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Wednesday February 5, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
9:00 AM - 12:00 PM	Lexington Computer and Technology Group	Community Center - 237 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Winter Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	English at Large Conversation Group	Community Center - 221 - Multi-Purpose Room
11:10 AM - 12:05 PM	Zumba Gold with Yachun Lin - In Person - Zumba Gold Wednesdays - Winter In Person Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person. No Class 4/23	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Winter Hybrid In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:30 PM - 3:30 PM	Corn Hole	Community Center - 242 - Multi-Purpose Room
2:00 PM - 3:00 PM	21TARA	Community Center - 006 - Fitness Studio
2:30 PM - 4:00 PM	COA Board	Community Center - 139 - Dining Room
4:00 PM - 4:45 PM	Adaptive Kids Combined Martial Arts - Adaptive Kids Combined Martial Arts - Early Winter This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group. No class 2/19	Community Center - 006 - Fitness Studio
4:00 PM - 5:30 PM	Spanish Language Conversation	Community Center - 221 - Multi-Purpose Room
6:00 PM - 8:30 PM	SNAP - Sing Along Chorus	Community Center - 139 - Dining Room
6:30 PM - 8:30 PM	NLCC Program Practice	Community Center - 237 - Multi-Purpose Room
7:00 PM - 7:55 PM	Yoga with Keith Herndon - Yoga Wednesdays - Winter Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 1/20 & 2/17	Community Center - 006 - Fitness Studio
7:00 PM - 8:30 PM	Lexington Symphony Board Meeting	Community Center - 242 - Multi-Purpose Room

Thursday February 6, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class: 1/20, 2/10, 2/13 & 2/17	Community Center - 006 - Fitness Studio
9:30 AM - 11:00 AM	FISH Board Meeting	Community Center - 221 - Multi-Purpose Room
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Winter Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Winter Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
11:00 AM - 12:00 PM	LCC - J.W.M.T.P. Meeting	Community Center - 245 - Multi-Purpose Drop In Room
11:00 AM - 1:00 PM	Forever Fit Personal Training	Community Center - 246 - Computer Drop In Room
11:00 AM - 1:30 PM	Lexington Toastmasters Weekly Meeting	Community Center - 237 - Multi-Purpose Room
11:30 AM - 2:30 PM	Memorial Gathering	Community Center - 230 & 232 Arts and Crafts Rooms
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Winter Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
12:00 PM - 1:00 PM	Total Fitness - Total Fitness with Judy - Thursday ZOOM Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney.No class 4/17 & 6/19	Community Center - 242 - Multi-Purpose Room
1:00 PM - 2:00 PM	Lexington Community Stakeholders	Community Center - 139 - Dining Room
2:00 PM - 3:30 PM	Perkins Book Group	Community Center - 221 - Multi-Purpose Room
2:00 PM - 4:00 PM	Tech Support 1:1	Community Center - 246 - Computer Drop In Room
2:30 PM - 3:30 PM	Ping Pong	Community Center - 139 - Dining Room
3:00 PM - 5:30 PM	Science Olympiad Practice	Community Center - 006 - Fitness Studio
4:00 PM - 6:00 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning/New Players - Early Winter (4pm) Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows. (Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
6:00 PM - 7:00 PM	Girl Scouts - Lexington Troop Meeting	Community Center - 221 - Multi-Purpose Room
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Winter In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.	Community Center - 006 - Fitness Studio
6:00 PM - 8:45 PM	LABBB Dance	Community Center - 139 - Dining Room
6:00 PM - 8:45 PM	LABBB Dance	Community Center - 237 - Multi-Purpose Room
6:30 PM - 8:30 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning/New Players - Early Winter (6:30pm) Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows. (Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
6:45 PM - 8:45 PM	G5 Kids CALEX Book Club	Community Center - 246 - Computer Drop In Room
7:30 PM - 8:30 PM	CALEX Youth Book Club G4	Community Center - 230 & 232 Arts and Crafts Rooms

Friday February 7, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Lincoln Park - Lincoln 2 Turf Field
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT - Winter In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
9:00 AM - 11:00 AM	League of Women Voters - First Friday Program	Community Center - 237 - Multi-Purpose Room
9:00 AM - 11:00 AM	LHS Parents/Caregivers Discussion Group	Community Center - 230 - Arts and Crafts Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Winter Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
10:00 AM - 11:00 AM	Money Matters	Community Center - 242 - Multi-Purpose Room
10:00 AM - 12:00 PM	Mahjong	Community Center - 221 - Multi-Purpose Room
11:00 AM - 12:00 PM	Osteofitness Recording	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
1:00 PM - 2:00 PM	Cary Library Writers Group	Community Center - 221 - Multi-Purpose Room
1:00 PM - 3:00 PM	Advocates Brain Injury Survivor Group	Community Center - 230 & 232 Arts and Crafts Rooms
1:15 PM - 3:15 PM	Current Events	Community Center - 237 - Multi-Purpose Room
1:30 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
1:30 PM - 3:30 PM	Senior Ping Pong Club	Community Center - 139 - Dining Room
1:45 PM - 2:30 PM	Drums Alive: Ability Beats with Yachun - Drums Alive: Ability Beats Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting.  Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially.  Led by Yachun Lin.  All abilities welcome.	Community Center - 006 - Fitness Studio
2:00 PM - 4:00 PM	Theatre in the Lounge (Play Reading)	Community Center - 246 - Computer Drop In Room
2:45 PM - 3:45 PM	Mandarin Learning Group	Community Center - 221 - Multi-Purpose Room
4:30 PM - 5:30 PM	Sports Zone Battlegrounds - Nerf Edition - Sports Zone Battlegrounds - Nerf Edition, Early Winter Come join the Sports Zone Lieutenants as we test our individual and team effectiveness in battle! This awesome program puts a fresh spin on traditional games like capture the flag, while also allowing children to get great exercise, learn some strategic planning skills, and make new friends. Each week will feature different games with individual and team-based challenges, so the students always have something new to strive for. We will also have all sorts of obstacles for the students to interact with, so they never know what to expect! There will be no shortage of fun in this program, and we provide all the necessary supplies, so join the excitement today!	Community Center - 006 - Fitness Studio
6:00 PM - 8:30 PM	Girl Scout Troop 64781	Community Center - 230 & 232 Arts and Crafts Rooms

Saturday February 8, 2025
6:00 AM - 8:00 AM	Adult Morning Pick-Up Soccer	Lincoln Park - Lincoln 2 Turf Field
9:00 AM - 10:00 AM	Drop in Group Exercise	Community Center - 006 - Fitness Studio
9:00 AM - 1:00 PM	SNAP - Special Artists Class Winter 25'	Community Center - 230 & 232 Arts and Crafts Rooms
9:00 AM - 1:00 PM	Youth Entrepreneurship Workshop	Community Center - 242 - Multi-Purpose Room
9:30 AM - 11:00 AM	Right Brain Curriculum - Lego Adventures - Right Brain Curriculum - Lego Adventures Are you a Lego master? If so, it’s time to show off your skills! Each week in Lego Adventures, there is a new challenge to build: From skyscrapers to farms, bridges to airports, space stations to main streets, and everything in between! First, our Right Brain Curriculum instructors will review the history of what we are about to build: How airports graduated from landing strips to vast travel networks, how Depression-era farms survived hordes of grasshoppers, how aeroelasticity explains why the Tacoma bridge nicknamed “Galloping Gertie” collapsed. Then, it’s time to build! You will create a model of each type of structure out of an enormous assortment of provided Legos, then present your creation as we photograph and document it. Learning and Legos: A perfect match!	Community Center - 237 - Multi-Purpose Room
9:30 AM - 12:30 PM	Russian Language Enrichment	Community Center - 246 - Computer Drop In Room
10:00 AM - 11:30 AM	LexFUN Seminar	Community Center - 221 - Multi-Purpose Room
11:30 AM - 1:30 PM	Dhol Community Drumming	Community Center - 006 - Fitness Studio
1:00 PM - 3:00 PM	Rubia Board Meeting	Community Center - 221 - Multi-Purpose Room
1:45 PM - 3:50 PM	Senior English Academy Program	Community Center - 237 - Multi-Purpose Room
2:00 PM - 3:30 PM	We Volunteer Foundation & SC Lexington Minuteman Chapter	Community Center - 230 & 232 Arts and Crafts Rooms
2:00 PM - 4:30 PM	Girl Scout Meeting	Community Center - 242 - Multi-Purpose Room
4:00 PM - 4:45 PM	CALEX G4 Book Club	Community Center - 221 - Multi-Purpose Room
4:00 PM - 4:45 PM	CALEX G5 Book Club	Community Center - 232 - Arts and Crafts Room

Sunday February 9, 2025
6:00 AM - 8:00 AM	Adult Morning Pick-Up Soccer	Lincoln Park - Lincoln 2 Turf Field

