legal interpreter for the Massachusetts Trial Court. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.	Community Center - 242 - Multi-Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays- Winter Mini Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
11:30 AM - 1:30 PM	Lexington Toastmasters	Community Center - 237 - Multi-Purpose Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Winter Mini Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
12:00 PM - 1:00 PM	Human Service Lunch	Community Center - 139 - Dining Room
12:00 PM - 1:00 PM	Human Services Lunches - In Person - December Holiday Lunch December Holiday Lunch - $5 (Sponsored by the FCOA)Bring your holiday spirit and your ugliest sweater to lunch. Join us for baked stuffed haddock, rice and vegetable.Catered by Whitson's of Lexington. (full add your name to the waitlist!)January Chinese Lunch - $5 (Sponsored by the FCOA)Join us for chicken & veggies, rice and more samplings of Chinese food. Please note this is not a vegetarian meal.February Italian Lunch - $5 (Sponsored by the FCOA)Enjoy chicken cutlet, pasta and meatballs.	Community Center - 139 - Dining Room
1:00 PM - 2:30 PM	Wise Owl Book Club	Community Center - 221 - Multi-Purpose Room
2:00 PM - 3:00 PM	Tai Chi Yang Style 111 Form Practice	Community Center - 242 - Multi-Purpose Room
4:00 PM - 8:00 PM	Israeli School of Lexington	Community Center - 230 & 232 Arts and Crafts Rooms
4:30 PM - 5:30 PM	Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 5-10, Late Fall This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Ages 5-10: No class October 2 & 11/27Ages 11-17: No class November 28	Community Center - 015 - Ping Pong Room
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Winter Mini Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person. No class 2/19	Community Center - 006 - Fitness Studio
6:00 PM - 8:45 PM	Argentine Tango Practica	Community Center - 139 - Dining Room
6:00 PM - 8:45 PM	Argentine Tango Practica	Community Center - 139 - Dining Room
6:00 PM - 8:45 PM	Toastmasters Meeting	Community Center - 221 - Multi-Purpose Room
6:15 PM - 8:00 PM	Cub Scout Pack 137 Lions and Tigers	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:45 PM	Youth in Philanthropy	Community Center - 237 - Multi-Purpose Room

Friday December 19, 2025
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT Fridays - Winter Mini SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
9:00 AM - 11:00 AM	LPS Special Education	Community Center - 237 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Winter Mini Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
10:00 AM - 11:00 AM	Money Matters	Community Center - 230 & 232 Arts and Crafts Rooms
10:30 AM - 12:30 PM	Lexington at Home Mahjong Club	Community Center - 221 - Multi-Purpose Room
11:15 AM - 12:15 PM	Daoyin Health Society - Daoyin Meditation Teaching Program with Annie - Fall In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination. *This program is supported by a grant from the Dana Home Foundation.	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:30 PM - 1:45 PM	set up for drums alive	Community Center - 006 - Fitness Studio
1:15 PM - 3:00 PM	Current Events	Community Center - 237 - Multi-Purpose Room
1:15 PM - 3:30 PM	Senior Ping Pong	Community Center - 139 - Dining Room
1:45 PM - 2:30 PM	Drums Alive: Ability Beats with Yachun - Drums Alive: Ability Beats Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting.  Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially.  Led by Yachun Lin.  All abilities welcome.	Community Center - 006 - Fitness Studio
2:00 PM - 4:00 PM	Theatre in the Lounge (Play Reading)	Community Center - 246 - Computer Drop In Room
3:30 PM - 5:30 PM	Lex Read Chinese Study Group	Community Center - 237 - Multi-Purpose Room
4:00 PM - 5:00 PM	Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 11-17, Late Fall This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Ages 5-10: No class October 2 & 11/27Ages 11-17: No class November 28	Community Center - 015 - Ping Pong Room
4:00 PM - 5:30 PM	Lex Read Chinese study group	Community Center - 230 & 232 Arts and Crafts Rooms
5:00 PM - 6:15 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Advanced Chess - Late Fall Teacher:  Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess. Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
6:00 PM - 7:30 PM	Chinese New Year Performance Rehersal	Community Center - 237 - Multi-Purpose Room
6:30 PM - 8:30 PM	Lex Friends Workout	Community Center - 006 - Fitness Studio
7:00 PM - 8:30 PM	Lexington GM Dance	Community Center - 242 - Multi-Purpose Room

