Better and Better Strength and Agility, Lacrosse
Better and Better Strength and Agility, Lacrosse is a strength and agility program where the drills and exercises are lacrosse-focused. This will allow players to get stronger and faster at the main movements of lacrosse. We will do this by structuring each class with a dynamic warm up, agility and strength drills for approximately 50-75% of the class, and each session will end with drills demonstrating how these movements directly apply to lacrosse. The goal is for young athletes to walk away stronger and faster while also understanding why specific exercises are done and how they are translated to lacrosse. Training equipment will be provided. Participants will need to bring cleats or quality running shoes, a water bottle, and their lacrosse stick.
No class on 10/2.