Monday February 10, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Mondays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class: 1/20, 2/10, 2/13 & 2/17	Community Center - 006 - Fitness Studio
9:00 AM - 1:00 PM	Lexington Climate Action Network	Community Center - 230 - Arts and Crafts Room
9:30 AM - 11:00 AM	Mystic Valley Music Together	Community Center - 139 - Dining Room
11:15 AM - 12:10 PM	Just Move It with Diane Taylor - Just Move It - Winter In Person Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.  Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class 1/20 & 2/17	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
1:00 PM - 2:00 PM	Health & Wellness 10 week series - In person - Health and Wellness Series with Regis College- 10 week class Health and Wellness Series Monday, February 10 - April 28, 1:00 - 2:00 pm (10-weeks) no class 2/17 or 4/21 – In personBe a Part of Regis Masters Students’ Experiential Learning. In collaboration with the Regis College Occupational Therapy program, Human Services is offering a series of programs led by Masters of Science in Occupational Therapy students. Ben and Rosey will lead this series in conjunction with their Level I Fieldwork Placement in Group Dynamics to learn to use therapeutic services to promote health, well-being and improve quality of life. Some classes will include chair yoga, meditation, exercises, “oldies” music, therapy/trivia, strength and balance. This series provides them the opportunity to integrate theoretical learning to build their skills in group leadership. Join us in supporting their education by signing up for this series.	Community Center - 242 - Multi-Purpose Room
1:00 PM - 3:00 PM	Mahjong	Community Center - 221 - Multi-Purpose Room
1:30 PM - 3:30 PM	Lexington at Home, Adams Chapter	Community Center - 237 - Multi-Purpose Room
1:30 PM - 3:30 PM	Senior Ping Pong Club	Community Center - 139 - Dining Room
3:00 PM - 5:00 PM	Science Olympiad Practice	Community Center - 006 - Fitness Studio
5:45 PM - 6:40 PM	SHiNE Dance Fitness - SHiNE Dance Fitness - Winter In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean.No class 1/20, 2/17, 3/17	Community Center - 006 - Fitness Studio
6:00 PM - 8:30 PM	SNAP - Sing Along Chorus	Community Center - 139 - Dining Room
7:00 PM - 7:55 PM	Yoga with Keith Herndon - Yoga Mondays - Winter Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 1/20 & 2/17	Community Center - 006 - Fitness Studio
7:00 PM - 8:00 PM	Chinese Learning Group	Community Center - 242 - Multi-Purpose Room

Tuesday February 11, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
9:00 AM - 10:00 AM	LHS 2026 Parent Group	Community Center - 242 - Multi-Purpose Room
9:00 AM - 1:00 PM	Lexington Climate Action Network	Community Center - 232 - Arts and Crafts Room
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Winter Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
10:00 AM - 11:00 AM	Dale Tamburro - One on One - Dale Tamburro: One on One Appointment Schedule a one-on-one consultation with Attorney Dale J. Tamburro to discuss your elder law and estate planning needs.	Community Center - 246 - Computer Drop In Room
10:00 AM - 11:30 AM	Indian Seniors of Lexington	Community Center - 237 - Multi-Purpose Room
10:00 AM - 12:00 PM	Drop in Water Colors	Community Center - 230 - Arts and Crafts Room
10:00 AM - 12:00 PM	Elder Huddle	Community Center - 221 - Multi-Purpose Room
10:30 AM - 12:00 PM	Yoga Book Club	Community Center - 245 - Multi-Purpose Drop In Room
11:00 AM - 11:30 AM	Tech w/ Howard - In Person - Tech Help with Howard Sign up for one-on-one (30 min.) technical help session with Howard. If you have questions about your device bring it with you (if possible!)	Community Center - 246 - Computer Drop In Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Winter Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
11:00 AM - 12:00 PM	Dale Tamburro - One on One - Dale Tamburro: One on One Appointment Schedule a one-on-one consultation with Attorney Dale J. Tamburro to discuss your elder law and estate planning needs.	Community Center - 246 - Computer Drop In Room
11:30 AM - 12:00 PM	Tech w/ Howard - In Person - Tech Help with Howard Sign up for one-on-one (30 min.) technical help session with Howard. If you have questions about your device bring it with you (if possible!)	Community Center - 246 - Computer Drop In Room
12:00 PM - 12:30 PM	Tech w/ Howard - In Person - Tech Help with Howard Sign up for one-on-one (30 min.) technical help session with Howard. If you have questions about your device bring it with you (if possible!)	Community Center - 246 - Computer Drop In Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Winter Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
12:00 PM - 1:00 PM	Dale Tamburro - One on One - Dale Tamburro: One on One Appointment Schedule a one-on-one consultation with Attorney Dale J. Tamburro to discuss your elder law and estate planning needs.	Community Center - 246 - Computer Drop In Room
12:00 PM - 1:00 PM	Total Fitness - Total Fitness with Judy - Tuesday ZOOM Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney.No class 4/17 & 6/19	Community Center - 242 - Multi-Purpose Room
1:00 PM - 3:00 PM	Tech Help with Paul	Community Center - 246 - Computer Drop In Room
1:15 PM - 3:15 PM	World Affairs	Community Center - 237 - Multi-Purpose Room
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Winter In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 1/14	Community Center - 006 - Fitness Studio
1:30 PM - 3:30 PM	Sustainability - Community Meeting	Community Center - 139 - Dining Room
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Early Winter Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:15 PM - 6:15 PM	Chess Classes - Beginner/Intermediate, or Intermediate/Advanced - Beginner/Intermediate - Early Winter Both Classes: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner/Intermediate: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate/Advanced: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one.	Community Center - 242 - Multi-Purpose Room
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Early Winter Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
6:00 PM - 8:00 PM	SNAP - Ceramics	Community Center - 230 & 232 Arts and Crafts Rooms
6:30 PM - 7:30 PM	Chess Classes - Beginner/Intermediate, or Intermediate/Advanced - Intermediate/Advanced - Early Winter Both Classes: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner/Intermediate: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate/Advanced: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one.	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:00 PM	Cary Library Cookbook Club	Community Center - 139 - Dining Room
7:00 PM - 8:00 PM	Toastmaster	Community Center - 221 - Multi-Purpose Room
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Winter In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18	Community Center - 006 - Fitness Studio

Wednesday February 12, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
9:00 AM - 11:00 AM	Human Rights Committee	Community Center - 139 - Dining Room
9:00 AM - 12:00 PM	Lexington Computer and Technology Group	Community Center - 237 - Multi-Purpose Room
9:00 AM - 12:00 PM	Wellness Clinic	Community Center - 232 - Arts and Crafts Room
9:45 AM - 11:15 AM	JPLex	Community Center - 242 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Winter Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	English at Large Conversation Group	Community Center - 221 - Multi-Purpose Room
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:00 PM - 1:00 PM	Chair Fitness Fun - Chair Fitness Fun with Judy - Winter Zoom Looking to improve your aerobic capacity, but not yet able to stand for long periods of time?  Take a seat for 30 minutes while listening to music that makes you want to dance!  Each class also includes 20 minutes of standing or seated strengthening exercises of the major muscle groups in the body.  We end with a relaxing cool down. This workout is a fun way to improve your overall health. Every class is unique; no two classes are ever the same!  Class will be taught remotely by Judy Whitney, however, you may come to the Community Center to take the class with others in room 242!No class on 4/16 & 5/7	Community Center - 242 - Multi-Purpose Room
12:00 PM - 4:00 PM	Cary Library Meeting	Community Center - 230 - Arts and Crafts Room
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Winter Hybrid In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:30 PM - 3:30 PM	Corn Hole	Community Center - 242 - Multi-Purpose Room
2:00 PM - 3:00 PM	21TARA	Community Center - 006 - Fitness Studio
2:00 PM - 4:00 PM	Creative Card Making with Marion Davis - Card Making - February Learn to design and create handmade greeting cards for all occasions. Workshop instruction will include a short demonstration of the monthly focus card, handouts to take home for the cards we work on, suggestions for designs, fun folds, assistance learning to use tools, and advice on which materials to use. All materials and tools are included. Each month focuses on various aspects of card ideas so you can create cards for your needs!  This program is supported in part by a grant from the Lexington Council for the Arts, a local agency which is supported by the Massachusetts Cultural Council, a state agency.	Community Center - 139 - Dining Room
2:45 PM - 4:15 PM	Recreation Summer Planning Meeting	Community Center - 237 - Multi-Purpose Room
4:00 PM - 4:45 PM	Adaptive Kids Combined Martial Arts - Adaptive Kids Combined Martial Arts - Early Winter This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group. No class 2/19	Community Center - 006 - Fitness Studio
4:00 PM - 5:30 PM	Spanish Language Conversation	Community Center - 221 - Multi-Purpose Room
6:00 PM - 7:30 PM	ANGP - LHS Info Meeting	Community Center - 230 - Arts and Crafts Room
6:00 PM - 8:30 PM	SNAP - Sing Along Chorus	Community Center - 139 - Dining Room
6:00 PM - 8:30 PM	Toastmasters	Community Center - 242 - Multi-Purpose Room
6:30 PM - 8:45 PM	Recreation Committee Meeting	Community Center - 237 - Multi-Purpose Room
7:00 PM - 7:55 PM	Yoga with Keith Herndon - Yoga Wednesdays - Winter Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 1/20 & 2/17	Community Center - 006 - Fitness Studio