Saturday December 20, 2025
9:10 AM - 10:05 AM	Daoyin Health Society - Daoyin Brain Health Movement with Hannah - Fall In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination. *This program is supported by a grant from the Dana Home Foundation.	Community Center - 006 - Fitness Studio
9:30 AM - 11:00 AM	Right Brain Curriculum - Lego Challenges - Right Brain - Lego Challenges If you love building with Legos, this is the class for you! Each week you will be challenged to create a sensational Lego scene. Each challenge is a mystery that your teacher will reveal – A helicopter rescue scene? A space shuttle launch site? Lego Godzilla attacking a city?? Best be ready for anything! Then it’s off to the races as you and a partner have limited time to create your complex constructions and present it to the class. Presentation skills will be key as you try to persuade your classmates that your Lego creation is #1. Our Right Brain Curriculum Instructors will help you use persuasive language, eye contact, and proper posture for perfected presentations. Legos and Public Speaking, the perfect combination.	Community Center - 237 - Multi-Purpose Room
9:30 AM - 11:30 AM	Russian Language Enrichment	Community Center - 246 - Computer Drop In Room
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Saturdays - Late Fall This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:00 AM - 3:00 PM	USCF Rated Chess Tournament - USCF Tournament #4 NEW Tournament Style of Play:- Each tournament you will gain points 1st (10), 2nd (5), 3rd (3). - At tournament #5 and #10 the top 3 students with the most points will be awarded a gift card. If there is a tie the prize will be shared. All gift cards will be emailed and will only be given to rated section winners...ETC U400, U800, U1600- Trophies will still be given to the top 3 finishers of each tournament. Start time: 10:00AM Rounds: 4SS(Swiss System)Game 30 delay 5 sec Sections: You will be able to select this during the registration process.Unrated (no USCF ID required) U400U800U1600 All players must have a valid US Chess Federation ID unless playing in unrated. You can obtain one at uschess.orgPlease make sure to bring the following:- Chessboard- Chess Clock- Snack, Lunch, and Water	Community Center - 139 - Dining Room
10:15 AM - 11:10 AM	SHiNE Dance Fitness - SHiNE Dance Fitness with Ally - Winter Mini SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean on Mondays and Ally Cohen on Saturdays. No class 1/19, 2/16 & 3/9	Community Center - 006 - Fitness Studio
1:30 PM - 2:30 PM	Backyard Birdies: Junior Golf - SportsZone - Backyard Birdies: Junior Golf - Late Fall Designed for young golfers of all skill levels, this fun-filled program introduces kids to the excitement of golf while helping them improve their skills. Our expert coaches create a positive and supportive environment where kids can build confidence, learn proper techniques, and enjoy friendly challenges! Each session includes:Engaging drills to develop swing technique, aim, and controlFun games to practice putting and short game accuracyTeam activities promoting sportsmanship and teamworkExciting challenges like long drive competitions, chipping contests, and putting showdowns to keep kids motivated and having fun! Perfect for beginners and those looking to sharpen their skills, this program keeps kids active while sparking a lifelong love for golf!	Community Center - 006 - Fitness Studio
1:30 PM - 4:00 PM	Senior English Academy Program	Community Center - 230 & 232 Arts and Crafts Rooms
2:00 PM - 3:00 PM	LexRead Performance practice	Community Center - 242 - Multi-Purpose Room
3:00 PM - 4:45 PM	Lex Read 6-9 book club	Community Center - 237 - Multi-Purpose Room
3:30 PM - 4:45 PM	Lex Read Kids Story Time	Community Center - 242 - Multi-Purpose Room
4:00 PM - 4:45 PM	Moms' Morning Practice	Community Center - 006 - Fitness Studio

Monday December 22, 2025
10:30 AM - 12:30 PM	Lexington At Home Mahjong Club	Community Center - 221 - Multi-Purpose Room
11:00 AM - 11:55 AM	Just Move It with Diane Taylor - Just Move It - Winter Mini Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise. Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.  Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class on 1/19 & 2/16	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:05 PM - 1:00 PM	Mat Pilates with Carolyn Gregoire - Mat Pilates - Winter Mini Hybrid Pilates focuses on our core, which is everything from mid-thigh to shoulders, front and back, not just “abs”. This class will typically start with a few standing exercises that use core muscles and balance, then the majority of the class will be done on mats (please bring your own). We will include optional light weights, small balls, and resistance bands to add an element of muscle conditioning while also focusing on lengthening and stretching our whole bodies. Proper form and awareness of working muscles is stressed. Please note, this class will include work on your backs, sides, face down and hands and knees. Class will be taught in person and zoom by Carolyn Gregoire. No class on 1/19 & 2/16	Community Center - 006 - Fitness Studio
1:00 PM - 4:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
1:15 PM - 3:30 PM	Senior Ping Pong	Community Center - 139 - Dining Room
6:00 PM - 8:30 PM	SNAP Sing-A-Long Chorus	Community Center - 139 - Dining Room
6:00 PM - 8:45 PM	Lexington High School Science Olympiad Practice	Community Center - 230 & 232 Arts and Crafts Rooms
7:00 PM - 8:30 PM	Nonfiction Book Cluby	Community Center - 237 - Multi-Purpose Room