Thursday February 13, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class: 1/20, 2/10, 2/13 & 2/17	Community Center - 006 - Fitness Studio
10:00 AM - 1:30 PM	Lexington Toastmasters Weekly Meeting	Community Center - 237 - Multi-Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Winter Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
11:00 AM - 1:00 PM	Forever Fit Personal Training	Community Center - 246 - Computer Drop In Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Winter Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
12:00 PM - 1:00 PM	Human Services Lunches - In Person - February Italian Lunch February Italian Lunch - $5 (Sponsored by the FCOA)Enjoy chicken cutlet and pasta from Marios.(5 Business days notice for refund on all lunches.)	Community Center - 139 - Dining Room
12:00 PM - 1:00 PM	Total Fitness - Total Fitness with Judy - Thursday ZOOM Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney.No class 4/17 & 6/19	Community Center - 242 - Multi-Purpose Room
2:00 PM - 3:00 PM	Valentines Tunes with Melodious Zach - Valentines Tunes with Melodious Zach Join Melodious Zach as he sings classic love songs, giving bits of historical music trivia along the way. Featured songs will include “Love Me Tender,” “Yesterday,” and more!	Community Center - 139 - Dining Room
2:00 PM - 4:00 PM	Tech Support 1:1	Community Center - 246 - Computer Drop In Room
4:00 PM - 5:00 PM	The Theft of Dignity	Community Center - 139 - Dining Room
5:45 PM - 7:15 PM	Girl Scout Meeting	Community Center - 237 - Multi-Purpose Room
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Winter In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.	Community Center - 006 - Fitness Studio
6:00 PM - 8:45 PM	Argentine Tango Practica	Community Center - 139 - Dining Room
6:05 PM - 7:40 PM	Lexington GirlScouts Troop 67303 Bi-weekly meeting	Community Center - 230 & 232 Arts and Crafts Rooms
6:45 PM - 8:00 PM	Lexington Field and Garden Club	Community Center - 242 - Multi-Purpose Room
7:00 PM - 8:45 PM	Toast Master - Meeting	Community Center - 221 - Multi-Purpose Room

Friday February 14, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Lincoln Park - Lincoln 2 Turf Field
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT - Winter In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Winter Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
10:00 AM - 11:00 AM	Money Matters	Community Center - 230 & 232 Arts and Crafts Rooms
10:00 AM - 12:00 PM	Mahjong	Community Center - 221 - Multi-Purpose Room
11:00 AM - 12:00 PM	Nutrition Talks - February: Heart Healthy Diet January: Cooking with FlavorLearn about how you can use different herbs and spices to make your meals palatable and enjoyable with little or no salt. We will also learn about the health benefits of herbs and spices.February: Heart Healthy Diet, February is American Heart MonthCoronary Artery Disease (CAD) is the most common type of heart disease. Diet is one factor. Learn about the best eating plan for the prevention and treatment of CAD.	Community Center - 242 - Multi-Purpose Room
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:00 PM - 2:00 PM	LHS Retired Teachers Book Club	Community Center - 246 - Computer Drop In Room
1:00 PM - 2:00 PM	Intuitive Eating Support Group	Community Center - 230 - Arts and Crafts Room
1:15 PM - 3:15 PM	Current Events	Community Center - 237 - Multi-Purpose Room
1:30 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
1:30 PM - 3:30 PM	Senior Ping Pong Club	Community Center - 139 - Dining Room
2:00 PM - 4:00 PM	Theatre in the Lounge (Play Reading)	Community Center - 245 - Multi-Purpose Drop In Room
2:45 PM - 3:45 PM	Mandarin Learning Group	Community Center - 221 - Multi-Purpose Room
4:30 PM - 5:30 PM	Sports Zone Battlegrounds - Nerf Edition - Sports Zone Battlegrounds - Nerf Edition, Early Winter Come join the Sports Zone Lieutenants as we test our individual and team effectiveness in battle! This awesome program puts a fresh spin on traditional games like capture the flag, while also allowing children to get great exercise, learn some strategic planning skills, and make new friends. Each week will feature different games with individual and team-based challenges, so the students always have something new to strive for. We will also have all sorts of obstacles for the students to interact with, so they never know what to expect! There will be no shortage of fun in this program, and we provide all the necessary supplies, so join the excitement today!	Community Center - 006 - Fitness Studio

Saturday February 15, 2025
6:00 AM - 8:00 AM	Adult Morning Pick-Up Soccer	Lincoln Park - Lincoln 2 Turf Field
9:00 AM - 10:00 AM	Drop in Group Exercise	Community Center - 006 - Fitness Studio
9:00 AM - 1:00 PM	Youth Entrepreneurship Workshop	Community Center - 242 - Multi-Purpose Room
9:30 AM - 11:00 AM	Right Brain Curriculum - Lego Adventures - Right Brain Curriculum - Lego Adventures Are you a Lego master? If so, it’s time to show off your skills! Each week in Lego Adventures, there is a new challenge to build: From skyscrapers to farms, bridges to airports, space stations to main streets, and everything in between! First, our Right Brain Curriculum instructors will review the history of what we are about to build: How airports graduated from landing strips to vast travel networks, how Depression-era farms survived hordes of grasshoppers, how aeroelasticity explains why the Tacoma bridge nicknamed “Galloping Gertie” collapsed. Then, it’s time to build! You will create a model of each type of structure out of an enormous assortment of provided Legos, then present your creation as we photograph and document it. Learning and Legos: A perfect match!	Community Center - 237 - Multi-Purpose Room
9:30 AM - 12:30 PM	Russian Language Enrichment	Community Center - 246 - Computer Drop In Room
10:30 AM - 11:30 AM	Mystic Valley Music Together	Community Center - 139 - Dining Room
11:30 AM - 1:30 PM	Dhol Community Drumming	Community Center - 006 - Fitness Studio
12:30 PM - 2:30 PM	Chinese Garden Club	Community Center - 139 - Dining Room
3:15 PM - 4:45 PM	Lex Read Kids Story Time	Community Center - 139 - Dining Room
4:00 PM - 4:45 PM	CALEX G4 Book Club	Community Center - 221 - Multi-Purpose Room
4:00 PM - 4:45 PM	CALEX G5 Book Club	Community Center - 232 - Arts and Crafts Room

Sunday February 16, 2025
6:00 AM - 8:00 AM	Adult Morning Pick-Up Soccer	Lincoln Park - Lincoln 2 Turf Field

Monday February 17, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
1:30 PM - 3:30 PM	Senior Ping Pong Club	Community Center - 139 - Dining Room

Tuesday February 18, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
9:00 AM - 3:00 PM	Circuit Lab - Hands-On Electronics & Interactive Coding for Kids - Circuit Lab - Hands-On Electronics & Interactive Coding for Kids Hands-On ElectronicsTinker with electronics while learning the basics of computer programming. We begin by experimenting with the fundamentals ofelectronics and circuitry, and step up to projects where our class of young makers will design their own interactive and programmable devices. Participants use the latest tools including Arduino (for building interactive devices) and Raspberry Pi (forlearning about computers and coding) to experiment with LEDs, resistors, motors, and programming. Each class day gives participants the chance to design a hands-on project with the guidance of skilled Circuit Lab instructors.Interactive Coding for KidsIn this hands-on class, students explore Scratch programming, using the MIT-developed programming interface to craft stories and games. Then we will use Makey Makey boards to invent new ways to interact with the Scratch projects using everyday objects. Our circuitry projects will become musical instruments, video game controllers, pressure sensors, and more. Students will learn valuable 21st-century skills while engaging in these fun, creative lessons. Collaborative project challenges enhance teamwork skills and inspire critical thinking. No prior coding experience required.	Community Center - 242 - Multi-Purpose Room
9:00 AM - 3:00 PM	Right Brain Curriculum, Feb Break Lego City Creators & Shark Tank Jr. - Right Brain Curriculum Feb Break - Lego City Creators & Shark Tank Jr Lego City Creators: Join our community as we build and govern a world-class Lego city, complete with everything needed for incoming residents! Build, budget, and furnish your own house. Plan a marketing campaign as you build your own business. Serve on the city council and vote to shape the city’s future as you help create a constitution of laws for your citizens. Our Right Brain Curriculum teachers will guide you – demonstrating how math, economics, and community-building are key to a successful, working urban environment. Shark Tank Jr.Got an idea for a side-less taco, a shirt that never stains, or a no-spill baby bottle? Then it’s time to put on your inventor’s hat and design the business of your dreams! As our Right Brain Curriculum teachers get you up to speed on business plans, competition, budgets, and presentation skills, you will bring your one-of-a-kind idea to life. You will design your flagship store, write and perform in your own TV commercial, and create a prototype of a product that will change the lives of millions. Armed with your “elevator pitch,” you will present your business and persuade your audience to get behind your big idea! Check out the program in action: https://www.youtube.com/watch?v=4yruYv-CInA	Community Center - 237 - Multi-Purpose Room
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Winter Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
10:00 AM - 11:00 AM	Loteria - Spanish Fun Program - Loteria Fun- Bilingual Bingo Loteria with Spanish FUN ProgramPlaying, laughing and having fun is the best way to learn, and even better if you can do it with your family, friends or people from your community. The Spanish Fun Program offers fun but also educational programs to kids in schools, families, adults and seniors. Learn vocabulary in Spanish while you play, eat chips and salsa and get ready to yell out “Loteria” once you complete all the chart. Learn to say “Lo tengo”, or “No lo tengo” (I have it or I don’t have it ) After the game, you would be familiar with all the vocabulary and you would be able to play a memory game. At the end of the program get ready to dance and sing with the Latin Rhythms.	Community Center - 139 - Dining Room
10:00 AM - 11:30 AM	Indian Seniors of Lexington	Community Center - 139 - Dining Room
10:00 AM - 12:00 PM	Drop in Water Colors	Community Center - 230 - Arts and Crafts Room
10:00 AM - 12:00 PM	Elder Huddle	Community Center - 221 - Multi-Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Winter Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
12:00 PM - 12:45 PM	MMSS Indian Meal	Community Center - 139 - Dining Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Winter Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
1:00 PM - 3:00 PM	Chess Classes - Beginner/Intermediate, or Intermediate/Advanced - Chess - February Break Both Classes: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner/Intermediate: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate/Advanced: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one.	Community Center - 232 - Arts and Crafts Room
1:00 PM - 3:00 PM	Tech Help with Paul	Community Center - 246 - Computer Drop In Room
1:15 PM - 3:30 PM	Movie Matinee	Community Center - 139 - Dining Room
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Winter In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 1/14	Community Center - 006 - Fitness Studio
2:00 PM - 3:00 PM	Coping with Change - Coping with Change Coping With Change - A support group for those 60+ dealing with difficult changes older adults face. We'll discuss a variety of topics, self-help tools & coping skills.	Community Center - 221 - Multi-Purpose Room
4:00 PM - 5:30 PM	Dismantling Racism in Our Town session	Community Center - 221 - Multi-Purpose Room
4:00 PM - 6:00 PM	Science Olympiad Invitational event practice	Community Center - 006 - Fitness Studio
6:00 PM - 8:00 PM	SNAP - Ceramics	Community Center - 230 & 232 Arts and Crafts Rooms