Tuesday December 23, 2025
9:00 AM - 10:00 AM	LHS Senior Parent Meeting	Community Center - 139 - Dining Room
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Late Fall In Person Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Indian Seniors of Lexington	Community Center - 237 - Multi-Purpose Room
10:00 AM - 12:00 PM	Drop in Water Colors	Community Center - 230 - Arts and Crafts Room
10:00 AM - 1:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Winter Mini Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Winter Mini Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
1:10 PM - 2:05 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Winter Mini Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 11/11	Community Center - 006 - Fitness Studio
1:15 PM - 3:15 PM	World Affairs	Community Center - 237 - Multi-Purpose Room
1:15 PM - 3:30 PM	Movie Matinee	Community Center - 139 - Dining Room
1:30 PM - 3:00 PM	Tech Help with Paul	Community Center - 246 - Computer Drop In Room
2:00 PM - 3:00 PM	Recreation Monthly Programming Meeting	Community Center - 242 - Multi-Purpose Room
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Late Fall Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:15 PM - 6:15 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Beginner Chess - Late Fall Teacher:  Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess. Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
6:00 PM - 8:45 PM	Lexington High School Science Olympiad Practice	Community Center - 139 - Dining Room
6:30 PM - 7:30 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Intermediate Chess - Late Fall Teacher:  Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess. Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room

Wednesday December 24, 2025
8:30 AM - 10:30 AM	Dance Rehearsal	Community Center - 006 - Fitness Studio
9:00 AM - 12:00 PM	Lexington Computer and Technology Group	Community Center - 237 - Multi-Purpose Room
11:10 AM - 12:05 PM	World Dance Workout with Farheen - World Dance Workout - Winter In Person Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!No class 12/31	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
1:00 PM - 8:45 PM	Early Closure	Community Center
1:30 PM - 3:30 PM	Drop In Corn Hole	Community Center - 242 - Multi-Purpose Room

Friday December 26, 2025
10:30 AM - 11:30 AM	Money Matters	Community Center - 242 - Multi-Purpose Room
10:30 AM - 12:30 PM	Lexington at Home Mahjong Club	Community Center - 221 - Multi-Purpose Room
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
1:15 PM - 3:00 PM	Current Events	Community Center - 237 - Multi-Purpose Room
1:15 PM - 3:30 PM	Senior Ping Pong	Community Center - 139 - Dining Room
2:00 PM - 3:00 PM	Tara Meditation Center	Community Center - 006 - Fitness Studio
2:00 PM - 4:00 PM	Theatre in the Lounge (Play Reading)	Community Center - 246 - Computer Drop In Room
3:30 PM - 6:00 PM	Uyghur Dance & Music Practice	Community Center - 006 - Fitness Studio
4:15 PM - 8:45 PM	Uyghur Community Annual Event	Community Center - 139 - Dining Room
6:00 PM - 7:30 PM	Chinese New Year Performance Rehersal	Community Center - 237 - Multi-Purpose Room
7:00 PM - 8:30 PM	Lexington GM Dance	Community Center - 242 - Multi-Purpose Room

Saturday December 27, 2025
9:00 AM - 1:00 PM	LHS LexGoFocus Campaign (Series II) - MOXO Attention Assessment	Community Center - 237 - Multi-Purpose Room
3:30 PM - 4:45 PM	Lex Read Kids Story Time	Community Center - 139 - Dining Room
4:00 PM - 4:45 PM	Moms' Morning Practice	Community Center - 006 - Fitness Studio

Monday December 29, 2025
10:30 AM - 12:30 PM	Lexington At Home Mahjong Club	Community Center - 221 - Multi-Purpose Room
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
1:00 PM - 4:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
1:15 PM - 3:30 PM	Senior Ping Pong	Community Center - 139 - Dining Room
6:00 PM - 8:45 PM	Lexington High School Science Olympiad Practice	Community Center - 139 - Dining Room

Tuesday December 30, 2025
9:00 AM - 10:00 AM	LHS Senior Parent Meeting	Community Center - 139 - Dining Room
10:00 AM - 11:30 AM	Indian Seniors of Lexington	Community Center - 237 - Multi-Purpose Room
10:00 AM - 12:00 PM	Drop in Water Colors	Community Center - 230 - Arts and Crafts Room
10:00 AM - 1:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
12:30 PM - 3:00 PM	Zhang Study	Community Center - 245 - Multi-Purpose Drop In Room
1:15 PM - 3:15 PM	World Affairs	Community Center - 237 - Multi-Purpose Room
2:45 PM - 5:00 PM	Advocates Brain Injury Survivor Group	Community Center - 139 - Dining Room
6:00 PM - 8:45 PM	Lexington High School Science Olympiad Practice	Community Center - 139 - Dining Room
6:00 PM - 8:45 PM	Lexington High School Science Olympiad Practice	Community Center - 221 - Multi-Purpose Room

Wednesday December 31, 2025
9:00 AM - 12:00 PM	Lexington Computer and Technology Group	Community Center - 237 - Multi-Purpose Room
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
1:00 PM - 4:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
1:30 PM - 3:30 PM	Drop In Corn Hole	Community Center - 242 - Multi-Purpose Room
3:30 PM - 4:30 PM	Dance Rehearsal	Community Center - 006 - Fitness Studio

Friday January 2, 2026
9:00 AM - 11:00 AM	League of Women Voters - First Friday Program	Community Center - 237 - Multi-Purpose Room
10:30 AM - 12:30 PM	Lexington At Home Mahjong Club	Community Center - 221 - Multi-Purpose Room
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
1:15 PM - 3:00 PM	Current Events	Community Center - 237 - Multi-Purpose Room
1:15 PM - 3:30 PM	Senior Ping Pong	Community Center - 139 - Dining Room
2:00 PM - 4:00 PM	Theatre in the Lounge (Play Reading)	Community Center - 246 - Computer Drop In Room
6:00 PM - 7:30 PM	Chinese New Year Performance Rehersal	Community Center - 006 - Fitness Studio

Saturday January 3, 2026
9:00 AM - 4:30 PM	Youth Entrepreneurship Workshop	Community Center - 139 - Dining Room
9:30 AM - 11:00 AM	Right Brain Curriculum - Lego Challenges - Right Brain - Lego Challenges If you love building with Legos, this is the class for you! Each week you will be challenged to create a sensational Lego scene. Each challenge is a mystery that your teacher will reveal – A helicopter rescue scene? A space shuttle launch site? Lego Godzilla attacking a city?? Best be ready for anything! Then it’s off to the races as you and a partner have limited time to create your complex constructions and present it to the class. Presentation skills will be key as you try to persuade your classmates that your Lego creation is #1. Our Right Brain Curriculum Instructors will help you use persuasive language, eye contact, and proper posture for perfected presentations. Legos and Public Speaking, the perfect combination.	Community Center - 237 - Multi-Purpose Room
9:30 AM - 12:30 PM	SNAP- Special Artists	Community Center - 230 & 232 Arts and Crafts Rooms
10:30 AM - 12:00 PM	Rosicrucian Temple of Boston	Community Center - 221 - Multi-Purpose Room
2:00 PM - 3:30 PM	Boston Lanting Academy	Community Center - 237 - Multi-Purpose Room
2:00 PM - 3:30 PM	LexRead Performance Rehearsal	Community Center - 006 - Fitness Studio
3:30 PM - 4:45 PM	Girl Scout Meeting	Community Center - 230 & 232 Arts and Crafts Rooms

Monday January 5, 2026
1:00 AM - 4:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Winter Mondays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class 1/19, 2/12, 2/16 & 2/19	Community Center - 006 - Fitness Studio
9:30 AM - 11:15 AM	Mystic Valley Music Together	Community Center - 242 - Multi-Purpose Room
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Winter Hybrid This class is a dynamic and total body workout! All major muscles will be targeted.  Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility.  Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too.  You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please).   ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 1/19, 2/12, 2/16 & 2/19	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Mondays - Early Winter This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:30 AM - 12:30 PM	Lexington At Home Mahjong Club	Community Center - 221 - Multi-Purpose Room
11:00 AM - 11:55 AM	Just Move It with Diane Taylor - Just Move It - Winter In Person Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise. Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.  Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class on 1/19 & 2/16	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:05 PM - 1:00 PM	Mat Pilates with Carolyn Gregoire - Mat Pilates - Winter Hybrid Pilates focuses on our core, which is everything from mid-thigh to shoulders, front and back, not just “abs”. This class will typically start with a few standing exercises that use core muscles and balance, then the majority of the class will be done on mats (please bring your own). We will include optional light weights, small balls, and resistance bands to add an element of muscle conditioning while also focusing on lengthening and stretching our whole bodies. Proper form and awareness of working muscles is stressed. Please note, this class will include work on your backs, sides, face down and hands and knees. Class will be taught in person and zoom by Carolyn Gregoire. No class on 1/19 & 2/16	Community Center - 006 - Fitness Studio
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Mondays - Winter Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will taught in person with the option to zoom.No class 1/19 & 2/16	Community Center - 006 - Fitness Studio
1:15 PM - 3:30 PM	Senior Ping Pong	Community Center - 139 - Dining Room
3:00 PM - 4:00 PM	Tai Chi Yang Style 111 Form Practice	Community Center - 242 - Multi-Purpose Room
5:45 PM - 6:40 PM	SHiNE Dance Fitness - SHiNE Dance Fitness with Kristin - Winter In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean on Mondays and Ally Cohen on Saturdays. No class 1/19, 2/16 & 3/9	Community Center - 006 - Fitness Studio
6:00 PM - 8:30 PM	SNAP Sing-A-Long Chorus	Community Center - 139 - Dining Room
6:00 PM - 8:45 PM	Lexington High School Science Olympiad Practice	Community Center - 221 - Multi-Purpose Room
6:00 PM - 8:45 PM	MAPP Physics	Community Center - 230 - Arts and Crafts Room
6:45 PM - 8:45 PM	Lexington Golf Club Board of Governors	Community Center - 237 - Multi-Purpose Room
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Mondays - Winter Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class 1/19, 2/16, 2/23 & 2/25	Community Center - 006 - Fitness Studio
7:15 PM - 8:45 PM	CEL Board Meeting	Community Center - 232 - Arts and Crafts Room