Wednesday February 19, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
9:00 AM - 12:00 PM	Lexington Computer and Technology Group	Community Center - 246 - Computer Drop In Room
9:00 AM - 3:00 PM	Circuit Lab - Hands-On Electronics & Interactive Coding for Kids - Circuit Lab - Hands-On Electronics & Interactive Coding for Kids Hands-On ElectronicsTinker with electronics while learning the basics of computer programming. We begin by experimenting with the fundamentals ofelectronics and circuitry, and step up to projects where our class of young makers will design their own interactive and programmable devices. Participants use the latest tools including Arduino (for building interactive devices) and Raspberry Pi (forlearning about computers and coding) to experiment with LEDs, resistors, motors, and programming. Each class day gives participants the chance to design a hands-on project with the guidance of skilled Circuit Lab instructors.Interactive Coding for KidsIn this hands-on class, students explore Scratch programming, using the MIT-developed programming interface to craft stories and games. Then we will use Makey Makey boards to invent new ways to interact with the Scratch projects using everyday objects. Our circuitry projects will become musical instruments, video game controllers, pressure sensors, and more. Students will learn valuable 21st-century skills while engaging in these fun, creative lessons. Collaborative project challenges enhance teamwork skills and inspire critical thinking. No prior coding experience required.	Community Center - 242 - Multi-Purpose Room
9:00 AM - 3:00 PM	Right Brain Curriculum, Feb Break Lego City Creators & Shark Tank Jr. - Right Brain Curriculum Feb Break - Lego City Creators & Shark Tank Jr Lego City Creators: Join our community as we build and govern a world-class Lego city, complete with everything needed for incoming residents! Build, budget, and furnish your own house. Plan a marketing campaign as you build your own business. Serve on the city council and vote to shape the city’s future as you help create a constitution of laws for your citizens. Our Right Brain Curriculum teachers will guide you – demonstrating how math, economics, and community-building are key to a successful, working urban environment. Shark Tank Jr.Got an idea for a side-less taco, a shirt that never stains, or a no-spill baby bottle? Then it’s time to put on your inventor’s hat and design the business of your dreams! As our Right Brain Curriculum teachers get you up to speed on business plans, competition, budgets, and presentation skills, you will bring your one-of-a-kind idea to life. You will design your flagship store, write and perform in your own TV commercial, and create a prototype of a product that will change the lives of millions. Armed with your “elevator pitch,” you will present your business and persuade your audience to get behind your big idea! Check out the program in action: https://www.youtube.com/watch?v=4yruYv-CInA	Community Center - 237 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Winter Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	English at Large Conversation Group	Community Center - 221 - Multi-Purpose Room
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Winter Hybrid In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
1:00 PM - 3:00 PM	Chess Classes - Beginner/Intermediate, or Intermediate/Advanced - Chess - February Break Both Classes: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner/Intermediate: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate/Advanced: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one.	Community Center - 232 - Arts and Crafts Room
1:30 PM - 3:00 PM	Cary Library Art Program	Community Center - 230 - Arts and Crafts Room
1:30 PM - 3:30 PM	Corn Hole	Community Center - 139 - Dining Room
2:00 PM - 3:00 PM	21TARA	Community Center - 006 - Fitness Studio
3:30 PM - 7:00 PM	Malet Birthday Party	Community Center - 230 & 232 Arts and Crafts Rooms
4:00 PM - 5:30 PM	Spanish Language Conversation	Community Center - 221 - Multi-Purpose Room
4:00 PM - 6:30 PM	Science Olympiad Invitational event practice	Community Center - 006 - Fitness Studio
6:00 PM - 8:30 PM	Minuteman Monthly Open Mic	Community Center - 237 - Multi-Purpose Room
6:00 PM - 8:30 PM	SNAP - Sing Along Chorus	Community Center - 139 - Dining Room
7:00 PM - 7:55 PM	Yoga with Keith Herndon - Yoga Wednesdays - Winter Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 1/20 & 2/17	Community Center - 006 - Fitness Studio

Thursday February 20, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class: 1/20, 2/10, 2/13 & 2/17	Community Center - 006 - Fitness Studio
9:00 AM - 3:00 PM	Circuit Lab - Hands-On Electronics & Interactive Coding for Kids - Circuit Lab - Hands-On Electronics & Interactive Coding for Kids Hands-On ElectronicsTinker with electronics while learning the basics of computer programming. We begin by experimenting with the fundamentals ofelectronics and circuitry, and step up to projects where our class of young makers will design their own interactive and programmable devices. Participants use the latest tools including Arduino (for building interactive devices) and Raspberry Pi (forlearning about computers and coding) to experiment with LEDs, resistors, motors, and programming. Each class day gives participants the chance to design a hands-on project with the guidance of skilled Circuit Lab instructors.Interactive Coding for KidsIn this hands-on class, students explore Scratch programming, using the MIT-developed programming interface to craft stories and games. Then we will use Makey Makey boards to invent new ways to interact with the Scratch projects using everyday objects. Our circuitry projects will become musical instruments, video game controllers, pressure sensors, and more. Students will learn valuable 21st-century skills while engaging in these fun, creative lessons. Collaborative project challenges enhance teamwork skills and inspire critical thinking. No prior coding experience required.	Community Center - 242 - Multi-Purpose Room
9:00 AM - 3:00 PM	Right Brain Curriculum, Feb Break Lego City Creators & Shark Tank Jr. - Right Brain Curriculum Feb Break - Lego City Creators & Shark Tank Jr Lego City Creators: Join our community as we build and govern a world-class Lego city, complete with everything needed for incoming residents! Build, budget, and furnish your own house. Plan a marketing campaign as you build your own business. Serve on the city council and vote to shape the city’s future as you help create a constitution of laws for your citizens. Our Right Brain Curriculum teachers will guide you – demonstrating how math, economics, and community-building are key to a successful, working urban environment. Shark Tank Jr.Got an idea for a side-less taco, a shirt that never stains, or a no-spill baby bottle? Then it’s time to put on your inventor’s hat and design the business of your dreams! As our Right Brain Curriculum teachers get you up to speed on business plans, competition, budgets, and presentation skills, you will bring your one-of-a-kind idea to life. You will design your flagship store, write and perform in your own TV commercial, and create a prototype of a product that will change the lives of millions. Armed with your “elevator pitch,” you will present your business and persuade your audience to get behind your big idea! Check out the program in action: https://www.youtube.com/watch?v=4yruYv-CInA	Community Center - 237 - Multi-Purpose Room
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Winter Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19	Community Center - 006 - Fitness Studio
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Winter Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
11:00 AM - 1:00 PM	Forever Fit Personal Training	Community Center - 246 - Computer Drop In Room
11:30 AM - 1:15 PM	Lexington Toastmasters Weekly Meeting	Community Center - 139 - Dining Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Winter Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
1:00 PM - 2:30 PM	Wise Owl Book Club	Community Center - 221 - Multi-Purpose Room
1:00 PM - 3:00 PM	Chess Classes - Beginner/Intermediate, or Intermediate/Advanced - Chess - February Break Both Classes: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner/Intermediate: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate/Advanced: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one.	Community Center - 232 - Arts and Crafts Room
2:00 PM - 4:00 PM	Tech Support 1:1	Community Center - 246 - Computer Drop In Room
4:00 PM - 6:00 PM	Science Olympiad Invitational event practice	Community Center - 006 - Fitness Studio
6:30 PM - 8:45 PM	Lexington Historical Society Board Meeting	Community Center - 237 - Multi-Purpose Room
7:30 PM - 8:30 PM	CALEX Youth Book Club G4	Community Center - 230 & 232 Arts and Crafts Rooms