Tuesday January 6, 2026
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Winter In Person Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Indian Seniors of Lexington	Community Center - 237 - Multi-Purpose Room
10:00 AM - 11:30 AM	Table Tennis for Adults with Lai Wa (Olivia) Lam - Adult Table Tennis Tuesdays - Early Winter This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Monday Class: No class October 13, October 20Tuesday Class: No class September 23 and November 11Saturday Class: No class November 29	Community Center - 015 - Ping Pong Room
10:00 AM - 12:00 PM	Drop in Water Colors	Community Center - 230 - Arts and Crafts Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Winter Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
11:45 AM - 12:45 PM	MMSS Indian Meal	Community Center - 139 - Dining Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Winter Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
1:00 PM - 2:00 PM	Bring a Song with Deb Goss - Bring a Song with Deb Goss Bring a Song with Deb GossTuesdays, December 2 & 16, 1:00 – 2:00 p.m.A gathering of music lovers to share music together either by memory or with sheet music. You can sing or request music from any era or country, instruments optional!For further info about 'Bring a Song' call Deb Goss at 339-970-5024.	Community Center - 242 - Multi-Purpose Room
1:00 PM - 3:00 PM	Tech Help with Paul	Community Center - 246 - Computer Drop In Room
1:00 PM - 4:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
1:15 PM - 3:15 PM	World Affairs	Community Center - 237 - Multi-Purpose Room
1:30 PM - 2:30 PM	Senior Bingo - Senior Bingo Senior Bingo is back! There will be cash prizes. We would like to try this as a sign up program to make sure we have enough participants to make it a regular event. We welcome your feedback. Please bring your own drink/refreshments. $2:00 per card, 3 cards for $5.00 - CASH ONLY	Community Center - 139 - Dining Room
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Early Winter Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:15 PM - 6:15 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Beginner Chess - Early Winter Teacher:  Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess. Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Early Winter Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
6:00 PM - 8:45 PM	Lexington High School Science Olympiad Practice	Community Center - 139 - Dining Room
6:00 PM - 8:45 PM	New England Hebei Association	Community Center - 237 - Multi-Purpose Room
6:20 PM - 8:00 PM	Lexington Girl Scouts Troop 67303	Community Center - 230 & 232 Arts and Crafts Rooms
6:30 PM - 7:30 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Intermediate Chess - Early Winter Teacher:  Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess. Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Winter In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 11/11 & 2/17	Community Center - 006 - Fitness Studio

Wednesday January 7, 2026
8:15 AM - 10:00 AM	Dana Home Foundation Info Meeting	Community Center - 139 - Dining Room
9:00 AM - 11:00 AM	Lexington Field and Garden Club	Community Center - 217 - Multi- Purpose Room
9:00 AM - 12:00 PM	Lexington Computer and Technology Group	Community Center - 237 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Winter Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
11:00 AM - 12:00 PM	Long Term Care Insurance with Assisting Hands - Long Term Care Insurance with Assisting Hands Long-term Care Insurance AdvocacyWednesday, January 7th, 2026, 11am-12pmAre you concerned about the cost of care for yourself or a loved-one?  Have a Long-term Care (LTC) Insurance policy, but not sure how it all works? LTC insurance is a great way to pay for care at home, but there are many nuances associated with making claims on the policies. Join this program to learn how to qualify and when to make a claim, as well as best practices to ensure you get all the benefits you deserve after paying premiums for so many years!  We will review the various types of policies, and also dispel common misconceptions about LTC insurance.  Join this program and we’ll also schedule a free policy review with your insurance carrier so that you’ll know exactly what is covered in your policy and how you can qualify for a claim!	Community Center - 242 - Multi-Purpose Room
11:10 AM - 12:05 PM	World Dance Workout with Farheen - World Dance Workout - Winter In Person Join us for a World Dance Workout where every beat takes you to a new country! From the fiery rhythms of Latin America to the vibrant beats of Bollywood and the energetic vibes of Afro-Caribbean grooves — this is not just a workout, it’s a global celebration! No passport needed — just bring your energy and your smile! All levels welcome – let’s move, sweat, and travel through dance!No class 12/31	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Winter IN PERSON In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:00 PM - 4:00 PM	SHINE	Community Center - 217 - Multi- Purpose Room
1:20 PM - 2:15 PM	Chair Fitness - Chair Fitness Fun with Judy - Winter Hybrid We will use a chair for many parts of this class, and you may also stand if you prefer. The chair may be used for support and balance help, and/or for actual seated exercises. We will work on strength training using dumbbells, balls and resistance bands, plus some cardio work, balance and flexibility training. Proper form is stressed, and you will be encouraged to think and learn about the muscles you are using.	Community Center - 006 - Fitness Studio
1:30 PM - 3:00 PM	Cary Library Art Program	Community Center - 230 & 232 Arts and Crafts Rooms
1:30 PM - 3:30 PM	Drop In Corn Hole	Community Center - 242 - Multi-Purpose Room
2:30 PM - 3:15 PM	Chair Volleyball - Chair Volleyball Join Hailey Kingsbury for Chair Volleyball a fun, seated game that keeps everyone active, social and smiling.	Community Center - 139 - Dining Room
2:30 PM - 4:00 PM	COA Board	Community Center - 237 - Multi-Purpose Room
2:30 PM - 4:00 PM	COA Board	Community Center - 139 - Dining Room
3:00 PM - 4:00 PM	Rec All Staff Meeting	Community Center - 221 - Multi-Purpose Room
3:30 PM - 4:30 PM	Tara Meditation Center	Community Center - 006 - Fitness Studio
4:00 PM - 5:00 PM	Kids Test Kitchen - Kids Test Kitchen - Early Winter Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. During this in-person session we’ll celebrate ingredients that will offer ideas for quick and healthy dishes for the family to enjoy together. At the end of class your aspiring chef will receive the main ingredient, or a sample of the finished dish, and the recipe. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.Please fill out the Kids Test Kitchen Prep Form after registering.	Community Center - 242 - Multi-Purpose Room
4:00 PM - 5:30 PM	Spanish Language Conversation	Community Center - 246 - Computer Drop In Room
4:30 PM - 5:30 PM	Young Scientists: Hands On Science Adventures - Young Scientists: Hands On Science Adventures - Early Winter Get ready to mix, bubble, build, and explore! In this exciting hands-on science course, young learners become real scientists as they dive into fun, age-appropriate experiments that spark curiosity and creativity.Each week, students will roll up their sleeves and explore core science concepts through play and discovery. Activities include (This list can be modified to include or cancel any specific activity) Making slime to learn about states of matter Building mini-volcanoes and watching chemical reactions in action Discovering how plants drink water with our rainbow celery experiment Testing what sinks or floats and why Creating simple circuits with batteries and bulbs Exploring magnet magic and invisible forces Investigating shadow science and how light moves Designing and launching paper rockets to learn about air pressure and motion This course is all about doing—not just watching. With minimal lecture and maximum interaction, it’s the perfect way to introduce budding scientists to the wonders of the world around them.	Community Center - 230 - Arts and Crafts Room
5:30 PM - 6:30 PM	Adult Combined Martial Arts - Adult Combined Martial Arts Combined Martial Arts Adults Classes offer a dynamic way for adults to improve their Physical fitness, learn basic skills through advanced self defense, and enhance their mental well - being. Our classes will combine physical training with vital martial arts techniques and skills. You will have the opportunity to build self confidence, discipline, and can be helpful with stress relief. Taught by Shihan Charles Crayton Jr: Chief Instructor of Combined Martial Arts Inc. since 1998. Shihan Charles Crayton Jr is a 6th Degree Black belt with over 40 Years of experience in martial arts.	Community Center - 242 - Multi-Purpose Room
5:45 PM - 6:40 PM	UPLIFT - UPLIFT Winter In Person SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! UPLIFT™ is so much fun, it has the power to turn fitness LOATHERS into LOVERS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a bootyshake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence.UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident. Taught in person by Kristin Dean.	Community Center - 006 - Fitness Studio
6:00 PM - 8:00 PM	TR Winter Team Meeting	Community Center - 237 - Multi-Purpose Room
6:00 PM - 8:30 PM	SNAP Sing-A-Long Chorus	Community Center - 139 - Dining Room
6:00 PM - 8:45 PM	Lexington High School Science Olympiad Practice	Community Center - 230 & 232 Arts and Crafts Rooms
7:00 PM - 8:00 PM	Social Justice Book Club	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:15 PM	Yoga with Keith Herndon - Yoga Wednesdays - Winter Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class 1/19, 2/16, 2/23 & 2/25	Community Center - 006 - Fitness Studio