Friday February 21, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Lincoln Park - Lincoln 2 Turf Field
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT - Winter In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
9:00 AM - 3:00 PM	Circuit Lab - Hands-On Electronics & Interactive Coding for Kids - Circuit Lab - Hands-On Electronics & Interactive Coding for Kids Hands-On ElectronicsTinker with electronics while learning the basics of computer programming. We begin by experimenting with the fundamentals ofelectronics and circuitry, and step up to projects where our class of young makers will design their own interactive and programmable devices. Participants use the latest tools including Arduino (for building interactive devices) and Raspberry Pi (forlearning about computers and coding) to experiment with LEDs, resistors, motors, and programming. Each class day gives participants the chance to design a hands-on project with the guidance of skilled Circuit Lab instructors.Interactive Coding for KidsIn this hands-on class, students explore Scratch programming, using the MIT-developed programming interface to craft stories and games. Then we will use Makey Makey boards to invent new ways to interact with the Scratch projects using everyday objects. Our circuitry projects will become musical instruments, video game controllers, pressure sensors, and more. Students will learn valuable 21st-century skills while engaging in these fun, creative lessons. Collaborative project challenges enhance teamwork skills and inspire critical thinking. No prior coding experience required.	Community Center - 242 - Multi-Purpose Room
9:00 AM - 3:00 PM	Right Brain Curriculum, Feb Break Lego City Creators & Shark Tank Jr. - Right Brain Curriculum Feb Break - Lego City Creators & Shark Tank Jr Lego City Creators: Join our community as we build and govern a world-class Lego city, complete with everything needed for incoming residents! Build, budget, and furnish your own house. Plan a marketing campaign as you build your own business. Serve on the city council and vote to shape the city’s future as you help create a constitution of laws for your citizens. Our Right Brain Curriculum teachers will guide you – demonstrating how math, economics, and community-building are key to a successful, working urban environment. Shark Tank Jr.Got an idea for a side-less taco, a shirt that never stains, or a no-spill baby bottle? Then it’s time to put on your inventor’s hat and design the business of your dreams! As our Right Brain Curriculum teachers get you up to speed on business plans, competition, budgets, and presentation skills, you will bring your one-of-a-kind idea to life. You will design your flagship store, write and perform in your own TV commercial, and create a prototype of a product that will change the lives of millions. Armed with your “elevator pitch,” you will present your business and persuade your audience to get behind your big idea! Check out the program in action: https://www.youtube.com/watch?v=4yruYv-CInA	Community Center - 237 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Winter Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
10:00 AM - 11:00 AM	Money Matters	Community Center - 230 & 232 Arts and Crafts Rooms
10:00 AM - 12:00 PM	Mahjong	Community Center - 221 - Multi-Purpose Room
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
1:00 PM - 3:00 PM	Advocates Brain Injury Survivor Group	Community Center - 230 - Arts and Crafts Room
1:00 PM - 3:00 PM	Chess Classes - Beginner/Intermediate, or Intermediate/Advanced - Chess - February Break Both Classes: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner/Intermediate: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate/Advanced: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one.	Community Center - 232 - Arts and Crafts Room
1:30 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
1:30 PM - 3:30 PM	Senior Ping Pong Club	Community Center - 139 - Dining Room
1:45 PM - 2:30 PM	Drums Alive: Ability Beats with Yachun - Drums Alive: Ability Beats Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting.  Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially.  Led by Yachun Lin.  All abilities welcome.	Community Center - 006 - Fitness Studio
2:00 PM - 4:00 PM	Theatre in the Lounge (Play Reading)	Community Center - 246 - Computer Drop In Room
2:45 PM - 3:45 PM	Mandarin Learning Group	Community Center - 221 - Multi-Purpose Room
3:30 PM - 5:30 PM	Lex Read Chinese study group	Community Center - 237 - Multi-Purpose Room
3:30 PM - 5:30 PM	Lex Read Chinese study group	Community Center - 242 - Multi-Purpose Room
4:00 PM - 6:00 PM	Science Olympiad Invitational event practice	Community Center - 006 - Fitness Studio

Saturday February 22, 2025
6:00 AM - 8:00 AM	Adult Morning Pick-Up Soccer	Lincoln Park - Lincoln 2 Turf Field
9:00 AM - 10:00 AM	Drop in Group Exercise	Community Center - 006 - Fitness Studio
9:00 AM - 12:00 PM	LexFUN! Consignment Sale Meeting	Community Center - 242 - Multi-Purpose Room
9:30 AM - 12:30 PM	Russian Language Enrichment	Community Center - 246 - Computer Drop In Room
10:30 AM - 11:30 AM	Mystic Valley Music Together	Community Center - 139 - Dining Room
11:30 AM - 1:30 PM	Dhol Community Drumming	Community Center - 006 - Fitness Studio
12:30 PM - 2:45 PM	IAL Event	Community Center - 139 - Dining Room
1:00 PM - 3:00 PM	Lexington at Home	Community Center - 230 - Arts and Crafts Room
1:00 PM - 4:00 PM	IITAGNE Entrepreneurship panel & workshop	Community Center - 237 - Multi-Purpose Room
2:00 PM - 3:00 PM	LHS club meeing	Community Center - 242 - Multi-Purpose Room
2:00 PM - 4:00 PM	Science Olympiad Invitational event practice	Community Center - 006 - Fitness Studio
3:15 PM - 4:45 PM	Lex Read Kids Story Time	Community Center - 139 - Dining Room
4:00 PM - 4:45 PM	CALEX G4 Book Club	Community Center - 221 - Multi-Purpose Room
4:00 PM - 4:45 PM	CALEX G5 Book Club	Community Center - 232 - Arts and Crafts Room

Sunday February 23, 2025
6:00 AM - 8:00 AM	Adult Morning Pick-Up Soccer	Lincoln Park - Lincoln 2 Turf Field

Monday February 24, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Mondays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class: 1/20, 2/10, 2/13 & 2/17	Community Center - 006 - Fitness Studio
9:30 AM - 11:00 AM	Mystic Valley Music Together	Community Center - 139 - Dining Room
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Winter Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Expressive Art - February: Hand Painted and Cut Watercolor Card Making Relief Printmaking WorkshopMonday March 17 & April 14, 10:00 - 11:30 amLearn the basics of printmaking in this two session introductory series. You will learn about the different types of printmaking and create your own relief print by the end of the two sessions. No previous skills required. *Participants have to attend both sessions*	Community Center - 230 & 232 Arts and Crafts Rooms
11:15 AM - 12:10 PM	Just Move It with Diane Taylor - Just Move It - Winter In Person Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.  Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class 1/20 & 2/17	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:30 PM - 2:00 PM	English At Large Conversation Group	Community Center - 237 - Multi-Purpose Room
1:00 PM - 2:00 PM	Health & Wellness 10 week series - In person - Health and Wellness Series with Regis College- 10 week class Health and Wellness Series Monday, February 10 - April 28, 1:00 - 2:00 pm (10-weeks) no class 2/17 or 4/21 – In personBe a Part of Regis Masters Students’ Experiential Learning. In collaboration with the Regis College Occupational Therapy program, Human Services is offering a series of programs led by Masters of Science in Occupational Therapy students. Ben and Rosey will lead this series in conjunction with their Level I Fieldwork Placement in Group Dynamics to learn to use therapeutic services to promote health, well-being and improve quality of life. Some classes will include chair yoga, meditation, exercises, “oldies” music, therapy/trivia, strength and balance. This series provides them the opportunity to integrate theoretical learning to build their skills in group leadership. Join us in supporting their education by signing up for this series.	Community Center - 242 - Multi-Purpose Room
1:00 PM - 3:00 PM	Mahjong	Community Center - 221 - Multi-Purpose Room
1:30 PM - 3:30 PM	Senior Ping Pong Club	Community Center - 139 - Dining Room
5:45 PM - 6:40 PM	SHiNE Dance Fitness - SHiNE Dance Fitness - Winter In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean.No class 1/20, 2/17, 3/17	Community Center - 006 - Fitness Studio
6:00 PM - 8:30 PM	SNAP - Sing Along Chorus	Community Center - 139 - Dining Room
6:30 PM - 8:30 PM	Cary Library Macrame Flower Program	Community Center - 230 & 232 Arts and Crafts Rooms
7:00 PM - 7:55 PM	Yoga with Keith Herndon - Yoga Mondays - Winter Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 1/20 & 2/17	Community Center - 006 - Fitness Studio
7:00 PM - 8:30 PM	CEL Board Meeting	Community Center - 237 - Multi-Purpose Room
7:00 PM - 8:30 PM	Nonfiction Book Cluby	Community Center - 242 - Multi-Purpose Room

Tuesday February 25, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
9:30 AM - 11:00 AM	Annual Town Election Training	Community Center - 139 - Dining Room
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Winter Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Indian Seniors of Lexington	Community Center - 237 - Multi-Purpose Room
10:00 AM - 12:00 PM	Drop in Water Colors	Community Center - 230 - Arts and Crafts Room
10:00 AM - 12:00 PM	Elder Huddle	Community Center - 221 - Multi-Purpose Room
10:30 AM - 11:30 AM	Downsizing with Beth Sager - Downsizing Seminar with Beth Sager Are there rooms you no longer use?  Is it time to downsize?  Downsizing takes alot of time and a lot of effort and there are a lot of questions, come get some answers.	Community Center - 242 - Multi-Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Winter Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Winter Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
12:00 PM - 1:00 PM	Total Fitness - Total Fitness with Judy - Tuesday ZOOM Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney.No class 4/17 & 6/19	Community Center - 242 - Multi-Purpose Room
12:30 PM - 4:30 PM	AARP Tax Assistance	Community Center - 230 & 232 Arts and Crafts Rooms
1:00 PM - 3:00 PM	Tech Help with Paul	Community Center - 246 - Computer Drop In Room
1:15 PM - 3:15 PM	World Affairs	Community Center - 237 - Multi-Purpose Room
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Winter In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 1/14	Community Center - 006 - Fitness Studio
5:00 PM - 7:30 PM	Lexington MA Webelo Den Meeting	Community Center - 139 - Dining Room
5:15 PM - 6:15 PM	Chess Classes - Beginner/Intermediate, or Intermediate/Advanced - Beginner/Intermediate - Late Winter Both Classes: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner/Intermediate: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate/Advanced: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one.	Community Center - 242 - Multi-Purpose Room
6:00 PM - 8:00 PM	SNAP - Ceramics	Community Center - 230 & 232 Arts and Crafts Rooms
6:30 PM - 7:30 PM	Chess Classes - Beginner/Intermediate, or Intermediate/Advanced - Intermediate/Advanced - Late Winter Both Classes: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner/Intermediate: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate/Advanced: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one.	Community Center - 242 - Multi-Purpose Room
6:45 PM - 8:45 PM	wallpaper hangers meeting	Community Center - 237 - Multi-Purpose Room
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Winter In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18	Community Center - 006 - Fitness Studio

Wednesday February 26, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
9:00 AM - 12:00 PM	Lexington Computer and Technology Group	Community Center - 237 - Multi-Purpose Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Winter Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	English at Large Conversation Group	Community Center - 221 - Multi-Purpose Room
10:00 AM - 11:30 AM	Rediscovering the T - Rediscovering the T Has it been a while since you took the T? Not sure what to do or how it can help you? Join us for Rediscovering the T, a presentation for adults about using the MBTA. Topics include safety, paying one’s fare, accessibility of vehicles and stations, trip planning, asking for help, how to apply for a reduced fare or Senior CharlieCard, and more. The presentation also includes information about other transportation options, including The RIDE. Whether you just want to expand your options or are planning retirement from driving, this session is for you!	Community Center - 242 - Multi-Purpose Room
11:00 AM - 12:00 PM	Risk Management Summer Planning	Community Center - 246 - Computer Drop In Room
11:10 AM - 12:05 PM	Zumba Gold with Yachun Lin - In Person - Zumba Gold Wednesdays - Winter In Person Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person. No Class 4/23	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:00 PM - 1:00 PM	Chair Fitness Fun - Chair Fitness Fun with Judy - Winter Zoom Looking to improve your aerobic capacity, but not yet able to stand for long periods of time?  Take a seat for 30 minutes while listening to music that makes you want to dance!  Each class also includes 20 minutes of standing or seated strengthening exercises of the major muscle groups in the body.  We end with a relaxing cool down. This workout is a fun way to improve your overall health. Every class is unique; no two classes are ever the same!  Class will be taught remotely by Judy Whitney, however, you may come to the Community Center to take the class with others in room 242!No class on 4/16 & 5/7	Community Center - 242 - Multi-Purpose Room
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Winter Hybrid In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
12:30 PM - 4:30 PM	AARP Tax Assistance	Community Center - 230 & 232 Arts and Crafts Rooms
1:30 PM - 3:30 PM	Corn Hole	Community Center - 242 - Multi-Purpose Room
2:00 PM - 3:00 PM	21TARA	Community Center - 006 - Fitness Studio
4:00 PM - 4:45 PM	Adaptive Kids Combined Martial Arts - Adaptive Kids Combined Martial Arts - Early Winter This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group. No class 2/19	Community Center - 006 - Fitness Studio
4:00 PM - 5:30 PM	Spanish Language Conversation	Community Center - 221 - Multi-Purpose Room
5:00 PM - 6:45 PM	Science Olympiad Invitational event practice	Community Center - 006 - Fitness Studio
5:30 PM - 7:00 PM	Parenting With Pride Caregiver Support Group	Community Center - 232 - Arts and Crafts Room
6:00 PM - 8:30 PM	SNAP - Sing Along Chorus	Community Center - 139 - Dining Room
6:00 PM - 8:30 PM	Toastmasters	Community Center - 237 - Multi-Purpose Room
7:00 PM - 7:55 PM	Yoga with Keith Herndon - Yoga Wednesdays - Winter Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 1/20 & 2/17	Community Center - 006 - Fitness Studio
7:00 PM - 8:45 PM	Lexington Republican Town Committee	Community Center - 242 - Multi-Purpose Room

Thursday February 27, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Thursdays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class: 1/20, 2/10, 2/13 & 2/17	Community Center - 006 - Fitness Studio
9:00 AM - 11:00 AM	Town Candidate Forum	Community Center - 237 - Multi-Purpose Room
9:00 AM - 1:00 PM	AARP Tax Assistance	Community Center - 230 & 232 Arts and Crafts Rooms
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Thursdays - Winter Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19	Community Center - 006 - Fitness Studio
10:30 AM - 11:30 AM	Rec - Marketing Meetings	Community Center - 246 - Computer Drop In Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Thursdays - Winter Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
11:00 AM - 12:00 PM	Ukulele with Julie - Ukulele with Julie Learn to play some music on the ukulele! No experience necessary, just enthusiasm! Ukulele's will be provided.	Community Center - 139 - Dining Room
11:00 AM - 1:00 PM	Forever Fit Personal Training	Community Center - 246 - Computer Drop In Room
11:30 AM - 1:30 PM	Lexington Toastmasters Weekly Meeting	Community Center - 237 - Multi-Purpose Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Thursdays - Winter Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
12:00 PM - 1:00 PM	Total Fitness - Total Fitness with Judy - Thursday ZOOM Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney.No class 4/17 & 6/19	Community Center - 242 - Multi-Purpose Room
1:00 PM - 2:00 PM	Ping Pong Play	Community Center - 139 - Dining Room
2:00 PM - 4:00 PM	Tech Support 1:1	Community Center - 246 - Computer Drop In Room
4:00 PM - 5:30 PM	Annual Town Election Training	Community Center - 139 - Dining Room
4:00 PM - 5:30 PM	Science Olympiad Invitational event practice	Community Center - 006 - Fitness Studio
4:00 PM - 6:00 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning/New Players - Late Winter (4pm) Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows. (Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room
5:45 PM - 7:15 PM	Girl Scout Meeting	Community Center - 237 - Multi-Purpose Room
6:00 PM - 7:00 PM	Girl Scouts - Lexington Troop Meeting	Community Center - 221 - Multi-Purpose Room
6:00 PM - 7:30 PM	Wing Chun Kung Fu - Wing Chun Kung Fu - Winter In Person Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.	Community Center - 006 - Fitness Studio
6:00 PM - 8:45 PM	Argentine Tango Practica	Community Center - 139 - Dining Room
6:05 PM - 7:40 PM	Lexington GirlScouts Troop 67303 Bi-weekly meeting	Community Center - 230 & 232 Arts and Crafts Rooms
6:30 PM - 8:30 PM	Dungeons & Dragons Adventures (New/Returning Players) - Dungeons & Dragons Adventures - Returning/New Players - Late Winter (6:30pm) Winter/Spring:(NEW) Land of Ithreach: Dungeons & DragonsRoll ModelsGo on an adventure set in the land of Ithreach, a fantasy settingwhere the seasons change and the story grows. (Returning) An Ongoing Campaign For D&D Heroes: Continue your Dungeons & Dragons adventures on Thursdays. Old friends and new enemies await as we journey together into the unknown, ready to take action at every turn. As we explore a larger campaign world, Roll Models D&D players are welcome to continue with their existing characters, while players new to the Land of Ithreach will make a character at a level appropriate for the adventure.Summer Description:The Giant’s Table (new & returning students)Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of ten sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for all who are new to D&D, though kids with past experience are also welcome.	Community Center - 242 - Multi-Purpose Room

Friday February 28, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Lincoln Park - Lincoln 2 Turf Field
8:30 AM - 3:00 PM	LPS AMSEL Meeting	Community Center - 242 - Multi-Purpose Room
8:30 AM - 3:00 PM	LPS AMSEL Meeting	Community Center - 245 - Multi-Purpose Drop In Room
8:45 AM - 9:40 AM	SHiNE LIGHT - SHiNE LIGHT - Winter In Person SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.  This is an in person class, taught by Julie Steinkrauss-Fuhrer.	Community Center - 006 - Fitness Studio
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Winter Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
10:00 AM - 11:00 AM	Money Matters	Community Center - 230 & 232 Arts and Crafts Rooms
10:00 AM - 11:00 AM	Veterans Info Session w/Karen Tyler, VSO - Veterans Info Session with Karen Tyler, Veterans Services Director Karen will explain benefits you may be eligible for and assist you in applying for them. There are also benefits available to those who were married to someone who served. All Veterans and Surviving Spouses are encouraged to attend.	Community Center - 237 - Multi-Purpose Room
10:00 AM - 12:00 PM	Mahjong	Community Center - 221 - Multi-Purpose Room
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
1:15 PM - 3:15 PM	Current Events	Community Center - 237 - Multi-Purpose Room
1:30 PM - 2:30 PM	LABBB	Community Center - 006 - Fitness Studio
1:30 PM - 3:30 PM	Senior Ping Pong Club	Community Center - 139 - Dining Room
2:00 PM - 4:00 PM	Theatre in the Lounge (Play Reading)	Community Center - 246 - Computer Drop In Room
2:45 PM - 3:45 PM	Mandarin Learning Group	Community Center - 221 - Multi-Purpose Room
3:30 PM - 5:30 PM	Lex Read Chinese study group	Community Center - 237 - Multi-Purpose Room
3:30 PM - 5:30 PM	Lex Read Chinese study group	Community Center - 242 - Multi-Purpose Room
6:30 PM - 8:15 PM	SHiNE Dance Fitness 10th Anniversary Celebration - SHiNE Dance Fitness - 10th Anniversary Celebration! Join your favorite local SHiNE Dance Fitness instructors as they celebrate a BIG BIRTHDAY. SHiNE turns 10 years old in 2025 and you’re invited to the party! Dance, sweat, laugh, and enjoy an hour of this heart-pumping, easy-to-follow dance fitness format that is taking over studios and gyms across the country. No experience necessary. Bring your sneakers, a water bottle, and get ready to SHiNE. A special cupcake celebration to follow!	Community Center - 006 - Fitness Studio