Thursday January 8, 2026
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Winter Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class 1/19, 2/12, 2/16 & 2/19	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Winter Hybrid This class is a dynamic and total body workout! All major muscles will be targeted.  Beginning with a generous warm up, you will perform exercises that involve strength, cardio endurance, balance and flexibility.  Free weights, resistance bands, chairs and pilates balls are used to enhance exercises. Workouts include a good stretch too.  You will finish your workout feeling fit and fabulous and have FUN in the process! Bring water bottles, wear loose, comfortable clothes and sturdy shoes (no sandals or Crocs please).   ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom. No class 1/19, 2/12, 2/16 & 2/19	Community Center - 006 - Fitness Studio
10:00 AM - 10:50 AM	Tai Chi w/Constance - Tai Chi w/Constance Level I (In-Person or Virtual) Tai Chi with Constance Tai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening the bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. This class will be offered in-person or virtual, please specify when registering.  Level II (prior approval from instructor) Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together. This class will only be offered in-person.    About the Instructor Constance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and worked as a certified legal interpreter for the Massachusetts Trial Court. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.	Community Center - 242 - Multi-Purpose Room
10:00 AM - 11:00 AM	Toastmasters Club Officers Meeting	Community Center - 237 - Multi-Purpose Room
11:00 AM - 11:50 AM	Tai Chi w/Constance - Tai Chi w/Constance Level II Tai Chi with Constance Tai Chi, often referred to as meditation-in-motion, is an ancient mind-body practice influenced by martial arts, traditional Chinese medicine, and Taoist philosophy. This weight-bearing exercise, appropriate for all ages and abilities, has multiple health benefits that include strengthening the bones, improving balance, and managing stress. Level I An introduction to the eight active ingredients of Tai Chi, the fundamental principles upon which Tai Chi is based. In addition, learn the basic elements of the Cheng Man Ching 37-posture form. This class will be offered in-person or virtual, please specify when registering.  Level II (prior approval from instructor) Introduction and practice of longer segments of the Cheng Man Ching 37-posture form. Prerequisite: Level I or consent of instructor. Both levels may be taken together. This class will only be offered in-person.    About the Instructor Constance Marina completed the teacher-training certification program in 2025 from the Tree of Life Tai Chi studio in Watertown, MA. The Tree of Life studio was founded by Dr. Peter Wayne, the director of the Osher Center for Integrative Medicine, a collaboration between Brigham and Women’s Hospital and Harvard Medical School. Constance has a PhD in Romance Languages and Literatures from Harvard University and worked as a certified legal interpreter for the Massachusetts Trial Court. Constance looks forward to sharing her love of Tai Chi and all of the health benefits its practice offers.	Community Center - 242 - Multi-Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Winter Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.No class 11/11	Community Center - 006 - Fitness Studio
11:30 AM - 1:30 PM	Lexington Toastmasters	Community Center - 237 - Multi-Purpose Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Winter Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person No Class 11/11	Community Center - 006 - Fitness Studio
1:00 PM - 2:00 PM	Ping Pong	Community Center - 139 - Dining Room
1:15 PM - 2:10 PM	Total Fitness with Judy Whitney - Total Fitness with Judy Thursdays - Winter Hybrid Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will taught in person with the option to zoom.No class 1/19 & 2/16	Community Center - 006 - Fitness Studio
1:30 PM - 3:30 PM	Cary Library Embroidery Program	Community Center - 230 & 232 Arts and Crafts Rooms
2:00 PM - 3:30 PM	Perkins Book Group	Community Center - 221 - Multi-Purpose Room
3:00 PM - 6:00 PM	LCEA Meeting	Community Center - 217 - Multi- Purpose Room
4:00 PM - 6:00 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - New/Returning - Early Winter Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
4:30 PM - 5:30 PM	Buildwave® | A hands-on building game! - Buildwave® | Early Winter Looking for ways to expand your child's creativity? When things don't go their way, can they adapt? Buildwave® is a STEAM/SEL course that helps your child discover their creativity and resilience. During each class, your child will receive wave after wave of materials they'll love like blocks, bricks, and other hands-on pieces. The waves of building are structured like a game, with energetic music and visuals elevating the experience for maximum engagement. Each wave, they build, then disassemble. Build, disassemble. Repeat. It's an opportunity for your child to discover their creativity again and again, but it's also an opportunity for them to fail without judgment. Builds will fall down. Friends will be reluctant to share. We guide your child through these moments of frustration and equip them with strategies to adapt. To them, they're playing an outrageously fun game, but they're also learning fundamental skills they'll carry forever. Learn more at www.buildwave.com.	Community Center - 230 & 232 Arts and Crafts Rooms
4:30 PM - 5:30 PM	Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 5-10, Early Winter This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Ages 5-10: No class October 2 & 11/27Ages 11-17: No class November 28	Community Center - 015 - Ping Pong Room
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Winter In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person. No class 2/19	Community Center - 006 - Fitness Studio
6:00 PM - 8:45 PM	Argentine Tango Practica	Community Center - 139 - Dining Room
6:00 PM - 8:45 PM	Toastmasters Meeting	Community Center - 221 - Multi-Purpose Room
6:30 PM - 8:30 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - New/Returning - Early Winter Fall Description NEW Students:Mind, Body and Soul.In the town of Faundale, the mood is celebratory as a brand new river bridge nears completion, promising great prosperity to the town. However, strange activities at night reveal the town is in danger from creatures lurking in a nearby ruin. As heroes, you are hired to investigate and ensure the town is safe.Become a hero and embark on an adventure in Dungeons & Dragons, the world’s oldest and best roleplaying game! Written entirely in-house by Roll Models, our Season One adventures contain encounters and scenarios designed to introduce and teach a wide variety of D&D rules without needing to interrupt gameplay. More than just combat, these adventures emphasize storytelling and role-play, ensuring that all players have the opportunity to learn what parts of D&D they enjoy most!During Season One, players will learn about the land of Ithreach, in adventures filled with allies and enemies who they’ll see again in stories yet to come.Season One is for characters starting at level 1. If you have never played with us before, you may select one of our pre-generated characters. Returning players may continue to use their existing character or make a new one using our rules.(Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows.April Break: (New Students)The Giant’s Table Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 230 & 232 Arts and Crafts Rooms
6:30 PM - 8:30 PM	Night Photography Reception	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:30 PM	Triumph Connections	Community Center - 217 - Multi- Purpose Room
7:00 PM - 8:45 PM	Youth in Philanthropy	Community Center - 237 - Multi-Purpose Room

Friday January 9, 2026
8:30 AM - 11:00 AM	LHS Parent Discussion Group	Community Center - 232 - Arts and Crafts Room
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT Fridays - Winter In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
9:00 AM - 11:00 AM	Special Education Meeting	Community Center - 242 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Winter Hybrid Osteofitness™: Evidence-Based Strength for Your Bones, Balance, and IndependenceOsteofitness™ isn't just another exercise class — it's a research-backed, holistic program designed specifically to prevent and treat osteoporosis. Built on decades of data, including the groundbreaking work of Dr. Miriam Nelson ("Strong Women Stay Young"), Osteofitness™ follows the proven formula: strength training at least twice per week is essential to increase bone mineral density and reduce fracture risk. Anything less simply doesn't produce the physiological changes your bones need.Why It Works: Strength training twice weekly has been shown in clinical studies to significantly improve bone density, especially in vulnerable sites like the hips, spine, and wrists — the most common locations for osteoporotic fractures. Regular drills improve balance and coordination, key to fall prevention, which is critical since one fracture can lead to long-term loss of independence or even increase mortality risk. Guided by certified trainers with expertise in aging and bone health, participants build strength safely with joint-friendly movements adapted for all fitness levels. What You'll Get: Progressive exercises tailored to stimulate bone growth and improve muscle strength, balance, and posture Integrated education on nutrition for bone building Stress management techniques, essential for lowering cortisol (a hormone that can actively inhibit bone formation) Personalized support, including: A free 20-minute consultation to review your bone scan Email coaching throughout the session Bone-healthy monthly recipes and educational newsletters Access to exclusive instructional videos and bonus materials Led by: Beverley Ikier, CPT, BCTMB — developer of the Osteofitness™ method with over 20 years of experience, trained under Dr. Miriam Nelson Kerri Powers, owner of Fitness Together Lexington, bringing deep knowledge and hands-on coaching to every session Program Format:Osteofitness™ is only available as a 12-week program, 24 classes, with an addition of two videos. This structure reflects our commitment to your long-term health and outcomes because meaningful change requires consistency.	Community Center - 006 - Fitness Studio
10:30 AM - 12:30 PM	Lexington At Home Mahjong Club	Community Center - 221 - Multi-Purpose Room
11:15 AM - 12:15 PM	Daoyin Health Society - Daoyin Meditation Teaching Program with Annie - Winter In Person Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety.org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Daoyin Meditation will include stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.In addition, Dr. Jing Liu has developed a unique branch of Daoyin exercise - Brain Health Movement - and has been applying the exercise for seniors with certain brain/neurological disorders, including depression, anxiety and early stages of dementia and Parkinson’s disease, and shows potential benefits for their brain and neurological health, including cognition, balance, and psycho-emotional health as well as physical coordination. *This program is supported by a grant from the Dana Home Foundation.	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
1:00 PM - 2:00 PM	Cary Library Writer's Group	Community Center - 217 - Multi- Purpose Room
1:00 PM - 2:00 PM	Intuitive Eating Support Group	Community Center - 221 - Multi-Purpose Room
1:15 PM - 3:00 PM	Current Events	Community Center - 237 - Multi-Purpose Room
1:15 PM - 3:30 PM	Senior Ping Pong	Community Center - 139 - Dining Room
2:00 PM - 4:00 PM	Theatre in the Lounge (Play Reading)	Community Center - 246 - Computer Drop In Room
3:00 PM - 4:00 PM	Tara Meditation Center	Community Center - 006 - Fitness Studio
4:00 PM - 5:00 PM	Table Tennis for Youth with Lai Wa (Olivia) Lam - Table Tennis Ages 11-17, Early Winter This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.Ages 5-10: No class October 2 & 11/27Ages 11-17: No class November 28	Community Center - 015 - Ping Pong Room
4:30 PM - 5:30 PM	Active Minds, Active Bodies - Sports Zone - Active Minds, Active Bodies - SportsZone, Early Winter Get ready for a winter season filled with excitement, creativity, and adventure! Our dynamic winter themed recreational program offers the perfect mix of sports fun and creative activities, keeping kids active, engaged, and making new friends all winter long. Sports Adventures: Blast off with thrilling sports and activities. Stay active with relay races and team challenges. Enjoy classic recreation games. Fun & Creativity: Build and explore with LEGO challenges. Take on the egg drop challenge amongst many STEM activities and discover the power of creative problem-solving. Our experienced staff ensures a safe, supportive environment where kids can explore new interests, build confidence, and create unforgettable memories!	Community Center - 006 - Fitness Studio
5:00 PM - 6:15 PM	Chess Classes - Beginner (Tue), Intermediate (Tue), Advanced (Fri) - Advanced Chess - Early Winter Teacher:  Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess. Both Classes, Summer Course, and Vacation Weeks: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one. Advanced class: For Tournament players with an active USCF Rating !The class is structured with learning and playing time. It’s an 1:15min class with a tournament players every week. We have puzzle and lesson at the beginning of the class and structured playtime at the end of the class. We take individual players games at the tournament , analyse during the lesson and help them improve their game. We also give guidance on various tournaments they can attend in the season. If you are a regular tournament player and who wants to take their chess to next level we highly recommend this class.	Community Center - 242 - Multi-Purpose Room
6:30 PM - 8:30 PM	Lex Friends Workout	Community Center - 006 - Fitness Studio