Saturday March 1, 2025
6:00 AM - 8:00 AM	Adult Morning Pick-Up Soccer	Lincoln Park - Lincoln 2 Turf Field
9:00 AM - 10:00 AM	Drop in Group Exercise	Community Center - 006 - Fitness Studio
9:00 AM - 1:00 PM	Manocha Workshop	Community Center - 230 - Arts and Crafts Room
9:00 AM - 1:00 PM	Youth Entrepreneurship Workshop	Community Center - 242 - Multi-Purpose Room
9:30 AM - 11:00 AM	Right Brain Curriculum - Writing Wizards - Right Brain Curriculum - Writing Wizards Do you like stories about mythical creatures, magicians, and wizards? Or maybe you dream about going on an alien space adventure! Mermaids? Time travel? As the author, it will all be up to you, as you give life to a fantasy world of your own design. Mold your protagonist and give them some villainous bad guys to outsmart, design a breathtakingly beautiful setting or a dystopian underworld. Dream up some dizzy adventures. Our Right Brain Curriculum teachers will help you with the nuts & bolts: Giving your story a gripping conflict, “Stretching out” a scene, bringing your dialogue to life, sequencing events, and choosing those ultra-impressive synonyms. Top it all off with a dedication, “About the Author” page, illustrations, and a gorgeous cover as you become a published creative writer!No Class March 22	Community Center - 237 - Multi-Purpose Room
9:30 AM - 12:30 PM	Russian Language Enrichment	Community Center - 246 - Computer Drop In Room
10:00 AM - 11:30 AM	Scout Merit Badge - Troop 160	Community Center - 232 - Arts and Crafts Room
10:30 AM - 11:30 AM	Mystic Valley Music Together	Community Center - 139 - Dining Room
10:30 AM - 12:00 PM	Rosicrucian Temple of Boston	Community Center - 221 - Multi-Purpose Room
11:30 AM - 1:30 PM	Dhol Community Drumming	Community Center - 006 - Fitness Studio
1:00 PM - 2:45 PM	BioSpark in-person meeting	Community Center - 139 - Dining Room
1:45 PM - 3:50 PM	Senior English Academy Program	Community Center - 242 - Multi-Purpose Room
2:00 PM - 3:30 PM	CALex StarSpeakers Debate	Community Center - 221 - Multi-Purpose Room
2:00 PM - 4:30 PM	Science Olympiad Invitational event practice	Community Center - 006 - Fitness Studio
3:15 PM - 4:45 PM	Lex Read Kids Story Time	Community Center - 139 - Dining Room
3:30 PM - 4:45 PM	Girl Scout Meeting	Community Center - 230 & 232 Arts and Crafts Rooms
4:00 PM - 4:45 PM	CALEX G4 Book Club	Community Center - 221 - Multi-Purpose Room

Sunday March 2, 2025
6:00 AM - 8:00 AM	Adult Morning Pick-Up Soccer	Lincoln Park - Lincoln 2 Turf Field
11:00 AM - 1:00 PM	Alma Mater Studio Gathering	Old Reservoir Picnic Area

Monday March 3, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
8:15 AM - 8:45 PM	Annual Town Election	Community Center - 139 - Dining Room
9:00 AM - 9:30 AM	Stretch and Bend with Maureen Gaines - Stretch and Bend - Mondays This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing and seated, We will also explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable, loose-fitting clothing and bring a water bottle. Instructor: Maureen Gaines in personNo class: 1/20, 2/10, 2/13 & 2/17	Community Center - 006 - Fitness Studio
9:45 AM - 10:40 AM	Fit & Fabulous with Maureen Gaines - Fit & Fabulous Mondays - Winter Hybrid This class is a total body workout. The class begins with dynamic movement to warm up muscles and joints. Exercises that involve strength, cardio endurance, balance and flexibility will leave your body feeling fit and fabulous and have FUN! Free weights, resistance bands, chairs and pilates balls are included to enhance workouts. Chairs are used for some exercises, breath work and stretching. Bring water bottles, wear loose, comfortable clothes and appropriate sturdy footwear. ACSM certified Personal trainer Maureen Gaines will lead in person and by zoom.No class 6/19	Community Center - 006 - Fitness Studio
11:15 AM - 12:10 PM	Just Move It with Diane Taylor - Just Move It - Winter In Person Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise . Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.  Instructor: Diane Taylor conducted in person in room 006 at the Community Center.No class 1/20 & 2/17	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:30 PM - 2:00 PM	English At Large Conversation Group	Community Center - 237 - Multi-Purpose Room
1:00 PM - 2:00 PM	Health & Wellness 10 week series - In person - Health and Wellness Series with Regis College- 10 week class Health and Wellness Series Monday, February 10 - April 28, 1:00 - 2:00 pm (10-weeks) no class 2/17 or 4/21 – In personBe a Part of Regis Masters Students’ Experiential Learning. In collaboration with the Regis College Occupational Therapy program, Human Services is offering a series of programs led by Masters of Science in Occupational Therapy students. Ben and Rosey will lead this series in conjunction with their Level I Fieldwork Placement in Group Dynamics to learn to use therapeutic services to promote health, well-being and improve quality of life. Some classes will include chair yoga, meditation, exercises, “oldies” music, therapy/trivia, strength and balance. This series provides them the opportunity to integrate theoretical learning to build their skills in group leadership. Join us in supporting their education by signing up for this series.	Community Center - 242 - Multi-Purpose Room
3:00 PM - 5:30 PM	LHS Boys Ultimate Frisbee	Bridge Elementary School - Bridge 1 Softball Field
3:00 PM - 5:30 PM	LHS Boys Ultimate Frisbee	Bridge Elementary School - Bridge 2 Softball Field
4:30 PM - 6:00 PM	SNAP - Vibrant Voices	Community Center - 237 - Multi-Purpose Room
5:45 PM - 6:40 PM	SHiNE Dance Fitness - SHiNE Dance Fitness - Winter In Person SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean.No class 1/20, 2/17, 3/17	Community Center - 006 - Fitness Studio
6:30 PM - 8:45 PM	Lexington Golf Club Board of Governors	Community Center - 242 - Multi-Purpose Room
7:00 PM - 7:55 PM	Yoga with Keith Herndon - Yoga Mondays - Winter Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 1/20 & 2/17	Community Center - 006 - Fitness Studio
7:00 PM - 8:00 PM	Chinese Learning Group	Community Center - 230 - Arts and Crafts Room

Tuesday March 4, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
9:45 AM - 10:45 AM	Pilates & Barre with Ellen Gaies - Pilates & Barre - Winter Hybrid Join this fun and challenging workout that includes Pilates/Barre exercises to strengthen your abdominal “core” muscles, improve your balance, flexibility, and posture. Light weights will also be used to increase muscular strength. Modifications will be provided for all levels of experience and any physical concerns. There are weights and Pilates balls provided in the studio, but you should bring your own resistance/therapy bands and a yoga mat. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	Indian Seniors of Lexington	Community Center - 237 - Multi-Purpose Room
10:00 AM - 12:00 PM	Drop in Water Colors	Community Center - 230 - Arts and Crafts Room
10:00 AM - 12:00 PM	Drop in Water Colors	Community Center - 221 - Multi-Purpose Room
10:00 AM - 12:00 PM	Elder Huddle	Community Center - 221 - Multi-Purpose Room
11:00 AM - 11:55 AM	Seated Strength & Balance with Pearl Pressman - Seated Strength & Balance Tuesdays - Winter Hybrid This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom.	Community Center - 006 - Fitness Studio
11:00 AM - 12:00 PM	FDIC Money Smart for Older Adults Series with Northern Bank - FDIC Money Smart Program: Checking in and Getting Started The Money Smart for Older Adults Program raises awareness among older adults and their caregivers on how to prevent fraud, scams, and other elder financial exploitation. The curriculum encourages advanced planning and informed financial decision-making. Money Smart for Older Adults was developed jointly by the Federal Deposit Insurance Corporation (FDIC) and the Consumer Financial Protection Bureau (CFPB). Two representatives from Northern Bank will facilitate each session. Attendance at each session is not required.	Community Center - 230 & 232 Arts and Crafts Rooms
11:45 AM - 12:45 PM	MMSS Indian Meal	Community Center - 139 - Dining Room
12:00 PM - 12:55 PM	Strength Training with Pearl Pressman - Strength Training Tuesdays - Winter Hybrid This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom and In Person	Community Center - 006 - Fitness Studio
12:00 PM - 1:00 PM	Total Fitness - Total Fitness with Judy - Tuesday ZOOM Aerobic routines paired with upbeat music make up the first 30 minutes of this class.   Exercises for agility, muscle conditioning, balance and stretching complete the hour.  This workout is challenging yet safe, and easily modified for all fitness levels.  A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught remotely by Judy Whitney.No class 4/17 & 6/19	Community Center - 242 - Multi-Purpose Room
12:30 PM - 4:30 PM	AARP Tax Assistance	Community Center - 230 & 232 Arts and Crafts Rooms
1:00 PM - 3:00 PM	Tech Help with Paul	Community Center - 246 - Computer Drop In Room
1:15 PM - 3:15 PM	World Affairs	Community Center - 237 - Multi-Purpose Room
1:15 PM - 3:30 PM	Movie Matinee	Community Center - 139 - Dining Room
1:30 PM - 2:30 PM	Line Dance with Paul - Line Dance with Paul Tuesdays - Winter In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!No class 1/14	Community Center - 006 - Fitness Studio
2:00 PM - 3:30 PM	Perkins Book Group	Community Center - 221 - Multi-Purpose Room
3:00 PM - 5:30 PM	LHS Boys Ultimate Frisbee	Bridge Elementary School - Bridge 1 Softball Field
3:00 PM - 5:30 PM	LHS Boys Ultimate Frisbee	Bridge Elementary School - Bridge 2 Softball Field
4:30 PM - 5:30 PM	Kids Combined Martial Arts - Kids Combined Martial Arts - Late Winter Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
5:00 PM - 8:45 PM	Lexington Youth Baseball & Softball	Community Center - 139 - Dining Room
5:15 PM - 6:15 PM	Chess Classes - Beginner/Intermediate, or Intermediate/Advanced - Beginner/Intermediate - Late Winter Both Classes: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner/Intermediate: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate/Advanced: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one.	Community Center - 242 - Multi-Purpose Room
5:45 PM - 6:45 PM	Combined Martial Arts for Teens - Combined Martial Arts for Teens - Late Winter Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.	Community Center - 006 - Fitness Studio
6:00 PM - 8:00 PM	SNAP - Ceramics	Community Center - 230 & 232 Arts and Crafts Rooms
6:15 PM - 8:45 PM	Lions Club Board of Directors	Community Center - 237 - Multi-Purpose Room
6:30 PM - 7:30 PM	Chess Classes - Beginner/Intermediate, or Intermediate/Advanced - Intermediate/Advanced - Late Winter Both Classes: The first class will be used to evaluate the skill level in the class and a customized curriculum will be made to best suite the children in the class. Beginner/Intermediate: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.Intermediate/Advanced: Kids who are active players in tournaments or who are willing to participate in tournaments can sign up for this class. This is a semi competitive class and the class will be taught with more intermediate and advanced strategies and focus on tournament playing skills. We will also do a lot of puzzles and write notations so please bring a pencil and a score book if you have one.	Community Center - 242 - Multi-Purpose Room
7:15 PM - 8:15 PM	Cardio-dance with Joanna - Cardio Dance with Joanna - Winter In Person Joanna Katz has extensive training as a dancer and has taught and choreographed for several area schools, universities and companies. Cardio-dance with Joanna is a dynamic combination of jazz, salsa, merengue, stretching, hip-hop and modern dance styles designed to give you an exhilarating, high intensity workout. You will sweat, exercise your brain and allow energy to move more freely throughout your body.  Joanna’s ultimate goal is for you to leave class feeling joyful and more connected to yourself and those around you. Some prior dance experience is helpful but not required.No class dates: 2/18	Community Center - 006 - Fitness Studio

Wednesday March 5, 2025
6:00 AM - 7:30 AM	Adult Morning Pick-Up Soccer	Center Recreation Complex - Center Track Field
9:00 AM - 12:00 PM	Lexington Computer and Technology Group	Community Center - 237 - Multi-Purpose Room
9:15 AM - 11:15 AM	PTO Presidents Council Meeting	Community Center - 232 - Arts and Crafts Room
10:00 AM - 10:45 AM	Nature's Playtime w/Erika - Nature's Playtime w/Erika - Late Winter Come spend some time with your wee one(s) in a positive, educational, and fun program. Class will begin with a story about the nature around us, then we will play games and explore the Community Center grounds with an eye out for the topic of the day. There is so much out there to see, hear, touch and smell! Come with your parent/caregiver for a great time. (Your guide has been leading the young and old through nature exploration for over 20 years and has taught many programs for preschoolers at local Mass Audubon sanctuaries.)	Community Center - 230 - Arts and Crafts Room
10:00 AM - 10:55 AM	Osteofitness with Beverley Ikier and Kerri Powers - Osteofitness Winter Hybrid Instructors:• Beverley Ikier is a certified trainer and therapist with 20 years of experience. She trained with Miriam Nelson and has developed a versatile program for all fitness levels. Ikier is a CPT and a BCTMB.• Kerri Powers owns Fitness Together in Lexington, Massachusetts. She brings years of education and experience. She also provides detailed instruction for each exercise.Program Description:Osteofitness™ is a holistic approach aimed at preventing and treating osteoporosis. It focuses on:• Building bone density• Preventing falls and fractures• Strengthening bones and improving balance and postureThe program is especially important since osteoporotic fractures have a poor recovery rate and can lead to a high mortality rate. Osteofitness™ helps improve bone mineral density (BMD) in people with osteopenia or osteoporosis, promoting an active, independent lifestyle.Key Features:• Targeted strengthening for major osteoporotic sites• Education on bone health, posture, and stress management• Emphasis on bone-healthy nutrition, especially calcium, vitamin D, magnesium, and vitamin K• Stress reduction techniques, since chronic stress inhibits bone growthAdditional Perks:Osteofitness™ goes beyond typical programs by offering:• A free 20-minute consultation with Ikier to discuss your bone scan• Email coaching• Monthly bone-healthy recipes• An educational newsletter• Access to two instructional videos on-demand• Bonus materialsThis program helps any age group maintain strength, bone health, and independence through personalized instruction and education.	Community Center - 006 - Fitness Studio
10:00 AM - 11:30 AM	English at Large Conversation Group	Community Center - 221 - Multi-Purpose Room
10:30 AM - 11:30 AM	Motivation for Health and Fitness with Dr. Stare - Motivation for Health and Fitness with Dr. Mike Stare Most people know they should exercise and eat right, but most don't do it, or do it consistently for long enough to get a result. This affects people from all walks of life- sedentary folks to overachievers! Fortunately there are proven solutions to this problem. The answer lies in the science of making and breaking habits. By learning how to change health behaviors, you will possess the rare skills of how to break bad habits and make good habits so you will get results that you are happy with.	Community Center - 242 - Multi-Purpose Room
11:10 AM - 12:05 PM	Zumba Gold with Yachun Lin - In Person - Zumba Gold Wednesdays - Winter In Person Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person. No Class 4/23	Community Center - 006 - Fitness Studio
11:30 AM - 1:00 PM	MMSS Dining	Community Center - 139 - Dining Room
12:00 PM - 1:00 PM	Chair Fitness Fun - Chair Fitness Fun with Judy - Winter Zoom Looking to improve your aerobic capacity, but not yet able to stand for long periods of time?  Take a seat for 30 minutes while listening to music that makes you want to dance!  Each class also includes 20 minutes of standing or seated strengthening exercises of the major muscle groups in the body.  We end with a relaxing cool down. This workout is a fun way to improve your overall health. Every class is unique; no two classes are ever the same!  Class will be taught remotely by Judy Whitney, however, you may come to the Community Center to take the class with others in room 242!No class on 4/16 & 5/7	Community Center - 242 - Multi-Purpose Room
12:15 PM - 1:10 PM	Active Agers with Carolyn Gregoire - Active Agers Winter Hybrid In this class we will have fun while increasing our strength, bone health, balance, flexibility, and cardiovascular fitness.  While listening to music, we will combine elements of muscle conditioning, functional movement for everyday activities, and intervals of cardio along with Yoga and Pilates postures.  Correct form is stressed, and there is a focus on activating the proper muscles for each exercise.  We will be doing some exercises standing and some while on the floor, and will incorporate weights and other forms of resistance.  The end of each class will include stretching and relaxation.  Carolyn has been a group fitness instructor for 20 years and a Personal trainer for over 12 years.  You may recognize her from the Boston Sports Club in Lexington.	Community Center - 006 - Fitness Studio
12:30 PM - 4:30 PM	AARP Tax Assistance	Community Center - 230 & 232 Arts and Crafts Rooms
1:30 PM - 3:30 PM	Corn Hole	Community Center - 242 - Multi-Purpose Room
2:00 PM - 3:00 PM	21TARA	Community Center - 006 - Fitness Studio
2:30 PM - 4:00 PM	COA Board	Community Center - 139 - Dining Room
3:00 PM - 5:30 PM	LHS Boys Ultimate Frisbee	Bridge Elementary School - Bridge 1 Softball Field
3:00 PM - 5:30 PM	LHS Boys Ultimate Frisbee	Bridge Elementary School - Bridge 2 Softball Field
4:00 PM - 4:45 PM	Adaptive Kids Combined Martial Arts - Adaptive Kids Combined Martial Arts - Early Winter This program is led by Charlie Crayton, a 6th-degree black belt with 30 years of experience. Class is a specialized group program designed to introduce children with disabilities to the exciting world of martial arts. By blending techniques from various styles, such as Karate, Taekwondo, Jiu-Jitsu, and Boxing, the program offers a fun, engaging, and accessible experience that can be adapted to the needs of the group. No class 2/19	Community Center - 006 - Fitness Studio
5:00 PM - 6:30 PM	Science Olympiad Invitational event practice	Community Center - 006 - Fitness Studio
6:00 PM - 8:30 PM	SNAP - Sing Along Chorus	Community Center - 139 - Dining Room
7:00 PM - 7:55 PM	Yoga with Keith Herndon - Yoga Wednesdays - Winter Hybrid Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus,  Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via ZoomNo class on 1/20 & 2/17	Community Center - 006 - Fitness Studio
7:00 PM - 8:30 PM	Lexington Symphony Board Meeting	Community Center - 242 - Multi-Purpose Room